Little update for you guys, if you don’t care you can keep scrolling, but for those who do... here we go—I’ve been having a pretty low self image week. And no, I’m not looking for sympathy from anyone, so just hear me out. So many days this week I haven’t felt like my progress is where I want It to be. I’ve been hitting my macros spot on, stress is low, waters in check, sleeps been good, etc... but I’ve had two days specifically that i didn’t want to go to the gym because of how low this mindset had made me feel. For a while i pretty much gave up on caring about all of this so now that I’m back at It having these feelings are pretty discouraging.
— BUT not one day have i regret actually working out and getting It done. I haven’t regret the consistency I’ve gotten with my macros. And I haven’t regret getting sleep or taking a rest day that my body seriously needed.
—Just a reminder that, consistency is key. With time results will come. Having patience during the process is one of the hardest parts I’ve had to deal with, but if i don’t stay consistent I’ll never see the results i want. If you’re feeling the same way, just know that giving up won’t get you closer to your goals so don’t be so hard on yourselves. And don’t let your head fill up with negative thoughts because they end up controlling you. Find some positives and keep on going.