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wheelchairracer - 1.517 posts

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  • Getting hard into training 💪🏼 •
•
If you plan on achieving anything in life, you have to set your objective, figure out the baby steps to getting...
  • Getting hard into training 💪🏼 • • If you plan on achieving anything in life, you have to set your objective, figure out the baby steps to getting there, and work a little, each and every day towards that end goal, even when times are hard and you don’t necessarily feel like it (today being one of those days for me!). • • Consistency is key! Don’t allow your fears, doubts and lack of faith in your abilities to prevent you from getting what you want; what you deserve. • • If you don’t try you will never succeed, so you may as well go all in, and see where it leads you. • • This is me working hard (although only briefly today) towards my athletic dream, and FINALLY getting some coaching. First proper coaching session at the local track in the morning. Let’s see where it all leads 😉 • • #positivemindset #goalsetting #athletemotivation #wheelchairathlete #wheelchairsports #workinghard #motivateyourself #chasingdreamsandrainbows #hugegoals #wheelchairtraining #rollertraining #wheelchairracer #paraathlete #athlete
  • 273 13 11:20 AM Nov 16, 2018
  • Creo firmemente que casi todo es cuestión de actitud.
  • Creo firmemente que casi todo es cuestión de actitud.
  • 194 10 yesterday

Latest Instagram Posts

  • Creo firmemente que casi todo es cuestión de actitud.
  • Creo firmemente que casi todo es cuestión de actitud.
  • 194 10 yesterday
  • Happy Valentine’s Day to my love @rosasenn 😘
  • Happy Valentine’s Day to my love @rosasenn 😘
  • 545 8 2 days ago
  • If you haven't already, please check out my story and swipe up on my latest vlog! I'm talking about the @geneticallianceuk which is an alliance of ...
  • If you haven't already, please check out my story and swipe up on my latest vlog! I'm talking about the @geneticallianceuk which is an alliance of 200+ charities who support families and individuals with a genetic condition. Tomorrow I'll be doing a twitter takeover on their @rarediseaseuk page between 2-3pm so come on over! Let's chat and feel free to ask me anything you want 😀
  • 387 7 4 days ago
  • I've had an awesome day with @rosasenn 😍 Excited for the week ahead 💪🏽 What are your plans this week? 👀
  • I've had an awesome day with @rosasenn 😍 Excited for the week ahead 💪🏽 What are your plans this week? 👀
  • 551 8 6 days ago
  • What’s everyone up to this weekend? 🤟🏽 Rosa has the day off tomorrow and I can’t wait to spend the day with her! ❤️
  • What’s everyone up to this weekend? 🤟🏽 Rosa has the day off tomorrow and I can’t wait to spend the day with her! ❤️
  • 928 17 1:19 PM Feb 9, 2019
  • Nunca desesperes, pero si a ello llegas, sigue trabajando a pesar de la desesperación 💪🏼
  • Nunca desesperes, pero si a ello llegas, sigue trabajando a pesar de la desesperación 💪🏼
  • 224 10 12:41 PM Feb 9, 2019
  • However you do it, make a conversation about mental health ☺️ #timetotalkday
  • However you do it, make a conversation about mental health ☺️ #timetotalkday
  • 268 3 8:50 PM Feb 7, 2019
  • Together, let's end the stigma. 
I remember when I started to open up about my feelings over the last 2 years, and it truly feels like a weight off...
  • Together, let's end the stigma. I remember when I started to open up about my feelings over the last 2 years, and it truly feels like a weight off my shoulders. I had counselling as a child but I didn't like it and was really reluctant to try it again as an adult, but somehow it was different this time and I've finally felt relief in talking through the things running through my mind. Sure, it may not fix my problems, but being able to be open up about how I'm feeling and knowing I'm NOT alone, has been really reassuring to me. I have always internalised my feelings, which then turns to self distruction, so being able to untangle the mess inside my head by talking with friends/family/you guys has really helped me. I try to be transparent, especially on social media, and although I'm not always as positive as I hope to be, I know it's OK to feel what I'm feeling and so I try not to hide that. There are things going on in my life that I don't discuss on social media, things that 99% of people around me no nothing about. But there are things that I am comfortable to discuss now and I'm happy to have those conversations with you guys. So I'd like to finish off by saying, we have the biggest box of teas, and an open door if you want to hang out. For those of you a little further a field, my dms are always open. I encourage you to have these conversations with your friends/family, but if you're not comfortable with that just yet, then to consider counselling or support groups. Wishing you all love, light and happiness... ☺️
  • 258 2 3:18 PM Feb 7, 2019
  • Not. Giving. Up... ♿️
  • Not. Giving. Up... ♿️
  • 927 12 12:15 PM Feb 7, 2019
  • for the past year or so i’ve been stuck not getting faster! the past 8 weeks i’ve been working on this training plan that i really like. I train 2x...
  • for the past year or so i’ve been stuck not getting faster! the past 8 weeks i’ve been working on this training plan that i really like. I train 2x on Mondays and Fridays on the trails, Tuesdays and Thursdays I’m at the gym. Saturdays and Sundays i’m back at the trails doing sprints and today Wednesday i’m at the Track! Im making progress! 😊 #spinabifida #spinabifidastrong #wheelchairracing #wheelchairracer #globalwheelchairathletics
  • 64 2 10:48 PM Feb 6, 2019
  • Today I said goodbye to my first car 'Kio' the Qashqai @nissan
I've travelled up and down the country, and around Europe with this beast! So many g...
  • Today I said goodbye to my first car 'Kio' the Qashqai @nissan I've travelled up and down the country, and around Europe with this beast! So many great memories and thankful to have had a great car to start my journey of independence on the road. Anyone else got sad when they said goodbye to their first car?! 🙃🚘
  • 695 12 8:03 PM Feb 6, 2019
  • One of my favourite and most satisfying exercises - slam ball chest pass 💥
On this #workoutwednesday, @jordanfitnessuk have just released a slam b...
  • One of my favourite and most satisfying exercises - slam ball chest pass 💥 On this #workoutwednesday, @jordanfitnessuk have just released a slam ball workout with a variety of exercises you can try during your workout today. Check it out! 💪🏽 @gdi_pt
  • 510 9 10:58 AM Jan 30, 2019
  • You don’t know what someone is going through behind closed doors. They might have the biggest smile on their face and laugh so loud, but there coul...
  • You don’t know what someone is going through behind closed doors. They might have the biggest smile on their face and laugh so loud, but there could still be a great level of indescribable hurt deep inside of them. So be kind. Even when others aren’t, choose to be kind... 🤟🏽
  • 891 18 8:16 PM Jan 28, 2019
  • An awesome memory from my @greatormondst days 😊
  • An awesome memory from my @greatormondst days 😊
  • 1798 15 9:18 PM Jan 27, 2019
  • My love, 
I love to goof around with you.
I love to dream big with you. 
I love to laugh with you.
I love to get creative with you.
I love to cry w...
  • My love, I love to goof around with you. I love to dream big with you. I love to laugh with you. I love to get creative with you. I love to cry with you. I love to go on adventures with you. I love to smile with you. I love to realise how blessed I am to have you in my life, every single day... 😘 I love YOU! Ich liebe dich! Jeg Elsker Deg! ❤️🧡💛💚💙💜
  • 1384 19 5:06 PM Jan 24, 2019
  • As I was born with my disability, it’s the only life I have ever known. I knew I was different to other kids growing up, but it wasn’t till recent ...
  • As I was born with my disability, it’s the only life I have ever known. I knew I was different to other kids growing up, but it wasn’t till recent years that I’ve truly learned to embrace my differences. People have treated me as if I wasn’t really there, like they wanted nothing to do with me. Perhaps that’s because they were anxious and they didn’t know how to react to a person with a disability. But disabled people are beautiful, fashionable, talented, intelligent, funny, and FABULOUS! This is my one life, and I’m proud of what I have achieved so far. You should be proud of you too. Show the world what you’ve got... ❤️
  • 1008 18 5:12 PM Jan 23, 2019
  • If you’re in the UK you might be familiar with this already. For those of you further a field, this is an ident that I and a handful of other great...
  • If you’re in the UK you might be familiar with this already. For those of you further a field, this is an ident that I and a handful of other great wheelchair racers did with @channel4 📺 I am at the front in my blue racing chair... One of the great things about being apart of this and working with @channel4 is that they are so passionate about supporting people to build great futures in the media industry, people from all backgrounds and walks of life... ♿️⚡️ #bluelightning
  • 1414 42 9:19 PM Jan 22, 2019
  • สิ่งเดียวที่จะไปให้ถึงจุดหมายคืออย่ายอมแพ้...
There is only one way to reach your goal... Never give up...
#NeverGiveUp #WheelchairRacer #Season2019
  • สิ่งเดียวที่จะไปให้ถึงจุดหมายคืออย่ายอมแพ้... There is only one way to reach your goal... Never give up... #NeverGiveUp #WheelchairRacer #Season2019
  • 11 0 3:37 PM Jan 18, 2019
  • When Lizzie met Rain:
Last weekend I jumped on a train and sat in a pub in London with my new friend @raindovemodel
We talked, and talked, and talk...
  • When Lizzie met Rain: Last weekend I jumped on a train and sat in a pub in London with my new friend @raindovemodel We talked, and talked, and talked. They had so many questions, and I had so many questions. And I couldn't tell you enough how refreshing it was to to share with a person so passionate, inquisitive and respectful of this planet and those on it. As a disabled and LGBTQ+ individual, there have been many disheartening moments in my life as society siezes to give me the opportunity to succeed. I have so many dreams, goals, experiences, and thoughts that I am passionately curious to see take shape. If every experience in my life until now has taught me anything, it's that I've had to rely on my imagination to believe in possibilities. Our imagination can be a huge tool in breaking down the borders in our lives. We can do anything. We can be anything. It's believing in that change we want, the dreams that we all have, and by facing our fears head on that allow us to live our lives beyond our limit. Watch me do just that🤘🏽
  • 1122 33 3:09 PM Jan 16, 2019
  • The last 12 months have been crazy, and after not being able to compete last season, I’m just looking forward to get my wheels on the track this ye...
  • The last 12 months have been crazy, and after not being able to compete last season, I’m just looking forward to get my wheels on the track this year... ♿️⚡️
  • 484 6 2:55 PM Jan 15, 2019