#shoulders Instagram Photos & Videos

shoulders - 4.1m posts

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  • whole all by myself 鉂わ笍
annonse: vippefin av @vippesalongen som alltid 馃グ
  • whole all by myself 鉂わ笍 annonse: vippefin av @vippesalongen som alltid 馃グ
  • 401 18 9 hours ago
  • Repost @deskboundtherapy
Made by @Image.Downloader
路 路 路
馃敟SHOULDER MOBILITY ESSENTIALS馃敟
路
Follow @DeskboundTherapy for daily fitness, flexibility...
  • Repost @deskboundtherapy Made by @Image.Downloader 路 路 路 馃敟SHOULDER MOBILITY ESSENTIALS馃敟 路 Follow @DeskboundTherapy for daily fitness, flexibility and posture tips! 路 Direct message me about my online coaching if you looking to improve your Posture and flexibility! 路 Daily Shoulder mobility is essential for the long term health of your shoulders and to ensure you can get into optimal shoulder positions under load 馃弸锔忦煆解嶁檪锔 路 The scapula is attached to the thoracic spine (Upper Back), making T-spine mobility important for shoulder biomechanics 馃敟 路 Today we are going to focus on thoracic extension, rotation and extension in an open shoulder stretch! 路 鉁 T- Spine rotation in a table top position with your knees stacked under you hips and shoulders stacked over you wrists. 路 Bring one hand behind your head with your elbow pointing to the ground. Exhale as you twist and open up your chest and upper back. Pause at the top between each rep and focus on really feeling the muscles in the upper back firing 馃敟 路 鉁 Roller Extension, place the foam roller on your mid back with both hands behind your head. Exhale as you extended you upper back while keeping the ribcage down. A great cue is to think of bringing your sternum to the sky 鈽侊笍 路 鉁 Wall Shoulder Opener, my personal favorite pose that should be mastered before attempting back bends on the floor. 路 Inhale as you lift up you chest, exhale as you melt your chest to the ground and extended you upper back 馃攽 路 鉁 Dowel shoulder stretch is hands down one of the best exercises for your shoulder mobility 馃敟 路 Follow @walshperformance#shouldermobility #shoulderworkout #shoulders #prehab #handstand #bench #prehab #workout #bodybuilding #mobility #yoga # #strengthtraining #gymshark #crossfit #kinobody #physicaltherapy #bodybuilding #mobilitywod #physio #shoulderpain #flexibility #yogaformen #commnunity #mobilitymalang #mobilityjatim #fitness #mobilitytraining #mobilitysurabaya #mobility @bruceleetags
  • 1219 30 9 hours ago
  • That shoulder pump was definitely real! Thank you to @fellgyflex for introducing me to push, pull, legs workout... Seriously kicking my butt. Howev...
  • That shoulder pump was definitely real! Thank you to @fellgyflex for introducing me to push, pull, legs workout... Seriously kicking my butt. However I'm trying to put on mass not trying to be lean af. - Personally I like a full looking body not out here lookin like a string bean馃槣. So listen up ... Fuckin EAT! - - - #fitgirl #tattoo #goodlife #shoulders #fitness #fitspo #nike
  • 117 3 3 hours ago
  • It鈥檚 been so cold in Chicago! I feel like I鈥檓 always cold because I stay at a low body fat %. Does anyone else feel the same in winter?
  • It鈥檚 been so cold in Chicago! I feel like I鈥檓 always cold because I stay at a low body fat %. Does anyone else feel the same in winter?
  • 1399 32 4 hours ago
  • Give this Shoulders and Triceps Workout a Try 馃憞
_____________________
馃挜Everyone wants big arms well to do that you need big boulder shoulders, an...
  • Give this Shoulders and Triceps Workout a Try 馃憞 _____________________ 馃挜Everyone wants big arms well to do that you need big boulder shoulders, and triceps. Fun fact triceps are 67% of your arm so I鈥檇 focus on your triceps if you want to get back. to grow the shoulders we need to use heavy shoulder press movements I like doing either standing or seated barbell shoulder press so I can get the most bang for my buck _____________________ 馃挜 I follow shoulder press up with high reps of lateral raises, and rear felt flys. After I begin to attack my triceps. Close grip benching is the ultimate triceps movement. It allows you to use heavy weights and focus on really growing the triceps. Follow that up with high rep sets of pushdowns, and keep the rest at 60 seconds or less to keep up the intensity! _____________________ 馃殌Road To 5,000 Followers Follow @selfcultured_ Follow @selfcultured_ Follow @selfcultured_ _____________________
  • 803 13 10 hours ago
  • 12 hour shifts done 鉁
Tired 鉁
Should have been to the hairdresser鉁
No hair wax 鉁
Had to take a video since nobody could take a picture and screensh...
  • 12 hour shifts done 鉁 Tired 鉁 Should have been to the hairdresser鉁 No hair wax 鉁 Had to take a video since nobody could take a picture and screenshot from it 鉁 Seems like the perfect time to take an Instagram picture 馃槀 Sorry for the crap quality 馃檹馃徑
  • 1211 42 10 hours ago

Latest Instagram Posts

  • post squat day selfie 馃崙 got a little glute pump going on too
  • post squat day selfie 馃崙 got a little glute pump going on too
  • 2 1 2 hours ago
  • Here is a nice finisher for upper body or a great 鈥渃ircuit鈥 for an extra workout. Targeting the upper back and shoulders is so important when it co...
  • Here is a nice finisher for upper body or a great 鈥渃ircuit鈥 for an extra workout. Targeting the upper back and shoulders is so important when it comes to staying strong and safe. Give this a whack at 2 to 4 sets of 15-20!
  • 22 1 2 hours ago
  • Me time 馃枻馃帶
  • Me time 馃枻馃帶
  • 71 1 2 hours ago
  • So many trails. So little time.
  • So many trails. So little time.
  • 153 1 2 hours ago
  • 馃毃 Boulder shoulder workout 馃彅Save and try鉁岎煆
.
Only shown was the shrugs and the (swipe)  side lateral raises but let me give you a full shoulder ...
  • 馃毃 Boulder shoulder workout 馃彅Save and try鉁岎煆 . Only shown was the shrugs and the (swipe) side lateral raises but let me give you a full shoulder workout because i am a nice guy. . 1锔忊儯Seated barbell shoulder press 4x6 RPT 2锔忊儯Side lateral raises 3x10 3锔忊儯Bent over dumbbell lateral raises 3x10 4锔忊儯Shrugs 4x8 . Don鈥檛 just workout one body part a day when lifting weights! Incorporate this shoulder workout in your PUSH day. Or add it to a FULL UPPER BODY day. . Any questions about this workout or any workout, drop them in the comments猬囷笍
  • 35 9 2 hours ago