ARM DAY BURN 💪🏻 Chris’ top 4 exercises for your bi’s & tri’s ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥E-Z Curls | 4 x 8-10 reps
🔥Lying Tricep Extensions | 4 x 8-10 reps.
🔥Hammer Curls | 4 x 8-10 reps
🔥Tricep Push Downs | 4 x 12–15 reps
"If you think lifting weights is dangerous, try being weak. Being weak is dangerous." Standing military press / overhead press
The standing barbell shoulder press is an amazing exercise which targets a lot of muscle and increases the stability of your core. The most of the work is done by the front and side delts, then the rear delts, upper pectoral muscles, triceps and traps. Lower back muscles and abdominal muscles are also included in the movement as they help in stabilization.very few people use the standing barbell shoulder press in their workout routines. Instead they replace it with the seated press, dumbbell press
Do try this version of overhead press instead of seated db press
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