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  • How are you getting ready for the year?
_
Most people start the year by setting fitness New Year Resolutions. Setting a goals is  one of the firsts...
  • How are you getting ready for the year? _ Most people start the year by setting fitness New Year Resolutions. Setting a goals is  one of the firsts step towards reaching your goal. _ Here are three tips to ensure you succeed in reaching your fitness goals this year: • 1. Set realistic goals. Your goals need to be reachable and within reasonable reach in order for you to stay encouraged to keep trying. As weight loss goal of 1 kg per week is more realistic than saying “I need to lose 15kg to go to my friends wedding in three weeks” 2. Get an accountability partner. Studies show over and over again that you are more likely to stick to a habit or task when someone is expecting you. In the Power Poise Tribe, we are each other's support system. 3. Track your new habits, setbacks and achievements. It's important to be able to track the changes you have made so that you always know what you did to get there. This also makes improving your program of a lot easier. _ If you’re looking for a community of women to grow with, get fit and healthy with, apply for our Power Poise Tribe membership. Membership comes with workout plan, meal plan, monthly group session, accountability in a private group. • • • • #fitness #wellness #afrofitness #afrogirlfitness #blackwomendoworkout #namibia #windhoek #blackgirlfitness #africancommunity #bootygoals #fitnessmodel #onlinecoaching #onlinefitness #onlinetribe #accountabilitygroup #bikinibody #beachbabe
  • 86 3 4:46 AM Jan 8, 2019
  • 2,000 OF YOU!!! THANK YOU! I don’t know if you’ve been with me for a while or just joined the party, either way I’m super grateful for you being he...
  • 2,000 OF YOU!!! THANK YOU! I don’t know if you’ve been with me for a while or just joined the party, either way I’m super grateful for you being here. . Social media can feel a little empty and selfish at times, and I’ll be the first to raise my hand and say that I don’t always live up to what I’d like to portrait, but bit by bit, layer by layer, this feels more like a community than a dark hole. . Every time you comment on a post, every time you share with me what’s really going on for you or send me a DM with a question or some acknowledgment I’m reminded of the power of social media and what an online community can really do for each other if we support one another. . Thank you for trusting me with your time and attention, I do not take it for granted and hope you’ll continue to enjoy the content I create and that you’ll be part of The Unconventionalists Tribe for a long time! . Let’s eradicate career misery one inspiring content at a time! 🙌 . . . (📸 @robinbootphoto) . . . . . . . #thankyou #tribe #theunconventionalists #community #instafam #onlinetribe #purpose #entrepreneur #coach #impact #grateful
  • 158 6 5:47 PM May 19, 2018
  • On Tuesday, I had the pleasure of experiencing @julieclairecreative’s Show Up and Paint class. To say it was absolutely wonderful would be an under...
  • On Tuesday, I had the pleasure of experiencing @julieclairecreative’s Show Up and Paint class. To say it was absolutely wonderful would be an understatement. It was a warm, supportive kick in the creative pants and it melted all my worries away for 2.5 hours while my creativity took the driver’s seat. Professional artist or not (and I am NOT a painter in the least), this class is good for the soul 💖 If any of my friends are interested, Julie offers a free taste of the class. DM and I’ll send you the details. I can’t wait to keep working on this painting on my own, and keep on painting whenever I can 🎨👩🏼‍🎨 . . . #creativeliving #creativelife #artist #painting #acrylicpaint #canvas #emptycanvas #creativecoaching #paintinggroup #onlinetribe #paintbiglivebig
  • 32 0 2:29 AM Feb 10, 2019
  • GROUNDING 🦶 🍁 Spending time in Nature 
Reconnecting to The Earth 🌏 
After the most Transformational Weekend I have ever experienced with my Onli...
  • GROUNDING 🦶 🍁 Spending time in Nature Reconnecting to The Earth 🌏 After the most Transformational Weekend I have ever experienced with my Online Tribe 🙌🏼 I have chosen to spend my day here in the water with my feet firm in the ground.. Acknowledging all that has come up for me and for what lies ahead 💜 So Grateful for every moment 🙏 And so Thankful for the shifts that happened and for the opportunity to let go of what no longer serves me.. Creating SPACE for the New Embodying what lies ahead 🌟 And Allowing the best version of ME to come to Life Saying Goodbye to the old and saying hello to 🙌🏼 The FULLY EXPRESSED life 🙌🏼 Because we only have one life and I choose NOT to be the one who says “I wish I had of done more” 💜 . . . #freedomhealthandwealth #freedom #motivation #travelbug #grounding #earth #nature #soultribe #onlinetribe
  • 18 0 6 days ago
  • The train stops here bruh 🚂
..
This is one of my favorite unlearnings with the Female Rebels. Like, no, we don’t want to relive our parents storie...
  • The train stops here bruh 🚂 .. This is one of my favorite unlearnings with the Female Rebels. Like, no, we don’t want to relive our parents stories and this ain’t our souls first rodeo. .. We CHOOSE how we show up. We CHOOSE who we become. With discernment. With vulnerability. With consistent integrity. 💥 .. Ready to change the story line? Join the raddest baddest Tribe of women, next group ONLINE this June. 🙋🏻‍♀️ Be the first to know when reg opens up ~ link in bio. .. . . #femalerebels #thisJune #onlineTribe #wechanginthegame
  • 275 14 1:53 PM May 21, 2018
  • The Tribe - Launching March 5th and We Want You!

Join the world's first ever live online meditation and daily guidance videocast, specifically foc...
  • The Tribe - Launching March 5th and We Want You! Join the world's first ever live online meditation and daily guidance videocast, specifically focused on helping you live beyond limiting beliefs. Watch this video and claim your 2 week free access into The Tribe. Click the link in profile! Peace #katjohntribe
  • 116 9 5:21 AM Feb 15, 2018

Latest Instagram Posts

  • Who's ready for the weekend?! Whew--I'm zen and ready! Shout out to my #onlinetribe for the support & accountability. Did some high energy HIIT whi...
  • Who's ready for the weekend?! Whew--I'm zen and ready! Shout out to my #onlinetribe for the support & accountability. Did some high energy HIIT while Liam napped. Y'all I DO NOT work out pretty AND love the other side! Some Deep Blue doTERRA and "me time" has me ready & refreshed for Liam's swim play date AND in- home date with my sweetie! #bringit #strongertogether #momlife
  • 11 1 2 days ago
  • GROUNDING 🦶 🍁 Spending time in Nature 
Reconnecting to The Earth 🌏 
After the most Transformational Weekend I have ever experienced with my Onli...
  • GROUNDING 🦶 🍁 Spending time in Nature Reconnecting to The Earth 🌏 After the most Transformational Weekend I have ever experienced with my Online Tribe 🙌🏼 I have chosen to spend my day here in the water with my feet firm in the ground.. Acknowledging all that has come up for me and for what lies ahead 💜 So Grateful for every moment 🙏 And so Thankful for the shifts that happened and for the opportunity to let go of what no longer serves me.. Creating SPACE for the New Embodying what lies ahead 🌟 And Allowing the best version of ME to come to Life Saying Goodbye to the old and saying hello to 🙌🏼 The FULLY EXPRESSED life 🙌🏼 Because we only have one life and I choose NOT to be the one who says “I wish I had of done more” 💜 . . . #freedomhealthandwealth #freedom #motivation #travelbug #grounding #earth #nature #soultribe #onlinetribe
  • 18 0 6 days ago
  • On Tuesday, I had the pleasure of experiencing @julieclairecreative’s Show Up and Paint class. To say it was absolutely wonderful would be an under...
  • On Tuesday, I had the pleasure of experiencing @julieclairecreative’s Show Up and Paint class. To say it was absolutely wonderful would be an understatement. It was a warm, supportive kick in the creative pants and it melted all my worries away for 2.5 hours while my creativity took the driver’s seat. Professional artist or not (and I am NOT a painter in the least), this class is good for the soul 💖 If any of my friends are interested, Julie offers a free taste of the class. DM and I’ll send you the details. I can’t wait to keep working on this painting on my own, and keep on painting whenever I can 🎨👩🏼‍🎨 . . . #creativeliving #creativelife #artist #painting #acrylicpaint #canvas #emptycanvas #creativecoaching #paintinggroup #onlinetribe #paintbiglivebig
  • 32 0 2:29 AM Feb 10, 2019
  • I can’t express this enough! You need some good friends at your side! Life is going to get prickly and painful at times! You are going to give up h...
  • I can’t express this enough! You need some good friends at your side! Life is going to get prickly and painful at times! You are going to give up hope, lose motivation, have insecurities! Yes, sometimes you will be able to get yourself up on your own and celebrate those times!! However there will be a time when having your army on your side will be the better option! Build your army ladies! Reach out to other women around you! Lean on them when you need some extra support! No shame in asking for help! #buildyourarmy #friendsforlife #leanonme. Tag your tribe!
  • 43 9 1:00 PM Feb 5, 2019
  • We were told we could have the entire world 🌏 but no one ever told us how to get it! 🤔

For a millennial, I like to think I’ve had some major win...
  • We were told we could have the entire world 🌏 but no one ever told us how to get it! 🤔 For a millennial, I like to think I’ve had some major wins when it comes to experience in my marketing career!! 🏆 But as we all know, experiences may pay the bills, but they won’t get you to Tahiti for that dream vacation! ✈️ 🌴🐬🐠 I’m a hard worker! A career driven woman with huge dreams to match! 💤 I’ve been involved in organising runway shows through to planning and executing expos. I have been a digital strategist in a majority of our major industries. 👗🏃🏽‍♀️🏭 I LOVE MY JOB... BUT I craved something MORE! Something that would give me the FREEDOM I’d been searching for - to build the brand I’d always set as a goal! I was searching for the ultimate side hustle that provided me the financial breathing space I needed, and that didn’t interfere with my day job! 🖥 WHAT WOULD YOU ACHIEVE IF YOU HAD NO NEGATIVE VARIABLES? Less stressing about the next bill and more days out living and adventuring! 🏝 With close to 10 years in the digital marketing space I can finally say I’ve found my online niche! 😆😆 So humble about this journey I’m embarking on and eager to meet the 🌏’s go getters! The ones with the big dreams like mine! Those who search for freedom and adventure. THE SIDE HUSTLERS! 👩🏼‍💻 ✔️ training provided ✔️ personal development ✔️ laptop warriors My career, my studies, my experiences qualify me to make a serious judgement on this online space and I’m AMAZED, even ASTOUNDED at the level of this GAME CHANGER!!!!!! ONLINE IS THE WAY TO GO! 🙌🏾 Committing to my digital business is so freaking liberating!! I’m super eager to share this journey with the people who vibe the freedom life! Signing off as your everyday millennial - influenced by the baby boomers - with major freedom goals for 2019 💡💡 • • • • • • • • • #sidehustle #freedom #freedomhunter #adventure #adventureseeker #digitalmarketing #affiliatemarketing #marketing #socialmediamarketing #onlinetribe #digitaltribe #sidegig #digitalentrepreneur #entrepreneur #digitalnomad #designerlife #manifesting #manifest #goals #goalchaser #biggerandbetter #lifestyle #holiday #vacationlife
  • 129 11 11:48 AM Jan 22, 2019
  • How are you getting ready for the year?
_
Most people start the year by setting fitness New Year Resolutions. Setting a goals is  one of the firsts...
  • How are you getting ready for the year? _ Most people start the year by setting fitness New Year Resolutions. Setting a goals is  one of the firsts step towards reaching your goal. _ Here are three tips to ensure you succeed in reaching your fitness goals this year: • 1. Set realistic goals. Your goals need to be reachable and within reasonable reach in order for you to stay encouraged to keep trying. As weight loss goal of 1 kg per week is more realistic than saying “I need to lose 15kg to go to my friends wedding in three weeks” 2. Get an accountability partner. Studies show over and over again that you are more likely to stick to a habit or task when someone is expecting you. In the Power Poise Tribe, we are each other's support system. 3. Track your new habits, setbacks and achievements. It's important to be able to track the changes you have made so that you always know what you did to get there. This also makes improving your program of a lot easier. _ If you’re looking for a community of women to grow with, get fit and healthy with, apply for our Power Poise Tribe membership. Membership comes with workout plan, meal plan, monthly group session, accountability in a private group. • • • • #fitness #wellness #afrofitness #afrogirlfitness #blackwomendoworkout #namibia #windhoek #blackgirlfitness #africancommunity #bootygoals #fitnessmodel #onlinecoaching #onlinefitness #onlinetribe #accountabilitygroup #bikinibody #beachbabe
  • 86 3 4:46 AM Jan 8, 2019
  • Welcome to 2019! We hear a lot about resolutions, "new you", balance, mindfulness. What does it mean for you?? Put thought into what you want for y...
  • Welcome to 2019! We hear a lot about resolutions, "new you", balance, mindfulness. What does it mean for you?? Put thought into what you want for yourself, make a plan, find a buddy, drink your water & DO IT! Stick to it😊 There will be good & bad moments, days, weeks. But, all the effort you put in will show. No matter what your goals are for the year, make it happen 💜 You've got this! #wwcommunity #wellnesswins #progressnotperfection #onlinetribe #bettertogether #wwonlinetribe
  • 34 0 11:31 PM Jan 1, 2019
  • 2018 - it's been really real! .
It was a year of highs and lows for me. .
Although these memories only scratch the surface, they are some of the mo...
  • 2018 - it's been really real! . It was a year of highs and lows for me. . Although these memories only scratch the surface, they are some of the most impactful from the last 365 days: . Shaun Hill & I after committing to each other, committed to living a lifestyle we choose as our happy! I took my new hubby & my online business with me to celebrate for an epic month in New Zealand, from the mountains tops, to the ocean waves, to underground caves... . We welcomed another nephew Colton & nieces Rylee & Audrey, and then had to say goodbye to Audrey in the same year. . We started growing our own little human who has taken a lot out of me! I've never stopped being thankful for the process & realizing how much of a blessing it is, even though this pregnancy has been far from easy for me. . We've juggled with our balance of friends, family, each other, building our careers, and renovating our home as we continue to build the life we want to lead. . 2018 did not come without struggles, but as I tell my online tribe: . "Our obstacles are not in the way of our path, they ARE our path." . They are designed to shape us into who we are meant to be. . I leave 2018 with a sigh - of happiness, gratitude and relief. It is a year I will continue to reflect on to help me grow through 2019! I have so much to offer our online wellness tribe this year - for myself and for each of them as we conquer our minds and transform our lives together! . I am beyond thrilled for all that is to come! . #Goodbye2018 #Hello2019 #HighsAndLows #NewZealand #Honeymoon #NewNephew #NewNiece #ForeverInOurHearts #GrowingFam #PregnancyStruggles #BuildingWealth #OnlineTribe #topnine
  • 47 0 10:26 PM Dec 31, 2018
  • Just finished Day 76 of 80 Day Obsession! I am so proud of my online fitness tribe :-) they have worked so hard these past 13 weeks and I just coul...
  • Just finished Day 76 of 80 Day Obsession! I am so proud of my online fitness tribe :-) they have worked so hard these past 13 weeks and I just could not have done this program a second time without them :-) what's fun about this online fitness community, when you don't feel like you can do it, we got your back and help you push through :-) you're never alone on your journey. There's a group of people surrounding you to help you reach the goals that you havefor yourself :-) and you also have me as your very own personal trainer and Coach :-) this is all done online, so anybody, anywhere, can join us :-) my next challenge group will be in January and we will be doing the brand new program by Shaun T called transform 20 :-) I would love to share the details with you! #almostdone #timeforanewchallenge #onlinetribe #zappfitness #joinus
  • 3 0 1:40 PM Dec 4, 2018
  • Looking for a place to call home, to find your tribe of women that understand you.... go to www.momscancode.com and meet all the amazing women that...
  • Looking for a place to call home, to find your tribe of women that understand you.... go to www.momscancode.com and meet all the amazing women that are apart of this community. This online community is global with women from all over the world coming together to support and encourage each other. Women teaching women different skills to help them in their day to day life. There is always someone around to communicate with and there is just not a better group of people anywhere like these amazing ladies. From full time career ladies to full time stay at moms to moms that are juggling both - these women work together, laugh together, share experiences together. Come and find out why I love this community so much. #momscancode #underappreciated #momslife #onlinetribe #learning #growthmindset #support #encourage
  • 24 0 7:53 PM Nov 20, 2018
  • Surround yourself with people who add value to your life. Just like you do to others. Find your tribe and journey freely and loyally together.
Wann...
  • Surround yourself with people who add value to your life. Just like you do to others. Find your tribe and journey freely and loyally together. Wanna join my online girl gang?👯‍♂️👯‍♀️💃🏽💃🏽 ...................................... Rodéate de personas que agregan valor a tu vida. Al igual que lo haces con los demás. Encuentra tu tribu y viajen libres y lealmente juntos. ¿Quieres unirte a mi pandilla en línea de chicas empoderadas?
  • 259 1 8:03 PM Nov 19, 2018
  • CAMPFIRE
Fun times running today’s campfire! Lots of marshmallows eaten and we made charcloth!
  • CAMPFIRE Fun times running today’s campfire! Lots of marshmallows eaten and we made charcloth!
  • 18 3 10:58 AM Oct 10, 2018
  • NEW WEBSITE!
Squeal!!!! Sunday = website building for me today! I’m super pleased with it! Introducing The Virtual Campfire (www.thevirtualcampfire...
  • NEW WEBSITE! Squeal!!!! Sunday = website building for me today! I’m super pleased with it! Introducing The Virtual Campfire (www.thevirtualcampfire.com) the new home for IGNITE+GLOW and my real life campfire meet-ups. We’re also registering it as a social enterprise as the aim is about impact rather than personal profit! Can’t wait to work with my super-star Directors to take this to the next level! @katie_michala 💫 @rebelsandrockstars 💫 . . . Don’t worry www.hayleygillard.com isn’t going anywhere! I’m upleveling my coaching business too. Watch this space! 💫💫
  • 22 2 7:40 PM Oct 7, 2018