You can do all sorts of things to fortify yourself to maintain a strong foundation to support your progress in life. But you can only get so far before unresolved conflicts, nagging broken promises, dysfunctional relationships, grudges, withheld forgiveness, or limited beliefs from your past delay or disrupt your progress. Therefore you have to get serious about the emotional baggage and work to let go in order to live your best life. Yes it is an awkward process to release the hurts and go of the past, but I am sure you are already living with feelings of discomfort because you have not dealt with or released these issues. ⠀
For the next five weeks I will give you 5 practical ways to let go of emotional baggage⠀
If you want to talk one on one about "Releasing the Hurt" and letting go. Schedule an appointment at audreybrooks.org⠀
I always felt well when someone tried to "hit" me with words or actions that could hurt me... but they do it to my family the game changes! I always will do everything and give my best to protect my family. Doesn't matter how hard and difficult it gets, I'll be there! #family#protection#alwaysthere#hurt#instagram#picoftheday#myfamily
Broken Heart Syndrome ~ It’s actually a real thing!! ~ When suffering from heartache, your body can produce an inflammatory response and flood your body with fight-or-flight hormones ~ adrenaline, noradrenaline and cortisol. This syndrome can manifest in symptoms including headaches, stomach pain, nausea, weakness, brain fog, digestive issues, stress, anxiety, and depression. We usually hear about broken heart syndrome when someone loses their long-time spouse ~ but it can happen in other situations, too. Someone might go through it after a major relationship breakup, serious financial problems, job loss, loss of a beloved pet, or domestic abuse. It can also happen in situations that make you extremely anxious, like public speaking, or the stress of having a surgery. The more serious symptoms of broken heart syndrome can include chest pain ~ shortness of breath ~ irregular heart beat ~ fainting ~ and low blood pressure. It can actually feel like a heart attack. So ~ whoever said “Love Hurts” wasn’t kidding!! But just know ~~~ the same person also said ~ “Time heals all Wounds” ~ so hang in there ~ it will all be ok!! #❤️ #DrVal#brokenheart#syndrome#hurt#lovehurts#itwillbeok#timehealsallwounds#hanginthere#thistooshallpass#chooselove #💔
Chick Aries Over it!
Dude Aries Love for now???
Chick aries have very little fatih these days in love but they do have faith in themselves. Sometimes when you least expect you run into a brick wall. A wall made of love. It's painful and sudden and it comes with a funny story.
Dude aries need to sloooow down. They have one love that sits above all the rest! Give that person their pedestal or give them up completely!
Shitbag hacked MY instgram. I had to copy.
We #feel. We #fall. We #break. We get #embarassed. #Ashamed. We #hurt. We #hide. We #numb. We #fear#rejection. We #embrace. We #pickup. We #moveon. The best we know how...I'm not even quite sure what to say right now but I felt like sharing something of substance. In times of #vulnerability we wish to feel #safe in a world that can't promise that. We have to take #chances to #experience life rather than constantly living in fear. Every day we wake up we have the opportunity to live #fiercely or fearfully. In a world full of #lightness and #dark, we must find #balance. It's east to stumble and fall, but it's much harder to get back up. But we must. If we wish to see past the hurt and darkness and our own pain and suffering, realize that tomorrow is a NEW day. A new day for hope, love, laugh, and smiles beyond the tears. We're ultimately responsible for our own happiness. Have #NOREGRETS. How long do you allow yourself to suffer before you pick yourself back up? #Love yourself. We're all worthy of love. Be #kind to #you. Fall in love with yourself, including all the pieces you think are broken. Be your own best friend. Friends are great, however, no one can save you but yourself.