PIZZA FAKEAWAY ๐๐
.
.
.
The base is made from Aldi's wholemeal bread mix its my favourite!! It makes the nicest pizza base! And 60g (made up) is your #hexb .
.
I've used 120g ( #hexb + 6 syns) of made up bread mix for the base I rolled out then cooked on 200c for 5 mins, then added homemade pizza sauce #synfree (in highlights) and 80g of 30% less fat cheese (2 x #hexa) then back into the oven for 15mins.
.
.
Half this pizza is hexb + 1 hexa or you can have the whole pizza for 1 hexb + 2 hexa + 6 syns ๐๐ป๐๐ป
.
.
.
#pizza#slimmingworld#homecooking#fakeaway#sw#swuk#batchcook
3279157yesterday
There is a deep underlying issue with weight loss schemes such as Slimming World๐คโ
โ โ
Yes, people have successfully turned their lives around and have made the effort to lose hundreds of pounds worth of fat and itโs worked amazingly for them๐โ
โ โ
The bottom line is that a โCalorie Deficitโ is needed for fat loss๐ฅ itโs very easy to be in a calorie deficit whilst eating foods that you enjoy when you understand and take the time to learn nutrition๐๐ผโ
โ โ
Slimming World has dumbed down nutrition to a Syn based point system which consists of many โbadโ options like this Mars Bar which would be around 11.4 syns๐คท๐ปโโ๏ธ to a Slimming World user, thatโs a no no! But changing that to proper values, 229 calories is really not the end of the world and I could easily fit that into any bodies diet and still be losing fat!โ
โ โ
The โFree Foodsโ is also problematic as you can eat those almost risk-free on a Slimming World program which is odd because those foods could push your weekly calorie intake way higher than you intended meaning you may not lose fat that weekโน๏ธโ
โ โ
Slimming World is like gambling, youโre telling yourself you canโt eat Mars Bars when you want them, youโre restricting food choices and you also donโt know if youโre going to be losing any fat at the end of the week until you step on the scales after paying ยฃ20 a month for your โassessmentโโ
โ โ
I am not attacking anybody who has done this or currently does this, Iโm simply offering you the knowledge to change your diet to one that you enjoy and one that is calculated and made for results to be seen on the scales ๐โ
โ โ
I advise you use your height/weight stats in an online calorie calculator to estimate your daily calorie amount, then use โMyFitnessPalโ where you can scan your food/meals into it and it will count the calories๐โ
โ โ
Carried on in the commentsโจ โ
โ โ
#lewfitness#slimmingworld#slimmingworlduk#weightwatchers#weightwatchersuk#sw#ww#weightwatchersfood#slimmingworldfood#fatlosshelp#weightlosstips#weightlosshelp#syns#freefood#dieting#marsbar#diet#iifym#flexiblediet#caloriedeficit#thebodycoach#90daysssplan#slimmingworldlunch#slimmingworldinsta#slimmingworldfamily
Guess who almost freaked out when they saw the scales increase this morning ๐โโ๏ธ.
.
Then I thought I'd compare my start of prep pics from January 2018 to today, I was about 8 weeks PO on the left, and head was fucked with eating, there was still a lot of restrictive then binge eating going on!
.
Fast forward to today, no binges this year โ.
Muscle growth coming along nicely โ.
Surrounded by some of the best people โ.
Happy relationshipโ.
Good friends โ.
Awesome training โ.
No pressure to compete โ.
Absolutely loving life? โ.
.
I am 4kg up from the left photo, after getting down to my lowest weight in years for stage, which I reserved out of well to start, things went a bit wobbly after holiday to Mexico, but I'm not carrying excess body fat, I'm feeling pretty strong atm and I have so much food in me I can actually hold a conversation and grow my business!
.
Give yourself positives to focus on, other than the scale, progress photos can also help, but remember there is more to you than just a reflection in the mirror!
.
Happy #transformationTuesday โค.
.
.
.
.
.
.
.
#transformation#pt#essex#essexpt#rippedgym#beforeandafter#weightgain#strength#squat#bench#deadlift#booty#bb#quads#bootybuilding#sw#ww#ba#myagirl#stage#prep#offseason#gainz#redhairdontcare#glutes#bigbootybitches#selflove#relationship
The new HEXB has approval from me ๐ฅณ thinking about meatball marinara next ๐คค
Breakfast: Promise Gluten Free white roll (Sainsburyโs ยฃ1.30 for three) 1 Quorn Lincolnshire sausage (0.5) potato waffle (5) two rashers of bacon, beef tomato and two slices of Aldi burger cheese 2x25g is HEXA ๐ช๐ผ and the sun is out today ๐
#sw#slimmingworld#slimmingworldrecipes#slimmingworldplan#slimmingworlduk#slimmingworldinsta#slimmingworldblog
![[K-EDU EVENT] ๐๋ํ๋ฏผ๊ตญ ๊ต์ก๋ฐ๋ํ
์ ๋ง์ ์ํ 3๋
์ฐ์ ์ ์ !๐ ์ฐ์
ํต์์์๋ถ ์ ๋ง์ ์ํ๋ก
๋ํ๋ฏผ๊ตญ ๊ต์ก๋ฐ๋ํ(EDUTEC KOREA)๊ฐ
3๋
์ฐ์ ์ ์ ์ด ๋์์ต๋๋ค~๐๐ ์ฐ์
ํต์์์๋ถ์์๋ ๋งคํด ์๋ง์ ์ ์ํ ์ค
์ฑ์ฅ ๊ฐ๋ฅ์ฑ์ด ๋๊ณ , ๊ฒฝ์๋ ฅ์ด...](https://scontent-lax3-1.cdninstagram.com/vp/62a5b19e75c1d481fd10573241ac0929/5D09423F/t51.2885-15/e35/s480x480/51240564_145933839765534_482978655853962861_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com)
