#transformation Instagram Photos & Videos

transformation - 22.6m posts

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  • Absolut sprachlos was der weibliche Körper alles leisten kann.. wir Frauen sind einfach wunderbar 😭❤️🤗
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Auf dem rechten Bild war ich ca. im 9. M...
  • Absolut sprachlos was der weibliche Körper alles leisten kann.. wir Frauen sind einfach wunderbar 😭❤️🤗 . Auf dem rechten Bild war ich ca. im 9. Monat mit Eleni schwanger, links war gestern 🙏 mal sehen, was man in Zukunft mit Sport noch raus holen kann.. abnehmen möchte ich allerdings nicht mehr unbedingt, eher halten und mehr definieren (ich hätte gerne einen festen, straffen Bauch, davon bin ich noch weit entfernt) aber mit dem Training von @gymondo bin ich guter Dinge 🙌 . Merkt euch eins - nichts ist unmöglich & wenn doch, macht das unmögliche möglich 😊😘 . Schönen Samstag Abend, ich lasse heute mein Training ausfallen.. bin platt 😨 . #motivation #transformation #afterbabybody #momoftwo #gymondo #wwdeutschland #aftertwokids #abnahme #diät #ernährungsumstellung
  • 2753 125 17 hours ago
  • Swipe to see all photos. Online client transformation in 5 weeks 😍💪🏻🙌🙌🙌🍑. This lady has followed the plan and her results are great! Her mus...
  • Swipe to see all photos. Online client transformation in 5 weeks 😍💪🏻🙌🙌🙌🍑. This lady has followed the plan and her results are great! Her muscle tone has improved, body fat reduced and her skin complexion is much better. Eating the right foods to support your training and recovery is essential. Excited to see what the next few weeks brings. —————————————————————————— #onlinecoach #transformation #weightloss #strongisthenewsexy #buildmuscle #yvettegearyfitness
  • 169 0 4 hours ago
  • Find what makes you happy, and do more of it ☀️🍕🏋🏻‍♀️👙
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Thanks for a perfect spa day @fly_jay_away and for willingly being an #instagr...
  • Find what makes you happy, and do more of it ☀️🍕🏋🏻‍♀️👙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks for a perfect spa day @fly_jay_away and for willingly being an #instagramboyfriend 😅
  • 1925 51 10 hours ago
  • What low carbs and high protein intake looks like 🥶
  • What low carbs and high protein intake looks like 🥶
  • 2992 144 10 hours ago
  • Guys...
As you walk through the weekend, keep in mind that being your authentic self, is EXACTLY what sets you apart!✌🏼💕😘
  • Guys... As you walk through the weekend, keep in mind that being your authentic self, is EXACTLY what sets you apart!✌🏼💕😘
  • 242 25 10 hours ago

Latest Instagram Posts

  • Moo Moo’s are all that fits right now 😓😂
  • Moo Moo’s are all that fits right now 😓😂
  • 0 1 4 hours ago
  • 🙏🏻 My King 🙏🏻
My soul recognises yours,
My heart feels yours,
My love amplifies as I experience yours, 
With every breath, I feel our connectio...
  • 🙏🏻 My King 🙏🏻 My soul recognises yours, My heart feels yours, My love amplifies as I experience yours, With every breath, I feel our connection deepen, I feel my self surrender and soften, Letting the protection dissolve that I’ve been creating around my heart, The deepest part of my soul knows this is safe, that I am safe, that you are safe, But I feel my mind trying to tell me why I ‘shouldn’t’ surrender, creating stories about all the ways my heart could get hurt, but my body knows best, I breath in to my heart and jump in to the unknown, Exploding in to a world of cosmic love, My shell breaks in to a million little pieces all infused with our inter-dimensional love, Like strands of gold thread I feel different lives and dimensions spinning all around us, Each one celebrating as we have found each other again in this life and physical reality, Fully present in this perfect now moment I stand before you, Offering you my body, full with my own love, not needing you but desiring you, Offering you my love, flowing unconditionally and with out attachment, Offering you my touch, gentle and loving, wild and passionate, Offering you my support so you can find the way back to the stillness in your heart, Offering you my soul as stand next to you, the queen to your king, Resting in to the unknown I make peace with the uncertainty of what might come next, Full of gratitude for your presence in my life, humbled by the magic of the universe and our beautiful planet, knowing that I can’t go back to how I felt before this time with you. My king I honour you. #love #soulconnection #kingandqueen #honour #magic #healing #transformation #manifestation #respect #learning #gratitude #romance #lovestory #twinflame #soulmate #trust #magic #surrender #connection #empowerment #instapoetry #instawords #poetry #poem
  • 1 0 4 hours ago
  • Standing BW calf raises

När vi kontrollerar tekniken och full ROM, så är det dags att gå på träningen. Som ni ser i videon så försöker jag kontrol...
  • Standing BW calf raises När vi kontrollerar tekniken och full ROM, så är det dags att gå på träningen. Som ni ser i videon så försöker jag kontrollera all rörelse i varje set, vilket är oerhört viktigt för utveckling. Något man vill undvika är att tappa tension, kontakt i muskeln som man tränar. Detta för att skaderisken ökar, använda momentum, man går förbi sitt ROM. Se hela tiden till att ha ett tempo som du kan kontrollera. Men spendera gärna extra tid där det är som jobbigaste, aka längst upp i en vadpress. #coachingwithjonas #onlinecoach #personligtränare #kostrådgivare #fitness24seven
  • 3 1 4 hours ago
  • 💚Listening to yourself surrounded by nature... It is not an escape but rather a meeting with your inner divine self💚
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💜Join the @now_beyou Team...
  • 💚Listening to yourself surrounded by nature... It is not an escape but rather a meeting with your inner divine self💚 . 💜Join the @now_beyou Team at our next retreat in Egypt. A trip for women to the roots of ancient wisdom - Click the direct link in our instagram bio @now_beyou now or visit our website www.leonorabeyou.com/en/beyouretreategypt/ . 📷@ronnaldong
  • 4 1 4 hours ago
  • Challenging the legs with some climbing.
  • Challenging the legs with some climbing.
  • 9 1 4 hours ago
  • So I turned 25 today! (Quarter of a century old!! 😯)
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I figured a day like today would be a good day for a change. I decided to change up my look...
  • So I turned 25 today! (Quarter of a century old!! 😯) - I figured a day like today would be a good day for a change. I decided to change up my look and donate my hair to Wigs For Kids - an organization that helps kids that have lost hair due to chemotherapy, burns, and radiation therapy! It had been almost 3 years since my last official haircut! Crazy!! Was able to successfully donate over 12 inches! Thank you to everyone who reached out today with messages, gifts, and thoughtful cards! I am so thankful for having such incredible love and support in my life... here’s to another great year! 🎉 - P.S. hair grows back! 😉 I have a feeling this isn’t the last time I’ll have long hair in my life!
  • 14 3 4 hours ago
  • The last few weekends have been a little off eating wise🍪🍷 but not going to let that stop me from getting back on track and achieving my goals. S...
  • The last few weekends have been a little off eating wise🍪🍷 but not going to let that stop me from getting back on track and achieving my goals. Starting today its back to business💪 #100poundsdown
  • 306 36 19 hours ago
  • Core stability continued:
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Further use of isometric exercises to create "stiffness" at the spine and subesequently aid stability.
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During a side ...
  • Core stability continued: • Further use of isometric exercises to create "stiffness" at the spine and subesequently aid stability. • During a side plank (above), our lateral obliques and quadratus lumborum are contracted, but our hips and spine do not move. • Isometric exercises are an excellent addition to your weekly routine if youre aiming to improve muscular endurance in relation to spinal stability.
  • 126 11 1:48 PM Feb 2, 2019