Everything worthwhile will always be a challenge.
In fitness, the concepts are simple and yet challenging and is evident by having only 7% of our population considered healthy.
Lots of Water, fresh veggies, fruits, nuts, meats/seafood as base, sleep 6-8 hours and exercise at least 3 days a week. 💪
One run on sentence is all is took to explain how to live healthy. 😅😉
If you're someone who wants to start taking action or currently taking ownership of your health, leave a comment below. ⬇⬇
Novidades, curiosidades sobre o nosso III Encontro toda quarta-feira no final da tarde. Não perca!
Conecte seu coração a esta corrente fraterna. Garanta hoje mesmo a sua inscrição para este evento feito especialmente para quem acredita no amor! Todos são bem-vindos. Vagas limitadas.
Inscrições: www.fraternidadesemfronteiras.org.br/eventos/. #IIIEncontroFSF#FSF#FraternidadesemFronteiras
"That was really nice"
"What are you doing to me?"
This scene was cute but I wanted him to stay in bed with her more time. I'm glad that he changed later 😊
115312 hours ago
Holy fuck. I have to fight the overwhelming need to kiss each one and stop the tears pooling in my eyes. What kind of animal would do this? His head is down, and his body tense as I complete the circuit round his back.
“Around your neck, too?” I whisper.
He nods, and I draw another line joining the first around the base of his neck beneath his hair.
“Finished,” I murmur, and it looks like he’s wearing a bizarre skin-colored vest with a harlot-red trim.
His shoulders slump as he relaxes, and he turns slowly to face me once again.
“Those are the boundaries,” he says quietly, his eyes dark and pupils dilated . . . from fear? From lust? I want to hurl myself at him, but I restrain myself and gaze at him in wonder.
“I can live with those. Right now I want to launch myself at you,” I whisper.
He gives me a wicked smile and holds out his hands, a gesture of supplication.
“Well, Miss Steele, I’m all yours.”
38612 hours ago
“No, you’re not,” he replies and traces a line with his long index finger around the base of his neck. I follow the line of his finger with a scarlet streak. Finishing, I gaze into the gray depths of his eyes.
“Now my back,” he murmurs. He shifts so I have to climb off him, then he turns around on the bed and sits cross-legged with his back to me.
“Follow the line from my chest, all the way round to the other side.” His voice is low and husky.
I do as he says until a crimson line runs across the middle of his back, and as I do, I count more scars marring his beautiful body. Nine in all.
32312 hours ago
His aversion is held in strict check, the line of his jaw is strained, and there’s tension around his eyes. Midway across his stomach he murmurs, “And up the other side.” He releases my hand.
I mirror the line I’ve drawn on his left side. The trust he’s giving me is heady but tem- pered by the fact that I can I count his pain. Seven small, round white scars dot his chest, and it’s deep, dark purgatory to see this hideous, evil desecration of his beautiful body. Who would do this to a child?
“There, done,” I whisper, containing my emotion.
“Press down,” he breathes, and my mouth goes dry as he directs my hand down, from the top of his shoulder, around his arm socket then down the side of his chest. The lipstick leaves a broad, livid red streak it in its wake. He stops at the bottom of this ribcage then directs me across his stomach. He tenses and stares, seemingly impassive, into my eyes, but beneath his careful blank look, I see his restraint. “
41512 hours ago
54212 hours ago
Such a cute😻😻😻
173312 hours ago
Come to my bedroom.
Sex is not gonna fix this
right now. Are you insane?
It's all wrong.
All of this is wrong.
You put money into my account that...
I don't want it. You bought the company
I work for.
This isn't a relationship,
Christian. It's ownership.
I'm trying to understand you.
I am just wanting to
get close to you.
But it's really difficult to
do that when you keep doing
bizarre things like this.
And it's really difficult to do that
when you won't let me touch you.