The best things in life are THREE!
Have you heard about Tasty Thursdays.... Every Thursday come and try a selection of Social Plates & Drink Flight Boards!
Our NEW Social Plates are the perfect opportunity to try new things…they form a great starter or why not order more to share at your table!
Thirsty? Why not try some drinks too! Try our Drink Flight Boards...choose from Wines, Spirits and Craft Beers! 🍷🍺 How do they work? Simply choose the type of alcohol you’d like to try and go from there! Choose from Craft Beers, Spirit Boards & Wine Tasting Boards! #TastyThursdays
Few bits from today’s sessions. Definitely need to work on my HSPU technique after ignoring it for months...
Started off with a touch and go clean and jerk ladder starting at 12 reps on 70kgs, taking away 2 reps and adding 10kg each set, finishing at 120kgs for 2.
8 minute amrap 21cal row, 15 thrusters 42.5kgs, 9cals, 21 thrusters, 15 cal row, 9 thrusters..and so on.
5 min max Toes to bar, every break 2 HSPUs. I managed 74reps.
•Rest 5 mins then.
5 mins max HSPUs, every break 4 toes to bar. I managed 47reps.
•Rest 5 mins.
10 minute emom of 10 wall balls + 5 burpees.
🔎🌎 Four very inquisitive students from Coltishall Primary School were given the chance to meet Sir Ranulph Fiennes before tonight’s performance!
The group are studying famous explorers in class and Sir Ranulph was very happy to answer their questions!
First session of tattoo done. I think I had about 3 hours today to cover up side of hand and wrap around to wrist. It hurt too much to keep going. So back for more in 3 weeks! I absolutely love how it's looking already #tattoo#flowers#norfolk#norwich
What's your go to bead when you need cheering up? 🌞🌈
We love the 'Celebrate Life' bead
'A rainbow of light invites us to celebrate every day of our life' ❤
17125 minutes ago
😂 LAUGH LINES 😂
They say laughter is the best medicine...
However, many of my more mature clients are concerned about their Laugh lines (Nose-Mouth Lines or Nasolabial Folds).
Nasolabial folds become more prominent when we smile and tend to lengthen and deepen with age. Also, as we get older, the facial fat layers in our cheeks redistribute and reduce, causing some sagging in this area.
In this case a combination of Cheek Filler and Nasolabial Fold Filler placement was used to restore the loss of volume, soften the lines and most importantly restore this patient’s confidence.
💉 Procedure: Nasolabial Fold Filler and Cheek Augmentation
🤷♀️ How it works: Using Reversible Dermal Fillers
💊 Product used: Teoxane - Teosyal Global Action for the Nasolabial folds - 1ml (0.5ml for each side) and Teosyal Ultra Deep for the cheeks - 1ml (0.5ml for each side)
😴 Anaesthesia: Topical numbing cream and Coolsense cooling system
😖 Pain level: None to Minimal
⏰ Procedure Time: up to 30 minutes including numbing
🛌 Recovery: 2 days-2 weeks - expect mild swelling, redness and bruising
⏱ Lasts: 6-12 months
📝 Please note individual results may vary
💷 Price: From £250
We hope you all had a great weekend and Presidents Day! It’s a beautiful day today in Norwich ☀️ and we love helping our community grow. •
Tomorrow (Wednesday) or Thursday check out and show so love for @cafe_otis at their pop-up events at @billywilsons & @strangebrewpub
Be sure to bring some friends and enjoy some of the best of what Norwich has to offer. Cheers! 💚💚 •
Monty’s had the best day today, first of all opening his presents and discovering his new bike. We headed up to Norwich and played a few games of bowling, Monty’s first ever go he got a strike ! 🎳 then straight to KFC to pig out 🤤. Currently we are now having a movie night watching @goosebumpsmovie 2, duvets in the floor and tons of snacks 🤟🏼
We are excited to announce that the much loved children's author, David Long will be hosting an after-school book reading and afternoon tea in celebration of World Book Day at The Ivy Norwich Brasserie on Thursday, 7 March 📚. Tap the link in our bio to book, all proceeds go to the World Book Day charity. #worldbookday#ivynorwichbrasserie#davidlong#heroes#norwich
140an hour ago
Have finally managed to be a bit more consistent with my training! Managed to get a 5kg PB on my back squat today. 3 PB’s in 3 weeks! Very happy with that! 😁 Here’s my PB from today, and yes I am squatting to UB40 ‘Can’t help falling in love with you’ courtesy of @spitfiresmith ❤️😘.