Ever get anxious?
I have this friend called Annie. She and I used to hang out a lot. I do not see her so much anymore which is Godsend, because actually, she was annoying. She would always come uninvited and sometimes sit at the end of the bed all night keeping me awake. Sometimes she would come when I was about to do something new, or meet someone new and hang around. I learnt to make friends with this girl Annie in the end. Rather than fight her away the way I used to, which would make me more anxious as she became more resistant, I began to welcome her and make her a cup of virtual tea. Then I would ask her what she wanted from me and how I could help. When this happened, and I started to accept her, She went away more quickly. She would not be so aggressive with her presence and that meant that she did not get in my way when I was trying to do new things and meet new people. Rather than get angry which was exhausting, I would tell myself and Annie ‘oh hi, here you are again what do you want now'. I used to give her a blanket and something to read.
When I stopped fighting her and accepting her, I felt so much calmer. Sometimes I would even laugh when she showed up. Of course, Annie used to be my name for Anxiety. I suffered from it for many years before I knew that it was anxiety. And the first stage of managing it was learning to accept it. Today can be a stressful day for many. I know lots of people do not take Valentines Day seriously, but when you are on your own, it may not be the most relaxed day in the world. I want you to know that I hope you can have a good evening. Snuggle up with a good movie, or read a good book. I am sending lots of love your way.
Keep shining and thriving LPx
Ledig, njut av naturen 🌳🌲 önskar er alla en Strålande helg 🙌💖💎🍃
216 hours ago
Holy Thermofightx 💥. The orders are going like crazy! This stuff is off the walls💣 I absolutely love taking it!!💚 get your orders in so you can get it as soon as it's ready!
How do I keep in shape but can have my cake too ! 😌
It’s so simple & feel people NEED to know about Intermittent Fasting as this HAS science backing it & makes total sense compared to the he said she said PT said dietician said [email protected]! I hate that when we hear other people’s opinions we take it on as our own 😫
Think back to cave man days.. did you wake up & have food waiting for you? NO
We are overeating then think a bit of gym is going to lose all this weight. Hell no! Because u are constantly digesting food & not even REACHING YOUR FAT STORES! 😤
Everything thinks I just won’t eat carbs or delete there body of something when really carbs such as rice, bread, potato are all fine! It’s just the amounts of it we eat which is killing us 😑🤒 Your stomach needs to have NO FOOD in it for 8 hours before it starts burning fat.. so what do we do.. go to sleep for 8 hours then BAM smash ourselves with food! 🤦♀️ Why do you think breakfast is called BREAK-FAST! Why do you think they invented SNACKS. It’s all about money & not helping people or our children become educated on how to work with their bodies than against it... 🙏
I literally live life without having to worry about calories, weight gain, what I’m eating anymore all from fasting.. PLUS fasting increases your Human Growth Hormone by 2000% 😁🙌 that’s adding YEARS to your LIFE!
Okay! Gonna answer all the questions rolling in your mind huh! ❤
Surving over memories? Blehhh! 🖕fuck the person who gave you soo much pain dude! You're not here to suffer through this! Get yourself a person who understands you n don't makes you suffer this much! Don't find your happiness in boys! Trynna find happiness in small small things and stay happy for the people who are your life! For your friends,bestfriends,family n wait for the one to enter your life who would make it a heaven who wouldn't hurt u! Who would understand the price of your precious tears! Who wouldn't surprise you by a marriage ring not by a chocolate! Who would do any and everything just to see that smile on you face❤soo cheer up keep smiling stay happy for your best friends and your family! 🌎they are someone who wants to see you happy wait for the one who would do all this don't try people for temporary happiness and never ignore the truth for this kind of happiness❤
Found your answer? Cheered up? Go and get yourself a pizza the thing that gives the maximum happiness in life 🍕 😍
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