#takethepodium Instagram Photos & Videos

takethepodium - 3.018 posts

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  • I gave my best ,wrapped up the Game with 🥈Team 🥈Ball🥈Clubs🥉Ribbon .Thank you all of you that gave so much support and effort on me 🙏🏻😭 I’m g...
  • I gave my best ,wrapped up the Game with 🥈Team 🥈Ball🥈Clubs🥉Ribbon .Thank you all of you that gave so much support and effort on me 🙏🏻😭 I’m glad that at least our national anthem was played at the very last apparatus 🇲🇾😭 💪🏻💪🏻 #blessed #cg2018 #rg #teammas #takethepodium
  • 5052 241 5:26 AM Apr 13, 2018

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  • Clip from today session.

Few weeks before i hit the board at the Commonwealth Games Gold coast !

#takethepodium
#misi1minit
  • Clip from today session. Few weeks before i hit the board at the Commonwealth Games Gold coast ! #takethepodium #misi1minit
  • 504 15 12:50 PM Mar 21, 2018

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  • Sukan Asia 2018 Jakarta-Palembang

Giliran Malaysian Tigers akan turun untuk beraksi bagi perlawanan pertama Kumpulan B. Kazakhstan menjadi halanga...
  • Sukan Asia 2018 Jakarta-Palembang Giliran Malaysian Tigers akan turun untuk beraksi bagi perlawanan pertama Kumpulan B. Kazakhstan menjadi halangan pertama buat skuad hoki lelaki negara yang akan turun jam 7 malam waktu Malaysia. Ayuh doakan kejayaan akan mengiringi mereka! Jangan lupa saksikan mereka secara langsung jam 7 malam ini di Astro Arena Saluran 803(HD). Ayuh terus teguh berdiri dibelakang mereka dan mereka memerlukan sokongan anda! #MalaysianTigers #SukanAsia2018 #AyuhMalaysiaKu #MalaysiaHockeyTeam #MyHoki #AsianGames2018 #MalaysiaHockey #TakeThePodium #MHC
  • 1620 12 4:08 PM Aug 19, 2018
  • After the performance of her life at the London 2012 #Olympics, retired heptathlete, Austra Skujyte, finally received her Olympic Bronze medal. Her...
  • After the performance of her life at the London 2012 #Olympics, retired heptathlete, Austra Skujyte, finally received her Olympic Bronze medal. Her story will be featured in a new Olympic Channel Original, #TakeThePodium, coming soon! Link in Bio to read her full story.
  • 1355 1 10:15 AM Dec 21, 2018

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  • Wishing a happy birthday to one of our Lushprotein athlete Benny! May 2019 be a defining year for you. .
New Year, Make it Count
.
This year would ...
  • Wishing a happy birthday to one of our Lushprotein athlete Benny! May 2019 be a defining year for you. . New Year, Make it Count . This year would be my 6th year as a discus thrower. How time flies. I was the youngest, and now, I’m the oldest. A stark reminder that time is of the essence. . Many people my age have put an end to their sporting careers for their own reasons but I’m still here. Still competing and going after the Podium. There is unfinished business with the sport and I’ll be here to stay. 2019 is about making it count and I want to be able to look back at 2020 and say that I’ve had a good fight. . Let’s throw! 🔥 Repost @trainwithbenny . #NewYearMakeitCount #LushProtein #RoadtoSEAGames2019 #50m #TakethePodium
  • 46 0 6:02 AM Jan 30, 2019
  • New Year, Make it Count

This year would be my 6th year as a discus thrower. How time flies. 
I was the youngest, and now, I’m the oldest.
A stark ...
  • New Year, Make it Count This year would be my 6th year as a discus thrower. How time flies. I was the youngest, and now, I’m the oldest. A stark reminder that time is of the essence. Many people my age have put an end to their sporting careers for their own reasons but I’m still here. Still competing and going after the Podium. There is unfinished business with the sport and I’ll be here to stay. 2019 is about making it count and I want to be able to look back at 2020 and say that I’ve had a good fight. Let’s throw! 🔥 #NewYearMakeitCount #LushProtein #RoadtoSEAGames2019 #50m #TakethePodium
  • 147 7 10:34 AM Jan 21, 2019

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  • [SG Athletics Series 1 2019]
My season opener and wow it has been a really long time since I competed! 
It was pretty nerve wrecking 😬

Managed to...
  • [SG Athletics Series 1 2019] My season opener and wow it has been a really long time since I competed! It was pretty nerve wrecking 😬 Managed to calm my titties but failed to connect the throws I have been training for. I did some things pretty well nevertheless, I had technical stability in the area I’ve been working on and I had no fouls. That will be enough to encourage me for now. Fail fast, fail forward, as a good friend of mine like to say. Congratulations to @brianweiren and @rickycruise for hitting PBs and hitting distance good enough to qualify for the 2019 SEA Games! Definitely keeping me on my toes. It is anybody’s game for the men’s discus this season. It is not every season where you have 3 or more candidates with a strong chance of qualifying for the SEA Games. How bloody exciting is that. I have yet to hit the mark and I will be working towards it. Watch this space 🔥 Back to the drawing board and may the best men win. #RoadtoSEAGames2019 #TakethePodium #LushProtein #7monthsOut
  • 198 7 10:51 AM Jan 19, 2019

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  • DYK That SeqexICR Pemf helps promote the exchange of calcium, magnesium, and other important nutrients at the cellular level while increasing oxyge...
  • DYK That SeqexICR Pemf helps promote the exchange of calcium, magnesium, and other important nutrients at the cellular level while increasing oxygen uptake as well? Aiding in the detoxification of cells. With healthier and increased mitochondria activity you will see the difference! Enhance your performance level today with Seqex PEMF technology. Find out more by calling Liette at 905 874 0808. #bodypositive #athletes #swimbikerun #soccer
  • 42 3 6:57 PM Jan 2, 2019
  • After the performance of her life at the London 2012 #Olympics, retired heptathlete, Austra Skujyte, finally received her Olympic Bronze medal. Her...
  • After the performance of her life at the London 2012 #Olympics, retired heptathlete, Austra Skujyte, finally received her Olympic Bronze medal. Her story will be featured in a new Olympic Channel Original, #TakeThePodium, coming soon! Link in Bio to read her full story.
  • 1355 1 10:15 AM Dec 21, 2018
  • Meet @trainwithbenny. This is the man I have to thank for keeping me fit and strong, and pushing me to go better, harder and stronger every time. H...
  • Meet @trainwithbenny. This is the man I have to thank for keeping me fit and strong, and pushing me to go better, harder and stronger every time. He’s seen me from near to 60kg to 54kg, seen me through two rounds of injuries and trained around them, maintaining my fitness while avoiding further worsening of that dratted shoulder. He’s seen me through ups and downs and tolerated my foodie indulgences and “straying” ways, haha! And he’s the one responsible for teaching me new healthy habits and planning my various programmes to bring me the body recomposition progress I have today. Can’t thank my stars enough to have found him. If you want a new body for 2019, your best bet is him. Thank you, @trainwithbenny! #podium60 #gohardorgohome #everydamnday #fitnessjourney #mypersonaltrainer #takethepodium
  • 13 0 11:21 AM Dec 13, 2018
  • ‪Semoga Berjaya , 祝好运 (good luck) to @lohjackchang , our last 1-1 before both begin new chapters in 2019, his beyond sport at end of December, reti...
  • ‪Semoga Berjaya , 祝好运 (good luck) to @lohjackchang , our last 1-1 before both begin new chapters in 2019, his beyond sport at end of December, retiring from competing into a new chapter. At 31 he has an MBA, an Engineering degree, been multiple World Champion (Wushu) and is a qualified Wushu coach & judge. Jack will play a champions role in any organisation that has the ambition to want proven excellence in their ranks. . . . Elite Athletes deserve skilled support services to match their ambitions and I’m privileged to have been accepted by Jack and able to support him for the past two years #dualcareers#athletepersonaldevelopment #excellence #wellbeing #transition #performancelifestyle #takethepodium
  • 67 1 10:13 AM Dec 12, 2018
  • At a special ceremony today at the National Arts Centre in Ottawa, Canada, Christine Girard was awarded her re-allocated medals in weightlifting — ...
  • At a special ceremony today at the National Arts Centre in Ottawa, Canada, Christine Girard was awarded her re-allocated medals in weightlifting — gold from London 2012 and bronze from Beijing 2008. Her story will be featured in a new Olympic Channel Original, #TakeThePodium, coming soon! Link in bio to read the full story. @ch_girard @teamcanada @iwfnet @olympic
  • 1013 1 6:15 PM Dec 3, 2018
  • Congrats WORLD CHAMP!!! 👍👍👍 #rafiqismail

#Repost @astroarenahd
• • • • •
Congratulations Champ! 💪🏾
#Repost @_rafiqismail ・・・
My first medal a...
  • Congrats WORLD CHAMP!!! 👍👍👍 #rafiqismail #Repost @astroarenahd • • • • • Congratulations Champ! 💪🏾 #Repost @_rafiqismail ・・・ My first medal and it is Gold Medal for World’s Men Championships in Hong Kong. I would like to dedicate this winning to my beloved Country Malaysia. Also, thank you to my beloved coaches, family, friends, MTBC and PODIUM and DV8. So so grateful by Winning Gold in Asian Games and World Champ in the same year. Couldn’t ask for more! Alhamdulillah. Speechless #teamDV8 #teamMas #takethePodium
  • 39 0 3:39 PM Dec 1, 2018
  • Congratulations Champ! 💪🏾
#Repost @_rafiqismail ・・・
My first medal and it is Gold Medal for World’s Men Championships in Hong Kong. I would like ...
  • Congratulations Champ! 💪🏾 #Repost @_rafiqismail ・・・ My first medal and it is Gold Medal for World’s Men Championships in Hong Kong. I would like to dedicate this winning to my beloved Country Malaysia. Also, thank you to my beloved coaches, family, friends, MTBC and PODIUM and DV8. So so grateful by Winning Gold in Asian Games and World Champ in the same year. Couldn’t ask for more! Alhamdulillah. Speechless #teamDV8 #teamMas #takethePodium
  • 6248 25 2:59 PM Dec 1, 2018
  • My first medal and it is Gold Medal for World’s Men Championships in Hong Kong. I would like to dedicate this winning to my beloved Country Malaysi...
  • My first medal and it is Gold Medal for World’s Men Championships in Hong Kong. I would like to dedicate this winning to my beloved Country Malaysia. Also, thank you to my beloved coaches, family, friends, MTBC and PODIUM and DV8. So so grateful by Winning Gold in Asian Games and World Champ in the same year. Couldn’t ask for more! Alhamdulillah. Speechless #teamDV8 #teamMas #takethePodium
  • 6176 490 2:24 PM Dec 1, 2018
  • BEYOND CHANGE|人不怕有弱點,最怕安於舒適圈。⁣⁣
⁣⁣
我們身處於一個六角形的場地中,眼見的背景──地下、椅子、欄杆、乒乓球枱和裝置藝術,都是用Nike球鞋回收造成的。用紅色鞋帶所繫著的籃球架下,我們遇見吳海燕,一個凌厲的眼神告訴我:一股銳不可當的女力絕對不能小覷。接下來,歐鎧淳...
  • BEYOND CHANGE|人不怕有弱點,最怕安於舒適圈。⁣⁣ ⁣⁣ 我們身處於一個六角形的場地中,眼見的背景──地下、椅子、欄杆、乒乓球枱和裝置藝術,都是用Nike球鞋回收造成的。用紅色鞋帶所繫著的籃球架下,我們遇見吳海燕,一個凌厲的眼神告訴我:一股銳不可當的女力絕對不能小覷。接下來,歐鎧淳、徐濠縈、姚嘉珊Marisa、May Chow、葉曉薇、徐裴翊等7位女性陸續出現。改變,是一種恐懼,也是一種期待。在自己的專業各有成就的她們,又是如何面對限制,突破自己呢?⁣ ⁣ 👉🏼Swipe left for more quotes 💯⁣ ⁣⁣ 👆🏼Watch full video on IGTV 💭⁣⁣
  • 196 1 10:07 AM Nov 22, 2018
  • 上週末
受Nike邀請
前往香港參加這個好酷的展
/
和香港建築工作室
打造多變運動空間
酷的是
地板 椅子 桌腳 欄架
是回收不要的球鞋打造的
/
踩在地板上
比一般的pu跑道
更有彈性
真的很讓人驚豔
/
現場的童趣佈置
像遊樂場
走進去就好歡樂
/
外牆一個個格子
是玩樂的作品
但結合起...
  • 上週末 受Nike邀請 前往香港參加這個好酷的展 / 和香港建築工作室 打造多變運動空間 酷的是 地板 椅子 桌腳 欄架 是回收不要的球鞋打造的 / 踩在地板上 比一般的pu跑道 更有彈性 真的很讓人驚豔 / 現場的童趣佈置 像遊樂場 走進去就好歡樂 / 外牆一個個格子 是玩樂的作品 但結合起來 又好有設計感 酷~~~ / #NikeWomen #TakeThePodium #Eskyiuplaykits #ArtisTree @nikehkg
  • 297 6 1:56 PM Nov 21, 2018
  • 此回 Nike 在香港舉辦「Take the Podium」座談會,不單只為「女性發聲」,更結合跨界創意建築工作室 ESKYIU 策展出「ESKYIU PLAYKITS」展覽,將建築、藝術、運動、環保等面向呈現於此,並以「玩樂」為出發點,在互動設施中注入鮮豔色調,呼籲主軸強調重要性!當中最值得...
  • 此回 Nike 在香港舉辦「Take the Podium」座談會,不單只為「女性發聲」,更結合跨界創意建築工作室 ESKYIU 策展出「ESKYIU PLAYKITS」展覽,將建築、藝術、運動、環保等面向呈現於此,並以「玩樂」為出發點,在互動設施中注入鮮豔色調,呼籲主軸強調重要性!當中最值得一提的就是,Nike 利用再生技術,從回收運動鞋和多餘生產材料中製成 Nike Grind,並將此運用於展覽中的地板及活動設施當中,體現出環保意識的注重! #NikeWomen #TakeThePodium #Eskyiuplaykits #ArtisTree @nikehkg #CooLSports #CooL運動
  • 904 0 7:24 AM Nov 21, 2018
  • I train not only to be slim, I train to be strong and tough 💪🏻💪🏻💪🏻 我做運動唔淨係為左要瘦要著得落 d 衫、更加緊要嘅係要 train 埋內在心志。每次想放棄嘅時候,都會叫自己再加 d 油再試下⋯⋯ 原來有 d 心態...
  • I train not only to be slim, I train to be strong and tough 💪🏻💪🏻💪🏻 我做運動唔淨係為左要瘦要著得落 d 衫、更加緊要嘅係要 train 埋內在心志。每次想放棄嘅時候,都會叫自己再加 d 油再試下⋯⋯ 原來有 d 心態就係咁樣迫迫下就 train 到返黎 💪🏻 每個星期都會 keep 住做三日運動、運動真係好緊要。 一連兩場 forum。 We are women in sports 💪🏻 so happy I’m one of them #NikeWomen #TakeThePodium #Eskyiuplaykits #ArtisTree @nikehkg
  • 628 11 6:35 AM Nov 21, 2018
  • 開心與媒體好朋友們一同前往香港參與全球首站《Take the Podium》座談會以及《ESKYIU PLAYKITS》多變互動展覽媒體預覽。透過這個平台,Nike要溝通傳達的是永續和女性的議題,邀請多位來自各個領域、熱愛運動的女性代表,就Multiply Her Potential Thro...
  • 開心與媒體好朋友們一同前往香港參與全球首站《Take the Podium》座談會以及《ESKYIU PLAYKITS》多變互動展覽媒體預覽。透過這個平台,Nike要溝通傳達的是永續和女性的議題,邀請多位來自各個領域、熱愛運動的女性代表,就Multiply Her Potential Through Sport及Creating Change For The Future兩大主題,分享她們的經歷及想法。現場空間更是由香港ESKYIU建築團隊使用Nike Grind球鞋再生材料作為整體展覽空間設計,從空間和座談多元面向來創造永續發展的延伸與體驗。 Let’s continue to make the world a better place together! ❤️☘️💪🏻 2018.11.16 @vamossports.com.tw #sustainability #nikewomen #takethepodium #nike #sports #teamwork #ilovemyjob #communications
  • 76 1 6:01 AM Nov 17, 2018
  • #TakeThePodium 
Sharing our views on sports, women empowerment and sustainability. 
I found interesting that 96% of female ceos played sports. Spor...
  • #TakeThePodium Sharing our views on sports, women empowerment and sustainability. I found interesting that 96% of female ceos played sports. Sports empower girls to have better self image, confidence, higher opinions of themselves and their bodies. Encourage girls to play sports today! @nikehkg #nikewomenhkg #ESKYIUPLAYKITS #JustDoIt #ARTISTREE
  • 215 9 5:36 AM Nov 17, 2018
  • Last time we met was 2 years ago in China. I was Haiyan’s movement coach. Not that I was training her but was making sure the angle of her movement...
  • Last time we met was 2 years ago in China. I was Haiyan’s movement coach. Not that I was training her but was making sure the angle of her movements were good for the global shoot. And then I created a NTC workout inspired by soccer and her passion for sports 😃🙏🏻 she continues to inspire me in all aspects 💛⚡️Wu HaiYan - China Women’s National Football Team. Chinese Women Super League ⚡️ #nikewomenhkg @nikehkg #TakeThePodium #ESKYIUPLAYKITS #JustDoIt #ARTISTREE #nikewomen #ntc
  • 211 1 3:44 AM Nov 17, 2018
  • 啟發每一個可能,成就未來!

NIKE x ESKYIU PLAYKITS跨界舉行《TAKE THE PODIUM香港站》座談會,一眾極具影響力的女性代表分享各自經歷。Nike 亦特別在以 Nike Grind 循環再生材料製造及舖設的展覽場地。

ESKYIU PLAYKITS 互動展覽以「...
  • 啟發每一個可能,成就未來! NIKE x ESKYIU PLAYKITS跨界舉行《TAKE THE PODIUM香港站》座談會,一眾極具影響力的女性代表分享各自經歷。Nike 亦特別在以 Nike Grind 循環再生材料製造及舖設的展覽場地。 ESKYIU PLAYKITS 互動展覽以「遊樂」、「可持續發展」以及「社區營造」作為軸心,今日起至22日Sports Challenge系列,展場將會每天轉化成不同的運動競技場 - Go check out! #NikeWomen #TakeThePodium #Eskyiuplaykits #ArtisTree @nikehkg
  • 76 0 1:12 AM Nov 17, 2018
  • ※姚嘉珊(左三), Marisa Yiu, ESKYIU聯合創辦人、建築師、設計師、策展人、前香港青少年網球隊成員
※周思薇(右二), May Chow, Little Bao, Happy Paradise及Little Bao Diner創辦人, 2017年亞洲最佳女性主廚
※葉曉薇(右三...
  • ※姚嘉珊(左三), Marisa Yiu, ESKYIU聯合創辦人、建築師、設計師、策展人、前香港青少年網球隊成員 ※周思薇(右二), May Chow, Little Bao, Happy Paradise及Little Bao Diner創辦人, 2017年亞洲最佳女性主廚 ※葉曉薇(右三), Shaway Yeh, 創意機構yehyehyeh創辦人 ※徐裴翊(左二) Ingrid Hsu, Vamos Sports翊起運動共同創辦人, 前體育主播 ※Christine Ling(左一), 香港太古集團有限公司領導發展總經理 #TakeThePodium #ArtistTree #nikehkg
  • 494 0 3:24 PM Nov 16, 2018
  • 有重要的夥伴、兩個世代的實習生:一個當了主播一個正在香港當交換學生,They are not just pretty,but also pretty smart and pretty kind.
#TakeThePodium 
#ArtistTree 
#nikehkg
  • 有重要的夥伴、兩個世代的實習生:一個當了主播一個正在香港當交換學生,They are not just pretty,but also pretty smart and pretty kind. #TakeThePodium #ArtistTree #nikehkg
  • 1282 6 3:03 PM Nov 16, 2018
  • 人生第一次來香港,就參加了這麼富有意義的活動。因為參與了Take the podium論壇,看到了在各行業頂尖的女性,了解運動如何在她們生命中扮演重要的角色,以及她們如何用自己的力量來改變世界。更重要的謝謝Nike讓我有機會在這舞台上說出Vamos Sports,也謝謝最善良最有力量的Team...
  • 人生第一次來香港,就參加了這麼富有意義的活動。因為參與了Take the podium論壇,看到了在各行業頂尖的女性,了解運動如何在她們生命中扮演重要的角色,以及她們如何用自己的力量來改變世界。更重要的謝謝Nike讓我有機會在這舞台上說出Vamos Sports,也謝謝最善良最有力量的Team Vamos一起紀錄這一切。We are on the right path with the right people and doing the right thing. #TakeThePodium #ArtistTree #nikehkg
  • 1335 11 7:02 AM Nov 16, 2018
  • Taking a moment to appreciate my lean self at 95kg, 9% BF before embarking on bear mode.
Sure won’t miss being weak nevertheless!
Special thanks to...
  • Taking a moment to appreciate my lean self at 95kg, 9% BF before embarking on bear mode. Sure won’t miss being weak nevertheless! Special thanks to @darrenweejr for guiding me thru the lean out process. Yes, I need support too! #singaporeathletics #SEAGames2019 #takethepodium
  • 322 13 5:52 AM Nov 16, 2018
  • 來到香港參加》Take the podium座談會,聽聽運動帶給這群專業女性們什麼改變與不同感受呢?稍後換裴翊登場囉! (左至右
徐濠縈,Nike大中華總經理ANGELA,中國女足隊長吳海燕,香港女子游泳國手歐鎧淳,Nike全球目的通訊副總裁Vanessa,Janis)

#NikeWomen...
  • 來到香港參加》Take the podium座談會,聽聽運動帶給這群專業女性們什麼改變與不同感受呢?稍後換裴翊登場囉! (左至右 徐濠縈,Nike大中華總經理ANGELA,中國女足隊長吳海燕,香港女子游泳國手歐鎧淳,Nike全球目的通訊副總裁Vanessa,Janis) #NikeWomen #TakeThePodium #Eskyiuplaykits #ArtisTree @nikehkg
  • 327 0 3:48 AM Nov 16, 2018
  • 【運動·藝術·建築·環保《ESKYIU PLAYKITS》本周六正式開幕】

城市能夠做到可持續發展,需要社會各個單位一同努力,跨界創意建築工作室ESKYIU為慶祝成立10周年,從本月17日至28日於太古坊ARTISTREE舉辦期間限定之《ESKYIU PLAYKITS》展覽,以「遊樂」、「可...
  • 【運動·藝術·建築·環保《ESKYIU PLAYKITS》本周六正式開幕】 城市能夠做到可持續發展,需要社會各個單位一同努力,跨界創意建築工作室ESKYIU為慶祝成立10周年,從本月17日至28日於太古坊ARTISTREE舉辦期間限定之《ESKYIU PLAYKITS》展覽,以「遊樂」、「可持續發展」及「社區營造」作軸心,並構建出能夠跨界別互動的展覽。《ESKYIU PLAYKITS》將回顧ESKYIU過去十多年來在香港的創意旅程,並展望未來,而場地每天將變身提供運動、音樂等體驗。NIKE作為今次展覽的文化和社區合作夥伴,提供了以超過五萬雙舊鞋回收再做的NIKE GRIND鋪設場地,從本月17至22日也會在場地內舉辦循環訓練、跑步及籃球等SPORTS CHALLENGE,讓公眾一同體驗這次展覽。 #TAKETHEPODIUM #ESKYIUPLAYKITS #JUSTDOIT #ARTISTREE #NIKEWOMANHKG 《ESKYIU PLAYKITS》多變互動展覽 日期:2018年11月17至28日 地點:ArtisTree(鰂魚涌太古坊康橋大廈1樓) 報名/網址:www.eskyiu.com/playkits(時間詳情請參閱活動網頁)
  • 93 0 4:12 PM Nov 15, 2018