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youcandoit - 5.5m posts

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  • Know the difference between bad and good. 
Doing the right thing is always the right thing 🔥
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Follow us @seductivesuccess -
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Credits to the phot...
  • Know the difference between bad and good. Doing the right thing is always the right thing 🔥 - Follow us @seductivesuccess - - Credits to the photographer 📸
  • 638 51 6 hours ago
  • Honestly, super excited for these donut holes (As you can tell by my big smile about to smash). Sharing because I said I’d try and cut this sweet s...
  • Honestly, super excited for these donut holes (As you can tell by my big smile about to smash). Sharing because I said I’d try and cut this sweet stuff out until vacay but letting you know I’m eating this entire bowl of donuts and feel no shame and won’t let it get me down from progress. #blessdonutholes . Also, might delete later... feel like a troll but getting the point across!!
  • 175 7 4 hours ago
  • I wish somebunnies could see and believe that they're capable! I wish they would try before giving up! If you can't hop over, try digging under! Th...
  • I wish somebunnies could see and believe that they're capable! I wish they would try before giving up! If you can't hop over, try digging under! There is a way! #YouCanDoIt #YouJustGottaBelieveIt🙏🏻💙
  • 2502 19 yesterday

Latest Instagram Posts

  • The best thing you can ever do in this life is to go all in on something that you know deep down aligns with your true purpose for being here. Exhi...
  • The best thing you can ever do in this life is to go all in on something that you know deep down aligns with your true purpose for being here. Exhilarated to bring this new vision to life with @hellocolinmarshall under a new name, with new purpose, new intentions, and most importantly a clear vision for the impact that we want to make. Follow @yourstory.io to tag along on this journey 🎥🚀
  • 3 1 3 hours ago
  • خانم ها بخوانند....
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اول از همه پست را لایک کنین که اینستاگرام به همه نشونش بده.👍🏻🙏🏻
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خب دوستان در رابطه با کیستِ تخمدان و میوم و فیبروم...
  • خانم ها بخوانند.... 👇🏻 اول از همه پست را لایک کنین که اینستاگرام به همه نشونش بده.👍🏻🙏🏻 . . خب دوستان در رابطه با کیستِ تخمدان و میوم و فیبروم همونجور که توی پست های قبلی نوشتم، ریشه ش در #بلغم زیاد توی #رحم هست. . اینو بدونید هر چیزی که میخورید یه #خلط یا مزاجی در بدن ایجاد میکنه که میتونه سرد یا گرم باشه. حالا اگر مُدام فست فود 🍕و ماکارونی 🍝و ترشی و شکلات 🍩🍫🍬و ماست و لبنیات ها🍶🥛 رو بدونِ هیچ #مصلح (بعداً توضیح میدم چیه) بخورید، این سردی در بدن به قدری زیاد میشه که ایجاد عارضه یا بیماری میکنه❗️❕ . . 💢چطور بفهمیم که دچارِ این بیماری ها هستیم⁉️⁉️ . . * درد در هنگام مقاربت جنسی * درد در اطراف شکم یا لگن * دوره های قاعدگی نامنظم و درد مزمن در طول دوره * درد لگن پس از ورزش یا فعالیت شدید * تهوع و استفراغ * ناباروری * سوزش سر دل * مشکلات کنترل ادرار * بی میلی جنسی * مراجعه به متخصص زنان یا مشاور طب سنتی . . 💢درمان ها و یا مواردی که خودتون می تونید برای کیست تخمدان انجام بدید: 👇🏻👇🏻 •روغن مالی با روغن های گرم مثل زیتون یا سیاهدانه •گرم نگه داشتن شکم و پهلو •عدم استحمام مکرر در دوره پریودتون •استفاده از دوسین به صورت دوره ای تحت نظر متخصص طب سنتی . اینها مواردیه که ساده س و فکر میکنم هوشیاری بهش میتونه خیلی بهمون کمک بکنه. . ❣️❣️❣️❣️❣️ اگه سوالی دارید زیرِ همین پست بپرسید تا جایی که عمومیت داشته باشه همینجا جواب میدم 0930_892_4730 لینک ارتباط از طریقِ تلگرام داخل پیج هست. کافیه روش ضربه بزنید.♥️🌺 . 〽️〽️〽️〽️〽️ #بیماری_زنان #میوم #فیبروم #درمان_خانگی #فنجون_سلامتی#fitspiration #training #fitnessmotivation #youcandoit #iwill #gymmotivation #fooddiary #foodblogger
  • 5 0 3 hours ago
  • Finally seeing some sun glow coming in 😆 Yayyyyy! After the pool now on to my next adventure of this Sunday 💃🏼 .
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Why do you see me wear this b...
  • Finally seeing some sun glow coming in 😆 Yayyyyy! After the pool now on to my next adventure of this Sunday 💃🏼 . . Why do you see me wear this button or A button no matter where I am? Well because I have a business that is in 94 countries and people NEED this nutrition everywhere I go! Yes I am wearing it in Spanish because I am in the Dominican Republic and I want to helps clients here as well. It’s so amazing! I spoke to this one girl at the store I was in about this nutrition as she noticed my button and asked. She is looking to drop some fat in her stomach and is crazy the things she has tried 🙈 I am so excited for her to get started with me. She will feel AMAZING, healthy and of course reach her goal in no time. Feels great to do “work” that makes a difference 🙌🏼 . . #ilovewhatido #coachstephrvo #ichamgelivesfrommyphone #joinme #letmehelpyou #youcantoo #feelgreat #youcandoit
  • 8 0 3 hours ago
  • Spring is right around the corner! Let’s work together to make it happen and let’s get you feeling incredible inside and out. •••
We spend so much ...
  • Spring is right around the corner! Let’s work together to make it happen and let’s get you feeling incredible inside and out. ••• We spend so much time pouring out to our families, careers, friends and life that we tend to forget about pouring back into ourselves! I know this was so true for me for awhile. But at some point we have to put ourselves on on top of our priorities list! ••• NOW is the time to focus on YOURSELF! This is a group to help you feel refueled! It'll focus on your mind, body & soul!💕 ••• If you're ready comment below or private message me📲 🙌🏻💪🏻🌸🌼 #movtivation #dontwastetime #staypositive #healthylifestyle #youcandoit #stayathomemom #fitlife #myfitnessjourney #selflove #selfcare
  • 4 0 4 hours ago
  • You wake up, you have the exact same 24 hours, exact clean slate as everyone else in the 🌎⁣
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Every single day you have a decision to make:⁣
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Do ...
  • You wake up, you have the exact same 24 hours, exact clean slate as everyone else in the 🌎⁣ ⁣ Every single day you have a decision to make:⁣ ⁣ Do I want to be average, or do I want to be more than I was yesterday? ⁣ ⁣ I can’t tell you enough how many days I wasted being comfortable where I was because I was too scared of pushing myself in times where I would “fail” or succeed⁣ ⁣ I wish I would have known that as long as I was pushing myself to be better, there is no such thing as failure. You may not succeed but you will always gain experience to take on the next challenge you face. 🙌🏼⁣ ⁣ Everyday I challenge myself to do something that pushes me. ✊🏼⁣ ⁣ #Thisisforme #pushyourself #2019takeover #motivation #goals #everyday #commitment #10fit #girlsthatlift #believe #youcandoit
  • 26 0 4 hours ago
  • ☀️Close your eyes, feel the sunshine, look at the mountains, how big they are, full of glittery snow, good soul-music is playing in the background,...
  • ☀️Close your eyes, feel the sunshine, look at the mountains, how big they are, full of glittery snow, good soul-music is playing in the background, take a sip from your wine and remember how blessed everyone of us is. We are living! ☀️ #thankful . . . 💥 Spotted @jochenschweizer in the background 💥
  • 6 1 4 hours ago
  • You have somehow justified that you are a good person to others, but that’s not who you wake up to. That’s not who you look in the mirror at everyd...
  • You have somehow justified that you are a good person to others, but that’s not who you wake up to. That’s not who you look in the mirror at everyday. This one thing is blocking you. It’s blocking your peace, your stability, your smile and your ability to move on. #forgive #itsaboutyou #youcandoit #itsinyou #itswithinyou #newmindset
  • 0 0 4 hours ago
  • My real friends never hearin' from me
Fake friends write the wrong answers on the mirror for me
That's why I pick and choose, I don't get s*** conf...
  • My real friends never hearin' from me Fake friends write the wrong answers on the mirror for me That's why I pick and choose, I don't get s*** confused I got a small circle, I'm not with different crews We walk the same path, but got on different shoes Live in the same building, but we got different views I got a couple cars I never get to use Don't like my women single, I like my chicks in twos @champagnepapi
  • 11 1 4 hours ago
  • Simona Halep şi-a aflat adversara din turul secund de la turneul Dubai Duty Free Tennis Championships. Ea o va întâlni pe jucatoarea Eugenie Boucha...
  • Simona Halep şi-a aflat adversara din turul secund de la turneul Dubai Duty Free Tennis Championships. Ea o va întâlni pe jucatoarea Eugenie Bouchard. Traseul Simonei la turneul de la Dubai : ➡️turul I: bye ➡️turul II: Eugenie Bouchard (80 WTA) ➡️turul III: Lesia Tsurenko (24 WTA) / Yulia Putintseva (43 WTA) / Elise Mertens (21 WTA) ➡️sferturi: Caroline Wozniacki (10 WTA) / Aryna Sabalenka (9 WTA) ➡️semifinală: Naomi Osaka (1 WTA)/ Elina Svitolina (7 WTA) ➡️finală: Petra Kvitova (2 WTA) / Angelique Kerber (6 WTA) Mult succes, #Simo! Sursa : Digi Sport #SimonaHalep #HalepBand #YouCanDoIT
  • 75 2 4 hours ago
  • How often do you find yourself thinking about what you are saying , how you are going to say it, or if you should even say it --before you say it ?...
  • How often do you find yourself thinking about what you are saying , how you are going to say it, or if you should even say it --before you say it ? How often do you think about what the other person’s reaction would be to what you have to say and let that influence what you are going to say? I think we have all had occasions where this inner struggle occurs. We don’t want to say something that will upset someone. We don’t want to come across as too assertive, arrogant, cocky or aggressive. We don’t want to come across as too weak , unconfident, or uneducated. We want to be liked and not rock the boat; neutral ground. In Tara Mohr ‘s Playing Big she states ‘ there are a # of little things people tend to do in their speech and writing that aren’t little ; these ‘little things’ are attempts to walk the fine line of saying something without coming on too strongly but in fact convey tentativeness, self doubt, and even self depreciation’. She lists 4 types of common undermining speech habits we use: 1. Hedges- “Just, Actually, Kind of, almost” . 2. Apologies- “Sorry but, just a minute, a little bit”. 3. Qualifying phrases/disclaimers - “I’m just thinking , I’m not expert but, I could be wrong but, does that make sense, I’m just thinking off the top of my head” 4. Undermining structures- Using uptalk (raising your pitch at end of statement) ,rushing and piling on of words, substituting a question for a statement . Think about when you speak or write to others. Do you use any of these habits? Pay attention if you are using any of these habits in your next conversation. You may be surprised at how many of these you use. Think about why are you using them? (Is it because you’re nervous? trying to avoid conflict? trying to people please? Adhere to stereotype? Not come across too strong/weak?). Raising awareness is the first step to making changes in how you communicate. By dropping these undermining speech habits you can increase your self-worth in addition to the effectiveness of your communication and leadership skills. ⬇️⬇️continued below⬇️⬇️
  • 9 2 4 hours ago
  • Because you can
  • Because you can
  • 2 1 4 hours ago
  • Never lost hope ..
  • Never lost hope ..
  • 7 1 4 hours ago
  • “People tend to be generous when sharing their nonsense, fear, and ignorance. And while they seem quite eager to feed you their negativity, please ...
  • “People tend to be generous when sharing their nonsense, fear, and ignorance. And while they seem quite eager to feed you their negativity, please remember that sometimes the diet we need to be on is a spiritual and emotional one. Be cautious with what you feed your mind and soul. Fuel yourself with positivity and let that fuel propel you into positive action.” 💭♥️
  • 52 3 4 hours ago
  • Life gets in the way and sometimes you lose sight on what is important. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find what you love in your life and love it! 💞⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fallinl...
  • Life gets in the way and sometimes you lose sight on what is important. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find what you love in your life and love it! 💞⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fallinlovewithyourself
  • 3 1 5 hours ago
  • “My whole life people have been telling me what I could and couldn’t do. I’ve always listened to them, believed what they said. I don’t want to do ...
  • “My whole life people have been telling me what I could and couldn’t do. I’ve always listened to them, believed what they said. I don’t want to do that any more. When you have passion and commitment, you don’t need a complex plan. Your plan is your life is your dream!” Rudy Ruettiger #makeithappen #nevergiveup #persistence #rudy #inspiring #playlikeachampion 🍀
  • 69 3 18 hours ago