#training Instagram Photos & Videos

training - 82m posts

Top Posts

  • Motivational Transformation! Double Tap and SAVE if you like this! ✅💪🏻
cc: @mimifituk
Follow @maxburnfitness for more content 👌🏼
  • Motivational Transformation! Double Tap and SAVE if you like this! ✅💪🏻
    cc: @mimifituk
    Follow @maxburnfitness for more content 👌🏼
  • 1,738 56 3 hours ago
  • The former Friends star told Us Weekly that she, too, had found impressive benefits cannabidiol oil. "CBD helps with pain, stress and anxiety. It has all the benefits of marijuana without the high," she said.
  • The former Friends star told Us Weekly that she, too, had found impressive benefits cannabidiol oil. "CBD helps with pain, stress and anxiety. It has all the benefits of marijuana without the high," she said.
  • 530 4 2 hours ago

Latest Instagram Posts

  • Well developed shoulders definitely make us look more fit. They can help to give us a tapered look, they look good in a tank top, guys might have to increase their jacket size, and in my opinion the right level of shoulder development can be very sexy on women.... Here is a quick sample of a shoulder workout, (See below) that can isolate the shoulders. Understand that there are many other exercises and body parts that involve the shoulders when training them such as back, Trapezius, or chest work, but this is just one example of a quick simple routine that I have seen work well on plenty of men and women. 
1. Seated dumbbell press, 2 to 3 sets. Do these with your hand approximately halfway between the front and back of your head, because if you put your hands behind your head it is invasive to the shoulder, and putting them in front of your head will isolate more anterior delt. I like these because they tend to hit both the anterior and medial delt, and prepare the shoulder for the next 2 isolation movements. ( Good size builder)

2. Front dumbbell raise, 2 to 3 sets (For anterior delt) which can be done with one dumbbell in 2 hands or a dumbbell in each hand.

3. Side lateral raise 2 to 3 sets (Medial delts)  Keep your palms facing down and the elbows high, so as to not bring the rear delt into play as this is intended to isolate the medial delt.

4. Bent over dumbbell, lateral raise 2 to 3 sets (rear delts). Bend at almost 90 degrees to make sure we keep the focus in the rear delt, as standing up to straight will start to engage the medial delts again.

I said 2 to 3 sets as a baseline, and this will vary from person to person depending on their needs and goals. For other great workout routines and for all your fitness and nutrition needs reach out to us at www.jhalefitness.com. Click on the link in our bio. #fitness #fitnesslife #fit #healthyfood #strength #eathealthy #fitchick #gym #gymlife #bodybuilding #fitnessgirl #girlswithmuscle #girlswholift #fitgirl #fitnessjourney #workout #exercise #strong #strongwomen #strongnotskinny #muscle #weightloss #fatloss #lifting #getfit #aesthetics #gymmotivation #training #littlefallspersonaltrainer. @tedhalefitness
  • Well developed shoulders definitely make us look more fit. They can help to give us a tapered look, they look good in a tank top, guys might have to increase their jacket size, and in my opinion the right level of shoulder development can be very sexy on women.... Here is a quick sample of a shoulder workout, (See below) that can isolate the shoulders. Understand that there are many other exercises and body parts that involve the shoulders when training them such as back, Trapezius, or chest work, but this is just one example of a quick simple routine that I have seen work well on plenty of men and women.
    1. Seated dumbbell press, 2 to 3 sets. Do these with your hand approximately halfway between the front and back of your head, because if you put your hands behind your head it is invasive to the shoulder, and putting them in front of your head will isolate more anterior delt. I like these because they tend to hit both the anterior and medial delt, and prepare the shoulder for the next 2 isolation movements. ( Good size builder)

    2. Front dumbbell raise, 2 to 3 sets (For anterior delt) which can be done with one dumbbell in 2 hands or a dumbbell in each hand.

    3. Side lateral raise 2 to 3 sets (Medial delts) Keep your palms facing down and the elbows high, so as to not bring the rear delt into play as this is intended to isolate the medial delt.

    4. Bent over dumbbell, lateral raise 2 to 3 sets (rear delts). Bend at almost 90 degrees to make sure we keep the focus in the rear delt, as standing up to straight will start to engage the medial delts again.

    I said 2 to 3 sets as a baseline, and this will vary from person to person depending on their needs and goals. For other great workout routines and for all your fitness and nutrition needs reach out to us at www.jhalefitness.com. Click on the link in our bio. #fitness #fitnesslife #fit #healthyfood #strength #eathealthy #fitchick #gym #gymlife #bodybuilding #fitnessgirl #girlswithmuscle #girlswholift #fitgirl #fitnessjourney #workout #exercise #strong #strongwomen #strongnotskinny #muscle #weightloss #fatloss #lifting #getfit #aesthetics #gymmotivation #training #littlefallspersonaltrainer . @tedhalefitness
  • 6 0 1 minute ago
  • well not every day you feel fresh and strong, some days are good others not so much, but, what makes you amazing is when you push through those days. If you feel you can't anymore, then push harder. This was second session of the day after swimming 8000m this morning. You want the world, work and fight hard for it. Remember you are special and fierce. #training #fitness #workout # runnin #swimming #strength
  • well not every day you feel fresh and strong, some days are good others not so much, but, what makes you amazing is when you push through those days. If you feel you can't anymore, then push harder. This was second session of the day after swimming 8000m this morning. You want the world, work and fight hard for it. Remember you are special and fierce. #training #fitness #workout # runnin #swimming #strength
  • 0 0 1 minute ago