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  • I really like the idea of this
  • I really like the idea of this
  • 283 8 1 hour ago
  • READ
  • READ
  • 179 2 1 hour ago
  • -Where to start?
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-PANIC ATTACKS are SCARY as guys, I remember when I had my first panic attack I thought I was dieing, I had the worst feeling of impending doom, excessive sweating heart palpitations,negative catastrophic thoughts and a feeling that everything around me was going in  slow motion and my vision would get more vivid it was the worst feeling ever! I didn't have a clue what was wrong with me but I thought it was a medical emergency! I went to the doctor's who reassured me that it was a panic attack and prescribed me a BOOK on how to deal with panic attacks!! This was the first time I had been to the doctor's and was prescribed a book! I didn't know what to think about it, all I know is I wanted the feelings to go away, I read the book from front cover to back in the first night and familiarised myself with all the main symptoms of panic attacks and the reason we get the symptoms we do, I learnt that a panic attack was actually your body going into survival mode, and that I wasn't in any immediate danger my body was actually functioning better to get me ready to face any external threats, I learnt that a panic attack is just a misfire of your survival instincts that a thousand years ago when humans were hunting and came face to face with a 🦁 lion, these instincts would kick into gear to save your ass!! Nowadays this survival mode isn't needed nearly half as much and especially isn't needed when you are doing your weekly shopping!! Which is where I first had my panic attack!! -
-Would love to hear your thoughts guys ⤵️⤵️⤵️⤵️
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#mentalhealth #mentalhealthawareness #anxiety #anxietyrecovery #stress #depressionrelief #recovery #grief #panicattack #panicdisorder #motivator #motivational #stigma #perception #platform #lifecoaching #lifecoachingtips #lifecoaches #anxietyhelp #anxietycoach
  • -Where to start?
    -
    -PANIC ATTACKS are SCARY as guys, I remember when I had my first panic attack I thought I was dieing, I had the worst feeling of impending doom, excessive sweating heart palpitations,negative catastrophic thoughts and a feeling that everything around me was going in slow motion and my vision would get more vivid it was the worst feeling ever! I didn't have a clue what was wrong with me but I thought it was a medical emergency! I went to the doctor's who reassured me that it was a panic attack and prescribed me a BOOK on how to deal with panic attacks!! This was the first time I had been to the doctor's and was prescribed a book! I didn't know what to think about it, all I know is I wanted the feelings to go away, I read the book from front cover to back in the first night and familiarised myself with all the main symptoms of panic attacks and the reason we get the symptoms we do, I learnt that a panic attack was actually your body going into survival mode, and that I wasn't in any immediate danger my body was actually functioning better to get me ready to face any external threats, I learnt that a panic attack is just a misfire of your survival instincts that a thousand years ago when humans were hunting and came face to face with a 🦁 lion, these instincts would kick into gear to save your ass!! Nowadays this survival mode isn't needed nearly half as much and especially isn't needed when you are doing your weekly shopping!! Which is where I first had my panic attack!! -
    -Would love to hear your thoughts guys ⤵️⤵️⤵️⤵️
    -.
    -
    #mentalhealth #mentalhealthawareness #anxiety #anxietyrecovery #stress #depressionrelief #recovery #grief #panicattack #panicdisorder #motivator #motivational #stigma #perception #platform #lifecoaching #lifecoachingtips #lifecoaches #anxietyhelp #anxietycoach
  • 601 29 11 hours ago

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  • Stay Strong beautiful 💛 YOU GOT THIS
  • Stay Strong beautiful 💛 YOU GOT THIS
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  • Today was hard. I cried a lot, hence my gross, puffy eyes. This guy helps me out a lot on hard days, and I appreciate that.

But also, I'm my own person.  I got through this hard day because of me. I did it. I held myself up, I took care of myself as best as I could. I'm learning that I'm my own hero.

Some days, I think I suck. I thought that today. But then I made myself feel better. Congratulations to me. I love me. 
#girlpower #mentalhealth #mentalhealthawareness #me #iloveme #selflove #empowerment
  • Today was hard. I cried a lot, hence my gross, puffy eyes. This guy helps me out a lot on hard days, and I appreciate that.

    But also, I'm my own person. I got through this hard day because of me. I did it. I held myself up, I took care of myself as best as I could. I'm learning that I'm my own hero.

    Some days, I think I suck. I thought that today. But then I made myself feel better. Congratulations to me. I love me.
    #girlpower #mentalhealth #mentalhealthawareness #me #iloveme #selflove #empowerment
  • 2 0 1 minute ago
  • Meet John and hear his story with mental health! Full video will be released 2-24-19
  • Meet John and hear his story with mental health! Full video will be released 2-24-19
  • 1 1 2 minutes ago
  • 22/02/19 - Long tough boring days, sometimes you have to make your own entertainment in these places because resources are tight and aside from sitting in your backsiae watching TV, eating, colouring or doing a crossword there is very little to pass the time, so today a few of us got out a jigsaw.... Man it was harder than it looked and more annoyingly had pieces missing 😯 .

#distraction #therapy #pmdd #pmddpeeps #simpsons #thesimpsons #jigsaw #mentalhealth #mentalhealthrecovery
  • 22/02/19 - Long tough boring days, sometimes you have to make your own entertainment in these places because resources are tight and aside from sitting in your backsiae watching TV, eating, colouring or doing a crossword there is very little to pass the time, so today a few of us got out a jigsaw.... Man it was harder than it looked and more annoyingly had pieces missing 😯 .

    #distraction #therapy #pmdd #pmddpeeps #simpsons #thesimpsons #jigsaw #mentalhealth #mentalhealthrecovery
  • 1 0 3 minutes ago
  • I’ve been beyond irritable and angry as of late. I’ve been crying for no reason, or choking back tears for no reason. I have almost an overflow of what ~seems~ like negative emotions. I am aware of them, but don’t know where to place them or why they are here? I don’t know #mentalhealth
  • I’ve been beyond irritable and angry as of late. I’ve been crying for no reason, or choking back tears for no reason. I have almost an overflow of what ~seems~ like negative emotions. I am aware of them, but don’t know where to place them or why they are here? I don’t know #mentalhealth
  • 1 0 3 minutes ago
  • B A L A N C E •
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Something I have lacked for the last 3 and a half years. Here’s to a new chapter and celebrating it ✨
  • B A L A N C E •

    Something I have lacked for the last 3 and a half years. Here’s to a new chapter and celebrating it ✨
  • 19 2 7 minutes ago