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  • Pancreatic Cancer takes the rich, the famous and the person next door

It doesn’t discriminate ✔️ 💜 Share if you agree 💜

No matter how much money you have in your bank balance - your health is so so much more valuable 💟

#pancreaticcancermatters too
#healthiswealth
  • Pancreatic Cancer takes the rich, the famous and the person next door

    It doesn’t discriminate ✔️ 💜 Share if you agree 💜

    No matter how much money you have in your bank balance - your health is so so much more valuable 💟

    #pancreaticcancermatters too
    #healthiswealth
  • 0 0 1 minute ago

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  • Flow ... auf eine bestimmte Aufgabe gerichtete absolute Konzentration, bei Du nichts von dem wahrnimmt, was Dich herum passiert und gleichzeitig total erfüllt bist mit Freude, die durch ein harmonisches Zusammenwirken von Körper und Geist entsteht.
Du kannst Dein Flow-Erleben im Sport (und generell) fördern, indem Du Dir
* angemessen herausfordernde Trainingsinhalte vornimmst
* Faktoren ausschaltest, die Deine Aufmerksamkeit stören (Handy!!)
* immer wieder Deinen Fokus auf das Jetzt und Hier lenkst
* regelmässig trainierst
* für Dich trainierst- Dich nicht mit anderen vergleichst
* entspannt .. und angstfrei trainierst (Stresshormone stören den Flow!)
* ... und Dich, wenn Du Dein Training gemeistert hast,  belohnst

__________________________________________________

Flow ... absolute single pointed focus on one task where you don´t perceive anything else happening around you.. while in the meantime being totally filled with the joy that arises from harmonious cooperation of spirit and body.
To enhance your Flow experience in sports (and in general)
* choose adequate training goals
* eliminate factors that distract your attention (smartphone!!)
* repeatedly bring your focus back to Here and Now
* train regularly
* train for yourself- don´t compare to others
* train relaxed.. and fear-less (stress hormones disturb Flow)
* ... and when you rocked it- treat yourself :) #personaltraining  #personaltrainer #mind #mindset #mindfultraining #knowledgeispower #healthylifestyle #healthiswealth #fitness #flow #treatyourself #stronger #mindfulnesscoach #onlinepersonaltrainer #onlinepersonaltraining #enjoy #goforflow #lifestyletraining #lifestyle #lifestyleguide #holistic #holistichealth #holistichealthcoach
  • Flow ... auf eine bestimmte Aufgabe gerichtete absolute Konzentration, bei Du nichts von dem wahrnimmt, was Dich herum passiert und gleichzeitig total erfüllt bist mit Freude, die durch ein harmonisches Zusammenwirken von Körper und Geist entsteht.
    Du kannst Dein Flow-Erleben im Sport (und generell) fördern, indem Du Dir
    * angemessen herausfordernde Trainingsinhalte vornimmst
    * Faktoren ausschaltest, die Deine Aufmerksamkeit stören (Handy!!)
    * immer wieder Deinen Fokus auf das Jetzt und Hier lenkst
    * regelmässig trainierst
    * für Dich trainierst- Dich nicht mit anderen vergleichst
    * entspannt .. und angstfrei trainierst (Stresshormone stören den Flow!)
    * ... und Dich, wenn Du Dein Training gemeistert hast, belohnst

    __________________________________________________

    Flow ... absolute single pointed focus on one task where you don´t perceive anything else happening around you.. while in the meantime being totally filled with the joy that arises from harmonious cooperation of spirit and body.
    To enhance your Flow experience in sports (and in general)
    * choose adequate training goals
    * eliminate factors that distract your attention (smartphone!!)
    * repeatedly bring your focus back to Here and Now
    * train regularly
    * train for yourself- don´t compare to others
    * train relaxed.. and fear-less (stress hormones disturb Flow)
    * ... and when you rocked it- treat yourself :) #personaltraining #personaltrainer #mind #mindset #mindfultraining #knowledgeispower #healthylifestyle #healthiswealth #fitness #flow #treatyourself #stronger #mindfulnesscoach #onlinepersonaltrainer #onlinepersonaltraining #enjoy #goforflow #lifestyletraining #lifestyle #lifestyleguide #holistic #holistichealth #holistichealthcoach
  • 11 0 8 minutes ago
  • #papaya It’s a simple, no fuss fruit. Found in abundance all over our country. It’s deep orange colour is proof of the anti-oxidative goodness and of course the loads of vitamins and minerals it has. .

Eat it in the morning for:

1. A clear bowel movement

2. Clear fresh looking skin

3. Healthy bones and teeth 
4. vitamin A, thiamine, riboflavin, niyacin and vitamin C. 
5. Papaya contains the digestive enzyme, papain. It is used in treating sports injuries, other causes of trauma, and allergies. *** It’s anti-oxidative property is due to the abundance of Vitamin A, pro-vitamin A carotenoid phytonutrients and C, that it contains. 
For people who consume excess proteins like meat or protein supplements, having a few slices of Papaya can help in easy digestion of proteins. It contains Papain, a phytochemical which acts as proteolytic which helps in breaking down of protein molecules into smaller digestion friendly ones. 
Pregnant women mustn’t eat raw papaya at all. .

#nutrition #nutritionfacts #fruit #fruitsforskin #fruitsforbreakfast #nourish #eathealthy #healthyfood #health #healthybreakfast #healthyeating #healthiswealth #lovefruits
  • #papaya It’s a simple, no fuss fruit. Found in abundance all over our country. It’s deep orange colour is proof of the anti-oxidative goodness and of course the loads of vitamins and minerals it has. .

    Eat it in the morning for:

    1. A clear bowel movement

    2. Clear fresh looking skin

    3. Healthy bones and teeth
    4. vitamin A, thiamine, riboflavin, niyacin and vitamin C.
    5. Papaya contains the digestive enzyme, papain. It is used in treating sports injuries, other causes of trauma, and allergies. *** It’s anti-oxidative property is due to the abundance of Vitamin A, pro-vitamin A carotenoid phytonutrients and C, that it contains.
    For people who consume excess proteins like meat or protein supplements, having a few slices of Papaya can help in easy digestion of proteins. It contains Papain, a phytochemical which acts as proteolytic which helps in breaking down of protein molecules into smaller digestion friendly ones.
    Pregnant women mustn’t eat raw papaya at all. .

    #nutrition #nutritionfacts #fruit #fruitsforskin #fruitsforbreakfast #nourish #eathealthy #healthyfood #health #healthybreakfast #healthyeating #healthiswealth #lovefruits
  • 13 0 11 minutes ago

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  • Health = Wealth

People go
after money not minding their health, knowing full well that good health
sustains wealth. With Libracin Herbal Medicine your Wealth is secured in
Health.

Our Concern
Your Priority.

For more
inquiries Call / whatsapp – 08060738106  Visit us on www.libracin.com/?ref=11 #health #herbalmedicine #herbs #healthiswealth #awearness #awareness
  • Health = Wealth

    People go
    after money not minding their health, knowing full well that good health
    sustains wealth. With Libracin Herbal Medicine your Wealth is secured in
    Health.

    Our Concern
    Your Priority.

    For more
    inquiries Call / whatsapp – 08060738106  Visit us on www.libracin.com/?ref=11  #health #herbalmedicine #herbs #healthiswealth #awearness #awareness
  • 1 0 13 minutes ago

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  • @omosignature_herbs ready-made herbal products -  Diabetes powder (result within 21 days, or 3 weeks) -  Hypertension powder (10-14 days) -  Nettle rash (narun) powder -  Blood and internal cleansing powder (works for pile too, within 5 minutes) -  Womb cleansing balls (within 2-5minutes) -  External haemorrhoid powder -  Male sexual and fertility powde
r
-  Female fertility powder -  Female fertility balls -  Antibiotic (Aparun) powder -  STIs powder (for gonorrhea, syphilis and staphylococcus) -  Menstrual irregularity powder -  Fibroid syrup (works within a week) -  Pile powder -  Pile, blood cleansing and female fertility oil -  Dark and drawing menses powder -  Arthritis/Rheumatism powder -  Fibroid/false pregnancy powder -  Skin clear ointment (for any skin disease) -  Fibroid/ false pregnancy oil

Click link in my bio to chat with us directly/ send DM 
#omosignature_herbs
#electionfaji #herbaltreatment #herbalpowder #herbseller #herbaldetox #healthiswealth #madeinnigeria #lagos #nigeria
  • @omosignature_herbs ready-made herbal products - Diabetes powder (result within 21 days, or 3 weeks) - Hypertension powder (10-14 days) - Nettle rash (narun) powder - Blood and internal cleansing powder (works for pile too, within 5 minutes) - Womb cleansing balls (within 2-5minutes) - External haemorrhoid powder - Male sexual and fertility powde
    r
    - Female fertility powder - Female fertility balls - Antibiotic (Aparun) powder - STIs powder (for gonorrhea, syphilis and staphylococcus) - Menstrual irregularity powder - Fibroid syrup (works within a week) - Pile powder - Pile, blood cleansing and female fertility oil - Dark and drawing menses powder - Arthritis/Rheumatism powder - Fibroid/false pregnancy powder - Skin clear ointment (for any skin disease) - Fibroid/ false pregnancy oil

    Click link in my bio to chat with us directly/ send DM
    #omosignature_herbs
    #electionfaji #herbaltreatment #herbalpowder #herbseller #herbaldetox #healthiswealth #madeinnigeria #lagos #nigeria
  • 12 2 20 minutes ago
  • COMING SOON: GOAL Education’s very own blog, with our first post titled ‘FOOD FOR THOUGHT’ 🧠. Can anyone guess what we’ll be talking about? Tag someone below who you think can cook eggs that are better than ours 😂👇🏼#education #tutoring #blog #healthiswealth
  • COMING SOON: GOAL Education’s very own blog, with our first post titled ‘FOOD FOR THOUGHT’ 🧠. Can anyone guess what we’ll be talking about? Tag someone below who you think can cook eggs that are better than ours 😂👇🏼 #education #tutoring #blog #healthiswealth
  • 5 0 23 minutes ago
  • I was effin destroyed from the other day’s legworkout with wifey and myghad i can’t keep up with her when it comes to HIITs! However, its been a week since I started taking suppliments again after almost 10 months of abstinence. 
Before, when I have a good chest workout it would take a week to recover! But this week even after a semi heavy 8x5 sets, i was able to recover in just 48 hours! So supps talaga is a must, specially in strength training.

All in all, getting in shape is not just starving yourself to death. Just have a balanced diet, get on calorie deficit, be active and productive every single day, and have a consistent and proper exercise. 
Ive been through tough, heavily demotivated days for months! and i’m happy that i was able to recover mentally, spiritually and currently workin on physically! I really wish to get back on my top shape soon and regaining the glory back! Thanks to wifey for always pushing me to be the best version of myself.❤️ I might not be the best but if you guys need any fitness advice hit me a DM. Takecare y’all!

#goodvibes #summerbodychallenge #fitnessmotivation #gymmotivation #fitnesscoach #healthiswealth #nimotv #nimotvph #arkangel #gameonph #gameonlive #kszerotv #darkknight
  • I was effin destroyed from the other day’s legworkout with wifey and myghad i can’t keep up with her when it comes to HIITs! However, its been a week since I started taking suppliments again after almost 10 months of abstinence.
    Before, when I have a good chest workout it would take a week to recover! But this week even after a semi heavy 8x5 sets, i was able to recover in just 48 hours! So supps talaga is a must, specially in strength training.

    All in all, getting in shape is not just starving yourself to death. Just have a balanced diet, get on calorie deficit, be active and productive every single day, and have a consistent and proper exercise.
    Ive been through tough, heavily demotivated days for months! and i’m happy that i was able to recover mentally, spiritually and currently workin on physically! I really wish to get back on my top shape soon and regaining the glory back! Thanks to wifey for always pushing me to be the best version of myself.❤️ I might not be the best but if you guys need any fitness advice hit me a DM. Takecare y’all!

    #goodvibes #summerbodychallenge #fitnessmotivation #gymmotivation #fitnesscoach #healthiswealth #nimotv #nimotvph #arkangel #gameonph #gameonlive #kszerotv #darkknight
  • 0 0 23 minutes ago