#strongertogether Instagram Photos & Videos

strongertogether - 1.6m posts

Top Posts

  • Major love.. 💕
  • Major love.. 💕
  • 106 8 3 hours ago
  • Happy President’s Day. Still stronger together.
  • Happy President’s Day. Still stronger together.
  • 1152 14 4 hours ago
  • Life Lessons with Amy:
1. It’s okay to be weird. Embrace that girlfriend. And then find friends who enjoy being weird with you. 
2. There is nothin...
  • Life Lessons with Amy: 1. It’s okay to be weird. Embrace that girlfriend. And then find friends who enjoy being weird with you. 2. There is nothing wrong with using dry shampoo for 4 days in a row. 3. If you can have a dance party once a day with just one Cardi B song at the loudest it can go...your day will instantly be better. 4. Yes your dog IS a fur child and don’t let anyone tell you differently. ✌🏼 #happyhealthyhumble
  • 2616 49 5 hours ago

Latest Instagram Posts

  • Three years ago I pledged to myself that I would begin speaking openly about my struggles with self harm and depression in hopes of being the light...
  • Three years ago I pledged to myself that I would begin speaking openly about my struggles with self harm and depression in hopes of being the light I needed in the darkness to someone else. Tonight with the passing of a good friend and mentor I am reminded now more than ever that this conversation should never be silenced. Someone out there is struggling to make it through the darkness, and it is our duty to spread light, love, and understanding to all corners of the world. Be the light. #runninghealsus #strongertogether #twloha
  • 0 0 6 minutes ago
  • Our last long practice before our home competition. And despite the FREEZING gym temperatures, we still had lots to smile about!
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A fun new plan...
  • Our last long practice before our home competition. And despite the FREEZING gym temperatures, we still had lots to smile about! • • A fun new planking warmup; Time to work out some kinks on the wrestling mats; Successful partnering and group lifts; New sparkly team leggings; New shirts generously donated by our SPDO; And donuts generously donated by our special surprise visitor! • • Manuel, thank you for visiting, for making us smile (and cry), for sharing your feedback on our performances, and for bringing the donuts!! We are SO proud of you and we were really happy to have you back for a bit today! • • #strongertogether #armystrong #skills #goals #bettereveryday #competeeveryday #livelovedance #spdt #spdo
  • 3 0 8 minutes ago
  • Here's a short background about our WOW warrior Chris. She's now 34 years old and was diagnosed with breast ca, stage 4 with bone mets last Feb. 20...
  • Here's a short background about our WOW warrior Chris. She's now 34 years old and was diagnosed with breast ca, stage 4 with bone mets last Feb. 2017. She had a mastectomy, did a total of 10 sessions of chemotherapy, 25 sessions of radiation and a total hysterectomy. As of Dec 2018, 4/5 of her doctors say she's safe now and according to her, the remaining 1 doctor will be her reminder to trust God and His perfect ways always ❤️ Survivors represent!!!👊🏼 . Thank you for sharing your story and thank you for reminding us to always have faith and a burning desire to keep on going no matter what happens🙏🔥 #Repost @superchritch (@get_repost) ・・・ At the hospital today for my monthly injections when I saw them giving out the scarves from our scarf and wig drive a few months back. Asked the ladies for a pic when I saw them soooo happy with what they picked out 😀 These women are on treatment and have gone through a lot. They told me about their challenges and stories some starting way back 2012 - but what’s common among all of us? Look at those BIG smiles!🌞 It amazes me how one can be currently afflicted and be this uplifted. When they have their own troubles but took time to chat with me and give me encouragement since i’m younger. Their happiness and sincerity are infectious! Only through God’s grace. 🥰🥰🥰 #faithHopeLove What will you smile about today?😁 . . . #WOW #WorkersOfWellness #cancer #cancersupport #cancersucks #strongertogether #youarenotalone #positivevibes #endlesspossibilities #faith #love #hope
  • 3 1 11 minutes ago
  • Tuesday Morning Grind with these STRONG Ladies of Soldiers4 💪🔥💪
Our weekly weight monitoring with our very supportive mommy Cel 😘❤️😘 Thankyou ...
  • Tuesday Morning Grind with these STRONG Ladies of Soldiers4 💪🔥💪 Our weekly weight monitoring with our very supportive mommy Cel 😘❤️😘 Thankyou guys for always crushing our STRONGbyZumba class 💪💪💪
  • 3 1 19 minutes ago
  • For months I told my best friend “nope sorry that’s not for me”

I had a closed mindset. & a belief that I could never be “one of those people” one...
  • For months I told my best friend “nope sorry that’s not for me” I had a closed mindset. & a belief that I could never be “one of those people” one of those insanely fit people who worked out from home. I liked the gym. I was too busy. It was too expensive. (I had NO IDEA how cheap it really was) wayyy less than my gym membership. For months it was not even worth a try. But one day I finally thought what do I have to lose if I just try it? After all she told me it was a money back guarantee. I hardly ever return things. But this was to date the best investment I have ever made. In my HELATH and HAPPINESS. It took a while to get out of my comfort zone. But I am sure glad I had the 5 seconds of bravery to just TRY it. You can find the 5 seconds of bravery too but only if you stop letting your excuses take up the room of your potential.
  • 13 3 28 minutes ago
  • Loss of words......
Reposted from @theneighborhoodtalk - TNHT Staff: Kyle Anfernee: @Kyle.Anfernee

A Baltimore County judge is making headlines af...
  • Loss of words...... Reposted from @theneighborhoodtalk - TNHT Staff: Kyle Anfernee: @Kyle.Anfernee A Baltimore County judge is making headlines after news broke that he overturned a $38 million wrongful death award to the family of Korryn Gaines. She lost her life back in 2016 after a six-hour standoff with Baltimore County Police. She allegedly pointed a gun at officers who were trying to serve her an arrest warrant. ___________________________________ Her family hit the Baltimore County Police with a lawsuit and won! They claimed that the officers "used excessive force when they fatally shot her and injured her 5-year-old son, Kodi." The jury sided with the family as well. ___________________________________ Her family ended up being awarded $38 million in damages LAST YEAR. ___________________________________ "$33 million to her son, Kodi, $4.5 million to her daughter, Karsyn, and $9,000 to her parents and estate." ___________________________________ According to @wjztv, the family thought they had got some type of justice but fast forward a year later, and it was just snatched away when Mickey Norman, a Baltimore County Circuit Court Judge, "dismissed the family’s claims against the county, and against Corporal Royce Ruby Jr. who fatally shot Gaines." ___________________________________ Via: ___________________________________ Norman cited “Qualified Immunity” which shields law enforcement and government officials from civil liability when carrying out their duties. ___________________________________ What are y’all thoughts? ______________________________________________________ Follow @factbased for 📰News: ⚖Politics,🖤Black History, 📃Civil Rights 🤳🏿 Celebrity Updates and more As it relates to black people TURN ON POST NOTIFICATIONS TAG 2 FRIENDS . BLOG: coming soon ______________________________________________________ #factbased #giftedmindcultivations #blogger #blacktwitter  #melanin  #obamacare #blackqueen  #positivevibes #blackexcellence #blackempowerment  #blackisbeautiful #blacklivesmatter #healthcareforall  #loveislove #positivenews #blackandproud #healthcare #blacksuccess #strongertogether #journalist #freelancejournalist #growthmatters #content
  • 10 0 31 minutes ago
  • Another wonderful and powerful day working alongside Nadia of @freud_and_coco at @thecentreforwomen.co in Cleveland. Today our women dove into stre...
  • Another wonderful and powerful day working alongside Nadia of @freud_and_coco at @thecentreforwomen.co in Cleveland. Today our women dove into stress, neuro science and watched 2 great @ted talks ❤️
  • 5 1 31 minutes ago
  • Can we talk?? Creating and running your own business is NO joke! And it's even harder when you 're struggling to gather the right resources and bui...
  • Can we talk?? Creating and running your own business is NO joke! And it's even harder when you 're struggling to gather the right resources and build the relationships you need to grow your business and stay motivated! Let's face it, we need each other. So let's connect! ⠀⠀ Join me on Facebook Live at 7pm February 22! ⠀⠀ I'll be talking about the challenges of entrepreneurship, the "better together" concept we built the Empowered Planners Society on, plus I'll be offering tips to help you stay motivated and focused on your 2019 goals. ⠀⠀ Head over to our EmpoWEred Planners Society Facebook page, click the link and get a reminder to join me on Friday!
  • 12 1 35 minutes ago
  • MUST READ ‼️
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It’s not easy.
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Life is not easy.
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The path to greatness is filled with obstacles and hardships.
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The reality is, if you truly wi...
  • MUST READ ‼️ - It’s not easy. - Life is not easy. - The path to greatness is filled with obstacles and hardships. - The reality is, if you truly wish to succeed, if you truly wish to do monumental things with your life, you are going to have to suffer. - Many days are to come, where you will be exerted emotionally, psychologically and physically. - There will be moments where you are unmotivated, tired and hurt. - There will be moments where you just think to yourself you can’t do it anymore. - During your journey, you will also be compelled to face things that you do not want to do, because they appear to be too difficult and too different. - You will not be granted the luxury of doing everything your way and only things that you want to do. - Your path will not be straight, and you will have to navigate diligently, for that is the only way you can make it to the other side. - You must continuously do things which pose as a challenge to you, you must do things that you do not want to do, and you must persist, you must stick with it. - In the end, it will all be worth it, all your time, all your effort, all your sacrifices and all your hardwork. - #MakeItSo #higherfrequency #YouDoYou #ImmaDoMe #mindfulness #mentalhealth #wisdom #chakras #letloose #StrongerTogether #epilepsy #SeizuresSuck #IAmExhausted #StrongerTogether #epilepsyawareness #epilepsy #seizure #Breathe #epilepsywarrior #knowyourworth #peaceandquiet #Namaste #kindness #neverquit #NotGivingUp
  • 10 2 37 minutes ago
  • Hope you all enjoyed the snow days!

Check out the Alliance website for upcoming Get Legit Workshops. 
Thurs 2/21 Pesticide Compliance w Nevada Cou...
  • Hope you all enjoyed the snow days! Check out the Alliance website for upcoming Get Legit Workshops. Thurs 2/21 Pesticide Compliance w Nevada County Ag Commisioner ** Mon 2/25 A step by Step guided workshop for completing your state annual license You got this! #strongertogether
  • 7 0 40 minutes ago
  • It’s another beautiful day in the Western Cape. What a privilege to see this view every morning. Come sweat with us today, it’s a screamer, sure to...
  • It’s another beautiful day in the Western Cape. What a privilege to see this view every morning. Come sweat with us today, it’s a screamer, sure to get those endorphins pumping and set you up for the rest of the week 🌈 . . . #strongerforlonger #strongertogether #fit40sa #calorieburn
  • 8 0 41 minutes ago
  • #Family
No matter what happens, or where we end up, as long as I have these two gorgeous creatures are by my side I'm a rich and happy man.
  • #Family No matter what happens, or where we end up, as long as I have these two gorgeous creatures are by my side I'm a rich and happy man.
  • 17 4 45 minutes ago
  • Koordinasi Fogging Masal, Kecamatan Belinyu, Kelurahan, Pkm Belinyu, RSUD Eko Maulana Ali semoga terus berlanjut disemua kegiatan...👍
#strongertog...
  • Koordinasi Fogging Masal, Kecamatan Belinyu, Kelurahan, Pkm Belinyu, RSUD Eko Maulana Ali semoga terus berlanjut disemua kegiatan...👍 #strongertogether
  • 5 2 46 minutes ago
  • 💥Lesson of the day💥 
Not everything we do is supposed to be easy or convenient. 😲🤔 Have you ever noticed our lives are built around convenience...
  • 💥Lesson of the day💥 Not everything we do is supposed to be easy or convenient. 😲🤔 Have you ever noticed our lives are built around convenience. From laptops or smart phones that allow us to work anywhere to audible books instead of reading, google instead of an encyclopedia, online grocery shopping and delivery services. Then of course we have vehicles with car sensors that beep and alert the driver when they’re too close to something and back up cameras that show what’s behind the moving vehicle so you don’t even have to turn around when driving in reverse. 😳 oh and let’s not forget the device that many households rely on for all information, news, weather and music...Alexa.🤪 Convenience is no longer a luxury, but a way of life! But convenience might make us soft and “too comfortable” This is what I recently discovered about myself. Convenience is incredible, but it should not be accepted as a norm or even a way of going through life! This past weekend I went way outside what was comfortable and put myself in front of nearly 100 people, some I knew and most I did not. I shared my ❤️ and my passion for helping others. I did so not just because I wanted to, but because I felt moved by something greater than me. I did it before I felt ready, or well prepared. But I trusted it. I was still scared..,but I trusted it. God does that because imperfect people must show others it can be done. So that’s what I did. I pray my imperfections showed others they too can be brave and do something totally out of the ordinary because life is NOT about being comfortable and doing what’s convenient. It’s about making impacts and being a light to others. . . . . . #Mindset #AlwaysGettingBetter #SelfImprovement #Choices #RefuseToLiveTalentedAndBroke #AmazingSpeaker #Influencer #2019Goals #NewMindset #2019NewHorizons #momlife #leadingmytribe #findingbalance #workinprogress #ceo #alwayschallenging #alwaysgrowing #progress #notperfection #priorities #beingintentional #momboss #notjustconvenience #getuncomfortable #leadwithpurpose #strongertogether
  • 10 3 an hour ago
  • Gonna give this a try... Warm 🍋Lemon Water💧Every Morning when I wake☀️ & Every Night before I sleep 💤
#warmlemonwater #lemonwater
  • Gonna give this a try... Warm 🍋Lemon Water💧Every Morning when I wake☀️ & Every Night before I sleep 💤 #warmlemonwater #lemonwater
  • 25 2 an hour ago
  • MALANG KUCECWARA
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"MALA" segala sesuatu yang kotor , kepalsuan , atau kebathilan.
"ANGKUCA/ANGKUC" menghancurkan atau membinasakan.
"ICWARA" tuh...
  • MALANG KUCECWARA . . "MALA" segala sesuatu yang kotor , kepalsuan , atau kebathilan. "ANGKUCA/ANGKUC" menghancurkan atau membinasakan. "ICWARA" tuhan. . Maka jika digabungkan kata tersebut memiliki arti *Tuhan Menghancurkan yang bathil. #AremaIndonesia #SalamSatuJiwa #FollowLegal #StrongerTogether
  • 68 1 an hour ago
  • .
"Abundance." "Collaboration." "Teamwork."
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"A rising tide lifts all boats."
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"I am with you."
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"It's you, your delivery, your story that make ...
  • . "Abundance." "Collaboration." "Teamwork." . "A rising tide lifts all boats." . "I am with you." . "It's you, your delivery, your story that make you unique. Focus there." . I am tremendously privileged to be in several social media spaces that consistently push these messages to me as a trainee, coach, and collaborator. Thanks to the repetition, the people, and their generosity - I've gotten braver, taken scary steps, and learned loads about movement, business, and the business of movement. . [*NO, these spaces are not perfect and YES we have lots to improve upon. But today I’m acknowledging what’s going RIGHT.] . Now, I love my computer/internet/Instagram/online webinars as much as the next person (possibly more) - but lately, I've been wondering...WHERE is this real life community in Singapore? . Why, as individual operators in the same industry, are we so insular, so secretive, so unwilling to collaborate/talk/refer/support each other? I've found a few awesome folks here and there - who refer to me, to whom I refer, who trade covers, who've offered space at reasonable prices. [See tags in Comments section.] . But these folks represent a tiny percentage of the fitness/movement industry here. And SG fitness folks? There are over 5.5 MILLION PEOPLE living on this island. They don't all hold a gym membership or go to your facility or want your class or need your expertise or heck, even LIKE your style (or mine, for that matter). In short, THERE IS ENOUGH WORK HERE FOR ALL OF US. . The Boomerang above is from this past weekend, when the amazing folks at RIDE invited me out for their Schwinn Power Training course. Thank you for thinking of me, enthusiastically letting me crash your course, and happily letting me get smarter - so I can continue working IN THE SAME INDUSTRY AND REGION AS YOU. Thank you for the example you're setting, and I hope to return the favour in a year or two! ✌🏼 . So SG, how can we do better? How can we STOP letting jealousy and fear dictate, and START cross-referring, cross-teaching, and overall bringing the BEST movement experiences to the MOST people? We - and our clients - deserve this. . PLEASE drop thoughts ⬇️, we need the dialogue!
  • 19 5 an hour ago
  • Hey everyone! Your favorite Tuesday night bootcamp session is on tonight at 7:30pm at the field next to Track 30th!! We got some fun stuff planned ...
  • Hey everyone! Your favorite Tuesday night bootcamp session is on tonight at 7:30pm at the field next to Track 30th!! We got some fun stuff planned for tonight with some special guests! . We welcome new members and we love seeing old faces again! We are all about building an inclusive community that looks to encourage a healthy lifestyle 💪🏻❤️ . Join in on the fun that we always have! More info on our Facebook group page @sunsoutfitness
  • 58 5 an hour ago
  • It’s not about making time - It’s about setting an example. Our children are our future & its our job to teach them well. .
It’s time to stop sayin...
  • It’s not about making time - It’s about setting an example. Our children are our future & its our job to teach them well. . It’s time to stop saying we are too busy or we can’t afford to take care of ourselves. I promise I have a program that we can fit into your schedule, recipes your whole family will love (and affordable too!) & even workouts for the kids to do! DM for info or drop a YES below & I will send you the deets!
  • 52 1 7 hours ago
  • Exercise is a powerful relationship tool. 🥰 It’s something you can do together, push each other to be a better version of yourself & you are to bu...
  • Exercise is a powerful relationship tool. 🥰 It’s something you can do together, push each other to be a better version of yourself & you are to busy catching your breath to yell at each other! 🤪
  • 62 1 2 days ago