Are you lazy, don’t have time, but want toned body? 🤷🏻♀️🤷🏻♀️ Ok SAVE the post as this is the best option for you 🤗. Key is small steps but consistently, every day for the next 30 days, ok? If you keep this post SAVED and every day do this one exercise – PLANK‼️
. ✅Start from tomorrow morning (promise)
. ✅Every day
. ✅Morning, day and evening, at least 2 times a day. In your jammies is Ok
. ✅Take one photo in the beginning to make sure your plank is straight
. ✅Increase the time according to the schedule (swipe to the left on the photo)
Everyday plank will increase your metabolism (especially if you do it in the morning), it will improve your posture, will increase stamina and balance, will improve nervous system and definitely strengthen your core. ‼️Will improve your MOOD and your BUTTOCKS and tummy too. Amazing results for the laziest person. .
Tag me and I will share your planks in my stories - #oneupbaby_plank
IF You Curl your Own Bodyweight is it calisthenics??
Big Bicepsies Only By Calisthenics. #Calibuilt lol.
57212 hours ago
Thursday workout video out on demand..... The Josh was too bloody damn high during the workout...... @vickykaushal09
Clean and Jerk @40kg 100 reps
Kipping Pull ups 100 reps
Bench press @50kg 100 reps
Double Unders 100 reps
Farmers walk @80kg for full 5 minutes... As fast as you can and then “Die”
Transformation tales: Magic of the combo of Quantified nutrition + Resistance training in 6 weeks. This client approached me 2 months back through a common friend & she was struggling with her weight and had tried tonnes of cardio to lose that but to no avail.
Come Jan, I put her on a quantified nutrition program coupled with progressive resistance training & the pics speak for themselves.
Its a pure case of body recomposition as the difference on scale is just about 3 kgs in both the pics..newbie gains combined with fat loss. Of couse, her willpower & discipline were exemplary too.
Not sure if she is on insta or not, but am proud of her progress. Time to go a couple of notches higher in the days to come.