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  • PIZZA FAKEAWAY ๐Ÿ•๐Ÿ˜
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The base is made from Aldi's wholemeal bread mix its my favourite!! It makes the nicest pizza base! And 60g (made up) is ...
  • PIZZA FAKEAWAY ๐Ÿ•๐Ÿ˜ . . . The base is made from Aldi's wholemeal bread mix its my favourite!! It makes the nicest pizza base! And 60g (made up) is your #hexb . . I've used 120g ( #hexb + 6 syns) of made up bread mix for the base I rolled out then cooked on 200c for 5 mins, then added homemade pizza sauce #synfree (in highlights) and 80g of 30% less fat cheese (2 x #hexa) then back into the oven for 15mins. . . Half this pizza is hexb + 1 hexa or you can have the whole pizza for 1 hexb + 2 hexa + 6 syns ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป . . . #pizza #slimmingworld #homecooking #fakeaway #sw #swuk #batchcook
  • 3279 157 yesterday
  • There is a deep underlying issue with weight loss schemes such as Slimming World๐Ÿค”โ €
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Yes, people have successfully turned their lives around and ...
  • There is a deep underlying issue with weight loss schemes such as Slimming World๐Ÿค”โ € โ €โ € Yes, people have successfully turned their lives around and have made the effort to lose hundreds of pounds worth of fat and itโ€™s worked amazingly for them๐Ÿ‘โ € โ €โ € The bottom line is that a โ€˜Calorie Deficitโ€™ is needed for fat loss๐Ÿ”ฅ itโ€™s very easy to be in a calorie deficit whilst eating foods that you enjoy when you understand and take the time to learn nutrition๐Ÿ™๐Ÿผโ € โ €โ € Slimming World has dumbed down nutrition to a Syn based point system which consists of many โ€˜badโ€™ options like this Mars Bar which would be around 11.4 syns๐Ÿคท๐Ÿปโ€โ™‚๏ธ to a Slimming World user, thatโ€™s a no no! But changing that to proper values, 229 calories is really not the end of the world and I could easily fit that into any bodies diet and still be losing fat!โ € โ €โ € The โ€˜Free Foodsโ€™ is also problematic as you can eat those almost risk-free on a Slimming World program which is odd because those foods could push your weekly calorie intake way higher than you intended meaning you may not lose fat that weekโ˜น๏ธโ € โ €โ € Slimming World is like gambling, youโ€™re telling yourself you canโ€™t eat Mars Bars when you want them, youโ€™re restricting food choices and you also donโ€™t know if youโ€™re going to be losing any fat at the end of the week until you step on the scales after paying ยฃ20 a month for your โ€˜assessmentโ€™โ € โ €โ € I am not attacking anybody who has done this or currently does this, Iโ€™m simply offering you the knowledge to change your diet to one that you enjoy and one that is calculated and made for results to be seen on the scales ๐Ÿ‘Œโ € โ €โ € I advise you use your height/weight stats in an online calorie calculator to estimate your daily calorie amount, then use โ€˜MyFitnessPalโ€™ where you can scan your food/meals into it and it will count the calories๐Ÿ‘โ € โ €โ € Carried on in the commentsโœจ โ € โ €โ € #lewfitness #slimmingworld #slimmingworlduk #weightwatchers #weightwatchersuk #sw #ww #weightwatchersfood #slimmingworldfood #fatlosshelp #weightlosstips #weightlosshelp #syns #freefood #dieting #marsbar #diet #iifym #flexiblediet #caloriedeficit #thebodycoach #90daysssplan #slimmingworldlunch #slimmingworldinsta #slimmingworldfamily
  • 4272 96 17 hours ago

Latest Instagram Posts

  • Guess who almost freaked out when they saw the scales increase this morning ๐Ÿ™‹โ€โ™€๏ธ.
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Then I thought I'd compare my start of prep pics from January ...
  • Guess who almost freaked out when they saw the scales increase this morning ๐Ÿ™‹โ€โ™€๏ธ. . Then I thought I'd compare my start of prep pics from January 2018 to today, I was about 8 weeks PO on the left, and head was fucked with eating, there was still a lot of restrictive then binge eating going on! . Fast forward to today, no binges this year โœ”. Muscle growth coming along nicely โœ”. Surrounded by some of the best people โœ”. Happy relationshipโœ”. Good friends โœ”. Awesome training โœ”. No pressure to compete โœ”. Absolutely loving life? โœ”. . I am 4kg up from the left photo, after getting down to my lowest weight in years for stage, which I reserved out of well to start, things went a bit wobbly after holiday to Mexico, but I'm not carrying excess body fat, I'm feeling pretty strong atm and I have so much food in me I can actually hold a conversation and grow my business! . Give yourself positives to focus on, other than the scale, progress photos can also help, but remember there is more to you than just a reflection in the mirror! . Happy #transformationTuesday โค. . . . . . . . #transformation #pt #essex #essexpt #rippedgym #beforeandafter #weightgain #strength #squat #bench #deadlift #booty #bb #quads #bootybuilding #sw #ww #ba #myagirl #stage #prep #offseason #gainz #redhairdontcare #glutes #bigbootybitches #selflove #relationship
  • 1 0 2 hours ago
  • Dinner last night was speedy bolognese with mushrooms, courgette, carrots, pepper and onion! ๐Ÿ one of my favourite free dinners! ๐Ÿ‘๐Ÿผ
  • Dinner last night was speedy bolognese with mushrooms, courgette, carrots, pepper and onion! ๐Ÿ one of my favourite free dinners! ๐Ÿ‘๐Ÿผ
  • 0 1 2 hours ago