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letsdothis - 5.6m posts

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  • Woohoo!! Deze week sta ik samen met CosmoGIRL! en Girlz op de Huishoudbeurs 💕 Kom jij gezellig langs om een portretje te laten tekenen? 🎨🖌
  • Woohoo!! Deze week sta ik samen met CosmoGIRL! en Girlz op de Huishoudbeurs 💕 Kom jij gezellig langs om een portretje te laten tekenen? 🎨🖌
  • 144 17 yesterday
  • Today I turn 41 years old. I’ve never been afraid of aging or felt the need to hide my age. I’ve always said that getting older is much better than...
  • Today I turn 41 years old. I’ve never been afraid of aging or felt the need to hide my age. I’ve always said that getting older is much better than the alternative. This past year, I learned much more than I ever expected to- I had two of the hugest highs of my career and one of the most devastating lows of my personal life. I learned that being single doesn’t mean being lonely. I learned that I’m physically capable of more than I thought and how vital it is to treat your body with love and that being physically fit doesn’t mean being vain. I learned that my family and friends are without a doubt the most important things in my life. I learned that just because someone says “forever” they don’t necessarily mean it. I learned that I had more depth to my emotions than I used to think I did. I learned that my overwhelming belief in positivity and joy and optimism (which can drive some of you nuts!) was a foundation I built slowly to be there for when I needed to be pulled out of a very dark time. I learned that honesty is tough but ultimately good. I learned that people are generally good. I learned that we are all deserved of the life we want. I learned that working for a company and for people who value my ideas and creativity is a dream come true. I learned that just because someone is smiling in a picture and looking happy on Instagram doesn’t always mean they are feeling that way inside (meaning me). But most of all I learned to love the imperfections and flaws that make me who I am. I’m not perfect. I’ve made mistakes. I’m not better than anyone else on this planet. I’m just me. And I’m happy to be that. Most of all, if you’ve read this, I’m happy to have you in my life. Looking ahead to AT LEAST 41 more! Thank you for making me the man I am at 41. Love you. (oh, and I learned that #Celinedion fixes anything and everything) #thisis41 #birthdays #blessed #thankful #reflections #instagay #gaysofinstagram #loveyourself #love #letsdothis #iwantcake
  • 555 84 19 hours ago

Latest Instagram Posts

  • This week was a success!! Down 1.4, so I am once again back down to my pre holiday number. And I’m excited. Realistically I am not going to hit my ...
  • This week was a success!! Down 1.4, so I am once again back down to my pre holiday number. And I’m excited. Realistically I am not going to hit my Birthday goal. 8 pounds in 2weeks is crazy. But my mini goal before then is to get past this number that is following me since December, and I want to hit a new set of numbers!! So here we go! Good Luck WW friends!! #wwfreestyle #wwlifestyle #wwsupport #letsdothis Shout out to @rachelshealthyplate for the template this week!
  • 1 0 19 hours ago
  • Yes! This is the 🌞, in all its glory. I 🙏🏼 that it is here to stay for awhile so that Casa Terra can dry out properly and exterior work can cont...
  • Yes! This is the 🌞, in all its glory. I 🙏🏼 that it is here to stay for awhile so that Casa Terra can dry out properly and exterior work can continue. No more rain. No more flooding. No more leaking. No more mud. No more delays. #elniñogohome #construction #delayssuck #letsdothis
  • 0 0 19 hours ago
  • Of course the rockin bod to show off your hard work is a HUGE perk butttttt the other things FEEL amazing 💕 Also, it's not always about the number...
  • Of course the rockin bod to show off your hard work is a HUGE perk butttttt the other things FEEL amazing 💕 Also, it's not always about the number on the scale, but about those non scale victories! - Some of the internal changes I've noticed since I started my 80 day program and then right after that my 6 week, 20 minute a day program, are: more energy, more patience, I feel more calm and less anxious, I sleep better, I have better digestion, and I am more kind to myself. - Are you in need of a mind AND body transformation? Well I have just the tools for you. Shoot me a message or drop a comment below ⬇️⬇️⬇️ I can't wait to share this experience with more people! #letsdothis #summerbodmadeinwinter #kindness #patience #innerstrength
  • 2 1 19 hours ago
  • Got my make up on, dance shoes ready, and positive attitude in tow! Headed to this audition in a couple hours with confidence, excitement, and (a b...
  • Got my make up on, dance shoes ready, and positive attitude in tow! Headed to this audition in a couple hours with confidence, excitement, and (a bit of) nervousness. Can’t wait to sing on a stage again, even for only a few seconds! #beautyandthebeast #musicaltheatre #auditionday #letsdothis
  • 2 0 19 hours ago
  • Do you ever think about how one decision can change your whole life? I do! I think about this all the time, especially now during this season of mo...
  • Do you ever think about how one decision can change your whole life? I do! I think about this all the time, especially now during this season of motherhood. I think about how different my life would look today had I not made the decision to do something for myself. I know for certain I would not feel as good as I do today. I would not have the strength & confidence that I do now. I know this because 3.5 yrs ago, I was a first 1st time mommy with an 8 month old, teaching kindergarten & trying to balance it all. I was not taking care of myself the way I should. I can remember feeling tired all the time. I was overwhelmed trying to do it all. I needed something just for me. Something to give me the energy to take care of everyone else. . Thankfully a conversation with a fellow teacher & a desire to make a change is what started it all. I look at my life today, now a momma of two little ones & someone who is helping other women get started on their wellness journey. It makes me so happy to know that I am giving other women the tools they need to live their best life!! ✨ It also makes me realize that everything happens for a reason & it is so important to listen to that voice telling you to go for it! You just never know what that one decision can lead to.😉💛 . Ready to take the first step to changing your life?💞👟Click the link in my bio & let’s get you started! #wellnessjourney #onestepatatime #letsdothis
  • 1 0 19 hours ago
  • I usually don’t post PRE-workout pics but today I will do so. Why ? Because I want to be as authentic as possible as I bring you along on my journe...
  • I usually don’t post PRE-workout pics but today I will do so. Why ? Because I want to be as authentic as possible as I bring you along on my journey to the BIGGEST race of my running adventure: the @bostonmarathon. Less than two months out. THIS is where the real work begins and when real FATIGUE begins to accumulate ▪️ Here is the scoop for today: I have a 2h40min long run to do and I am EXHAUSTED. I have no choice but to run today. It’s the only window I have this weekend, both kiddos are skiing with dad and mom is alone with plenty of time. BUT, and there is a big but...I’ve had a TOUGH week: 2 track sessions, 2 x 1h30min runs all this BACK TO BACK 😱😩. It’s normal that I may be feeling a “little off” and that’s ok. Calves are on 🔥🔥🔥. Thankfully 🙏🏼🙏🏼 I had a good night’s sleep and I had time this morning to treat myself to some stretching and massages with ALL my recovery tools including my amazing electronic foam roller the BFF from @buffyourbody. Static stretching it’s probably not the best thing to do when you want to run fast but when you want to run long and steady it’s it ok with me (but ask your coach or your PT just in case)▪️ Anyways if you scroll you will get to see ALL the tricks I used to get this body ready and able for this afternoon’s long run. I’m even resting my feet on a frozen vegetables bag (yep ! to prevent plantar faciatiis) while writing this post 😜▪️Going outside and hoping to do the WHOLE thing on the roads. Otherwise, Netflix subscription is on just in case the treadmill may be needed 🤷🏻‍♀️ 🏃🏻‍♀️🏃🏻‍♀️. Wishing you a happy Saturday afternoon my peeps 💖 #stayingthecourse #cumulativefatigue #injuryprevention #longrunsaturday #letsdothis #marathontraining #bostonmarathontraining #boston2019 #abbottwmm #abbottworldmarathonmajors #wherechampionsrun
  • 17 0 19 hours ago
  • For the last 18 months or so you’ve seen me post about Young Living & the impact it’s had on my family’s overall wellness... It was time to set my ...
  • For the last 18 months or so you’ve seen me post about Young Living & the impact it’s had on my family’s overall wellness... It was time to set my heart on building this as a business & seeing not only my family blessed but also working hard to equip my team as we invite others into this journey of Wellness, Purpose, & Abundance! Young Living is a serious DREAM JOB! 💛💛 (PS. If you’re looking for a wellness change in your life or looking for a side hustle (or more) I would LOVE to talk! Our team is cruising & we have a place for YOU!) •The financial opportunity is ENDLESS. There’s no cap on income potential so I can dream freely! •I can get promoted while working my job as a NICU nurse! •There’s no need for specific training or a college degree. •I am my own boss. I can work when I want! Rest when I need. •The company from top to bottom are PRO family! I am encouraged to put my marriage & children FIRST. They are coming along for the journey! •I am sharing things I ACTUALLY love, use, & believe in! No BS, no fake stories, no manipulation. •The income is will-able & will allow my children to dream their own big dreams without restraint or fear! •This job is just a vehicle to see our dreams & calling fulfilled! We can travel more, be GENEROUS, accomplish any business ventures that come our way, and more without finances being a question! •My husband is my business partner! •I have an amazing community of likeminded men & women who are on this journey WITH me. Every single new person joins us in the pursuit of wellness, purpose, and abundance! I am most successful when those under me are THRIVING! Take a peek at the REAL numbers here: youngliving.com/ids Now is a perfect time to start! Order now and start your journey! You’ll never regret it! Let me know if you want to get started!💃🏻🔥🥰
  • 6 2 19 hours ago
  • For the last 18 months or so you’ve seen me post about Young Living & the impact it’s had on my family’s overall wellness... It was time to set my ...
  • For the last 18 months or so you’ve seen me post about Young Living & the impact it’s had on my family’s overall wellness... It was time to set my heart on building this as a business & seeing not only my family blessed but also working hard to equip my team as we invite others into this journey of Wellness, Purpose, & Abundance! Young Living is a serious DREAM JOB! 💛💛 (PS. If you’re looking for a wellness change in your life or looking for a side hustle (or more) I would LOVE to talk! Our team is cruising & we have a place for YOU!) •The financial opportunity is ENDLESS. There’s no cap on income potential so I can dream freely! •I can get promoted while working my job as a NICU nurse! •There’s no need for specific training or a college degree. •I am my own boss. I can work when I want! Rest when I need. •The company from top to bottom are PRO family! I am encouraged to put my marriage & children FIRST. They are coming along for the journey! •I am sharing things I ACTUALLY love, use, & believe in! No BS, no fake stories, no manipulation. •The income is will-able & will allow my children to dream their own big dreams without restraint or fear! •This job is just a vehicle to see our dreams & calling fulfilled! We can travel more, be GENEROUS, accomplish any business ventures that come our way, and more without finances being a question! •My husband is my business partner! •I have an amazing community of likeminded men & women who are on this journey WITH me. Every single new person joins us in the pursuit of wellness, purpose, and abundance! I am most successful when those under me are THRIVING! Take a peek at the REAL numbers here: youngliving.com/ids Now is a perfect time to start! Order now and start your journey! You’ll never regret it! Let me know if you want to get started!💃🏻🔥🥰
  • 5 1 19 hours ago
  • Hi there, Saturday breakfast! A little eggs benny with roasted asparagus. It’s just like we’re at a fancy bistro only it’s our house. And I need to...
  • Hi there, Saturday breakfast! A little eggs benny with roasted asparagus. It’s just like we’re at a fancy bistro only it’s our house. And I need to clean it. #maybelater
  • 5 1 19 hours ago
  • I made a discovery during my run today. When I'm running, it's the ultimate meditation for me. Mindfulness is essentially full awareness of the pre...
  • I made a discovery during my run today. When I'm running, it's the ultimate meditation for me. Mindfulness is essentially full awareness of the present, the here and now, not fretting over the past, not worrying over the future. When I'm running, I'm not thinking about a single damn thing except my steady breathing and where my feet are gliding. I am completely seated in the now, and if perchance some thought of the past or future pops in uninvited, I gently make note of it and it leaves my mind as easily as it entered. Without effort or struggle on my part. I "come out of it" so to speak when I encounter others on the trail (which is rare when it's in the mid 20s!) enough to announce, "Coming up on your left," and then I rest back down into my meditative state. I was pondering this on the way home, and I realized that it's the same for me when I'm doing jiu jitsu and my conditioning/weight lifting. I know the people around me have my back, and I'm able to let go of worries and thoughts that usually plague me. I am begging you, if you're still reading this, please I'm begging you, find something that does this for you. It's so good for the soul, whether you really struggle with anxiety or not. It is so good to nourish yourself this way. But fear often stands in our way. Again, I'm asking you please find something, and make it your thing, and let it transform you. My hope is that you will trust yourself/God/the Universe enough to step past your fears. 🙏 Hashtag hell to follow: #letsDOthis #LMMRoadtoChange #runnerslife #running #trailrunning #womenwhorun #mindfulness #meditation #bjjlife #womenwhoroll #tritonfamily #918jiujitsu #womenwholift #idontliftheavyyet #BETiwill
  • 5 0 19 hours ago
  • WEEK ONE

This has been interesting. My first weigh in was 59.6kg, my PT Ollie has told me to eat 2070 calories a day to help me to build muscle an...
  • WEEK ONE This has been interesting. My first weigh in was 59.6kg, my PT Ollie has told me to eat 2070 calories a day to help me to build muscle and given me three workouts to do at least once a week. Our first session was Monday and he just about killed me off, the Dom's (if anyone has some tips and tricks for combatting Dom's that would be incredible!) on Tuesday and Wednesday were so bad!!! So I managed to make it to the gym twice since then.. a total of three times this week which isn't TOO bad. I can't tell if there's any change or if my new @myproteinuk leggings just make me look slimmer. Next session with my PT is on Monday and we will have another weigh in to see how my body is reacting to my fitness plan!! Have a great weekend everyone!! #gymnewbie #gymbunny #myprotein #strongnotskinny #fitnessjourney #fitnessnewbie #weightlifting #weighttraining #legday #beforeandafter #weeksprogress #waitandsee #letsdothis #caloriesurplus
  • 6 0 19 hours ago
  • Surrounding yourself with positive vibes and like minded people is THE best way to SUCCEED!

By far one of the best things about what I do as a coa...
  • Surrounding yourself with positive vibes and like minded people is THE best way to SUCCEED! By far one of the best things about what I do as a coach is the community of powerful, driven, inspiring women (and men) who dare to dream as big as possible! My team have become some of my best friends, who push me to be better and help me to grow more everyday. They are DEFINITELY a part of my life I didn’t even know I was missing. ••• ANNNNDDDD......I’m SUPER STOKED to share that FIVE OF US are joining forces for our March challenge group! Different coaches, with different styles, following different ways of eating..YES KETO IS INCLUDED, helping our clients tailor THEIR program to THEIR needs! ••• It’s fool proof!! Are you in?? 🙋🏼‍♀️ . . . #findwhatworks #ifnottodaywhen #keto #entrepreneur #bossbabe #coachvibes #strengthinnumbers #letsdothis #fitforspring #bikiniseason #team #teamrise #riseup
  • 10 0 19 hours ago
  • Just a few things left to do. On the plane in 3 weeks!
  • Just a few things left to do. On the plane in 3 weeks!
  • 33 5 19 hours ago
  • Final 48 hours to claim your spot in our next fitcamp! Are you ready to not only LOOK your best, but FEEL your best? 💪🏼
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I have 5 spaces left fo...
  • Final 48 hours to claim your spot in our next fitcamp! Are you ready to not only LOOK your best, but FEEL your best? 💪🏼 . I have 5 spaces left for women who are ready to take control of their health, who are ready to give up their excuses and make themselves a priority in their lives, who are wanting to achieve physical fitness, but who are equally concerned with their mental health. 💚 . You’ll get a private online support community, a customized meal plan, a home workout library, and ME as your coach through the whole journey! Sound good? Want in? Drop your email below or shoot me a message! . . . #welcometothegunshow #letsdothis
  • 18 1 19 hours ago
  • Yoga comes in several forms and carries many meanings. It provides balance in our lives and speaks to each of us in different ways. Individually, w...
  • Yoga comes in several forms and carries many meanings. It provides balance in our lives and speaks to each of us in different ways. Individually, we come to yoga and collectively we nourish our wellbeing.⠀ ⠀ We are creating a new way to access yoga, by supporting yoga teachers with resources and empowerment that will carry over to their students. Join us in building Setu for You. Check out our Indiegogo - link in bio.
  • 35 1 22 hours ago