#macros Instagram Photos & Videos

macros - 6.4m posts

Top Posts

  • 💥QUICK MEAL OPTIONS💥
Read below to for more details!👇👇
-
TAG A FRIEND WHO NEEDS SOME IDEAS! 💪🏼
————————
✅Follow @the.perfectdiet for certifie...
  • 💥QUICK MEAL OPTIONS💥 Read below to for more details!👇👇 - TAG A FRIEND WHO NEEDS SOME IDEAS! 💪🏼 ———————— ✅Follow @the.perfectdiet for certified diet info! 🔥We help YOU reach your fitness goals with proven content on dieting and nutrition ‼️You can ask us ANYTHING via DM! ———————— REPOST: @smurray_32 - - - - - - So, let’s have some science. Studies have shown that, while stress, limited knowledge of how to cook healthy foods & taste preferences are definitely some of the barriers causing young adults to opt NOT to eat “healthy” nutritious meals (House et al 2006, Andajani-Sutjahjo et al 2004), the most FREQUENTLY reported barrier to healthy eating has shown to be lack of time (Betts et al 1995, Greaney et al 2009, Lappalainen et al 1997) ➖ Depending on the demographic and/or age, this can be because of commitments to work, school, and/or leisure activities leisure schedules (Betts et al 1995) however, overall, “not having time” has thus been shown to be one of, if not the main causes of increased junk & convenience food consumption (takeaway or pre-packaged) (Inglis et al 2005) along with being associated with a lower quality of diet overall with significantly lower fruit & vegetable intake (Welch et al 2009, Larson et al 2009) ➖ While you can argue that you can still just “hit your macros” with junk/convenience foods, most people do NOT track their macros & thus, due to junk/convenience foods often being very energy dense, this could be a risk factor for weight gain and/or obesity. Furthermore, vitamins & minerals are crucial for overall health & prevention of disease (Shenkin 2006) thus, by frequently opting for junk/convenience foods (which are sig. lower in micronutrients) over more nutrient dense food/meals, you may start to impair your HEALTH as well. ——————— For any questions related to Healthy Nutrition and Dieting, please DM us 📚🤓
  • 583 6 3 hours ago
  • Does the food you eat also feed your soul? Food is honestly something I would consider a huuuge part self care... your diet has a massive impact on...
  • Does the food you eat also feed your soul? Food is honestly something I would consider a huuuge part self care... your diet has a massive impact on how you feel and how your body functions so fuel it with the good stuff 🥰 Does that mean always sticking to healthy whole foods? Not necessarily! You can reach for the cake when you want to and still feel amazing as long as you’re being mindful and intentional about your choices. Here’s a little what I eat in a day: #charlottteeats 🍓 Breakfast: homemade granola with strawberries and coconut milk 🥒 Lunch: brown rice bowl with sticky miso tofu, cucumber, cherry tomatoes, and cucumber 🍩 Snack: a biiiig serving of peanut butter on toast 🍋 Dinner: Buddha bowl with hasselback potatoes, cucumber, carrots, spinach, smoked tofu and a squeeze of lemon
  • 1121 24 10 hours ago
  • Here are some of my favorite low carb on the go options. I'm heading home today and will be on the road for nine hours. I plan on stopping at eithe...
  • Here are some of my favorite low carb on the go options. I'm heading home today and will be on the road for nine hours. I plan on stopping at either Five Guys or Wendy's for lunch. Bunless burgers are my favorite as you can tell. 😋 . 1. @wendys bunless Baconator without ketchup. If I bring it home to eat, I always add my own sugar free ketchup. My favorite is the G. Hughes brand. 2. @fiveguys bacon cheeseburger in a bowl. You choose your own toppings and nutrition information is available on their website. They also offer a lettuce wrapped option. 3. @jimmyjohns unwich. My favorite is the Big Italian with a side of kickin ranch. 4. Lettuce wrapped burger. This one is from @innout, but most restaurants will lettuce wrap your burger if you ask. . I usually cook 6 days a week, but these are my go-to's when I need something quick. Everyone follows keto differently and what you see on my page works for me. Please be respectful of my choices. 👍
  • 2634 44 12 hours ago
  • How to portion control for your goals! (*Swipe for more examples*)
.
Helpful content by my good friend @livevitae. More info below:
.
Whether your ...
  • How to portion control for your goals! (*Swipe for more examples*) . Helpful content by my good friend @livevitae. More info below: . Whether your goal is muscle gain or fat loss, the key takeaway from these photos is that it’s all about eating high quality, whole foods, plenty of veggies and a sufficient amount of protein, whether that’s animal or plant based. Now, the calories are shown in the photos but these meal ideas in general show how you can customize portion sizes to fit your needs whether you’re tracking calories or not. . A breakdown of the examples are explained below but remember to customize your diet to you and your specific needs because everybody is different: . Breakie 🍳 (eggs, avo & veggies) 👉🏼Higher calorie/larger portion: 4 eggs, 1 tsp coconut oil 200g Kale, 150g Tomatoes, 1 Avocado 👉🏼Lower calorie/smaller portion The same but minus 1/2 Avocado, 1 egg, 100 grams Kale. . Lunch idea 🍠 (patty, veggies, & sweet potato) Both have same amount of veggies 👉🏼Higher calorie/larger portion: Beef patty 10% fat + Around 20% more sweet potato & avocado 👉🏼Lower calorie/smaller portion: Turkey breast burger + around 20% less sweet potato & avocado . Dinner idea 🍚 (coconut chicken curry) Both the same amount of protein & cilantro: 👉🏼 Higher calorie/larger portion: 2 cups of brown rice 👉🏼 Lower calorie/smaller portion; 2 cups of friend cauliflower rice in coconut oil . Finally, calories are not the only be all to health. There are other considerations / factors such as staple blood sugar, inflammation, hormones, microbiota, exercise, sleep, stress and many more which is always an area for continuous research and development in understanding and their implications in health and weight-loss. For me creating health (internally and externally) is the number 1 priority and then weight loss will naturally happen. . . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #getfit #gains #meals #healthyliving #healthylifestyle #weightloss #musclegain
  • 7332 56 10 hours ago
  • Weight loss vs. muscle gain meal ideas! 💪 *Swipe to see lunch, dinner & a snack idea* .
While no one meal will make you gain or lose weight, your ...
  • Weight loss vs. muscle gain meal ideas! 💪 *Swipe to see lunch, dinner & a snack idea* . While no one meal will make you gain or lose weight, your meals and snacks for the day all together will add up to hit your target goals. . As a reminder, for fat loss you need to be in a sustainable caloric deficit. For muscle gain, you need to be in a caloric surplus. For macitence, you need to be at a a caloric maintenance level. . While that exact caloric number will be different for everyone, here are some examples to help you reach your goals. . As you can see for the weight loss meals, they’re not devoid of all complex carbs. While at dinner, I skipped the rice for cauliflower rice, at lunch, I still included the full sweet potato and just skipped the toppings that were in the muscle gain meal. . Additionally, I made sure I had plenty of healthy fats in the weight loss meals but still had a smaller portion than in the muscle gain meals. . More info below: . Breakfast fat loss - 2 eggs + 2 egg whites, 1/4 avocado, 1/2 cup cherry tomatoes + 1/4 cup mushrooms + 1/4 cup asparagus sautéed + 1 piece Ezekiel toast. Breakfast muscle gain - Added 2 eggs, + 1/4 avocado, + 1 tbsp pb. . Lunch fat loss - 4oz chicken, 1 sweet potato, 1 cup broccoli. Lunch muscle gain - Added 2oz chicken, added 1 banana + 1 tbsp pb. . Dinner fat loss - 4oz wild salmon, 1 cup cauliflower rice, 1 cup mushrooms + 1 cup kale sautéed in 1 tsp olive oil. Dinner muscle gain - Added 2oz salmon, subbed in 1 cup rice for 1 cup cauliflower. . Snack fat loss - 1 cup strawberries + 25g chocolate Snack muscle gain - 1 cup strawberries + 1 medium banana + 45g chocolate . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #getfit #gains #meals #healthyliving #healthylifestyle #weightloss #musclegain
  • 22371 307 3 days ago
  • Nothing like Fresh Baked Chocolate Chip Cookies! Especially when they are less than 70 cals each and have only 5g Carbs! Swipe right to see the the...
  • Nothing like Fresh Baked Chocolate Chip Cookies! Especially when they are less than 70 cals each and have only 5g Carbs! Swipe right to see the the Chocolate Chip Cookie Sandwich 😍 - Save this post and tag your friend you’d smash this with and you will be entered to win instant access to the Flexible Dieting Recipe Vault with 700+ of my Best Recipes of ALL TIME! - @faithfullyfitfoodie you won the last contest! Email me [email protected] and I’ll hook it up! - Macros for each Chocolate Chips Cookie: 66.25 Cals, 5g Carbs, 1.25g Fat, 8.75g Protein - Just imagine that smell in you house after a fresh batch of chocolate chip cookies comes out of the oven 🤗 - If you want instant access to this recipe and all my best recipes of all time, make sure to check out that link in my bio! It’ll give you a special sneak peak into this recipe vault and why tens of thousands of people are loving these recipes! - Also, link in my bio has a free recipe book with 40+ of my macro friendly/low cal recipes you can download! Also, a free Flexible Dieting 101 Guide to download there too! - Hope you all my friends had an amazing Friday! - Thanks and God Bless, - Zach - FlexibleDietingLifestyle.com - #flexibledietinglifestyle #nutritionalfreedom
  • 2817 179 5 hours ago
  • Follow - @bodysmartfitness
.
.
Credit - @thefitnesschef_
.
The point of consuming food is to remain alive. The point of controlling one’s intake of...
  • Follow - @bodysmartfitness . . Credit - @thefitnesschef_ . The point of consuming food is to remain alive. The point of controlling one’s intake of food is to manage physique and overall health. The point of consuming fewer calories is to reduce body fat across one’s composition. But one constant in all of the above should be one’s enjoyment of food. ⠀ When an individual embarks on fat loss, each of the above are important. One must enjoy their energy consumption, be aware of energy intake in relation to their energy output, and consistently ensure that hat they are in a state of sustainable caloric deficit. To ensure progress, one may have to change and adjust their dietary habits. But instead of completely changing one’s diet, adherence may be more likely if one makes small changes over time. For example: consuming the same volume of lower calorie foods/drinks that are essentially the same foods/drinks. ⠀ This graphic shows two groups of foods/drinks. One group contains over double the calorie amount of the other, yet quantity of both remains the same (apart from the freddo). Crucially, the lower calorie versions resemble the same taste/experiment as their high calorie counterparts (or very similar). ⠀ Whilst consumption of lower calorie versions may not be immediately significant, they can be over a period of time. For example, if one swapped daily consumption of 300ml of whole milk for semi skimmed milk for 1 year, they would consume 17520 fewer calories whilst experiencing is minimally compromised. ⠀ One must make an informed choice in the knowledge that lower calorie items may contain less of a particular macronutrient. And in the case of low calorie beverages, awareness that sweeteners are included. ⠀ Losing fat is not straightforward. It requires a change of habits. But if an individual recognizes opportunities to make small changes which reap big long term rewards, it’s seems short sighted not to take them. Love these great ideas by @thefitnesschef_#weightlossjourney #fatloss #weightloss #eatsmart #meat #transformation #calories #caloriecounting #lowcarb #diet #dieting #macros #iifym #flexibledieting #nutrition #slimmingworl
  • 2845 29 yesterday

Latest Instagram Posts

  • Doing what we love... eating and training 👯‍♀️ #besties
  • Doing what we love... eating and training 👯‍♀️ #besties
  • 8 1 an hour ago
  • Taking care of our customers is priority No.1 for us at Afterburn Nutrition. But as an entity operating in a highly fragile world, we have an equal...
  • Taking care of our customers is priority No.1 for us at Afterburn Nutrition. But as an entity operating in a highly fragile world, we have an equal obligation to protect the environment as well. . That's why we have teamed up with CHUK. The folks over at CHUCK produce 100% eco-friendly containers, made from leftover sugarcane. . Besides the positive impact on the environment. Carcinogens found in plastic containers no longer become a part of your daily lives. . So if you decide to join us at Afterburn Nutrition. You not only become a healthier version of yourself . But you become a positive force in the world as well. . . . . . . #nutrition #healthyfood #workout #ecofriendly #sustainability #sustainableliving #recycle #natur #environment #macros #caloriecounting #bodypositive
  • 4 0 an hour ago
  • Taking care of our customers is priority No.1 for us at Afterburn Nutrition. But as an entity operating in a highly fragile world, we have an equal...
  • Taking care of our customers is priority No.1 for us at Afterburn Nutrition. But as an entity operating in a highly fragile world, we have an equal obligation to protect the environment as well. . That's why we have teamed up with CHUK. The folks over at CHUCK produce 100% eco-friendly containers, made from leftover sugarcane. . Besides the positive impact on the environment. Carcinogens found in plastic containers no longer become a part of your daily lives. . So if you decide to join us at Afterburn Nutrition. You not only become a healthier version of yourself . But you become a positive force in the world as well. . . . . . . #nutrition #healthyfood #workout #ecofriendly #sustainability #sustainableliving #recycle #natur #environment #macros #caloriecounting #bodypositive
  • 5 0 an hour ago
  • Taking care of our customers is priority No.1 for us at Afterburn Nutrition. But as an entity operating in a highly fragile world, we have an equal...
  • Taking care of our customers is priority No.1 for us at Afterburn Nutrition. But as an entity operating in a highly fragile world, we have an equal obligation to protect the environment as well. . That's why we have teamed up with CHUK. The folks over at CHUCK produce 100% eco-friendly containers, made from leftover sugarcane. . Besides the positive impact on the environment. Carcinogens found in plastic containers no longer become a part of your daily lives. . So if you decide to join us at Afterburn Nutrition. You not only become a healthier version of yourself . But you become a positive force in the world as well. . . . . . . #nutrition #healthyfood #workout #ecofriendly #sustainability #sustainableliving #recycle #natur #environment #macros #caloriecounting #bodypositive
  • 9 1 an hour ago
  • VD 🌹 throwback to Thursday, i had a great dinner with my boyfriend, we ate beautiful Italian food at a local favorite and just chilled
.
I look at...
  • VD 🌹 throwback to Thursday, i had a great dinner with my boyfriend, we ate beautiful Italian food at a local favorite and just chilled . I look at this photo and I feel content. I have no idea how much I weigh, I don’t really care either. I haven’t stepped on a scale since later December 🗓 . I’m not interested in doing so either. My focus has been my nutrition and feeling better, been sick for over a week now and my period was been extremely uncomfortable and on Friday it felt unbearable. I have some huge weeks ahead of me at work, I need to get better . This weekend is very chilled for me, I have some work to do and I would like to go to the gym 🏃🏻‍♀️ I’m just fatigued from trying to fight off the sickness so I’m just trying to take it easy . Happy weekend loves 😘
  • 12 2 an hour ago
  • Working on taking calories up👆 and cardio down👇.. you CAN build your metabolism to do this and not gain a whole bunch of weight🙌 since my new ye...
  • Working on taking calories up👆 and cardio down👇.. you CAN build your metabolism to do this and not gain a whole bunch of weight🙌 since my new years resolution was to have more balance in my life I'm trying to☝️focus more on muscle recovery. Which means actually taking a day off every week. Spending an entire gym sesh stretching and rolling out..✌Stop focusing so much on getting shredded and enjoy going out to eat without having to think about the macros of every thing I eat🍔🍟🍪 If your goal is to lose weight you can still do this with balance in your life! DM me if you wanna learn how! #newyearsresolution #balance #iifym #macros #flexibledieting #workout #gym #weightlifting #gymmotivation #fitness #fitfam #accountabilitycoach
  • 22 0 an hour ago
  • The mindful dieter is the successful dieter, which is why I'm such a big advocate for establishing a  meditation or mindfulness practice to supplem...
  • The mindful dieter is the successful dieter, which is why I'm such a big advocate for establishing a meditation or mindfulness practice to supplement better eating. Sometimes, all we really need to do is stop and think to prevent a binge or other eating behaviour we will regret later. . My mindful eating checklist is: ⠀ .⠀ 1) Notice what you want right now. ⠀ .⠀ 2) Call to mind what you ultimately want. (your overall goal)⠀ .⠀ 3) Ask whether the occasion or food is worth a deviation from goal-orientated behaviour. Is the occasion or food time sensitive? Is Granny only home for the day? Is her mind-blowing sponge cake going with her when she leaves? If she is and it is, and it is Worth It 100%, go for it - but own the decision. You decided it was worth it, and worth the temporary setback to your progress. .⠀ Give the mindful eating checklist a try - and whatever happens, don't pass self-judgement. The opportunity to try again a little better will come again. This comes back to mindfulness. However the event or situation goes, after the event, gather your thoughts, assess the feedback, and try harder with intention next time. .⠀ .⠀ #GAINNutritionProject #food #health #habits #nutrition #fitness #strength #Norwich #Norfolk #athlete #gym #fitfam #mindset #attitude #positivity #mindovermatter #progress #fit #workout #weightloss #fatloss #diet #dieting #calories #macros #flexibledieting
  • 13 0 an hour ago
  • gmn är inte såhär fräsch & pigg idag men glad lillördag grabbar!!
  • gmn är inte såhär fräsch & pigg idag men glad lillördag grabbar!!
  • 26 1 an hour ago