I’m a strong believer that #actsofkindness have a beautiful ripple effect in the universe. I see it at my #soultribe gathering every month. Today it’s #RandomActsofKindnessDay …. Use it as an inspiration to do something nice. Something simple. Make your partner a cup of tea. Be kinder to yourself. Give yourself time. Help a friend. Reach out to someone. These acts of kindness have a beautiful ripple effect in the universe. Imagine how amazing this world would be if all of us did one small act of kindness every day. What will you be doing? 👇 #rakday#kindness#happiness#sharethelove#actofkindness
905 hours ago
And the 3am tradition continues....
Wow!! “She’s got the curves, she’s got a beautiful face, beautiful hair, just gorgeous,” Manganiello told People. “Naturally beautiful. She’s feisty!”
A Sunday well spent brings a week of content ✨🌻
What a couple of weeks I’ve just had 😅 I don’t know about you but there has to of been something going on energetically because WOW! Felt like I was pushed straight down a big black hole never to return again 😂 But guess who’s back baby 🤪🥳🙋🏼♀️
Did anyone else feel it? Or was it just me?
there are no mistakes in nature. no errors, no slip ups, no faults or flaws. everything has a purpose. inhale and welcome yourself home.
essential oils workshop this tuesday evening in my new space in Scarborough. dm for details or grab you free ticket via link in bio 🌳
What is Mindfully You?
Mindfully You is a space for you to be yourself.
Mindfully You is a space where you can connect with likeminded individuals.
Mindfully You is a space for you to grow, learn.
Mindfully You is a space where you can crack wide open, be vulnerable.
Mindfully You is a space where you aren't judged.
Mindfully you is a space filled with honesty and positivity.
That's how I want this little space on the web to be.
If you feel called to dig deeper than Instagram, I Coach 1-1, I speak at workshops, businesses - wherever I am needed and I can show you the #plantbased beauty of Essential Oils.
In the future I'll be adding workshops, retreats and whatever else I feel called to do - or please do tell me what you'd like to see!
Tell me, do you feel like Mindfully You is a safe space for you to come hang and connect?
I believe that there is power in community, that as humans we are made for interaction and shared experiences. I always seek to surround myself with people who brighten my shine and who motivate me to step up and be truly, totally and uniquely me. 🌿🌸
🌙Do you consciously choose who you surround yourself with?
🌙Can you 100% be your authentic self around the people closest to you?
🌙Are they brightening your shine or dulling it down?
Bids question of the week. Sit with those questions, dig deep and see what comes up! 🤔
Zoom out for a bit and see the bigger picture.
What if... you actually already have everything that you need RIGHT NOW to take that first step to achieving your goals?
You need to be aware of where you are right now, what you have and then work from there.
When I first embarked on my fitness journey, I was at 147 lbs. Quite big for my frame and height. Not overweight according to BMI, but still enough for people to be showing concern about my weight. I didn't know anything about fitness stuff back then. To me, exercising was just extra work lol. And I was super lazy. But one day, I decided that I wanted to lose weight and improve my health.
I had the determination, that's one thing I needed the most. Second, I had access to the internet -- another thing I had to take the step towards my goals. And then I had money to invest in my fitness journey. No, I didn't spend $1000 on a trainer or on a gym membership because I couldn't afford it back then! I spent only what I could which was a few bucks on groceries because I decided to cook healthy food for myself. :D
Then, I knew I had the time to dedicate to exercise. So I exercised.
I kept doing the routine I set for myself. Evaluated each month on whatever I needed to improve, worked on it, invested in other things that I knew I needed. Rise, rinse and repeat. And eventually, I lost 26 lbs which was my goal back then.
I'm sharing my story as a simple example that you have everything you need right now to achieve your dreams.
What would you like to achieve right now? Share it in the comments below! 😉
Follow along this week for a series of question prompts to help you get a head start on accomplishing your goals. Whatever they may be.
Here to help, ~Kristia
Over half the spots are now taken for the Soul Challenge 2019 ONLY challenge.
I hate using the word challenge and often I even struggle with really truly explaining what this program entails without sounding like a wanky sales pitch but the truth is I’m crazy passionate about helping people change their lives.
I believe without a shadow of doubt that you cannot achieve your ultimate life (whatever that looks like) without first owning your health and owning your health will give you the aesthetic look you’re after and the confidence you didn’t realise you’ve lost.
It isn’t a one size fits all approach it’s being coached - it’s having an accountability partner and friend. It’s about me getting the best out of you and pushing you all while pouring love & energy into you. 💖
It’s not for everyone of course. I don’t work with people who aren’t willing to do the work. There’s no point in me coaching you, giving you the best fitness program for your body and nutrition plan for your body / lifestyle if you’re not going to follow it. OF COURSE we need to break through certain habits and self-sabotaging behaviours and you’ll 100% do that if you’re 100% willing to try.
There’s now 13 days left to sign up. After that next coaching program will be January 2020.
8 weeks ~ make a life changing difference ~ carry that with you for life. 💕💖 #soulchallenge#soultribe
✨YOUR PURPOSE✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
With so many women out there trying to find their way and understand themselves, it is so common for us to think that the most important thing for us to focus on is our PURPOSE... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The reason why we feel as though we are on this earth...
I had the most REAL, honest conversation with some gorgeous beings yesterday who expressed their purpose, their WHY ... and it was so damn refreshing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
These women didn’t necessarily have some intense, transformational experiences that led them to start their business journeys... they just absolutely LOVE what they do... and I love that!!!
There is a misconception that you’ve had to go through traumatic experiences to find your purpose in life....well for some that is most certainly the case...challenges help us to learn and that’s amazing... but for everyone else out there it is 100% okay to just love what you do without struggling to reach this conclusion..
Purpose is what you would like it to be! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The purpose behind the Wanderlust Age.... to be REAL & HONEST whilst acknowledging and empowering individuals to understand their worth and just how much control they have over their choices, emotions and journeys... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ What is YOUR PURPOSE? And how did you come to realize it? ✨
120172 days ago
💙 HAPPY LOVE DAY 💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is always so much pressure on us to appreciate our loved ones on FEB 14th... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get them the perfect gift that makes them feel all gooey and special and loved! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our loved ones are so incredibly important but YOU are even more so! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The day is not over yet...
I have a challenge for you....
Before you go to bed.. do one thing to make yourself feel acknowledged, special and loved! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It can be ANYTHING... make yourself a deelish cup of tea, head outside and breathe in some beautiful fresh air, run yourself a relaxing bath, pour yourself a glass of vino or indulge in your favourite sugary treat...
Whatever that act is, make sure it makes you feel amazing and remember, as important as it is to appreciate those around us, it’s so important to shower ourselves in love...even if it’s in a small way!
Today my self love involved joining to magnificent beings @that_hiphopyoga_chick & @reneecabassi for a beautiful lunch down by the river in Maylands... and indulging in some lovely Prosecco. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s amazing the impact being around magnificent beings can have on your heart! Feeling all of the LOVE today!