#longterm Instagram Photos & Videos

longterm - 156.9k posts

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  • Focus on the long term 🙏🏼👌🏼
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#longterm
  • Focus on the long term 🙏🏼👌🏼 - #longterm
  • 2049 28 8:41 PM Feb 10, 2019
  • Don’t be the rabbit .. embrace the turtle!
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Tag a friend (or two) who needs to see this!
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When it comes to we...
  • Don’t be the rabbit .. embrace the turtle! ___________________ Tag a friend (or two) who needs to see this! ___________________ When it comes to weight loss many people want instant gratification. They think like a rabbit focusing on speed and the short-term results. Instead of burning your self out trying to do everything all at once I would suggest thinking like a turtle. Focusing on being consistent over and extended period of time for more sustainable long-term results. ___________________ Focus on the many forms to measure progress rather then just the scale. For example : measurements, progress photos, how your clothing fits, etc. ___________________ If you are regularly killing yourself in the gym and being overly- restrictive with your diet there is a good chance that you will eventually burn out. ___________________ Taking things slow and steady and being sustainable may not get you the fastest results but in the long-term you will get the same results and be able to keep them forever since you took the time to build habits and systems. ___________________ So who wants to be a turtle? If so, REPOST this graphic and tag me in the post and description, and then comment below👇🏻 with a turtle emoji 🐢 ___________________ @upbeatfitnessonline ___________________ #weightloss #weightlosshelp #weightlossjourney #weightlossdiary #weightlosssupport #weightlosssuccess #slowandsteady #weightlossresults #fit #fitspo #fitness #fitnessmotivation #losingweight #dieting #longterm #healthyweightloss #workouttips #weightlosstips #fitnesstips
  • 3900 5 3 days ago
  • Warren Buffett is considered the absolute best stock market investor.
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Reason most people never become rich is because they don’t want to be rich ...
  • Warren Buffett is considered the absolute best stock market investor. - Reason most people never become rich is because they don’t want to be rich slow. 🙄 - People have no patience today.. with all social media around we’ve become a generation of instant gratification. 🤭 - I get so many messages like “what’s the easiest way to get rich” “what’s the fastest way to make money”. 🥴 - Almost 90% wants to make money for the short term.. It’s time for everyone to think about the bigger picture! Set high goals and don’t limit yourself! 👊
  • 606 103 3 days ago
  • Just weekend!! 😎😎😎
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Come ogni sabato, sul nostro sito trovate il RENDICONTO aggiornato dei SEGNALI OPERATIVI "DFTG FUTURES", con le operazioni ...
  • Just weekend!! 😎😎😎 . Come ogni sabato, sul nostro sito trovate il RENDICONTO aggiornato dei SEGNALI OPERATIVI "DFTG FUTURES", con le operazioni effettuate fino al 15 febbraio 2019. 📊🎯💻 . Per scaricarlo in formato PDF, potete utilizzare il seguente link: ⬇️⬇️⬇️ .
  • 208 4 yesterday

Latest Instagram Posts

  • Some people deserve to be left alone!!! Don’t waste your time trying to please others and just go be you. Some people just don’t know how to be pos...
  • Some people deserve to be left alone!!! Don’t waste your time trying to please others and just go be you. Some people just don’t know how to be positive so don’t try to change that. Be you always and don’t allow negativity
  • 12 2 yesterday
  • What a game changer... To take longer, to put in the time and the effort that's truly required....but wouldn't it all be worth it to know that you'...
  • What a game changer... To take longer, to put in the time and the effort that's truly required....but wouldn't it all be worth it to know that you're going to have fulfillment, joy and peace that will be LIFE LONG? Let's get away from those short term fixes and put in the damn work. xo, C
  • 23 2 yesterday
  • This is one of my favorite ways to hit the glutes in solid isolation. You need to figure out the appropriate weight so it's just heavy enough to wo...
  • This is one of my favorite ways to hit the glutes in solid isolation. You need to figure out the appropriate weight so it's just heavy enough to work those glutes but not so heavy your other leg muscles kick in and take over. . . Note that I have my feet together, slightly up on the pad and my toes are raised to have full force in my heels. The trick is to have a constant, controlled movement using your glutes to push up and also to fight the weight back down until just before your hips break - don't want that! Protect your spine! 😘 Seriously grateful to have had proper coaching for these exercises. Being safe at the gym, choosing form over flashy amounts of weight, has always been my style. . . It honestly feels like it took me over 2 years to really get good at isolating this muscle group - my most challenging muscle group. I had always told myself it was genetics and that my glutes just wouldn't be what I wanted them to be... well 4 years after my serious fitness journey began and I feel like a Rock Star for keeping on it and having just enough hope to see what was possible because dAMn it's workin and I can't wait to see what the next year brings for changes. . . #workout #glutes #gym #fitness #health #fitfam #girlswithmuscles #goals #dedication #determination #hope #possibilities #patience #progress #love #legday #consistency #longterm #rockstar #dontgiveup #yeg #edmonton
  • 25 2 yesterday
  • 36 2 yesterday
  • Newburgh, NY: Chartered in 1865, the City Of Newburgh has become the conversation topic of many local NYC investors. A view from the stop of broadw...
  • Newburgh, NY: Chartered in 1865, the City Of Newburgh has become the conversation topic of many local NYC investors. A view from the stop of broadway gives you unparalleled scenes of the Hudson River!
  • 61 1 yesterday
  • Haha I’ve met many people just like this. Don’t be that way y’all. If positivity then stay positive no matter what
  • Haha I’ve met many people just like this. Don’t be that way y’all. If positivity then stay positive no matter what
  • 14 1 yesterday
  • Just helped my client get burial insurance. This is an excellent option for those who cannot be accepted for traditional life insurance plans. It’s...
  • Just helped my client get burial insurance. This is an excellent option for those who cannot be accepted for traditional life insurance plans. It’s a good alternative for the elderly with much lower payments. Nobody wants to leave their loved ones with the costs of a funeral. Burial insurance is not to be confused with prepaid funerals.
  • 21 1 yesterday
  • Our next seminar has just been announced!! 🔥💕 and ohhh I am excited!! 💕 @evexia.wellbeing 
Join us in the studio for this FREE event! Where we w...
  • Our next seminar has just been announced!! 🔥💕 and ohhh I am excited!! 💕 @evexia.wellbeing Join us in the studio for this FREE event! Where we will delve into female hormones and their role in fat loss/gain; the state of your gut and the importance of this for fat loss. Our view on diets and their effectiveness as well as motivational tools, exercise and the specific exercises to target fat loss! During the event we will also strategise with you how to overcome your own personal blocks to losing weight 💕 Working closely with women is an absolute love and passion of mine and i am SO excited we are hosting a girly event!! Can’t wait to see you all there 🔥💕
  • 31 8 yesterday
  • COMENTA Y COMPARTE‼️
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👉🏼Síguenos y mantén tu mente limpia y alimentada.
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👊🏼 @historiadeunemprendedor 👊🏼
  • COMENTA Y COMPARTE‼️ . 👉🏼Síguenos y mantén tu mente limpia y alimentada. . 👊🏼 @historiadeunemprendedor 👊🏼
  • 84 2 yesterday
  • I’m posting a picture that has nothing to do with the caption I’m about to post 😂
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So javier & I LOVE traveling. We love going to new pla...
  • I’m posting a picture that has nothing to do with the caption I’m about to post 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So javier & I LOVE traveling. We love going to new places & experiencing new things. & we have taken full advantage these past two years of our situation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But recently we decided something HUGE. I don’t really want to talk about it until it’s finalized but with those decisions & future endeavors means buckling down, putting our grown up pants on and start being serious about saving money. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hopefully everything will be done by the end of the year. But till then I’ll be living through all of your adventures, & all the fancy restaurants you guys go too 😄
  • 17 1 yesterday
  • I am def improving more and more!! Don’t mess with someone who’s ready to cut you off at any time haha
  • I am def improving more and more!! Don’t mess with someone who’s ready to cut you off at any time haha
  • 8 2 yesterday