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fitfam - 99.3m posts

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  • Outdoor shoot in @gymshark 👏🏽 Damn! What a week! I’ve been sick, and my days at work was sooo long! I’ve been feeling totally drained! Only went ...
  • Outdoor shoot in @gymshark 👏🏽 Damn! What a week! I’ve been sick, and my days at work was sooo long! I’ve been feeling totally drained! Only went to the gym twice 😩 BUT! I gotta come back EVEN STRONGER - starting tomorrow! BE POSITIVE! Always! 🕺🏻 Hope your week was amazing guys! ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀ ⠀ Photo by: @tobias_berg_c ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ Wearing: @gymsharkwomen ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀
  • 347 97 2 hours ago
  • Werbung #sunset ❤️ Wer liebt Sonnenuntergänge noch so sehr wie ich? 
Hoffe ihr hattet auch so ein schönes Wochenende wie ich? Ich genieße es ehrlic...
  • Werbung #sunset ❤️ Wer liebt Sonnenuntergänge noch so sehr wie ich? Hoffe ihr hattet auch so ein schönes Wochenende wie ich? Ich genieße es ehrlich gesagt momentan nicht so viel am Handy und in Social Media aktiv zu sein... daher kommen auch momentan nicht so viele Storys und Bilder wie sonst von mir 🙈 ❤️ #sunnyday #sun #happy
  • 1099 114 2 hours ago
  • That skyline still taking my breath away ❤️🏙
  • That skyline still taking my breath away ❤️🏙
  • 149 9 2 hours ago
  • ✨Send nooodzzz✨ Sorry I couldn’t resist 😜 Happy Sunday Beauties! Almond butter coconut curry anyone? This kinda meal was just what I needed for lu...
  • ✨Send nooodzzz✨ Sorry I couldn’t resist 😜 Happy Sunday Beauties! Almond butter coconut curry anyone? This kinda meal was just what I needed for lunch today. Super tasty and filling, yet super quick and easy. Win win! 🙌 I’ll be honest... Tofu is something that has kinda freaked me out until recently. I’ve been vegan for 4 years and tofu was always something I only ever ate in restaurants. The thought of buying/preparing/cooking tofu did not appeal to me one bit (until recently). Fast forward to a month or so ago, I decided to experiment with it and now I’m utterly obsessed! 😂 I’m loving tofu scramble and I’m also loving adding it to curries etc. I find dusting it with cornflour after marinating/before frying makes it extra crispy and delish! What’s your favourite way to cook with tofu? ✨
  • 130 30 2 hours ago

Latest Instagram Posts

  • Are you struggling with life? Maybe you don’t get enough time to yourself, maybe you don’t get to see your friends, maybe your stuck in a rut... if...
  • Are you struggling with life? Maybe you don’t get enough time to yourself, maybe you don’t get to see your friends, maybe your stuck in a rut... if this is you, you have to remember to take time for your self and still enjoy life. I once heard that you should plan a night with your spouse, and night with your mom, a night with your dad, a night out with some girlfriends, and a night out with other family members once a month. I know these are far and few between for me, but my goal is to start planning these monthly so that I can live my best life and be the best mom, wife, daughter, friend, cousin, ect. that I can be! Anyone else schedule monthly time for family, friends or yourself? #momlife #toddlermom #girlmom #florida #sunshinestate #fitfam #liveyourbestlife
  • 0 0 an hour ago
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  • 1 1 an hour ago
  • We recently got our disney passes. These were a life saver. Got to stay hydrated at Disney. They fit perfect into our baby stroller and they will e...
  • We recently got our disney passes. These were a life saver. Got to stay hydrated at Disney. They fit perfect into our baby stroller and they will even fill up our waters for free. I suggest getting one these and filling them up several times a day. #ww #weightwatchers #health #water #fitfam #fitness #disney #yeti
  • 0 0 an hour ago
  • Weekend is nearly over :( but grateful for the amazing day I've had! 1hr 40min walk this morning with the most beautiful views (combination of coas...
  • Weekend is nearly over :( but grateful for the amazing day I've had! 1hr 40min walk this morning with the most beautiful views (combination of coastal + woods), cuddles with my boys 🐶🐶 food prep PLUS I baked some banana bread 😍 (really great recipe on Kayla's website!) And some well needed chill ❤ No workout today... and I'm just not bothered. I hoovered and worked up a sweat, does that count? 😂😂 Hope you've all had an amazing weekend xx
  • 0 1 an hour ago
  • It’s only called #cheatday if you get caught 😏
  • It’s only called #cheatday if you get caught 😏
  • 0 1 an hour ago
  • Another leg day in the books. Haven’t done a high volume leg day in about 2 weeks due to some injuries. Lots of supersets to really get that pump g...
  • Another leg day in the books. Haven’t done a high volume leg day in about 2 weeks due to some injuries. Lots of supersets to really get that pump going. Gotta work in my hamstrings and calves more to catch up to my quads. #legdaybestday
  • 5 1 an hour ago
  • Band work 
5x5 @ 315
2x10 @285
  • Band work 5x5 @ 315 2x10 @285
  • 0 1 an hour ago
  • Today I’m feeling extra grateful for my life and all the lovely people in it♥️ •
Thanks for the wonderful class @mayzerthayne
  • Today I’m feeling extra grateful for my life and all the lovely people in it♥️ • Thanks for the wonderful class @mayzerthayne
  • 4 2 an hour ago
  • Everyday’s flexday 💪
  • Everyday’s flexday 💪
  • 70 1 2 hours ago
  • ⭐️6 WEEKS WITH THE TRANSFORMATION KID⭐️ The following is a testimonial from Niall (aka KID The Ultimate Warrior), of his journey with me so far. 🔥...
  • ⭐️6 WEEKS WITH THE TRANSFORMATION KID⭐️ The following is a testimonial from Niall (aka KID The Ultimate Warrior), of his journey with me so far. 🔥USING THE SAME METHODS OF MY TAILORED ONLINE PLAN - YOU CAN MAKE BIG CHANGES IN A SHORT SPACE OF TIME WITH THE CORRECT GUIDANCE⭐️🔥 "Before starting with Terrell I was taking 5 injections of quick acting insulin throughout the day totalling 24units and 13units of long acting at night before bed. Since starting the diet and exercise plan I have reduced the amount of insulin i require by half and have experienced less hypos (low blood sugars) although it took a few days to get used to the new diet and insulin requirements I have been finding it easier to manage my diabetes and I'm sure it will continue to improve over the next 6 weeks. I'm also surprised at how well his body has been able to cope on such little carbohydrates, as I'd always convinced myself that I needed loads" Can't wait to see what further progress is made over the weeks ahead for this most hard working of Spartans.....I am truly blown away by not just the health aspects to date, but the aesthetic differences thus far. Stay tuned for the final version of this most awesome of stories as it unfolds in the very near future. . . . . . . . . . . . . . . . . . . . . . . . . #transformationkid #personaltrainer #lifecoach #fit #fitfam #fitspo #gymmotivation #transformation #workout #shredded #focus #gains #workforit #healthylifestyle #like4like #follow4follow #liker #follow #fitness #abs #gymfam #followforfollow #bodybuilding #aesthetic #healthy #strong #fitnessmotivation #onlinecoach #fit #ripped #beastmode
  • 369 33 14 hours ago
  • Friday night flex 🖤
📷:@PrjctArts
  • Friday night flex 🖤 📷:@PrjctArts
  • 193 16 yesterday
  • BACK PART OF SHOULDERS TRAINING💪
_____________________________________________

Jako, że tylny akton mięśnia naramiennego zwykle jest najmniej akt...
  • BACK PART OF SHOULDERS TRAINING💪 _____________________________________________ Jako, że tylny akton mięśnia naramiennego zwykle jest najmniej aktywny trzeba go angażować do pracy szczególnie mocno. Ma to znaczenie nie tylko dla estetyki barków, ale także dla rozkładu sił działających na staw. W każdym treningu barków dobrze by było dodać 1-2 ćwiczenia izolujące tylny akton. Moje propozycje: 1. Odwodzenie bokiem w skos leżąc na ławce skośniej - patrzymy w dół bez zadzierania głowy, 2. Wyciskanie bokiem nad głowę w pochyleniu tułowia - głowa oparta o coś w celu wyłączenia mięśni szyji i pleców 3. Unoszenie przodem z gumą - maksymalnie rozciągamy gumę i staramy się utrzymać jej napięcie w każdym momencie ruchu 4. Odwodzenie jednorącz na wyciągu - na poziomie oczu, lepiej na mniejszym ciężarze, a więcej powtórzeń😉 Miłego treningu!😁 _________________________________________ 🇺🇸:Back acton of the deltoid muscle is usually the least active, so it must be train specially hard. This is important not only for shoulder aesthetics, but also for the distribution of forces acting on the joint. In each shoulder training, 1-2 exercises isolating the rear acton would be good. My propositions: 1. Rises sideways in diagonally lying on the bench 45 degrees- we look down, head straight 2. Overhead front rises with core bend - the head is leaning on something to exclude neck and back muscles 3. Front rises with band - maximally stretch the band and try to keep it tension at all time of the movement 4. Back rises sideways one-handed on the rope- at eye level, better on a smaller weight, and more reps 😉 Have a nice workout! 😁 . . . 🎵music by @kninek #shoulders #training #strong #determination #workout #exercise #bodybuilding #physique #muscle #fitness #weightlifting #fit #fitfam #fitgirl #gym #gymlife #motivation #inspiration #instafit #instagirl #girl #polishgirl #healthy #fitlife #gymlife #fitnessmotivation #personaltrainer #gymshark #gymshark66
  • 890 60 5 days ago
  • 249 19 9:17 PM Dec 12, 2018
  • Never can be arsed with make up 🙃😂
  • Never can be arsed with make up 🙃😂
  • 269 14 4:48 PM Dec 3, 2018