Photo du soir ! Ça y est tout est fixé ! Voilà la version finale 😃 Maintenant il faut que je m'attele au patronnage du bombers sur lequel Armand sera rebrodé. Je m'interroge sur les galon. En effet, je pense que si je les ajoute au dessus des bords côtes ça risque de faire trop 🤔 on verra ! J'espère vous montrer ça très vite car il y a beaucoup de projets en route à l'atelier 😉 mais il faudra un peu de patience avant de pouvoir vous les dévoiler 😜
You know what we need to stop saying? Yeah, you guessed it: "All or nothing." It's stupid.
It's used as a motivational phrase a lot: "Give it all you got! It's all or nothing!" Or whatever.
Yeah, that works sometimes, but think of all the times that kind of thinking has seeped into our daily lives for the worse, not the better: 🤔"I only have 10 minutes but my workout routine is 30 minutes. Guess I'm not exercising today."
🤔"Well, I had a piece of cake. This day is ruined so I might as well eat whatever for the rest of the day!"
🤔"I don't have time to wash all the dishes. I'll leave that for tomorrow...or the next day...or the next day." It gets used more as an excuse than motivation.
You know what makes more sense? "Something is better than nothing." 🤗"I only have 10 minutes to but my workout routine is 30 minutes. Time to look up something short and sweet!"
🤗"Well, I had a piece of cake. That's my treat for the day. I'll eat well for the rest of the day."
🤗"I don't have time to wash all the dishes. I'll wash what I'll really need to make supper." Yes, things will still be left incomplete. However, you'll have something done rather than nothing at all.
What task do you have trouble completing?
Have you ever done a silent workout? In today’s workout the trainer only said “next”. Usually he’s motivating us all throughout . But today was about conquering your own mind and motivating yourself. Your mind is a powerful thing. Thanks @shaunt Ps I’m a couple days behind because of the flu. #finish -strong #transform20#beachbodyondemand#tgif
Here is my favorite sport - triathlon. This is where you are allowed to swim, ride a bike and run on the same day at the same event 🏊🚴🏃☺
Nothing is more satisfying to me than crossing that #finish line, knowing what you have #done .
What is your favorite sport - let me know in the comments ☺