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fitbodies - 117.3k posts

Top Posts

  • 155 lbs vs 184 lbs. Almost 30 pounds gained from 2016 to now. Mostly muscle 💪🏾 .
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 Whatever your shape is, you can get the body you want with hard work and consistency
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Stop with the excuses, stop saying “I don’t have time” we’re all busy. People who choose to be dedicated to their workouts or take time to cook their meals don’t do it because they have more time. They do it because it’s a priority to them and they make time for it.
.
It all starts with you and your mindset. If you really want to change. You must be mentally ready before anything else.
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Here are 5 things you should consider if you’re serious about making a change.

1️⃣set your priorities and write down your big goals.
2️⃣ Set smaller goals that will lead to your bigger ones.
3️⃣ Surround yourself with people who have same goals as you and push you to be better.
4️⃣ Stop comparing yourself to others. It’s not a race and your only competition is you so take it easy. 
5️⃣ BE PATIENT AND CONSISTENT, I’ll never say this enough.
  • 155 lbs vs 184 lbs. Almost 30 pounds gained from 2016 to now. Mostly muscle 💪🏾 .
    .
    Whatever your shape is, you can get the body you want with hard work and consistency
    .
    .
    Stop with the excuses, stop saying “I don’t have time” we’re all busy. People who choose to be dedicated to their workouts or take time to cook their meals don’t do it because they have more time. They do it because it’s a priority to them and they make time for it.
    .
    It all starts with you and your mindset. If you really want to change. You must be mentally ready before anything else.
    .
    Here are 5 things you should consider if you’re serious about making a change.

    1️⃣set your priorities and write down your big goals.
    2️⃣ Set smaller goals that will lead to your bigger ones.
    3️⃣ Surround yourself with people who have same goals as you and push you to be better.
    4️⃣ Stop comparing yourself to others. It’s not a race and your only competition is you so take it easy.
    5️⃣ BE PATIENT AND CONSISTENT, I’ll never say this enough.
  • 1,438 137 17 February, 2019
  • in the snow in a bikini is where i do my best work
  • in the snow in a bikini is where i do my best work
  • 3,648 63 2 February, 2019

Latest Instagram Posts

  • Moti or no-moti
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What’s 🛑 stops you...
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OR
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What was it that got your mojo going again?
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Don’t wait till a health scare to make the change 💪💪💪💪 .
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P.s I was 8000m into 20000m yew 🤙
  • Moti or no-moti
    .
    .
    What’s 🛑 stops you...
    .
    .
    OR
    .
    .
    What was it that got your mojo going again?
    .
    .
    Don’t wait till a health scare to make the change 💪💪💪💪 .
    .
    P.s I was 8000m into 20000m yew 🤙
  • 38 5 3 hours ago
  • Getting my tan on!🌞😂
  • Getting my tan on!🌞😂
  • 837 24 5 hours ago
  • Hey! I'm Sally. I like cheese, dogs, and hiking. I think burpees suck and wine should be a food group.⁣
⁣
I do fitness differently to most. To find out more, head to my website: www.fitwithsally.com⁣
⁣
  • Hey! I'm Sally. I like cheese, dogs, and hiking. I think burpees suck and wine should be a food group.⁣

    I do fitness differently to most. To find out more, head to my website: www.fitwithsally.com⁣
  • 14 1 8 hours ago
  • I was chosen to compete to be Miss Jet Set 2019 for Jet Set Magazine! Voting just opened and I’d appreciate all of your support to help me win $50k and grace the cover of the magazine 💕The link is in my bio, don’t forget to vote every day 💕 @jetsetmag
  • I was chosen to compete to be Miss Jet Set 2019 for Jet Set Magazine! Voting just opened and I’d appreciate all of your support to help me win $50k and grace the cover of the magazine 💕The link is in my bio, don’t forget to vote every day 💕 @jetsetmag
  • 637 33 10 hours ago
  • @jessicasmithbridges took her first class at TBC in April 2013. She’s been killing it ever since. 🔥💯🥊 Check out her gym essentials in our new blog post. Link in our story.
  • @jessicasmithbridges took her first class at TBC in April 2013. She’s been killing it ever since. 🔥💯🥊 Check out her gym essentials in our new blog post. Link in our story.
  • 155 11 10 hours ago