#trainhard Instagram Photos & Videos

trainhard - 16.5m posts

Top Posts

  • Et oui après le training on tape la pause hehe 💁🏼‍♀️💪🏼 sinon j‘espère que vous avez passé un beau week-end! ☀️ Pour moi c‘était révisions au pr...
  • Et oui après le training on tape la pause hehe 💁🏼‍♀️💪🏼 sinon j‘espère que vous avez passé un beau week-end! ☀️ Pour moi c‘était révisions au programme aujourd‘hui mais je suis quand même allée m‘entrainer tôt ce matin. C’était le Highlightdela journée 🤗 En fait je préfère m‘entrainer de bonne heure par ce que de 1 la salle est déserte 😍 et de 2 j‘ai le temps de faire pleins d‘autres choses la journée et d‘être bien productive! ☺️ Et vous? Vous êtes plutôt Training le matin ou le soir? Je vous souhaite une belle soirée!💞 ~ Ja ja Training fertig heißt Posing time hehe 💁🏼‍♀️💪🏼 und sonst hoffe ich, dass ihr ein schönes Wochenende hattet! ☀️ Heute stand für mich den ganzen Tag lernen auf dem Plan aber ich war trotzdem früh trainieren. Es war das Highlight des Tages 🤗 Ich trainiere eigentlich lieber früh am Morgen, weil Mcfit immer schön leer ist 😍und, weil ich danach den ganzen Tag noch vor mir habe und kann da schön Produktiv sein! ☺️ Wie sieht es bei euch aus? Trainiert ihr lieber früh am Morgen oder lieber Abends? Ich wünsche euch einen schönen Abend! 💞 ~ ~ ~ #fitnessmotivation #musculation #fitfrenchies #fitfamgermany #bodybuilding #trainhard #gymgoals #muskelaufbau #gymgirl #mcfit #gymshark #fitnesslife #girlswholift #fitfamde
  • 101 5 11 hours ago
  • Blurry just like my workout
  • Blurry just like my workout
  • 417 39 16 hours ago
  • Dear middle aged lady wearing to much makeup who said “ try saying something smart for once “ 3 weeks 4 days and 5 hours ago.. ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ...
  • Dear middle aged lady wearing to much makeup who said “ try saying something smart for once “ 3 weeks 4 days and 5 hours ago.. ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ First of all FRIGGN RUDE & second .. I’m not actually keeping track BUT want to know the best indication that I have done something right ? ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Spend 10 minutes with my mini. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ I may not have it all together , I am 100% not perfect , I have 100% done things I’m not proud of but I also 100% promise you I’m not stupid.⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ACTUALLY believe or not I’m a lot smarter than I look or act 😏 🙋🏻‍♀️ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ The best part of negative feedback or hurtful words IS I am so confident in my worth , my ability to be a mama to haylee , my ability to take care of all my clients my ability to make a shitty situation the best day of your ENTIRE life , anything negative you have to say please doo because imma come back 10x stronger 10x smarter and 10x not giving a crap what you have to say 👋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ I have my dog - my booootyful little lady - my a m a zing clients and my small but incredible group of pals #iamwinning ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀ HAPPY SUNDAY❤️⠀⠀⠀⠀⠀
  • 148 24 12 hours ago
  • My greatest life blessing was having these two as my parents, role models and best friends. My heart is constantly filled with all the love they ha...
  • My greatest life blessing was having these two as my parents, role models and best friends. My heart is constantly filled with all the love they have not only shown me but to everyone they meet. Words can’t even describe the type of amazing team you two are and the relentless drive/work ethic you both endure. I hope you guys are having an amazing anniversary weekend, you deserve it more than anyone ♥️ Love your baby girl ♥️
  • 129 4 12 hours ago

Latest Instagram Posts

  • I always talk about cookies but did I mention I like cake too? 🧁
-
-
-
-
-
afternoon tea ☕️ wearing @gluteywear #strengthbeautypower x
  • I always talk about cookies but did I mention I like cake too? 🧁 - - - - - afternoon tea ☕️ wearing @gluteywear #strengthbeautypower x
  • 16 3 11 hours ago
  • Who stays in bed all day on sundays 😍☕
.
Bookings⬇️
booking@joelherger.ch
www.joelherger.ch
  • Who stays in bed all day on sundays 😍☕ . Bookings⬇️ [email protected] www.joelherger.ch
  • 32 8 11 hours ago
  • 1 1 11 hours ago
  • Focus 🔬
  • Focus 🔬
  • 2 1 11 hours ago
  • 4 1 11 hours ago
  • 3 1 11 hours ago
  • ➡️Schultergesundheit ist ein wichtiger Punkt meiner Programme! Das Training der Rotatorenmanschette schützt nicht nur vor Verletzungen, sondern ist...
  • ➡️Schultergesundheit ist ein wichtiger Punkt meiner Programme! Das Training der Rotatorenmanschette schützt nicht nur vor Verletzungen, sondern ist (meines Erachtens) auch ein grosser Stagnationsgrund für viele Trainierende. Aktuelles Programm: A1 KH Seitheben auf Schrägbank A2 Aussenrotation auf Scott Bank (Bild) A3 Trap3Raises auf Schrägbank (Bild) A4 Aussenrotation am Kabelzug (Bild) A5 Subscapularis Latzug ➡️Hinter dem Bewegen von schweren Gewichten steht (meistens) ein gutes Trainingsprogramm, mit welchem man konstanten Fortschritt macht #erfolgistkeinzufall‼️ . . #gym #progression #periodization #shoulder #rotator #cuff #performance #training #getting #stronger #trainhard #trainsmart
  • 6 0 11 hours ago
  • Here's a off-season photo of @ReganGrimes that was taken recently.
  • Here's a off-season photo of @ReganGrimes that was taken recently.
  • 31 1 11 hours ago
  • Vou falar um pouco sobre está evolução. A primeira foto foi de novembro do ano passado. Eu lembro o dia que mandei essa foto pro meu coach @treinad...
  • Vou falar um pouco sobre está evolução. A primeira foto foi de novembro do ano passado. Eu lembro o dia que mandei essa foto pro meu coach @treinadorguilhermefelix, eu chorei pelo que vi, chorei por ter estragado novamente meu corpo, por regredir, chorei porque não estava nem um pouco satisfeita pelo que vi. Lembro que eu mandei isso pra ele e falei que estava pronta para recomeçar do zero novamente, pronta pra me reerguer depois de uma compulsão alimentar que foi gerada por problemas pessoais. Já tive compulsão quando mais nova, sempre descontei frustrações na comida. Achei que estava bem, mas depois de algo que me abalou ela voltou. Após um tempo isso se torna meio que um vício, se sentir cheia e comer sem parar mesmo sem vontade. Enfim isso afetou meus treinos também, que eu mais faltava que ia, por estar totalmente desmotivada. Quando descidi começar novamente meu coach estava ali para me apoiar como sempre esteve. Obrigada @treinadorguilhermefelix por todo suporte e acreditar em mim sempre 🙏🏻❤ E em novembro recomeçamos. O primeiro mês foi muito dificil, fiz varios furos na dieta, mas a maior parte do tempo tentava dar meu maximo. É difícil você mudar sua alimentação totalmente suja por uma limpa de uma hora para outra, então até você se acostumar é bem complicado. Em dezembro eu já estava focadissima e fazendo 100% de tudo, claro que teve furos nas festas de fim de ano, mas começo do ano voltei 100% focada de novo. Foram 2 meses e alguns dias para secar e começar a minha fase atual de ganho #offseanson. Então está é a evolução de novembro até agora, estou feliz comigo mesma. Por ter me superado. Isso só me fez mais forte e pronta pra seguir meus sonhos e me dedicar mais ainda 🙏🏻 A partir de agora só evoluções. Vamos pra cima💪🏻👊🏻😍😍
  • 22 4 11 hours ago
  • ... wer nie verloren hat hat auch nie gelebt den du musst einmal am Boden gewesen sein um fest darauf zu stehn..💪😏 Kontra K 😬
  • ... wer nie verloren hat hat auch nie gelebt den du musst einmal am Boden gewesen sein um fest darauf zu stehn..💪😏 Kontra K 😬
  • 56 2 12 hours ago
  • Long stretch outside on a perfect 🌞Sunny&75🌞 day! -stretch daily to prevent injuries, improve flexibility, and achieve full ROM in daily activities.
  • Long stretch outside on a perfect 🌞Sunny&75🌞 day! -stretch daily to prevent injuries, improve flexibility, and achieve full ROM in daily activities.
  • 496 34 3:03 PM Feb 5, 2019
  • Ready for summer🙌🏼
  • Ready for summer🙌🏼
  • 563 50 6:49 PM Feb 1, 2019
  • Beating the midday crash with my @revlabs BCAA/fat burner combo🙌🏼😋
⚠️Follow the link in my bio and use my code "laurel" for a huge discount!⚠️
  • Beating the midday crash with my @revlabs BCAA/fat burner combo🙌🏼😋 ⚠️Follow the link in my bio and use my code "laurel" for a huge discount!⚠️
  • 533 58 7:19 PM Jan 25, 2019
  • Don't push me, cause I'm close to the edge..😅
Raise your hand🙋🏻‍♀️🙋🏻‍♀️ if you sang that😂🙌🏼
  • Don't push me, cause I'm close to the edge..😅 Raise your hand🙋🏻‍♀️🙋🏻‍♀️ if you sang that😂🙌🏼
  • 543 54 9:43 PM Jan 24, 2019
  • Not a winter person.
  • Not a winter person.
  • 623 46 6:26 PM Jan 15, 2019
  • 2019: my butterfly year🦋
Growth, beauty, love💕🌱
  • 2019: my butterfly year🦋 Growth, beauty, love💕🌱
  • 708 51 1:28 AM Jan 5, 2019