صباح الامل و التفاؤل # # صباح النسمة الحلوة و الشميسة المزيانة مع موجة البحر اللذيذة من سوسة البية زينة البلاد # # Breakfast time with m'y baby sister # #positive vibe # active # sport # funny time from tunisia
“The strength of a woman is not measured by the impact that all her hardships in life have had on her; but the strength of a woman is measured by the extent of her refusal to allow those hardships to dictate her and who she becomes.” #strength#hardships#positive#feminist#samvelovnaannie
Perception is a funny thing. I find it fascinating how two people can view the same situation but see two totally different things. Really, it’s not so much what happens to us in life that matters, but how we choose to see it that does.
For example yesterday a driver whizzed out in front and completely cut me up to get through a set of lights about to turn red. I could have cussed and felt cross about it, but I chose to believe they must have had something major going on in their life (a phone call to say a loved one has been rushed to hospital perhaps) and therefore I chose to feel compassion for them instead.
Now that may not be the case at all (they may in fact have just been driving like an idiot 🤪) but whether I responded with irritation or peace it was only going to affect me. So I chose peace, and it felt much better.
We generally perceive the world based on how we feel on the inside. If we feel negatively about ourselves we will see the negative in others. If we see the best in ourselves we see the best in others. Everything starts on the inside, so when we improve our internal dialogue our outer world begins to improve too.
Mel ❤️🧘🏻♀️ #perception#interpretation#opinions#see#think#view#world#love#compassion#psychology#people#anxiety#stress#peace#calm#bristol#solutions#hypnotherapy#hypnosis#happiness#therapy#coach#coaching#personaldevelopment#positivity#positive
Спроси мое сердце, с кем хочет оно спеться,
Спроси мою душу, запреты все нарушив,
Узнаешь этой ночью,
С кем слиться сердце хочет.
0114 hours ago
⚡️SQUAT MOBILITY & WARM UP⚡️
Give these 3 exercises a try.
Your legs and body should be super warm after! And of course, do a few sets of squats with an empty bar after to prime for the movement before you add on weights, leave your ego at the door!
Give these a try during your next legs day. Let’s go 😎🔥
✨ LOWER BODY WORKOUT✨
This workout was 👏🏻👏🏻
One of those workouts where you know you’ve worked really hard and it feels bloody good to know that YOU lifted those weights.
If you also saw my story yesterday, you’ll know filming this was a real struggle 🙃 I need to get better at phone placement and balancing it on water bottles/dumbbells.
BUT, the video is here and I told myself I wouldn’t write a super long caption this morning, so I’ll leave you with the workout details below ⬇️
Don’t forget to hit ♥️ & save so you can add these exercises into your next workout!
Stiff Leg DB Deadlift
Bulgarian Split Squats
Elevated Sumo Squats
Hope you like it 😘 #weekendworkout#sundaysession
Siempre he pensado y dicho a muchas de mis parejas que me gusta hacer las fotografías que no tengo para mi.
por ejemplo, fotografías que me hacen recordar la sonrisa que me enamoró, éstas no tiene valor, por qué cuando nuestra memoria se vaya borrando siempre nos quedarán las fotografías.
Guillem & Yolanda.
Fet amb 🧡 a Girona.
6414 hours ago
🌿 It means no worries!
Happy Sunday ☀️
0114 hours ago
I am not trying to hate on these girls. They are each beautiful in their own right. And its partially my fault that Instagram knows I have a likelihood on clicking these types of pictures; otherwise they wouldn’t be all over my feed.
I choose to look, I choose to click, and I choose to compare my body to these models and influencers – measuring my self-worth to these unattainable standards. It’s not healthy, I know. But it doesn’t stop me from looking.
So If I choose to use social media, I have to remind myself that I AM beautiful, and they are not the epitome of what it means to be beautiful. Beauty is varied and beauty is unique; That’s why it's so beautiful 🌸
It’s time for a U-turn in your life. It’s now gonna be your turn!
What a BE-U-tiful lesson nature gives us. Forget your age, life your life... nothing is true & everything is possible #fabuluus#nature#consciousness