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  • 11 1 2 hours ago
  • 4 3 2 hours ago
  • “Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself.” -Paramahansa Yogananda-...
  • “Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself.” -Paramahansa Yogananda- The last day of a week of Yoga-Meditation and Soul searching. So grateful for having been teaching a wonderful person embracing transformation in his life. His words after this week: “Hey dear Marrejan, I am looking back on this week together, everything feels so empowering and good. I have cleaned out so much old stuff and left it behind with acceptance. Now I have vision and power for the future, I concentrate on what comes but without the need to control what it will be. I trust now. Just like the ‘Peaceful Warrior II Asana’ , I felt during that pose, looking over my hand into the far horizon on that mountain top, that everything will be ok. You are so right, we are absent of time, now is what counts. I will live it all without fear, I will trust the process. Thank you dearest Marrejan”. Am I allowed to pink away a little tear? I am so grateful and happy! This my passion, this my work, I love every single moment of it! . . . . #heart #transforming #grateful #soul #soulful_moments #yogananda #empowerment #soulsearching #peacefulwarrior #newhorizons #mountaintop #yoga #coaching #grateful #acceptance #lettinggo #love #passion
  • 4 0 2 hours ago
  • On the Move | Israel | ✨

So here it is the big decision:

Go to study judiasm and spirituality at a seminary OR Go volunteer for an awesome eco-su...
  • On the Move | Israel | ✨ So here it is the big decision: Go to study judiasm and spirituality at a seminary OR Go volunteer for an awesome eco-sustainability project somewhere in israel in exchange for room/board and a community. ✨ I’ve been trying so hard to learn it almost feels like I’m forcing it at this point I want so much to be apart of something greater than my own self spiritual journey. ✨ I crave fulfillment I crave community I crave creative artistic freedom and fluidity! ✨ It’s just a simple question at this point, but really it’s so complex! What is going to be my next move? 🤔 ✨ - - - - #workaway #israel #spiritualjourney #workstudy #seminary #fulfillment #volunteerabroad #likeforlikes #l4l #tzfat #telaviv #haifa #jerusalem #judiasm #soulful_moments
  • 20 0 2 hours ago
  • Healing is not something that comes into fruition overnight. The most beautiful part of healing is the promise of a new day - a divine chance to st...
  • Healing is not something that comes into fruition overnight. The most beautiful part of healing is the promise of a new day - a divine chance to start over, and a new opportunity to show up for yourself. When you choose to rise in the face of hardships, you are illuminating grace in the face of uncertainty - and that can be utterly terrifying. On the other hand, this opportunity changes us - and opens us up to our friend, vulnerability. Like @brenebrown says; “The willingness to show up changes us, it makes us a little braver each time.” Choose to be brave when the world rests on your shoulders. Choose to overcome difficulties for the treasure of attaining of inner peace. Choose to heal when hopelessness is present. And above all, do this for yourself, and nothing/nobody else. You hold your own key to unlock the freedom coming from within - and nobody can take that away from you. This healing process is innately ours for the keeping and something that should be celebrated. Cheers to using this as your reminder to keep showing up - I see you all. ♥️ You’re heard. • • • • #healing #yogateacher #yogajourney #mantra #yogaliving #lifecoach #myyogapractice #lifecoaching #healingquotes #mentalhealth #overcomingobstacles #empath #healingenergy #happinessis #mantra #mindfulmonday #innerpeace #soulful_moments #souljourney
  • 11 0 2 hours ago
  • Good morning Monday!!⠀
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I found this quote this morning when thinking about self-compassion. Interestingly enough it is a quote that had meaning...
  • Good morning Monday!!⠀ 💖⠀ I found this quote this morning when thinking about self-compassion. Interestingly enough it is a quote that had meaning for me when I originally read it in high school. Even back then I felt very different from my peers. I didn’t really understand it, but I felt it. ⠀ 💖⠀ Now, this quote is a great reminder to me. Who I am now is not the same person I was in high school...or yesterday for that matter. Each moment is a new beginning. If I’m observant and aware I can peel away the layers of “should be”s and find the authentic me underneath. I gotta admit, it feels like a heroine’s journey. There are pitfalls, quests, dragons, and sorcerers all around. There is a learning from mistakes and finding allies and working together to vanquish that which no longer serves. ⠀ 💖⠀ When I think about things from the heroic journey perspective I notice great self-compassion arises. This life is a journey. It can be painful at times. There is great joy and pleasure too. Yet, our task is always to be who we are no matter what is occurring around us. My heart feels tender in some places...and yet a new moment begins. ⠀ 💖⠀ How can we find compassion for our tender places? How can we offer this compassion to ourselves? ⠀ 💖⠀ Today, I’m spending some time holding my heart (hand over heart) with love and compassion; recognizing that I work hard to grow and change and be my best self. There are heart “pains” that need healing. I can do that. Can you? Will you? ⠀ 💖⠀ I invite you to give it a try. Let me know what the experience is like for you 👇🏻. ⠀ 💖⠀ May we cultivate self-compassion. May we continue to be who we are no matter the outside circumstances. 💕🙏🏻⠀ 💖⠀ #trustyourjourney #divinefeminine #selfhealing #selfhealers #selfhealer #journaling #beyoutiful #collectiveconsciousness #intuitive #mondayquotes #empoweredwomen #courageous #heroic #weareallone #divineguidance #soulful_moments #onelove❤️ #loveistheanswer #oraclecards #soulconnection #letyoursoulshine #wecandoit #theuniversehasyourback #heartopener #heartfelt #selfcompassion #choosecompassion #selfcarethreads #howmindful
  • 17 1 2 hours ago
  • It was a beautiful sun down and we were in the middle of the islands in the Bristol Channel. Over the waters where we raced, danced to sea shanties...
  • It was a beautiful sun down and we were in the middle of the islands in the Bristol Channel. Over the waters where we raced, danced to sea shanties and laughed. Just me, Pat and the boat that sailed us anywhere. There have been many nights, many trips but i’ll always wish for at least one more. Many stories about pirates and treasure, Nelson and the Victory. So many stories since that go somewhat unshared. I like to make little clips of my life to remind myself that i HAVE lived. I HAVE been there and i HAVE done that. And its ok to be where i am now, even if its hard to see whats in store for me. I know a lot of us probably worry about where we should be and what needs to be done by certain ages. I battle with it often, and its hard having moved from country to country and feeling REALLY “behind.” Where we are now, is where we need to be. No matter how challenging or painful. How beautiful and magic. The important thing is we are living and we can change anything and everything — we just have to dream it, and make it happen. After all, as Walt Disney said, “if you can dream it, you can do it.”And we can most definitely do it. Can’t we? ⚓
  • 29 3 2 hours ago