Top 5 sights to see in Izola.
When visiting slovenian coast, you definitely shouldn’t skip on visiting @visitizola. In the words of @lonelyplanet “Izola does have a certain Venetian charm, together with a large marina, some narrow old winding streets and excellent restaurants and bars where you might linger.”
To prepare you for your next trip to this beautiful town, here are 5 tips on what to see.
1️⃣The Church of St Maurus and a viewing tower (on the photo) - for the amazing views of the town and coastline
2️⃣Besenghi degli Ughi - a palace, considered one of the most striking buildings in all of Istria
3️⃣Simonov zaliv Archaeological Park with the remains of the roman harbour
4️⃣Izolana, The House of Sea - a museum of Izola’s history
5️⃣The Manzioli and Lovisato palaces
Thank you @dreamer__d for sharing your photo with #ifeelsLOVEnia.
Anti-fly Floor Press 💪🏻
The chest muscle’s two primary functions are flexion and adduction of the shoulder. When you perform any type of chest press you’re extending/flexing the shoulder. On the other hand, when you perform chest flys you’re horizontally abducting/adducting the shoulder.
By using resistance bands you can combine both shoulder flexion and shoulder adduction in one movement, enter the anti-fly chest press 💪🏻