My brain is all kinds of anxious this morning (not being able to run does that to me!) and a friend just reminded me to think about something that makes me happy.
So I went back to these pictures of the time I cycled and kayaked through Kerala, India.
So many amazing sights and experiences. The colours there are like no other place I’ve been.
It was great advice and gave me a chance to reflect and reset my brain.
If you are struggling with anything today, try to do the same...focus on a happy time or place...and take deep breaths.