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selfcare - 12.3m posts

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  • whenever you get distracted by a thought that's making you feel low, just divert yourself by thinking of something that makes you feel high..try de...
  • whenever you get distracted by a thought that's making you feel low, just divert yourself by thinking of something that makes you feel high..try deriving more happiness from smaller things...things don't always turn out the way we expect...but you always have a choice to love the surprises life gives you..𝗻𝗼 𝗵𝗮𝗿𝗺 𝗶𝗻 𝘁𝗿𝘆𝗶𝗻𝗴 . follow @sadwordvibe for more ❤
  • 109 1 13 hours ago
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Artist: unknown
  • ✨✨✨ . . Artist: unknown
  • 2155 24 20 hours ago
  • Lipglosses for under $10 😍‼️❤️
(Follow @glossy_tingz for more)
  • Lipglosses for under $10 😍‼️❤️ (Follow @glossy_tingz for more)
  • 1761 6 yesterday

Latest Instagram Posts

  • According to Albert Eistein, you cannot solve a problem with the same thinking that created it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And if where our focus goes energy flows....
  • According to Albert Eistein, you cannot solve a problem with the same thinking that created it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if where our focus goes energy flows. It follows that we cannot solve a problem with the same energy that create it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So essentially - change your energy, change your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My learning across 2018 was that I had been living life way too much in my masculine energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I laugh to myself that I ended up with low Testosterone because I was driving that energy so hard it burnt out... and so did I. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I ended up with low energy and low mood. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The solution... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Changing my energy and learning to "do" or "create" or "flow" from my feminine energy more to find a better balance between the two. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you are used to doing something a certain way, conditioning a new habits takes time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are no quick fixes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And often it is the hardest thing that produces the most rewarding result. . . . . . . . . #lifecoach #risesisterrise #autoimmunity #healing #functionalmedicine #functionalmedicinepractitioner #healthcoach #nutritionist #womenshealth #digestivehealth #loveyourgut #pcos #endo #endosisters #selflove #selfcare #groundedgoddess #loveyourself #energy #energyiseverything #dolessbemore #womeninbusiness #womenontop #femaleentrepreneur #healthblogger #adrenalfatigue #adrenalfatiguerecovery
  • 3 1 13 hours ago
  • I performed with fever yesterday! With inner fever, and activistic energy and quite literally with fever that accompanies a virus or cold I catched...
  • I performed with fever yesterday! With inner fever, and activistic energy and quite literally with fever that accompanies a virus or cold I catched. So today is time out with ginger tea an feelgood activities. . Never forget yourself. Be it in political activism, bei it in personal caring and/or community work, be it in the arts, or even in kind of all of that at once - take care for yourself. You're doing a great, necessary and important job. But we tend to self exploit, and overwork quite often. Taking yourself seriously is not an act of selfishness, it enables you, to continue your work. You are your only self. So being gentle with yourself is super important. . It's ok to take a day or two off. It's ok to say no, if you want to spare energy for another opportunity. It's ok not to fight every single fight. It is ok to get paid for your work (activism is work and it's fine to treat it as such), especially because marginalized perspectives are most often underpaid, if paid at all. . Quality time for yourself can also mean an advanced quality of your work. . #activism #afa #afapalooza #AfaNetzwerkHildesheim #transdj #intersectional #trans #transactivist #selfcare #queer #queermusic #thefutureisintersectional #femimism #femalepressure #leftistfun
  • 0 0 13 hours ago
  • SELFCARE ▪️ SUNDAY [Werbung durch Markenmarkierung - unbezahlt]

Sich selbst etwas Gutes tun ❤️ Besonders unter der Woche kommt das leider gerade e...
  • SELFCARE ▪️ SUNDAY [Werbung durch Markenmarkierung - unbezahlt] Sich selbst etwas Gutes tun ❤️ Besonders unter der Woche kommt das leider gerade etwas zu kurz. Deshalb gibt es bei mir zum Wochenende das volle Programm 😌 Viel Schlaf, Bewegung an der frischen Luft, gutes Essen und natürlich viel Pflege für Körper und Gesicht, damit ich frisch und gesund wieder in die neue Woche starten kann 🌺 Habt einen schönen Sonntag! 😘 #sunday #sundayspa #selflove #selfcare #selfcaresunday #weekend #weekendvibes #sundaymood #relaxation #qualitytime #care #beauty
  • 6 0 13 hours ago
  • Eye opening changes
  • Eye opening changes
  • 0 1 13 hours ago
  • Um excelente domingo começa com o nosso melhor alimento.
  • Um excelente domingo começa com o nosso melhor alimento.
  • 3 1 13 hours ago
  • 2 3 13 hours ago
  • The weekly blog post is out! It is about reaching new heights, KPI's and my search for productivity! I hope you like it! https://buff.ly/2X7LRDO
  • The weekly blog post is out! It is about reaching new heights, KPI's and my search for productivity! I hope you like it!
  • 0 1 13 hours ago
  • Thank you life, for always giving me the experience I need, exactly when I need it. 🌝
  • Thank you life, for always giving me the experience I need, exactly when I need it. 🌝
  • 1 1 13 hours ago
  • Welcome to my fitness journey🤸🏼‍♀️ i am a single mum of 1 amazing boy 👦🏼 i have created this page to help me stay motivated 💪🏼 i will be shar...
  • Welcome to my fitness journey🤸🏼‍♀️ i am a single mum of 1 amazing boy 👦🏼 i have created this page to help me stay motivated 💪🏼 i will be sharing all my results here. Cant wait to get started 💛
  • 5 1 13 hours ago
  • Ok let’s talk zits, 😱 you know we all have either gotten them or still do. 🙄Those pesty things that pop up when you least expect it, I hate them ...
  • Ok let’s talk zits, 😱 you know we all have either gotten them or still do. 🙄Those pesty things that pop up when you least expect it, I hate them with a Passion and I don’t really hate much of anything. 😩⁣ ⁣ When Young living came out with some acne treatment this girl 👧 was one happy lady! 🤩⁣ ⁣ I was hoping that it was a cream that actually worked, not only does it help with those pesty things BUT...it helped with some weird itchy redness around my nostrils that was there for a few months. ⁣ ⁣ I love 💗 you my NEW acne treatment, your my new best friend.😊 #acne #allnatural #chemicalfree #nottestedonanimals
  • 3 2 13 hours ago
  • Relaxation 
noun
1.
the state of being free from tension and anxiety.

2.
the action of making a rule or restriction less strict.
  • Relaxation noun 1. the state of being free from tension and anxiety. 2. the action of making a rule or restriction less strict.
  • 2 1 13 hours ago
  • Myself and Kobe get to talking about Valentine's day on the
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Is it a day mainly geared for the Woman? Are men just passengers on this jour...
  • Myself and Kobe get to talking about Valentine's day on the Show. . . Is it a day mainly geared for the Woman? Are men just passengers on this journey of high expectations? . . This and more we chop up on the latest episode of the show. . . Once again let us know your thoughts as always, yoyr rebuttals etc...full video on YouTube (Link In Bio)
  • 3 1 14 hours ago
  • B l u e

Remove-Cleanse-Tone
All I need for a minimal skincare#pmroutine ♡□♡□♡□♡□♡□♡□♡□♡□♡□♡□ Estee Lauder @esteelauder Take It Away makeup remover...
  • B l u e Remove-Cleanse-Tone All I need for a minimal skincare #pmroutine ♡□♡□♡□♡□♡□♡□♡□♡□♡□♡□ Estee Lauder @esteelauder Take It Away makeup remover lotion (this removes my makeup effortlessly! 👍) . First Aid Beauty @firstaidbeauty Face Cleanser (contains antioxidant booster. Sounds good! It doesn't dry up my skin after washing but no wow factor to me😅) . Dr Wu @drwu_skincare Intensive Hydrating Toner with Hyaluronic Acid (I would consider this is a good drugstore skincare, it's hydrating for my skin✌) #patlincraft
  • 43 11 2 days ago
  • 💙 HAPPY LOVE DAY 💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There is always so much pressure on us to appreciate our loved ones on FEB 14th... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get...
  • 💙 HAPPY LOVE DAY 💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is always so much pressure on us to appreciate our loved ones on FEB 14th... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get them the perfect gift that makes them feel all gooey and special and loved! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our loved ones are so incredibly important but YOU are even more so! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The day is not over yet... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have a challenge for you.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Before you go to bed.. do one thing to make yourself feel acknowledged, special and loved! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It can be ANYTHING... make yourself a deelish cup of tea, head outside and breathe in some beautiful fresh air, run yourself a relaxing bath, pour yourself a glass of vino or indulge in your favourite sugary treat... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whatever that act is, make sure it makes you feel amazing and remember, as important as it is to appreciate those around us, it’s so important to shower ourselves in love...even if it’s in a small way! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today my self love involved joining to magnificent beings @that_hiphopyoga_chick & @reneecabassi for a beautiful lunch down by the river in Maylands... and indulging in some lovely Prosecco. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s amazing the impact being around magnificent beings can have on your heart! Feeling all of the LOVE today!
  • 110 13 3 days ago