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gymrat - 15.9m posts

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Latest Instagram Posts

  • I love new challenges and I was so glad that @justcallhim_coach invited me to join his workout this weekend. It took me back to when I played sports. It was my second workout of the day and I wanted to give up so bad but he really pushed me. My body was worked in places it has never been and the aches were real, but I felt great. Thanks for the work again, next challenge is on me ‼️
•KB Rotational Swings
•1A KB Swing (neutral grip)
•Broad Jump
•Lateral Squat Jump
•40yd Bear crawl/Crab wall
•40yd Prisoner Walk
• Jefferson Deadlift
•MB Rotational Toss
• OH Sandbag Toss 
Trainers need training too ‼️
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#Fitness #SportsPerformance #Strengthtraining #Memphis #Trainers #Gym #Fit #Gymrat #Fun #Workout #Sweat #Fitnessmotivation #fitchicks
  • I love new challenges and I was so glad that @justcallhim_coach invited me to join his workout this weekend. It took me back to when I played sports. It was my second workout of the day and I wanted to give up so bad but he really pushed me. My body was worked in places it has never been and the aches were real, but I felt great. Thanks for the work again, next challenge is on me ‼️
    •KB Rotational Swings
    •1A KB Swing (neutral grip)
    •Broad Jump
    •Lateral Squat Jump
    •40yd Bear crawl/Crab wall
    •40yd Prisoner Walk
    • Jefferson Deadlift
    •MB Rotational Toss
    • OH Sandbag Toss
    Trainers need training too ‼️
    .
    .
    #Fitness #SportsPerformance #Strengthtraining #Memphis #Trainers #Gym #Fit #Gymrat #Fun #Workout #Sweat #Fitnessmotivation #fitchicks
  • 4 0 59 seconds ago
  • Sem duvidas esse vai ser o Instagram pra eu fazer de tudo um pouco 🙈❤️
  • Sem duvidas esse vai ser o Instagram pra eu fazer de tudo um pouco 🙈❤️
  • 2 1 1 minute ago