I love new challenges and I was so glad that @justcallhim_coach invited me to join his workout this weekend. It took me back to when I played sports. It was my second workout of the day and I wanted to give up so bad but he really pushed me. My body was worked in places it has never been and the aches were real, but I felt great. Thanks for the work again, next challenge is on me ‼️
•KB Rotational Swings
•1A KB Swing (neutral grip)
•Lateral Squat Jump
•40yd Bear crawl/Crab wall
•40yd Prisoner Walk
• Jefferson Deadlift
•MB Rotational Toss
• OH Sandbag Toss
Trainers need training too ‼️
Sem duvidas esse vai ser o Instagram pra eu fazer de tudo um pouco 🙈❤️
211 minute ago
If you not smiling you should be, because you F....cking got it girl! ✌🏼😜
Next day shipping within the GTA on
CLEARANCE BIKINIS & BEACH ROBES! 😆
This one is CA$49.00 size large top with small moderate back bottom
Cable Quest Week 16 Day 3: Legs
Just get in there and do it. Work your legs hard — if you have to go heavy then load up and go. Whatever you do, just don’t skip leg day. Trust me, you will thank yourself later.
Here’s today’s workout:
1️⃣Leg Press (cluster sets): 4 x 6
For the cluster set, perform 2 reps (~87% of one-Rep max), rest 20 seconds until set of 6 is completed. Rest 2 minutes between sets.
2️⃣Leg Extension (machine): 4 x 8
3️⃣Standing Hip Thrust: 4 x 10
4️⃣Seated Cable Calf Raise: 4 x 12
Hump Daaaaaay!!!! 🐪🐪🐪 Hit the gym earlier than normal today it felt good. Just did cardio today, but that was good enough for me, and it made me feel good about myself.
If you know me, you know I HATE cardio so doing even the slightest bit, and feeling good about it is a big step.