Happy Weekend everyone .......
COMPETITION TIME 🧡🎉🎊🎈
3219 minutes ago
In stillness, notice the limiting beliefs and fears that hold you back from love, joy and aspects of your life. With courage, begin the practice of letting go.
Honor you self worth, honor your divine nature of who you were designed to be.
I can relate! And sometimes hey, I’ll take it as a free facial. But if trips to the dishwasher and romantic walks with the dog are all you’re doing to care for yourself, it may be time to do better FOR yourself. Investing in you is always worth while, only when you see your best can you give your best to those around you.
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ᑕℎᗩᑎᑕƐ ƬO ᑕℎᗩᑎGƐ
ƳOᑌᖇᔕƐᒪF
FOᖇ ƬℎƐ ᗷƐƬƬƐᖇ.
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ᒍᑌᔕƬ ᗪO ƖƬ.
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Schönen guten Abend und HAPPY WEEKEND meine lieben #eiweissfrettchen ! 🥰
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Yes - das heute war wieder ein richtig gutes Training und ich freue mich, dass ich mal wieder die 6-kg- und für die ein oder andere Übung sogar die 7-kg-Hanteln hervorzaubern konnte. 💪🏼
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Auf meinem heutigen Hit&Bounce-Plan:
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• 27 Min HIT Rücken & Bizeps ✔️
• 19 Min PurBounce ✔️
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Und Ihr so heute? Training zu Hause? Training im Studio? Gar kein Training? Anderer Sport?
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Ich möchte an dieser Stelle mal wieder betonen, dass ich mich über jeden einzelnen Eurer Kommentare freue 😘 und ich hoffe, dass Ihr es mir nachseht, wenn Real Life mal Vorrang hat und ich nicht so zum Kommentieren und 💕 verteilen vorbei kommen kann. 🙈
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Nun genießt alle Euer wohlverdientes Wochenende liebe #fitfamgermany , liebe #instafamily , mein liebes Team #bizepsrunterkullern und auch das #teamgymsouls . 🤗 Schön, dass wir uns hier über den Weg gelaufen sind. 😘💛
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Ich gehe jetzt noch eine Runde Bouncen und wünsche Euch einen superschönen Abend. 😘
. #fitnessmotivation#fitnessfamily#fitnessaddict#gymsouls#fitnesstime#hit#highintensitytraining#rückentraining#backday#bizepstraining#youonlyliveonce#nevertoolate#strongwoman#instafitness#instafit#dranbleiben#dailyexercise#stayfitandhealthy#over40#ü40
Too much shine. Blend, blend, blend. Then blend some more.
I used @makeuprevolutionusa jelly highlighter and topped it with the @pretty_vulgar highlighter I recieved in my @boxycharm. I was not prepared for that much shine.
It’s Friday. Fun fact about me: I am a cocktail diva! Along with jewelry, I am the go-to friend for a good drink.
Have you tried any new ones lately? New drink on my blog- If you like fruity vodka drinks with a kick, this one’s for you! It’s got a nice orange flavor undertone which makes this drink different than the typical cran-grapefruit cocktails we’re used to.
Guys! Have a great weekend!
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. #cocktailrecipe#over40#inspiredliving#womenentrepreneur#happyhour#vodkacocktail#agegracefully
Your kids are watching..... As an older mom ,47 It has taken me getting sick to get my shit together. Sometimes I think why did I do that ? How did that happen ?, but I don’t dwell on it too much because I’m here now for good and that’s what counts . That was my story before and now I have started rewriting my book.
I have kids of all ages in all stages even adult kids. My kids are watching me rise and work on myself everyday . They won’t remember me as a quitter who didn’t try hard enough. Who was always in bed because again she didn’t try hard enough. Some people are fighting for their lives with worse situations and here I didn’t try . NOOOO ! Not going to be my case !
I will show my kids that when we are stuck with something we don’t give our power away. We get up and we walk taller than ever we push through because their is light at the end of the tunnel. If we never walk through it we will never find it. I will show them to always walk through never fear the tunnel. .
. #yamiwalkerfitness 🧿
It is the end of February and it's cold and snowy in central Ontario aaannndd I can't stop looking at this beautiful picture taken at Meisters Hotel Irma. This property is surrounded by the Alpine Alps in #merano Italy's #southtyrol region. It's a stunning location great for hiking, skiing, eating and spaaaaing😊. Btw if you love food, you should explore how new farmers in the area are taking a refreshing approach to farming.
Spent the last 45 minutes packaging my sales from JUST yesterday after 4pm, I took 5 sales from yesterday morning to the post office at 4pm yesterday so this didn’t even everything! .
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Now off to my day job! 😱 (There was too much to stack) 🤣 .
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I started selling on PoshMark on 1/6/19 and have had 61 sales so far. 💃🏼
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All from just clearing out what’s already in my closet. I did crazy price drops and offers to likers yesterday morning ... so good to see all this find new homes! Check out my #PoshMark closet for more fashion deals! (Link In Bio) @ CraveBuyLove 🥰
2211 hour ago
After my car accident with the Horse "RIP Bessy", @drbronner sent us a get well package as one of the sponsors for @farmercee@greenheffafarm 2019 @hemphistoryweek this stuff is amazing for your aches, pains and all of my tendinitis areas elbow, knees, shoulders especially on cold rainy winter days like today. I knew it was going to rain 3 days ago, I felt it in my bones grandmom was telling the truth. I'm down to the last can. #over40#ineedarefill
