Refeed day & filming our first YouTube video! 🙌🏼🤤
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Me & @marisahopeee are sharing our full day of eating, a chest & back workout as well as an update on our business/life and the Arnold’s! Hope you guys tune in🤘🏼
🔥ARM MASS WORKOUT - ALL DUMBBELL SUPER SETS⤵️
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1️⃣Static DB Zottman Curl - 10 reps with each arm
💥Superset with...
2️⃣Static DB Incline Kickback - 10 reps with each arm
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3️⃣Incline Alt. DB Curl - 10 reps with each arm
💥Superset with...
4️⃣Incline DB Skull Crusher (standing) - 10 reps with each arm
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5️⃣Kneeling DB Plate Curl - 10 reps
💥Superset with...
6️⃣Kneeling DB Overhead Extension - 10 reps
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✳️4 sets of each Superset
✅Rest Between Super Sets: 60 seconds
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➡️TRAIN SMARTER 🔗Link In Bio @renshawspt
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#menshealth#mensfitness#workout#fitness#fitfam#renshawspt
Sometimes your body will just be tired and slow and will simply refuse to move as fast as you want it to. WHICH IS FINE 🤙🏼
You got to know that not every day will be your day. Instead of it getting you down - make sure to get your mindset ready and focus on how you can get your body ready for tomorrow's workout.. maybe your nutrition was off this weekend? Maybe you didn't get enough water? It could be a thousand things that affected it. Just know that you'll be on it tomorrow again 💪🏼🤩
Pq domingo é assim: cara de sono o dia inteiro hahaha Bom descanso pra vcs! ✌🏼 #sunday
51216yesterday
Whatcha know about wearin that fur fox? (Vegans look away)———————————————————————
I’ve had a busy month training at my new job and still working at my first as well, working every day 9-5 or even 9-10 if I worked both that day, making it impossible to shoot more content but it was all to put myself in a even better position but now I’m back on a working evenings schedule so I can create during the day again so I’ll be back at it. Thanks for staying patient with my lack of content
Plank 9 different ways⠀⠀⠀
👉SWIPE for core work👉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let’s face it, regular planks are really boring - so get some of these in your next core/abs workout👊🏼
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Each plank variation will massively challenge your abs but I’ve also included which secondary body part gets trained in RED 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If fairly new to working out, pick just one of these 9 exercises and perform for 3 rounds of 20 - 30 seconds 🙌🏼 #mondaymotivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#coremovement#absworkouts
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Wir haben es geschafft! Ich kann stolz verkünden dass ich deutscher Meister bin! Große Töne spucken ist nicht mein Stil. Nach 10 Runden habe ich ganz klar nach Punkten gewonnen. Ich danke allen die da waren und mich unterstützt haben und vllt. konnte ich durch meinen Kampf den ein oder anderen neuen Supporter dazu gewinnen. 💪🏼
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We did it! I can proudly proclaim that I am German Champion! Spitting big sounds is not my style. After 10 laps, I clearly won on points. I thank all who were there and have supported me and probably. I was able to gain one or the other new supporter through my fight. 💪 ————————————————————————
Thank you to all supporters and sponsors:
@phenomboxing@cleanbiteltd@icaht_cardiff ————————————————————————
#AndtheNewwwww#HamburgLebt#NowayCem#DeutscherMeister2019#Cardiff#SP
In my business I hear a lot of men say they stop having sex because of this and because of that. Like I tell them then and Im telling them now. Lack of sex can lead to higher chances of prostate cancer. #47andfit#menshealth#prostatecancerawareness#lifecoachintraining
Your Personality Is Your Business Card
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I read this quote in a @garyvee post a while back, it stuck with me right away and it’s been my work motto pretty much ever since. I then read something along the same lines this morning from @bedroskeuilian in his book “Man Up” (highly recommend) about how he’ll hire people who might be a little less qualified than others because they have the right personality and temperament (because you can train people to acquire skills)
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Yes being as knowledgeable as possible is important but if you’re boring, a huge asshole or an overall bad person usually people will not want to work with you. Especially in my industry where people are spending 30-60 minutes at a time with you for a session or class, you can’t be equivalent to talking to a brick wall.
Day-5 Contestant are ready to Dinner 🍽️
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and these are the three strong contestants who have the aura of being the next Mister International 🤴
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@ezzaradit 🇮🇩
@waikin_fitness 🇭🇰
@lifeofduma 🇳🇴
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They are your favorite in this Competition?
Me: Yes, Mega Favorite for me 😊
![#regram from @henrylaubrazilofficial
Henry para Men's Health Magazine [Mar,16] 🤴🏼🌟
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#MensHealth
@menshealth @menshealth.kr
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Henry Lau Oficial...](https://scontent-sea1-1.cdninstagram.com/vp/57f384f167d5ed2a88677aec8576fc2b/5C6D3329/t51.2885-15/e15/s480x480/52176020_323729068159752_5845753380264854998_n.jpg?_nc_ht=scontent-sea1-1.cdninstagram.com)
