We know this feeling: we're going about the day, keeping busy, and feeling pretty a-ok. However, later, when we lie down, rest our head on the pillow and close our eyes, BAM! We're suddenly hit by a wave of thoughts, feelings, and memories.
Image description: Illustration on a white background, featuring two line drawings of a stylised person. The left-hand side of the image is titled 'AWAKE', and shows the person standing upright. They seem to be hollow and are filled up to the chest with an orange liquid. This liquid is labelled 'feelings'. The person is saying 'I am ok!' The right-hand side of the image is titled 'ASLEEP', and shows the person lying down with their head on a pillow. Because they are now lying down, the orange liquid - labelled 'feelings' - has now tilted and entered the head of the person. They are now saying 'I am not ok'. The artist of this image is @howdoyouadult -
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“Leadership is a matter of having people look at you and gain confidence…If you’re in control, they’re in control.” -Tom Landry 2X Super Bowl champ.
This quote belongs on a belfie or some other half naked variation of a woman. Typical... 😂 you get the f #cking point.
MIND OVER MATTER “Those who mind don't matter, and those who matter don't mind” no not Dr. Seuss.
Bernard Baruch said this in regard to the seating arrangement at a dinner party he oversaw while working as an advisor to FDR. “Where will everyone sit Bernard?” -“what does it matter?” And the rest is history 😏 •
Yesterday I reconnected. I reconnected to my body, my mind, my creativity and my purpose. It sounds ‘woowey’ but bare with!
With being outside allll day (working, walking, lunching) my mental block lifted and my creativity was able to take back control again.
I am currently planning for my health coaching business to evolve so I can move it to the U.K. when we return in just FIVE MONTHS TIME! Exciting, new and honestly a little nervous but once the shift from mental block to creative flow turned on it just didn’t feel all so bad.
I really urge you to find your place where you can feel reconnected when in your in this state, your mind set will shift and you will lift 💛
2154 seconds ago
A grey Noosa morning.
I saw the headphones meditator at 6:30 this morning while on my walk. I generally see him around sunset.
He’s in his fifties and usually with rumpled clothing and scruffy haired.He lies on the grass in an area that has a fair amount of foot traffic. He takes off his shoes, plugs headphones into his laptop, puts on a blindfold, and seemingly dissolves into an inner journey. As I walked past this morning, he was smoking something as he made his preparations.
I’m always fascinated by people who act outside of expected social patterns. It’s both wonderful to see and triggers my curiosity.
Why does he choose the same very public spot each time? Why this method of meditating?
People are endlessly fascinating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Consciously make a choice every day to not let Type 1 bring you down. You live through hundreds of thousands of moments every day. Your moments will never be 100% joy, but make the majority of your moments positive. Don’t hate on the bad moments either, recognize them. Acknowledge them. Move forward, and enjoy this ride. 🎢 🙌
All over China, tea farmers are hard at it, working in the trees, moving freshly picked leaves from the field, carefully drying the plants and shipping their goods out. It’s a practice that they’ve been perfecting for centuries! Have you ever visited a tea farm?
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