#momof3 Instagram Photos & Videos

momof3 - 1.4m posts

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  • The weeks building up to my 3rd C-section, I worried & was sad knowing I wouldn’t be able to carry my Olivia Joy who I thought was going to need comforting & all of mama’s hugs and kisses now as she transitions from being the former baby of our family to becoming an older sister. I admit, I cried the days before but I also prayed for a smooth transition for my oldest Caleb and for Olivia and I’m happy to say it has been better than what we expected! 🙌 Though I’m still not cleared to lift up anything heavier than my newborn, we’re ecstatic to see our older babies overjoyed and not jealous of their new sister. I learned that sometimes we worry a lot about things in our life that may not even happen. So just focus on the “now” and enjoy the exact moment you’re living in now with your loved ones without stressing about a made-up situation that may not even come to pass. 💛 [Thanks to my husband @JuanRaad for capturing this candid moment with our little girl a few hours after surgery]
  • The weeks building up to my 3rd C-section, I worried & was sad knowing I wouldn’t be able to carry my Olivia Joy who I thought was going to need comforting & all of mama’s hugs and kisses now as she transitions from being the former baby of our family to becoming an older sister. I admit, I cried the days before but I also prayed for a smooth transition for my oldest Caleb and for Olivia and I’m happy to say it has been better than what we expected! 🙌 Though I’m still not cleared to lift up anything heavier than my newborn, we’re ecstatic to see our older babies overjoyed and not jealous of their new sister. I learned that sometimes we worry a lot about things in our life that may not even happen. So just focus on the “now” and enjoy the exact moment you’re living in now with your loved ones without stressing about a made-up situation that may not even come to pass. 💛 [Thanks to my husband @JuanRaad for capturing this candid moment with our little girl a few hours after surgery]
  • 1,972 66 19 February, 2019
  • I pray that you realize how much beauty you hold inside of you. .

I pray that you realize that You are fearfully and wonderfully made. .

I pray that you see the creativity, light, and strength that you hold inside of you. .

I pray that you realize the difference you can make in others lives if you just truly believed in yourself and activated all you were meant to be..
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You matter in this world! .

Happy Sunday everyone! Tag someone in this post who needs encouragement♥️
  • I pray that you realize how much beauty you hold inside of you. .

    I pray that you realize that You are fearfully and wonderfully made. .

    I pray that you see the creativity, light, and strength that you hold inside of you. .

    I pray that you realize the difference you can make in others lives if you just truly believed in yourself and activated all you were meant to be..
    .

    You matter in this world! .

    Happy Sunday everyone! Tag someone in this post who needs encouragement♥️
  • 1,154 78 17 February, 2019
  • Discipline is doing what needs to be done, even if you don’t want to do it. .

I often get asked how I find the motivation to workout everyday and the answer is that I don’t. The truth is that you only need motivation until a habit is formed. After that, your routine will take care of itself. 💕
  • Discipline is doing what needs to be done, even if you don’t want to do it. .

    I often get asked how I find the motivation to workout everyday and the answer is that I don’t. The truth is that you only need motivation until a habit is formed. After that, your routine will take care of itself. 💕
  • 1,504 104 18 February, 2019

Latest Instagram Posts

  • C H A N G E 🦎⁣⁣⁣
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I did something two days ago that I’ve NEVER done before. 😆⁣⁣
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I signed up for a GYM membership! Crazy right! 😴 ⁣⁣
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Just a few weeks ago I’d mentioned in another post that I’d given up the hunt for a gym and was resolved to sticking to my home workouts. I must not have been trying very hard since this place is two minutes from my house. 🤦🏼‍♀️ It offers high-intensity classes, strength classes and open gym time. Pretty much everything I’ve been looking for.⁣⁣⁣
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Is it easier to workout at home anytime I can (vs making a scheduled class)? Absolutely.⁣⁣⁣
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Do I know how to train myself? Absolutely.⁣⁣⁣
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But at home it’s hard to challenge myself. It’s too easy to quit when I want, to use less load.⁣⁣⁣ I’ve been saying for months that I need more. 💪🏻 ⁣⁣⁣
I have repaired my postpartum body, I am done having kids and I want to be keep building this body up. I want to swim faster. I want to lift more. I want to jump higher. I want to swing from the 🐒 bars with my kids. ⁣⁣
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The first step is 💯 up to YOU. But once you decide to make a change the universe will help you along. Momentum is a glorious thing. ⁣⁣
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Also, I am kinda L O V I N G the early morning workouts! It’s a little crazy when I get home (pumping, eating, moming), but I have SO much more energy. 🥳⁣⁣ Thanks @physiodetective for motivating me to #dosomethingdifferent months ago and @frstfitness for opening shop in my neighbourhood and creating a great place to sweat! Excited for my FIRST gym membership to be at FRST. 😂

#healthymumma #ottawa #fitmom #movementmatters #momof3 #changeisgood #setgoals #workharder #dohardthings #fitness #ottawamoms #mypostpartumjourney #postpartum #myottawalife #ottawalife #strongasamother
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  • C H A N G E 🦎⁣⁣⁣
    ⁣⁣⁣
    I did something two days ago that I’ve NEVER done before. 😆⁣⁣
    ⁣⁣⁣
    I signed up for a GYM membership! Crazy right! 😴 ⁣⁣
    ⁣⁣
    Just a few weeks ago I’d mentioned in another post that I’d given up the hunt for a gym and was resolved to sticking to my home workouts. I must not have been trying very hard since this place is two minutes from my house. 🤦🏼‍♀️ It offers high-intensity classes, strength classes and open gym time. Pretty much everything I’ve been looking for.⁣⁣⁣
    ⁣⁣⁣
    Is it easier to workout at home anytime I can (vs making a scheduled class)? Absolutely.⁣⁣⁣
    ⁣⁣⁣
    Do I know how to train myself? Absolutely.⁣⁣⁣
    ⁣⁣⁣
    But at home it’s hard to challenge myself. It’s too easy to quit when I want, to use less load.⁣⁣⁣ I’ve been saying for months that I need more. 💪🏻 ⁣⁣⁣
    I have repaired my postpartum body, I am done having kids and I want to be keep building this body up. I want to swim faster. I want to lift more. I want to jump higher. I want to swing from the 🐒 bars with my kids. ⁣⁣
    ⁣⁣
    The first step is 💯 up to YOU. But once you decide to make a change the universe will help you along. Momentum is a glorious thing. ⁣⁣
    ⁣⁣⁣
    Also, I am kinda L O V I N G the early morning workouts! It’s a little crazy when I get home (pumping, eating, moming), but I have SO much more energy. 🥳⁣⁣ Thanks @physiodetective for motivating me to #dosomethingdifferent months ago and @frstfitness for opening shop in my neighbourhood and creating a great place to sweat! Excited for my FIRST gym membership to be at FRST. 😂

    #healthymumma #ottawa #fitmom #movementmatters #momof3 #changeisgood #setgoals #workharder #dohardthings #fitness #ottawamoms #mypostpartumjourney #postpartum #myottawalife #ottawalife #strongasamother
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  • 0 0 22 seconds ago
  • Ahh, day 1 is HERE🤗. Over the past 6 weeks I have COMMITTED, CLIMBED and CONQUERED during a 6 week program (results to be revealed soon). Today I will embrace The 21 Day Ultimate Reset. During the next 21 days I will RECLAIM, RELEASE and RESTORE🙌

I'm not going to lie, I'm feeling slightly overwhelmed and intimidated! A bit worried that I won't be working out like I'm used to for 21 days. Excited to embrace a 21day yoga program. To be honest, it's time!! First breakfast (tropical pineapple quinoa bowl) is going down while I create a meal plan for those that will be joining me 3/1. There is still time. Want in?
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#boymom #raisingboys #momof3
#quickworkout  #dietitianeats 
#easyrecipes #nothingisimpossible
#winelover #momswithtattoos 
#busymomlife
  • Ahh, day 1 is HERE🤗. Over the past 6 weeks I have COMMITTED, CLIMBED and CONQUERED during a 6 week program (results to be revealed soon). Today I will embrace The 21 Day Ultimate Reset. During the next 21 days I will RECLAIM, RELEASE and RESTORE🙌

    I'm not going to lie, I'm feeling slightly overwhelmed and intimidated! A bit worried that I won't be working out like I'm used to for 21 days. Excited to embrace a 21day yoga program. To be honest, it's time!! First breakfast (tropical pineapple quinoa bowl) is going down while I create a meal plan for those that will be joining me 3/1. There is still time. Want in?
    .
    #boymom #raisingboys #momof3
    #quickworkout #dietitianeats
    #easyrecipes #nothingisimpossible
    #winelover #momswithtattoos
    #busymomlife
  • 1 0 3 minutes ago
  • Etter noen lange, tunge dager med dårlige overraskelser, er vi utrolig glade for å være hjemme igjen💙 Tusen takk for alle fine ord, deres historier, lykke ønskninger og støtte de siste dagene! Det er utrolig fint å oppleve så mye støtte fra både kjente og ukjente🙏🏼💙 Nå skal vi bare kose oss sammen hele familien, og glemme alt som er kjipt helt fram til ny operasjonsdato og vi ikke kan glemme det mer😞💙
  • Etter noen lange, tunge dager med dårlige overraskelser, er vi utrolig glade for å være hjemme igjen💙 Tusen takk for alle fine ord, deres historier, lykke ønskninger og støtte de siste dagene! Det er utrolig fint å oppleve så mye støtte fra både kjente og ukjente🙏🏼💙 Nå skal vi bare kose oss sammen hele familien, og glemme alt som er kjipt helt fram til ny operasjonsdato og vi ikke kan glemme det mer😞💙
  • 15 1 5 minutes ago
  • Hey friends! Guess what? It's that time again where everyone starts working on their summer bods (me included). I am doing the 30 Days to Healthy Living Challenge again! I did this plan 2 months after having Sylas and again a year later. The first round I kept track of my weight but the second go round I used how my pants fit and compared pictures from the week before. I regained my energy, slept better (as good as a nursing mom can), and my relationship with food changed. My pallet has changed for the better yo! 
I've included some pics of my results below, and the flier for our upcoming challenge. You can develop healthier eating and lifestyle habits in 30 Days if you put your mind to it! 
Healthy living can be hard at first, and I love doing challenging things with other people, I'm looking for accountability partners! I want 10 people to do this challenge with me in March. Just 10 of you, ready to look better and feel your best! If you're interested let me know! Send me a message with your number and we'll jump on a phone call and I'll answer any questions you have! I hope you consider joining me! I'm actually joined the gym too and would love for you to join me there!
  • Hey friends! Guess what? It's that time again where everyone starts working on their summer bods (me included). I am doing the 30 Days to Healthy Living Challenge again! I did this plan 2 months after having Sylas and again a year later. The first round I kept track of my weight but the second go round I used how my pants fit and compared pictures from the week before. I regained my energy, slept better (as good as a nursing mom can), and my relationship with food changed. My pallet has changed for the better yo!
    I've included some pics of my results below, and the flier for our upcoming challenge. You can develop healthier eating and lifestyle habits in 30 Days if you put your mind to it!
    Healthy living can be hard at first, and I love doing challenging things with other people, I'm looking for accountability partners! I want 10 people to do this challenge with me in March. Just 10 of you, ready to look better and feel your best! If you're interested let me know! Send me a message with your number and we'll jump on a phone call and I'll answer any questions you have! I hope you consider joining me! I'm actually joined the gym too and would love for you to join me there!
  • 1 1 8 minutes ago
  • Ugh this is what I hate about winter lol. Why couldn’t it have just been snow and not ice afterwards! No playing in the snow here! It’s a layer of ice before you hit snow!!!! Mother Nature this is getting old!
  • Ugh this is what I hate about winter lol. Why couldn’t it have just been snow and not ice afterwards! No playing in the snow here! It’s a layer of ice before you hit snow!!!! Mother Nature this is getting old!
  • 3 1 10 minutes ago
  • Workout done !  Kids dropped off and now ready to start the day!

She stole my shake😲😁 I need that to fuel my day!

How did you start your day???
  • Workout done ! Kids dropped off and now ready to start the day!

    She stole my shake😲😁 I need that to fuel my day!

    How did you start your day???
  • 5 3 13 minutes ago
  • .⠀
❄️I’m a winter baby who isn’t a fan of winter but you do what you gotta do when your date nights turn into days. They look a lot more like this and less of fancy meals that cost the same as our weekly grocery bill. Ya feel me?! 🤣🤷🏻‍♀️
  • .⠀
    ❄️I’m a winter baby who isn’t a fan of winter but you do what you gotta do when your date nights turn into days. They look a lot more like this and less of fancy meals that cost the same as our weekly grocery bill. Ya feel me?! 🤣🤷🏻‍♀️
  • 22 1 17 minutes ago
  • each day is a chance to start fresh. thank goodness right? dwelling on your mistakes from yesterday doesn’t help you progress. learn what you can improve on and apply it to become stronger.
  • each day is a chance to start fresh. thank goodness right? dwelling on your mistakes from yesterday doesn’t help you progress. learn what you can improve on and apply it to become stronger.
  • 15 2 17 minutes ago
  • Phase 6: Week 2 Day 2. Peed my pants pulling 215 pounds x 4 on each set of deadlifts, but whatever 😂 .

Also, ALMOST completed 1 wide grip pull up. #pumped
  • Phase 6: Week 2 Day 2. Peed my pants pulling 215 pounds x 4 on each set of deadlifts, but whatever 😂 .

    Also, ALMOST completed 1 wide grip pull up. #pumped
  • 10 1 18 minutes ago
  • Bon. 3 mois post-partum de bébé 3.𗁦Ma 3e grossesse a apporté plusieurs choses à mon corps comme entre autres des petites lignes de vergetures dans le bas ventre (aux deux autres grossesses j’en avais eu aucune!), un petit pot fatiguant autour du nombril (les filles vous savez de quelle zone je parles!😫) une peau encore trop molle et quelques livres encore à perdre. Mais s’il y a bien une chose que j’ai gagné et que je ne veux jamais perdre, c’est mes fesses!🙌🏼Vive les formes et surtout vive les traces uniques à chacune que la grossesse laisse sur notre corps en souvenir de notre métamorphose grandiose!💪🏼Soyez en fière Ladies!❤️Elles sont une partie intégrante de vous et votre parcours remarquable.👟🖤
#fitmom #fitnessinspiration #momof3 #3monthspostbaby3 #beproud
  • Bon. 3 mois post-partum de bébé 3.𗁦Ma 3e grossesse a apporté plusieurs choses à mon corps comme entre autres des petites lignes de vergetures dans le bas ventre (aux deux autres grossesses j’en avais eu aucune!), un petit pot fatiguant autour du nombril (les filles vous savez de quelle zone je parles!😫) une peau encore trop molle et quelques livres encore à perdre. Mais s’il y a bien une chose que j’ai gagné et que je ne veux jamais perdre, c’est mes fesses!🙌🏼Vive les formes et surtout vive les traces uniques à chacune que la grossesse laisse sur notre corps en souvenir de notre métamorphose grandiose!💪🏼Soyez en fière Ladies!❤️Elles sont une partie intégrante de vous et votre parcours remarquable.👟🖤
    #fitmom #fitnessinspiration #momof3 #3monthspostbaby3 #beproud
  • 5 0 20 minutes ago
  • 💯👌
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  • 10 2 20 minutes ago
  • Tag 10 ! Der erste Tag, an dem wir fast keine Bilder und Videos gemacht haben 😅. Heute wollten wir uns den berühmten Chaweng Beach anschauen. Dort angekommen, begann die Suche nach dem richtigen Plätzchen für uns 🙂 10 km später haben wir genau das Plätzchen gefunden 😬. Wir wollten einen kleinen Spaziergang am Strand machen und einen Strandabschnitt besuchen , der als Geheimtipp gilt. Also gingen wir los. Wir gingen , gingen und gingen, den kompletten Strand entlang , Straßen hoch und runter . Verirrten uns , machten halt um Kids mit Eis bei Laune zu halten usw . Jakob hat den größten Teil der Strecke die Jungs getragen und ich Leana. Wie gesagt , 10 km später waren wir am Ziel und es hat es sich gelohnt 😊. Weißer Pudersand , türkises Wasser , Palmen und Felsen, die aus dem Wasser ragen. Mittlerweile sind wir wieder im Hotel angekommen ( mit dem Taxi 😬) Die Kids schlafen und wir können mal kurz die Beine hochlegen. #kohsamuiwithfamily #kohsamuiwithkids #qualitytime #weltreisemitkind #momof3 #chaweng #chawengbeach #chawengnoi #lifeisbetteronbeach #beach #thailand #traumstrand #boy #sunset
  • Tag 10 ! Der erste Tag, an dem wir fast keine Bilder und Videos gemacht haben 😅. Heute wollten wir uns den berühmten Chaweng Beach anschauen. Dort angekommen, begann die Suche nach dem richtigen Plätzchen für uns 🙂 10 km später haben wir genau das Plätzchen gefunden 😬. Wir wollten einen kleinen Spaziergang am Strand machen und einen Strandabschnitt besuchen , der als Geheimtipp gilt. Also gingen wir los. Wir gingen , gingen und gingen, den kompletten Strand entlang , Straßen hoch und runter . Verirrten uns , machten halt um Kids mit Eis bei Laune zu halten usw . Jakob hat den größten Teil der Strecke die Jungs getragen und ich Leana. Wie gesagt , 10 km später waren wir am Ziel und es hat es sich gelohnt 😊. Weißer Pudersand , türkises Wasser , Palmen und Felsen, die aus dem Wasser ragen. Mittlerweile sind wir wieder im Hotel angekommen ( mit dem Taxi 😬) Die Kids schlafen und wir können mal kurz die Beine hochlegen. #kohsamuiwithfamily #kohsamuiwithkids #qualitytime #weltreisemitkind #momof3 #chaweng #chawengbeach #chawengnoi #lifeisbetteronbeach #beach #thailand #traumstrand #boy #sunset
  • 5 0 21 minutes ago
  • Yesterday I made lasagna soup on our snow ❄️ ⛄️ day! 
My husband approved! Drop an emoji if you want the recipe. 
Love getting recipes from the women in my Virtual Boot Camp Group. Thank you @jenparen
  • Yesterday I made lasagna soup on our snow ❄️ ⛄️ day!
    My husband approved! Drop an emoji if you want the recipe.
    Love getting recipes from the women in my Virtual Boot Camp Group. Thank you @jenparen
  • 17 4 26 minutes ago