Vegan gnocchi with a creamy tomato sauce and some mini tomatoes for dinner tonight 😍👌🏻
Haven’t had this dish for a while, so it was definitely time to make it 🙌🏻 because as you might know it’s one of my favorites 😋👌🏻 Who else loves this? 🙋🏼♀️
👉🏻 you can find the recipe on my blog - direct link in my insta-story👆🏻
Enjoy your evening, my dears! 😘
Vegan Roasted Kale Pesto with “Sausage” 😍😱
* 5 Cups Kale, chopped
* 10 Cloves Garlic
* 1 Tablespoon Olive oil (or vegetable broth)
* 2 Tablespoons Nutritional yeast
* 1/4 Cup Vegetable broth
* 1/4 Cup Walnuts
* Juice of 1/2 a Lemon
* 1/2 Teaspoon Salt
* a Pinch of Red pepper flakes
* 16 oz. Pasta
* 4 Vegan sausages, sliced (I used Field Roast)
* Vegan Parmesan for topping, I used Violife Parmesan
* Salt and Pepper
* Preheat the oven to 375 degrees. * In a large bowl, toss the chopped kale and garlic cloves with the olive oil(or if you want an all oil free option, use veggie broth) and a few pinches of salt and pepper. Rub the olive oil all over the kale and massage it in to make sure the kale is all moist. * Pour the kale and garlic on to a baking sheet and bake at 375 degrees for about 8-10 minutes. The kale should be nice and soft. Remove from the oven when done. *In the meantime, cook the pasta according to package instructions. Drain the pasta when done. * If you are adding vegan sausage, slice and brown on each side in a non stick pan while the pasta is cooking. Set aside.
#* Once the kale and garlic are done, add them to a blender or a food processor. Then add the nutritional yeast, the 1/4 cup of veggie broth, walnuts, lemon juice, 1/2 tsp. salt and red pepper flakes. Blend until completely smooth, scraping down sides as needed. * Return the pasta to the pot, scoop the pesto into the pot and toss to coat the pasta. Taste and adjust seasoning. Add more salt or pepper if needed. Then add the sliced sausages. Serve with vegan Parmesan on top if desired.
2,5643212 hours ago
Vegan Dumplings with a Sweet & Sour Cabbage-Mushroom Filling drizlled with Chili Broth on top 🥟🌶🍄 Created by @beferox 💛⠀
Shared Via @GlowingPlants ✨🌿 #GlowingPlants ⠀
Sweet & Sour Dumpling Filling ~⠀
Heat 2 tbsp canola oil in a pot over low-medium heat, added 1 small onion (chopped), 3 cloves of garlic (minced), 2 cm long piece of ginger (minced), 1/2 small cabbage head (finely chopped) and let everything cook for about 3-4 minutes before adding 200g chopped mushrooms.⠀⠀
Let everything cook for another minute then add 1 tsp salt, 1 1/2 tbsp. flour, 1 tbsp dark soy sauce, 1 tbsp apple cider vinegar and 2 tbsp brown sugar.⠀⠀
Stir everything together, after 5 minutes the filling is ready ⠀
This recipe makes enough filling for 26 dumplings.⠀⠀
For the chili broth that goes on top of the steamed dumplings mix together 100ml vegetable broth, 1 tbsp canola oil and 1 tsp chili flakes. Drizzle over dumplings⠀
2,528486 hours ago
Add some crunch to your morning, along with a sweet hello to the day!
This Pumpkin Seed Granola with Millet and Oats may be just the breakfast to welcome you out of bed.
And if you make a big batch, you’ll be all set for some tasty munching for many more post-wake-ups to come! 😴😍😋😋😋
Click the link in the profile bio for this granola recipe! You can always visit ForksOverKnives.com for hundreds of delicious WFPB recipes.
Hey everyone! For lunch today I had spaghetti with a super simple tomato sauce, the recipe for which I’ll share below. Even though we’ve had a warm couple of days, I’m still craving all the comfort food and pasta is always a go-to option for me. Aside from eating pasta, I’ve spent most of my weekend so far getting in a gym session, studying and then taking a walk in the park. How has your Saturday been so far? 💚
Happy Saturday, my Lovelies! We made it through the work week and now all I want is this big bowl of Red Thai Curry Tofu and Brown Rice. I'm always hit or miss with my curries but this time, it was bold . . . it was aromatic . . . and it was delicious! It’s 💯% #vegan#plantbased and super #yum 😍🌿💜😘💕😋🍲🌱See below for the recipe👇🏽:
INGREDIENTS: 1 can of pure coconut milk (one of my favorite brands is Native Forest -- organic with no guar gum, preservatives, or additives), 6 tbsp of red curry paste (I use Thai Kitchen), 1 tbsp garlic paste, 1 tbsp ginger paste, 1 1/2 tbsp coconut aminos, 1 tbsp lime juice and 1-2 tbsp coconut sugar. I lightly coat the pan and saute the curry paste (brings out the fragrance), add the garlic and ginger pastes, and then add the lime juice, coconut milk and coconut sugar. Bring to a boil and then simmer for 10 minutes. Add coconut aminos and then simmer for another 5 minutes. Use the sauce as you wish. I tossed in my crispy oven baked tofu chunks and served this over rice. Nom nom NOM!!!
Cocoa Puffs vs. Oatmeal 🥄OATMEAL is healthier than COCOA PUFFS, so it should be lower in calories right?
🚫Healthy doesn't mean lower calorie.. and low calories doesn't mean healthy!
We can be eating 'low calorie', but pretty unhealthy foods.... or all healthy foods but these could all be very high in calories!
Whether you have low/high calorie and healthy/not healthy, it is our own preference at the end of the day..
I just hope to give you calorie options and healthy tips too, even if the healthier option IS HIGHER IN CALORIES!!
LEFT: Sprouted brown rice cacao crisps: 150 calories, 33g carbs, 1.7g fat, 3.3g protein & 13.3g sugar
RIGHT: Oatmeal: 200 calories, 37g carbs, 3g fat, 6g protein & 12g sugar
Stats for 50g and numbers on the picture include 15g @pipandnut choc coco hazelnut butter and the banana slices.
I don't think anyone should tell anyone what to eat and how to live their life! BUT I believe nutrition education and advice is invaluable and healthy ideas, tips and recipes can be incredibly helpful and can go all long way to improve many people's lives through creating sustainable healthy eating habits🙏🏼
Any Questions? Ask below!
How cool are these breakfast bowls by #healthyfood#healthylifestyle#healthy#slimmingworld#beforeandafter#fitfood#weightlossjourney#balance#vegan#plantbased#bbg#smoothiebowl#transformation#veganfood#fruit#eatclean#diet#banana#glutenfree#wholefoods#foodie#vegetarian#macros#nutrition#iifym#weightloss#fitfam#balance#flexibledieting
eat foods that fuel you <3 the more abundantly colorful, the better! my new goal is to eat one fruit/veggie of each color (red, yellow, orange, green) each day ^_^ your diet plays a role in every single aspect of your life. depression or anxiety acting up? clean up your diet. health issues or just feel not your best? clean it up. creativity block or cloudy mind? you guess it, clean clean clean ;,) be mindful of what your putting into your body. the smallest compromises can make all the difference * <3 << WHATS IN THIS DISH = •edamame •carrots •snow peas •mung bean sprouts •mushrooms •water chestnuts •red/green/yellow peppers •vegan beefless tips •stir fry sauce .
Today we ventured to the @phxveganfest and we had so much fun. We couldn’t try all the yummy food and cool products but we did enjoy our food from @evolutionburger who came all the way from CA... our original home state! This was #bubsapproved 👍🏼 as well as mama and dada approved. Great event with great people. They even had a kids area with fun activities and multiple live music stages. We will definitely be back next time!
Reposted from @behealthy.in - Vitamin C (also known as ascorbic acid) is water-soluble and found in many fruits and vegetables!
Did you know that vitamin C contains most in guava and bell peppers, less in kiwi, parsley, broccoli, papaya and least in Citrus fruits: lemon, orange🍊 🍋! The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men. Looking at the picture above, it means eating one guava or a fresh capsicum is more than enough to get a daily dose of vitamin C!
Here are 5 scientifically proven benefits of taking a vitamin C:
🍋Vitamin C is a strong antioxidant that is also called as "skin protector".
🍋Vitamin C plays a great role in boosting your immune system.
🍋It may help battle high blood pressure.
🍋Vitamin C have been linked to a reduced risk of heart disease.
🍋Protects your memory and thinking as you age.
Some things to remember about Vitamin C:
🍊Cooking especially affects vitamin C, water strips a great amount of Vitamin C from food, if you want to preserve Vitamin C in food to the max, the best way to cook vegetables is by steaming.
🍊Vitamin C is not compatible with metal, so chopping Vitamin C-rich food to small pieces with metal knife is not advisable.
🍊 Vitamin C is not compatible with salt, so marinated food has almost no Vitamin C. Vitamin C is better preserved in sugar, like in jam.
Mile high snack prep ideas! ✈️😋
I will avoid buying airport food at all costs... why? Because it’s so overpriced!! Do you?! . . .
✈️Tomorrow I’m getting a flight - my flight is very early so I’m ready with my overnight oats, trail mix in a reusable, popcorn 🍿 and apple 🍏 ..The trip isn’t too long (6 hours including a layover) so I’m taking less snacks than I normally would... but I’m a big snacker so I like to have options!
🥜I realise the issue around nuts on a plane - I always ask the people next to me if they have allergies. So far i haven’t run into anyone saying “yes” but obviously I wouldn’t eat the trail mix or overnight oats next to them if they did.
😪And I always travel with a water bottle💧because buying water in an airport is so expensive. There’s nothing worse than feeling dehydrated on a flight, and not being able to easily get up and get water (& when you do it’s in a tiny cup. Thank u, next!)
🤔Some of you have told me that you’re nervous about getting food through security or usually have it taken away.. maybe I’m lucky or I’m just what I carry but this has never happened to me! The overnight oats will solidify and become less liquidy by the time I bring it through security and the rest of the snacks are dry and shouldn’t be an issue. Of course I will bring my water bottle empty (I’ve been that person chugging water in line at security, it’s no fun). !
❓Got questions about these travel snacks? Let me know!
Do you normally take your own travel snacks?!
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📸 via: @workweeklunch
Zoodles for dinner!
That's three zucchinis, spiralized. Sauce is leftover zucchini from the spiralizing, soaked dates, soaked sundried tomatoes, soaked cashews, green chilli, garlic, sea salt, black pepper, red chilli flakes, dry oregano and cumin powder.
Olives, oregano and chilli flakes on top! 💜