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mindfulness - 11.5m posts

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  • 1,974 9 2 hours ago

Latest Instagram Posts

  • ✨¡¡¡ Gracias a los que nos escucharon en ViveRadio !!! ✨
En donde hablamos sobre nuestro #TallerVivencial para #Emprendedores "Nuestra Primera Huella" #COACHief #mindfulness #corporalidad #coachingdeequipos

El 24 de Marzo,  8 - 13 hrs, CDMX

Les comparto el podcast para los que quieran escuchar o compartir 🙃https://mx.ivoox.com/es/dinamicas-para-crear-valores-tu-emprendimiento-audios-mp3_rf_32761660_1.html?fbclid=IwAR1qZ_mgaVgX78aFcxIfWmlFtJO-5TZqan8uiZjRaUM74X4AMHLj126rkuQ
  • ✨¡¡¡ Gracias a los que nos escucharon en ViveRadio !!! ✨
    En donde hablamos sobre nuestro #TallerVivencial para #Emprendedores "Nuestra Primera Huella" #COACHief #mindfulness #corporalidad #coachingdeequipos

    El 24 de Marzo, 8 - 13 hrs, CDMX

    Les comparto el podcast para los que quieran escuchar o compartir 🙃https://mx.ivoox.com/es/dinamicas-para-crear-valores-tu-emprendimiento-audios-mp3_rf_32761660_1.html?fbclid=IwAR1qZ_mgaVgX78aFcxIfWmlFtJO-5TZqan8uiZjRaUM74X4AMHLj126rkuQ
  • 1 0 33 seconds ago
  • “Leadership is a matter of having people look at you and gain confidence…If you’re in control, they’re in control.” -Tom Landry 2X Super Bowl champ. 
This quote belongs on a belfie or some other half naked variation of a woman. Typical... 😂 you get the f#cking point. 
MIND OVER MATTER “Those who mind don't matter, and those who matter don't mind” no not Dr. Seuss. 
Bernard Baruch said this in regard to the seating arrangement at a dinner party he oversaw while working as an advisor to FDR. “Where will everyone sit Bernard?” -“what does it matter?” And the rest is history 😏 •
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#sandiego #california #strength #weak #happy #sad #mindfulness #mindset #win #winning #won #champ #champion #fdr #drsuess
  • “Leadership is a matter of having people look at you and gain confidence…If you’re in control, they’re in control.” -Tom Landry 2X Super Bowl champ.
    This quote belongs on a belfie or some other half naked variation of a woman. Typical... 😂 you get the f #cking point.
    MIND OVER MATTER “Those who mind don't matter, and those who matter don't mind” no not Dr. Seuss.
    Bernard Baruch said this in regard to the seating arrangement at a dinner party he oversaw while working as an advisor to FDR. “Where will everyone sit Bernard?” -“what does it matter?” And the rest is history 😏 •






    #sandiego #california #strength #weak #happy #sad #mindfulness #mindset #win #winning #won #champ #champion #fdr #drsuess
  • 2 0 42 seconds ago
  • Yesterday I reconnected. I reconnected to my body, my mind, my creativity and my purpose. It sounds ‘woowey’ but bare with!
🌿
With being outside allll day (working, walking, lunching) my mental block lifted and my creativity was able to take back control again.
🌿
I am currently planning for my health coaching business to evolve so I can move it to the U.K. when we return in just FIVE MONTHS TIME! Exciting, new and honestly a little nervous but once the shift from mental block to creative flow turned on it just didn’t feel all so bad.
🌿
I really urge you to find your place where you can feel reconnected when in your in this state, your mind set will shift and you will lift 💛
🌿
#reconnect #reconnectwithnature #mindshift #mindset
  • Yesterday I reconnected. I reconnected to my body, my mind, my creativity and my purpose. It sounds ‘woowey’ but bare with!
    🌿
    With being outside allll day (working, walking, lunching) my mental block lifted and my creativity was able to take back control again.
    🌿
    I am currently planning for my health coaching business to evolve so I can move it to the U.K. when we return in just FIVE MONTHS TIME! Exciting, new and honestly a little nervous but once the shift from mental block to creative flow turned on it just didn’t feel all so bad.
    🌿
    I really urge you to find your place where you can feel reconnected when in your in this state, your mind set will shift and you will lift 💛
    🌿
    #reconnect #reconnectwithnature #mindshift #mindset
  • 2 1 54 seconds ago
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A grey Noosa morning.
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I saw the headphones meditator at 6:30 this morning while on my walk. I generally see him around sunset.
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He’s in his fifties and usually with rumpled clothing and scruffy haired.He lies on the grass in an area that has a fair amount of foot traffic. He takes off his shoes, plugs headphones into his laptop, puts on a blindfold, and seemingly dissolves into an inner journey. As I walked past this morning, he was smoking something as he made his preparations.
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I’m always fascinated by people who act outside of expected social patterns. It’s both wonderful to see and triggers my curiosity.
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Why does he choose the same very public spot each time?  Why this method of meditating?
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People are endlessly fascinating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    A grey Noosa morning.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I saw the headphones meditator at 6:30 this morning while on my walk. I generally see him around sunset.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    He’s in his fifties and usually with rumpled clothing and scruffy haired.He lies on the grass in an area that has a fair amount of foot traffic. He takes off his shoes, plugs headphones into his laptop, puts on a blindfold, and seemingly dissolves into an inner journey. As I walked past this morning, he was smoking something as he made his preparations.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I’m always fascinated by people who act outside of expected social patterns. It’s both wonderful to see and triggers my curiosity.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Why does he choose the same very public spot each time? Why this method of meditating?
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    People are endlessly fascinating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 1 1 55 seconds ago
  • Consciously make a choice every day to not let Type 1 bring you down. You live through hundreds of thousands of moments every day. Your moments will never be 100% joy, but make the majority of your moments positive. Don’t hate on the bad moments either, recognize them. Acknowledge them. Move forward, and enjoy this ride. 🎢 🙌
  • Consciously make a choice every day to not let Type 1 bring you down. You live through hundreds of thousands of moments every day. Your moments will never be 100% joy, but make the majority of your moments positive. Don’t hate on the bad moments either, recognize them. Acknowledge them. Move forward, and enjoy this ride. 🎢 🙌
  • 1 1 1 minute ago
  • Move your body, free your mind. 📸:@danielselon
  • Move your body, free your mind. 📸:@danielselon
  • 60 1 1 minute ago
  • I've been off social media for a week or two to sit with and process some recent challenges life threw my way. This particular one has been one of the toughest I've faced emotionally
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But through every adversity lies a new awakening. To find it, I had to be still and go deep within
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I believe stillness is one of our greatest fears. It's not a fear most people would articulate as a fear, but nonetheless it's there. Our environment certainly does not help us practice stillness either
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It's terrifying because it forces us to engage the chaos of consciousness. It brings forth our demons and challenges to look into our soul. That is an odyssey unlike any other. Which is also why I believe it's one of the most important ones
.
I myself have not been the best at stillness and am absolutely terrified of it. Which is why I am now choosing to engage it in the most intense way I could find .
In April I will be going to a darkness retreat. I will be sitting in a room in isolation, silence and pitch blackness 24/7 for 7 full days. I am calling this an expedition into my soul
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I have no clue what I will find, but I know it will be worth the journey. Carl Jung summarized this best: "one does not become enlightened by imaging figures of light, but by making the darkness conscious."
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#success #fearvana #motivation #inspiration #selfawareness #selfactualization #growth #selfrealization #adventure #neverstopexploring #training #successmindset #selfdevelopment #personaldevelopment #personalgrowth #awakening #consciousness #spirituality #mindset #mindfulness #spiritual #awareness #life #enlightenment #stillness #darkness #spiritualawakening
  • I've been off social media for a week or two to sit with and process some recent challenges life threw my way. This particular one has been one of the toughest I've faced emotionally
    .
    But through every adversity lies a new awakening. To find it, I had to be still and go deep within
    .
    I believe stillness is one of our greatest fears. It's not a fear most people would articulate as a fear, but nonetheless it's there. Our environment certainly does not help us practice stillness either
    .
    It's terrifying because it forces us to engage the chaos of consciousness. It brings forth our demons and challenges to look into our soul. That is an odyssey unlike any other. Which is also why I believe it's one of the most important ones
    .
    I myself have not been the best at stillness and am absolutely terrified of it. Which is why I am now choosing to engage it in the most intense way I could find .
    In April I will be going to a darkness retreat. I will be sitting in a room in isolation, silence and pitch blackness 24/7 for 7 full days. I am calling this an expedition into my soul
    .
    I have no clue what I will find, but I know it will be worth the journey. Carl Jung summarized this best: "one does not become enlightened by imaging figures of light, but by making the darkness conscious."
    .
    .
    .
    .
    #success #fearvana #motivation #inspiration #selfawareness #selfactualization #growth #selfrealization #adventure #neverstopexploring #training #successmindset #selfdevelopment #personaldevelopment #personalgrowth #awakening #consciousness #spirituality #mindset #mindfulness #spiritual #awareness #life #enlightenment #stillness #darkness #spiritualawakening
  • 5 0 2 minutes ago
  • 💗Himalayan salt cave💗 Not only are you surrounded by this natural compound, you are also benefiting from breathing in fine salt particles dispersed by our generator. This helps reduce mucus and inflammation in the lungs, improves a variety of respiratory conditions such as asthma, allergies, bronchitis, sinusitis and Chronic Obstructive Pulmonary Disease (COPD). #relax#mindfulness #himalayansaltcave #relaxation #wellness #goodvibes
  • 💗Himalayan salt cave💗 Not only are you surrounded by this natural compound, you are also benefiting from breathing in fine salt particles dispersed by our generator. This helps reduce mucus and inflammation in the lungs, improves a variety of respiratory conditions such as asthma, allergies, bronchitis, sinusitis and Chronic Obstructive Pulmonary Disease (COPD). #relax #mindfulness #himalayansaltcave #relaxation #wellness #goodvibes
  • 0 0 2 minutes ago