#legday Instagram Photos & Videos

legday - 14.9m posts

Top Posts

  • “Hey, how can I get a booty?” Girllllll, first

I think the reason people are so confused about glute growth is because of the way we even talk about it. “How do I ‘get’ a booty”

Actually, you don’t ever get it.

It’s not something you just try for a lil and then, plop, here it is, jobs done!

Muscle breakdown, muscle recovery, muscle growth. That’s the process your muscles have to go through to grow (so long as your nutrition is on point for muscle growth). But that doesn’t mean you’ll just GET a booty after a couple sessions. Growing your glutes (or any muscle) is a SLOWW process. A weekly, monthly, yearly process

And even when you feel like you “have” it, you still don’t. Bc your extra glute muscle tissue won’t stay forever if you’re not working on maintaining it. Your body doesn’t just hang on to extra muscle mass if it doesn’t think it needs it
-
➡️Here’s how you grow muscle ANYWHERE including your glutes: compound lifts, eating plenty of food, getting stronger, and being consistent and patient as fuck
-
🌸The second pic was just 6-8 months after I first started lifting. I felt GOOOOD. First is now, 3 years post lifting. I still have room to grow. I still have muscle to maintain. I’m always working on and maintaining my muscles. That’s all I’m doing and all I have. I’m in a constant process that I never want to get out of❤️
.
.
.
#gaintrain #gains #muscles #transformationtuesday #transformation #legday #squats #muscle #leggings #fitfam #fit #fitnessinspiration #fitspo #musclegrowth #hypertrophy #fitnessgirl #fitnessgoals #fitnessmodel #fitnesslife #fittips #fitnessadvice
  • “Hey, how can I get a booty?” Girllllll, first

    I think the reason people are so confused about glute growth is because of the way we even talk about it. “How do I ‘get’ a booty”

    Actually, you don’t ever get it.

    It’s not something you just try for a lil and then, plop, here it is, jobs done!

    Muscle breakdown, muscle recovery, muscle growth. That’s the process your muscles have to go through to grow (so long as your nutrition is on point for muscle growth). But that doesn’t mean you’ll just GET a booty after a couple sessions. Growing your glutes (or any muscle) is a SLOWW process. A weekly, monthly, yearly process

    And even when you feel like you “have” it, you still don’t. Bc your extra glute muscle tissue won’t stay forever if you’re not working on maintaining it. Your body doesn’t just hang on to extra muscle mass if it doesn’t think it needs it
    -
    ➡️Here’s how you grow muscle ANYWHERE including your glutes: compound lifts, eating plenty of food, getting stronger, and being consistent and patient as fuck
    -
    🌸The second pic was just 6-8 months after I first started lifting. I felt GOOOOD. First is now, 3 years post lifting. I still have room to grow. I still have muscle to maintain. I’m always working on and maintaining my muscles. That’s all I’m doing and all I have. I’m in a constant process that I never want to get out of❤️
    .
    .
    .
    #gaintrain #gains #muscles #transformationtuesday #transformation #legday #squats #muscle #leggings #fitfam #fit #fitnessinspiration #fitspo #musclegrowth #hypertrophy #fitnessgirl #fitnessgoals #fitnessmodel #fitnesslife #fittips #fitnessadvice
  • 1,439 40 9 hours ago
  • The countdown to The Arnold continues. Come by our booth (922) and say hello to @jayy_yyy. She’ll def leave you seeing double!!! Ha!!! 🔥💪🔥💪🔥
  • The countdown to The Arnold continues. Come by our booth (922) and say hello to @jayy_yyy. She’ll def leave you seeing double!!! Ha!!! 🔥💪🔥💪🔥
  • 846 12 8 hours ago
  • Less than 2 weeks until the Arnold Classic!! 💪🏽
•
Last year was my first time going. I can’t even express how motivating it is to be around all that energy! 💯
•
Super excited to go meet new people from all over who have the same passion as I do.
•
If you’re going make sure you hit me up so we can meet! 🤙🏽
  • Less than 2 weeks until the Arnold Classic!! 💪🏽

    Last year was my first time going. I can’t even express how motivating it is to be around all that energy! 💯

    Super excited to go meet new people from all over who have the same passion as I do.

    If you’re going make sure you hit me up so we can meet! 🤙🏽
  • 638 32 8 hours ago
  • Godmorgon,i fall att du läser detta vill jag bara säga vad fin du är, vad vacker du är & hoppas att du får en grym onsdag!!❤️
  • Godmorgon,i fall att du läser detta vill jag bara säga vad fin du är, vad vacker du är & hoppas att du får en grym onsdag!!❤️
  • 358 39 3 hours ago
  • on level 100 percent of honesty, the end of my 2018 lacked drive to come to the gym. sometimes it’s not all sunshine’s and rainbows but being gone on vacation for 3 weeks literally made me realize how much it was something i enjoyed... 2 months into 2019 & the determination im feeling is so grrrrrrreaaaaaat. 🥳
  • on level 100 percent of honesty, the end of my 2018 lacked drive to come to the gym. sometimes it’s not all sunshine’s and rainbows but being gone on vacation for 3 weeks literally made me realize how much it was something i enjoyed... 2 months into 2019 & the determination im feeling is so grrrrrrreaaaaaat. 🥳
  • 344 12 6 hours ago

Latest Instagram Posts

  • G U T E N  M O R G E N 💞
Mit einem Schlag hat sich viel in meinem Leben getan. Das monatelange durch beißen hat sich endlich gelohnt ❗Es geht ab sofort mit Lichtgeschwindigkeit nach oben ☝️
.
Und d.h. heute Beine Zerstörmodus❗
Was ist bei euch heute dran ?
  • G U T E N M O R G E N 💞
    Mit einem Schlag hat sich viel in meinem Leben getan. Das monatelange durch beißen hat sich endlich gelohnt ❗Es geht ab sofort mit Lichtgeschwindigkeit nach oben ☝️
    .
    Und d.h. heute Beine Zerstörmodus❗
    Was ist bei euch heute dran ?
  • 4 1 2 minutes ago
  • Don't cha wish your girlfriend was hot like me?
Don't cha wish your girlfriend was a freak like me? 😏 .
.
.
იი , თმაგაშლილი რატომ ვარჯიშობ, იი რა სულ ყველგან ტრაკს ამარიაჟებ, იიი თავი ვინ გგონია?! 🤦🏻‍♀️🤦🏻‍♀️ მე “ვგონებ” რომ გქონდეთ ასეთი ტრაკის ვარჯიშის ვიდეოების გადაღების ტრაკი, თქვენც გადაიღებდით. ნუ თუ გაქვთ და არ იღებთ, ეგ “ჩისტა” პიროვნებიდან გამომდინარეა))) ვაფშეტა ყველამ ის რომ ვაკეთოთ რაც გვინდა და რაც მოგვწონს, იცით როგორ დადებითად იმოქმედებდა ჩვენს შინაგან მეზე? მაგრამმმ არააა))) სხვას ხომ უფრო საინტერესო ცხოვრება აქვს ვიდრე ჩვენ? ტოისტ თქვენ. 🙊 ნუ მეტის დაწერაც შეიძლებოდა, უბრალოდ სიტყვებად აღარ დავიხარჯები, მგონი ისედაც ვცივდები და ენერგიას გავუფრთხილდები ❤️ .
.
.
#booty #butt #bootygirl #workout #fitness #motivation #bootyday #legday
  • Don't cha wish your girlfriend was hot like me?
    Don't cha wish your girlfriend was a freak like me? 😏 .
    .
    .
    იი , თმაგაშლილი რატომ ვარჯიშობ, იი რა სულ ყველგან ტრაკს ამარიაჟებ, იიი თავი ვინ გგონია?! 🤦🏻‍♀️🤦🏻‍♀️ მე “ვგონებ” რომ გქონდეთ ასეთი ტრაკის ვარჯიშის ვიდეოების გადაღების ტრაკი, თქვენც გადაიღებდით. ნუ თუ გაქვთ და არ იღებთ, ეგ “ჩისტა” პიროვნებიდან გამომდინარეა))) ვაფშეტა ყველამ ის რომ ვაკეთოთ რაც გვინდა და რაც მოგვწონს, იცით როგორ დადებითად იმოქმედებდა ჩვენს შინაგან მეზე? მაგრამმმ არააა))) სხვას ხომ უფრო საინტერესო ცხოვრება აქვს ვიდრე ჩვენ? ტოისტ თქვენ. 🙊 ნუ მეტის დაწერაც შეიძლებოდა, უბრალოდ სიტყვებად აღარ დავიხარჯები, მგონი ისედაც ვცივდები და ენერგიას გავუფრთხილდები ❤️ .
    .
    .
    #booty #butt #bootygirl #workout #fitness #motivation #bootyday #legday
  • 10 2 4 minutes ago
  • I love feet 🦶
  • I love feet 🦶
  • 35 7 4 minutes ago
  • BREAKFAST OF GODS🥣 As a kid, breakfast was my FAVOURITE MEAL of the day 😌. Upon sunrise (or sunset, maybe even midday) I would look forward to my daily choice of cereal 😍. Drowned in milk and topped with a smile!🤩 So this breakfast is a real treat 🙌🏼 Maple crunch with a chocolate fudge protein shake 🍫 my mouth is watering just looking at this 🤤 #breakfast #lover
  • BREAKFAST OF GODS🥣 As a kid, breakfast was my FAVOURITE MEAL of the day 😌. Upon sunrise (or sunset, maybe even midday) I would look forward to my daily choice of cereal 😍. Drowned in milk and topped with a smile!🤩 So this breakfast is a real treat 🙌🏼 Maple crunch with a chocolate fudge protein shake 🍫 my mouth is watering just looking at this 🤤 #breakfast #lover
  • 6 1 4 minutes ago
  • Me: yea I got this. I'm sure that I've picked this much up before.

Alisha: nah bro. That would be a personal record.

Me: man your tripping. Hold my water and step back. I got this.

Alisha: if you say so. Just as long as you dont hurt yourself.

After getting under the damn weight and getting into a deep squat did I realize that I messed up.

After having a near life threatening moment i got the weight up looked at my partner and immediately.... Me: you were right 😶😶😶 @fitlifelish thank you lol.

#crunchtv #crunchhillsborough #trainersintraining #squatpr #legday #gains #brandon #tampa #st.pete #hillsborough
  • Me: yea I got this. I'm sure that I've picked this much up before.

    Alisha: nah bro. That would be a personal record.

    Me: man your tripping. Hold my water and step back. I got this.

    Alisha: if you say so. Just as long as you dont hurt yourself.

    After getting under the damn weight and getting into a deep squat did I realize that I messed up.

    After having a near life threatening moment i got the weight up looked at my partner and immediately.... Me: you were right 😶😶😶 @fitlifelish thank you lol.

    #crunchtv #crunchhillsborough #trainersintraining #squatpr #legday #gains #brandon #tampa #st .pete #hillsborough
  • 0 0 5 minutes ago
  • We luuurve experimenting with our Dual Pulley Cable Machine!!! Here is our PT Amanda putting one of our hardest working members, Ally, through a hamstring and glute (back of leg/butt) workout.

Amanda has recreated the Laying Leg Curl exercise using a cable, an ankle cuff attachment and our largest box.

Ally performed 5 sets of this exercise - starting with light and ending with moderate weight - to ensure her technique was maintained and her hamstrings and glutes did all of the work (not her lower back). If you would like to learn more about working with cables, please book a PT session with Amanda or any of our other awesome trainers!

#legday #hamstrings #glutes #cableworkout #cables #personaltrainerbayside #fernwood #southland #gym #fitness
  • We luuurve experimenting with our Dual Pulley Cable Machine!!! Here is our PT Amanda putting one of our hardest working members, Ally, through a hamstring and glute (back of leg/butt) workout.

    Amanda has recreated the Laying Leg Curl exercise using a cable, an ankle cuff attachment and our largest box.

    Ally performed 5 sets of this exercise - starting with light and ending with moderate weight - to ensure her technique was maintained and her hamstrings and glutes did all of the work (not her lower back). If you would like to learn more about working with cables, please book a PT session with Amanda or any of our other awesome trainers!

    #legday #hamstrings #glutes #cableworkout #cables #personaltrainerbayside #fernwood #southland #gym #fitness
  • 6 0 6 minutes ago