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lifting - 8.4m posts

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  • Just me and my favorite accessory on this Friday night 😋
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A great way to end your leg workout is to finish with ankle weights. Donkey kicks, fire hydrants, squat to lateral leg lift.. so many options to get that booty 🍑 poppin! .
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I was feeling tired and not very motivated today.. but @mcarpin15 pushed me through my workout. And sometimes we need that PUSH 🌟 .
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Have a wonderful weekend!!
  • Just me and my favorite accessory on this Friday night 😋
    .
    .
    A great way to end your leg workout is to finish with ankle weights. Donkey kicks, fire hydrants, squat to lateral leg lift.. so many options to get that booty 🍑 poppin! .
    .
    I was feeling tired and not very motivated today.. but @mcarpin15 pushed me through my workout. And sometimes we need that PUSH 🌟 .
    .
    Have a wonderful weekend!!
  • 315 65 3 hours ago
  • Current workout split 🏋🏼‍♀️
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First up, I want to say that this isn’t an example of what you should be doing. It’s just how I’ve been training. There’s a lot of talk recently about transparency of training. @rosieandgym__ started what I think is a long overdue conversation about influencers clearly building their physique through heavy lifting but posting workout videos using bands and bodyweight exercises. Then the ball really got rolling when @bretcontreras1 posted about deception in the fitness industry. So, for the sake of transparency I feel everyone should be open about exactly how much training is required to build their physique.
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At the moment, I’m doing 4 weight sessions and 1-2 cardio sessions a week. I’ve only added cardio into my routine because I find it’s easier to fit a short burst of spin into my schedule than an evening at the gym after work. My main goal right now is to roughly maintain my weight but keep (slowly) progressing with my lifts. For the last couple of months a normal week for me has looked like:
Mon: Upper Body
Tue: Cardio (spin)
Wed: Legs
Thurs: Upper Body
Fri: Rest
Sat: Cardio (spin)
Sun: Legs
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Most days are swappable depending on how busy I am and I often switch Friday and Saturday depending on which night I go out. Sometimes I replace spin with walking to work and back (a brisk 30 mins each way). Some weeks I’m busier and only do one cardio session. That’s life.
  • Current workout split 🏋🏼‍♀️
    .
    First up, I want to say that this isn’t an example of what you should be doing. It’s just how I’ve been training. There’s a lot of talk recently about transparency of training. @rosieandgym__ started what I think is a long overdue conversation about influencers clearly building their physique through heavy lifting but posting workout videos using bands and bodyweight exercises. Then the ball really got rolling when @bretcontreras1 posted about deception in the fitness industry. So, for the sake of transparency I feel everyone should be open about exactly how much training is required to build their physique.
    .
    At the moment, I’m doing 4 weight sessions and 1-2 cardio sessions a week. I’ve only added cardio into my routine because I find it’s easier to fit a short burst of spin into my schedule than an evening at the gym after work. My main goal right now is to roughly maintain my weight but keep (slowly) progressing with my lifts. For the last couple of months a normal week for me has looked like:
    Mon: Upper Body
    Tue: Cardio (spin)
    Wed: Legs
    Thurs: Upper Body
    Fri: Rest
    Sat: Cardio (spin)
    Sun: Legs
    .
    Most days are swappable depending on how busy I am and I often switch Friday and Saturday depending on which night I go out. Sometimes I replace spin with walking to work and back (a brisk 30 mins each way). Some weeks I’m busier and only do one cardio session. That’s life.
  • 885 71 8 hours ago
  • Had one of the best workouts in a long time.
Ordered @blazepizza during my cardio to pick up after the gym.
Life is all about balance friends 🤷🏼‍♀️
  • Had one of the best workouts in a long time.
    Ordered @blazepizza during my cardio to pick up after the gym.
    Life is all about balance friends 🤷🏼‍♀️
  • 202 7 1 hour ago

Latest Instagram Posts

  • More Anderson squatties @335lb. The booty pump was 🔥🔥🔥
  • More Anderson squatties @335lb. The booty pump was 🔥🔥🔥
  • 1 1 31 seconds ago
  • 💥Getup Situp💥
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SWIPE for Video ➡️
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💡This week we're going through some stabilization exercises for the core and the hips
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🏋️‍♂️If you are missing stability through your midline, we see all sorts of problems in terms of performance and various injuries in the clients we work with
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💪🏼 Any type of getup variation is a good starting point when trying to work the 'core'. Doing these getup situps will challenge your core and shoulders in a whole new way. Be prepared to find some side to side asymmetries
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🔑 Drive through the heel on the bent knee keeping a strong stacked shoulder position on both sides. Raise up explosively and lower down controlled
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❓Questions or thoughts? Comment below
.
👫Know someone who could benefit? Tag them below and share it
.
📞Dealing with pain or injury that won't go away? Shoot me a DM. I help active individuals maximize performance and get out of pain at our Performance PT clinic in North County San Diego and remotely through online programming and training
  • 💥Getup Situp💥
    .
    SWIPE for Video ➡️
    .
    💡This week we're going through some stabilization exercises for the core and the hips
    .
    🏋️‍♂️If you are missing stability through your midline, we see all sorts of problems in terms of performance and various injuries in the clients we work with
    .
    💪🏼 Any type of getup variation is a good starting point when trying to work the 'core'. Doing these getup situps will challenge your core and shoulders in a whole new way. Be prepared to find some side to side asymmetries
    .
    🔑 Drive through the heel on the bent knee keeping a strong stacked shoulder position on both sides. Raise up explosively and lower down controlled
    .
    ❓Questions or thoughts? Comment below
    .
    👫Know someone who could benefit? Tag them below and share it
    .
    📞Dealing with pain or injury that won't go away? Shoot me a DM. I help active individuals maximize performance and get out of pain at our Performance PT clinic in North County San Diego and remotely through online programming and training
  • 3 1 2 minutes ago
  • Haven’t tried anything over 405 for reps in months, figured I’d give this a shot, 585x2.1 reps
  • Haven’t tried anything over 405 for reps in months, figured I’d give this a shot, 585x2.1 reps
  • 8 1 3 minutes ago
  • O plasma sanguíneo combate as rugas porque é rico em fatores de crescimento. Estes estimulam a produção de novas células na região onde é aplicado, e também leva ao surgimento de novas fibras de colágeno que dão sustentação à pele naturalmente. O resultado é uma pele mais jovem e sem marcas, sendo especialmente indicado no combate às rugas do rosto e do pescoço.
O tratamento é feito, inicialmente com, 1 sessão mensal, durante 3 meses, e manutenções de 1 sessão a cada 6 meses. 
É indicado como tratamento e prevenção ao envelhecimento, e também pode ser utilizada para tratar cicatrizes de acne, olheiras profundas, clarear a pele, e para combater a calvície, quando aplicado no couro cabeludo.
 Tratamento seguro, sem contra indicações e/Ou efeitos colaterais.

Dos tratamentos antienvelhecimento, este é sem dúvida um dos melhores que possuímos na atualidade. É é também o meu preferido!
#HARMONIZACAO #plasma #plasmaricoemplaquetas #botox#preenchimentolabial #preenchimentofacial #harmonizacaofacial #fiosdesustentacao #lifting
  • O plasma sanguíneo combate as rugas porque é rico em fatores de crescimento. Estes estimulam a produção de novas células na região onde é aplicado, e também leva ao surgimento de novas fibras de colágeno que dão sustentação à pele naturalmente. O resultado é uma pele mais jovem e sem marcas, sendo especialmente indicado no combate às rugas do rosto e do pescoço.
    O tratamento é feito, inicialmente com, 1 sessão mensal, durante 3 meses, e manutenções de 1 sessão a cada 6 meses.
    É indicado como tratamento e prevenção ao envelhecimento, e também pode ser utilizada para tratar cicatrizes de acne, olheiras profundas, clarear a pele, e para combater a calvície, quando aplicado no couro cabeludo.
    Tratamento seguro, sem contra indicações e/Ou efeitos colaterais.

    Dos tratamentos antienvelhecimento, este é sem dúvida um dos melhores que possuímos na atualidade. É é também o meu preferido!
    #HARMONIZACAO #plasma #plasmaricoemplaquetas #botox #preenchimentolabial #preenchimentofacial #harmonizacaofacial #fiosdesustentacao #lifting
  • 5 0 6 minutes ago
  • These slow benches gets me alone with my thoughts. wew lad.
  • These slow benches gets me alone with my thoughts. wew lad.
  • 8 4 8 minutes ago
  • Happy Weekend Peeps 😀😘❤️ have a fantabulous day 🤪💕💕
  • Happy Weekend Peeps 😀😘❤️ have a fantabulous day 🤪💕💕
  • 260 12 8 minutes ago
  • Pictured is our Monster Cookie Edible Protein Cookie Dough🍪 This Cookie Dough contains no gluten, has higher Protein values than regular Cookie Dough, and contains lower calories than regular spreads like Peanut Butter! 10% Off Sale on our website for a limited time🎉💥
  • Pictured is our Monster Cookie Edible Protein Cookie Dough🍪 This Cookie Dough contains no gluten, has higher Protein values than regular Cookie Dough, and contains lower calories than regular spreads like Peanut Butter! 10% Off Sale on our website for a limited time🎉💥
  • 35 3 9 minutes ago