I've been a bit unwell 🤒 this past week so I've not been able to go to the gym as much as I would want to. ( hence the none gym photos )
I find it defficult to stick to a diet when I'm not training so I've not been sticking to my normal diet food🍪🍕🍔 But it is back to the gym and fully back to the diet as from tomorrow.
I've been trying a few different restaurants instead of typically going to Nandos.
I've fallen in love with Korean food at the moment💛 it has a decent amount of protien in and tons of flavour! --------------------------------------------------------------------------- What do you do with your diet when you're not training ? 🍕🍖🏋️♀️
**Attention Businesses** Want to advertise your company with one of Ireland's leading martial Arts clubs? in the next few weeks we are ordering brand new mats and tarp cover for our club.
On the floor we will have our club logo and on our wall covers we are offering 15 spots at €100 a spot, This will get your company advertised with us for 2-3 years for €100.
We will mention your company in all our posts and all pictures and media in gym will have your logo advertised.
We are open to all ages and levels , Male & female. We already have 5 spaces gone and are hoping to secure the other 10 ASAP.
Can all our membership please share and tag anyone who would be interested in helping out, Thanks you.
Any questions PM us. #mma#advertise#sponsor#gym#louth#meath#louthhour#louthchat#ireland#club
Rowers will spend between 30 and 90 days aboard their boats, depending on the duration of their respective crossings. The boats themselves are floating "homes" for the race teams - but they're also floating billboards.
The Talisker Whisky Atlantic Challenge offers potential sponsors the opportunity to raise the profile and brand perception of their company on a national and international level.
Sponsoring a team's challenge provides a platform for companies to align with a campaign that not only represents their core values as a business, but whose story could be seen by more than three billion around the world. How's that for exposure?!
I'm really excited about my #MelokuhleMysteryBoat! Can't wait to share the details with you all. If you're interested in sponsorship opportunities with me, please reach out via the contact form on my website (link in bio) or send an email to:
➡️ [email protected] ⬅️