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  • ▪There are lot ot of expectations with mental illnesses, but especially with eating disorders. I think people think that when you have an eating di...
  • ▪There are lot ot of expectations with mental illnesses, but especially with eating disorders. I think people think that when you have an eating disorder you have a perfect body, you hate food, etc. But, in general, we love food, that's why we are so terrified of it. We are not crazy and we are not silly. We aren't ungrateful and we aren't capricious. We can not control what we do, even if we think we do. We are dying everyday when we wake up and step on the scale. We are dying when we binge because our body needs food and can't survive any longer. We are dying when we restrict to a determinate number of calories. We are dying while we are shouting for help and nobody hears us, because we can't let people know this. We are fighting against something too big for us, we can't manage this alone. We need help. You are not a bulimic, you are not an anorexic. You can not be an illness, you have an illness. You have bulimia or you have anorexia, but you don't have to identify youself with the desease, you are you. And you can do it.❤💪🏻 Alba.💫
  • 668 18 3 days ago
  • It isn't always easy. Some people don't understand and maybe never will, but don't give up just yet. It will become easier
  • It isn't always easy. Some people don't understand and maybe never will, but don't give up just yet. It will become easier
  • 513 3 19 hours ago

Latest Instagram Posts

  • Work, work, work.. 😴

Hello my loves and happy Saturday! 💗
  • Work, work, work.. 😴 Hello my loves and happy Saturday! 💗
  • 12 2 5 minutes ago
  • Send me back, please ☔️🙌🏻
  • Send me back, please ☔️🙌🏻
  • 2 1 8 minutes ago
  • What’s something you can’t live without?••••••••••••••••••••••••••••••••••••••••••••••••••••••She came to realize that her mind was a maze with no ...
  • What’s something you can’t live without?••••••••••••••••••••••••••••••••••••••••••••••••••••••She came to realize that her mind was a maze with no escape. She’s trapped and alone. There’s no one who’s coming to save her. She has to save herself.
  • 2 1 8 minutes ago
  • Com Anorexia X Também com Anorexia

Anorexia é a distorção do próprio corpo (dismorfia corporal) e, consequentemente, do mundo.
É ficar presa em pe...
  • Com Anorexia X Também com Anorexia Anorexia é a distorção do próprio corpo (dismorfia corporal) e, consequentemente, do mundo. É ficar presa em pensamentos obsessivos em relação a si mesma e ao próprio peso. É perder a capacidade do julgamento do que é “normal” e do que é “doentio”. É ir perdendo a capacidade de se alimentar corretamente. É se afastar de tudo e todos porque comer é um hábito social. É se sentir tão vazia e incompreendida a ponto que o seu único objetivo vira um número e que sua vida passa a girar em torno disso. Portanto, ter anorexia não é necessariamente possuir um peso de risco e sim desejar/buscar ter um. Anorexia é uma doença mental com sintomas físicos. Se você pegar uma anoréxica e enfiar 100 kg no corpo dela, ela vai continuar tendo Anorexia. Peso é a ponta do iceberg, é apenas um dos sintomas. Ontem eu tive que ler diversas vezes que eu estava menos doente por ter alcançado um peso adequado para minha altura e idade. Sempre posto a realidade, mas de uma forma que passe uma mensagem boa afinal, eu tenho uma certa “responsabilidade” aqui. Não vou ficar todos os dias soltando gatilhos ou falando das consequências da Anorexia no meu corpo e como elas continuam me limitando. Só que uma coisa eu tenho que deixar MUITO CLARO: eu não estou recuperada nem física e muito menos mentalmente da Anorexia. Eu realmente não sei da onde muita gente tirou que agora estou “saudável” ou “menos doente” - porque eu NUNCA falei nada disso. É foda (desculpa mas não tem outra palavra) ler que você está menos doente e saudável ao mesmo tempo em que sente DOR FÍSICA por causa dessa doença. É muito foda ler que estou saudável quando a cada consulta com a nutrição me receitam mais medicamentos justamente porque eu NÃO ESTOU SAUDÁVEL. Bom, agora que já falamos um pouco sobre o que é essa doença talvez tenha ficado mais claro que independentemente do meu peso eu sigo tendo Anorexia e não estou + nem - doente que uma anoréxica de 35 kg - apenas estou numa fase diferente da doença. Não diminuam o sofrimento ou doença alheia. - (A foto escolhida foi pela semelhança do ângulo e pose e não para mostrar cortes).
  • 129 3 16 minutes ago
  • Questa immagine esprime chiaramente cosa rappresenta il cibo per me. Ogni boccone è come un pugno di chiodi appuntiti, ogni deglutizione una doloro...
  • Questa immagine esprime chiaramente cosa rappresenta il cibo per me. Ogni boccone è come un pugno di chiodi appuntiti, ogni deglutizione una dolorosa tortura. Sono stata invitata a cena fuori questa sera, in pizzeria, insieme a tre miei ex compagni di classe e al nostro professore di filosofia. Ho accettato e ora me ne sto pentendo. Non ho declinato l'invito per semplice cortesia, è da oltre un anno che rifiuto queste uscite, che trovo ogni volta un pretesto per non andare. Mi dispiaceva dire di no anche oggi, ma la mia voglia di andare è sotto lo zero, mentre la paura e l'agitazione hanno raggiunto livelli altissimi. Non mi sento ancora pronta, la pizza è un alimento che mi spaventa tantissimo e, nonostante sia già riuscita a mangiarla in parecchie altre occasioni, questa volta sento di non potercela fare. Ci sono troppi fattori che mi influenzano: il peso che è salito di quattro chili nell'ultimo mese (da 47 sono tornata a 51), il pranzo di domani da mia nonna, dove mi toccherà mangiare cibi unti e grassi come al solito, e, ultimo ma non meno importante, il fatto che da mercoledì a venerdì non sarò a casa, di conseguenza non potrò gestire io i miei pasti. Troppe sfide da affrontare in troppo poco tempo, questa situazione è decisamente più grande di me. Spero di poter ordinare qualcosa di diverso dalla pizza, magari un contorno di verdure, qualcosa di leggero che mi faccia stare tranquilla, altrimenti non so proprio cosa fare. Odio dover passare sempre per quella "diversa" e odio doverla sempre dar vinta alla malattia e lasciare che sia lei a gestire la mia vita, ho perso tante occasioni a causa di questi maledetti pensieri e della costante sensazione di inadeguatezza che mi porto addosso, eppure non riesco a reagire, sono in balia del mio disturbo alimentare e non so come tirare fuori la forza di zittire le voci che ho in testa. Inutile dire che sono tentata di mettermi nella condizione di non poter uscire e rinchiudermi in casa, evitando questa situazione per l'ennesima volta, ma cercherò di non farlo. La reclusione non è la soluzione, questo devo mettermelo ben in testa.
  • 7 1 24 minutes ago
  • PRANZO FUORI 💪❤
Continuano le sfide. Questa l'ho superata solo a metá: nel senso che non mi sono goduta a pieno il pranzo perché ammetto che i pen...
  • PRANZO FUORI 💪❤ Continuano le sfide. Questa l'ho superata solo a metá: nel senso che non mi sono goduta a pieno il pranzo perché ammetto che i pensieri si fanno sentire. Sto provando comunque ad andare avanti perché devo mettermi in testa che questa é la NORMALITÁ. Ora sono super sazia perché ho mangiato quell'enorme patata con zucca e prosciutto cotto e quasi metá cannolo siciliano😍😍 (era spettacolare ma non l'ho mangiato tutto perché so che stasera mangeremo di nuovo tanto e ció mi mette troppa ansia...). Stamattina dopo tanto tempo mi sono presa un po' cura di me: mi sono messa un vestitino un po' attillato (!!!!) con qualche pensiero, poi mi sono truccata un po' e sono andata anche dall'estetista!! Mia mamma mi chiedeva da tanto se io volessi farmi le unghie ma io rifiutavo sempre perché ho delle unghia indecenti dato che me le mangio. Oggi ho messo uno smalto chiaro rosato perché ho le unghia troppo piccole e uno smalto piú scuro starebbe male ma Il programma sarebbe di farle crescere e lo smalto chiaro dovrebbe aiutarmi a smettere di mangiarle (teoricamente😂). Spero di riuscire a farle crescere se no la prossima volta l'estetista mi sgrida!!😂😂💜 Vi volevo anche ringraziare (infinitamente) perché siamo in 400 !!! Grazie, davvero. Grazie per tutto il supporto che mi date e per tutta la forza che mi trasmettete❤❤❤ #dca #fighter #fight #recovery #recoverywin #fearfood #fearfoods #eatingdisorder #eatingdisorderrecovery #eatingdisorderecovery #nevergiveup #siamopiufortinoi🏆 #healthy #healthyfood #food #alimentazione #diarioalimentare  #community #ed #eddiary #edblog #foodblogger #blog #blogger #edfighter #selfconfidence #prorecovery
  • 19 0 28 minutes ago
  • On wednesday evening I was in the GOP in munich with my class. So dinner was 2 pieces of baguette and shrimps with lime-mayo. 💃🏼💃🏼💃🏼
  • On wednesday evening I was in the GOP in munich with my class. So dinner was 2 pieces of baguette and shrimps with lime-mayo. 💃🏼💃🏼💃🏼
  • 17 1 29 minutes ago
  • for breakfast i had this almond açai bowl and it was amazing!! it had peanut butter, apples, bananas, granola and berries, it was soooo good!! i go...
  • for breakfast i had this almond açai bowl and it was amazing!! it had peanut butter, apples, bananas, granola and berries, it was soooo good!! i got it at the airport as i’m going skiing for a few days💘
  • 6 1 34 minutes ago
  • Обед:
⠀
— соевые кусочки🍛
— картофельное пюре
— корнишоны
— хлеб 🍞
⠀
⠀
День очень-очень скучный, даже пост не хочу писать, ибо лень.
  • Обед: ⠀ — соевые кусочки🍛 — картофельное пюре — корнишоны — хлеб 🍞 ⠀ ⠀ День очень-очень скучный, даже пост не хочу писать, ибо лень.
  • 55 2 37 minutes ago
  • Hey. Ich weiß ich bin sehr inaktiv, dass tut mir auch echt Leid, nur ich bin auch jedes Wochenende unterwegs und die komplette Woche auch... Naja a...
  • Hey. Ich weiß ich bin sehr inaktiv, dass tut mir auch echt Leid, nur ich bin auch jedes Wochenende unterwegs und die komplette Woche auch... Naja ansonsten mit dem Essen läuft es echt gut und der Rest geht so also iwie schon aber auch iwie nicht. Ich zerbreche über zu viele Sachen den Kopf in letzter Zeit, hab ziemlich viel Stress... Ich Versuch euch das in nächster Zeit mal ausführlicher zu erklären und Versuch in meiner Story mal wieder aktiver zu sein 🙈 Ich freue mich übrigens mega auf Karneval 😍 Das ist voll meine Jahreszeit 👌🏻😍 Und ich liebe meine Haare auf dem Bild sie sind sooo glatt 😍 #recovery #eatingdisorder #depression #constraints #recoveryfood #bulemie #anorexie #karneval #5jahreszeit🎉 #newlife #startnow #glattehaare #lifestyle #befree
  • 7 0 42 minutes ago
  • been trying these smoothies for breakfast and snack which aren’t too bad and i guess are something different🧚🏼‍♀️ im finding it easier in some wa...
  • been trying these smoothies for breakfast and snack which aren’t too bad and i guess are something different🧚🏼‍♀️ im finding it easier in some ways doing things at home, as although i have pictures on the table in the dining room at the unit, it always helps actually having one of my boys with me around meal times✨but does anyone have any gud distraction ideas or things that could be helpful? guilt and overwhelming thoughts are absolutely destroying me :( i’m trying to keep myself safe and not use any destructive behaviours, but it’s so hard when you’re going against everything your head is screaming at you and you feel like you need to listen to it somehow in attempt to make some of it quieter or go away🤧 idk this is v hard and i hate hate hate this all but i can’t see things being different ever and ughhh :/
  • 45 4 42 minutes ago
  • accepter les défauts chez les autres. jamais chez soi-même.
se comparer au monde qui nous entoure et se trouver toujours inférieure. ✄┈ avant d’êtr...
  • accepter les défauts chez les autres. jamais chez soi-même. se comparer au monde qui nous entoure et se trouver toujours inférieure. ✄┈ avant d’être malade, je commençais à m’assumer. affirmer ma personnalité, mon style, ma façon d’être et de parler. et puis, l’adolescence, l’anorexie, mon hypersensibilité et un harcèlement scolaire sont venus chamboulés ma personne. le début d’estime de moi s’est effondré et de là est naît la comparaison aux autres. toujours mieux. plus belles. plus fines. plus élancées. plus franches. plus aisées. comparé à moi. trop timide. trop banale. trop grosse. trop renfermée. les autres, les autres, les autres.. mon éternel problème. depuis trop longtemps, j’agis par rapport au monde qui m’entoure, de peur de ce qu’ils vont penser. vont-ils me juger ? vont-ils me trouver stupide ? faut-il que je me taise ou puis-je me permettre de m’exprimer ? que pensent-ils de moi ? sont-ils en train de me critiquer ? c’est un trait de caractère que je peine à surpasser. la petite voix dans ma tête n’est pas encore mon amie et je ne sais comment l’apprivoiser. 🌸 et toi ? as-tu confiance en ton âme, ou est-ce encore un peu brouillon entre vous ? vu de loin, ce travail d’estime paraîtra impossible, mais au final ce n’est que les petits moments de fierté et de gratitude qui renforceront ce lien unique 🌷
  • 15 1 49 minutes ago
  • dresses or skirts? ;

i've been struggling with a diet and i don't know what do hhh. i need to be consistent but always flop
  • dresses or skirts? ; i've been struggling with a diet and i don't know what do hhh. i need to be consistent but always flop
  • 15 3 an hour ago
  • How We’ve Silenced Our Inner Voice And How To Get It Back👩‍❤️‍💋‍👩🌿🐾
.
We put ourselves in shoes that aren’t ours so much that we forget how to...
  • How We’ve Silenced Our Inner Voice And How To Get It Back👩‍❤️‍💋‍👩🌿🐾 . We put ourselves in shoes that aren’t ours so much that we forget how to walk in our own. From our earliest days as children, we are (mostly unintentionally) taught to silence our intuition, our inner voice. . We learn that many things we want to do are “wrong”. The negative reactions we receive for doing them and the positive reactions that come when we do something others (at first, parents, teachers, caregivers) approve of show us that following our inner voice leads to bad things while following what others expect from us is safe and will be rewarded. . It’s no wonder that many of us grow up to be so plagued by anxious thoughts, that we can’t even be sure what our soul (using this word metaphorically) really wants. All that seems to be left sometimes is what is expected of us by those who love us, how we are judged by those who don’t, and what is needed to make us a “successful” person by one standard or another. We get anxious, stressed, depressed, and in the long run physically ill. . Learning to hear our inner voice once again is a journey of peeling back the layers of other people’s expectations that have been taught to us for so many years. . We get there by starting small. Starting to do more of the little things we enjoy - just because. Trusting that what we LIKE isn’t inherently “bad”. . We also get there through the appreciation of solitude. In some cases there isn’t a need for “more” solitude, but rather a need to learn to be alone and make the best of it, to be in the moment with yourself, to stop running to other people and constant activity for distraction. . Whether you consider yourself an introvert or an extrovert (in reality it’s a spectrum and we are all both), connecting with ourselves one on one (like we would with a loved one) is crucial if we don’t want to live controlled by external “forces”. . It’s simple, but people run from solitude, sometimes for fear of how it seems, of missing out, or losing external opportunities, but mostly because we have internalised worldly judgments of self. . Continued in COMMENTS❣️
  • 64 14 2 hours ago
  • - Kommt das Gestern zurück?
Ich glaube, nein.
Gibt's ein Recht auf das Glück?
Ich glaube, ja.
Alles änder sich,
und jetzt fragst du dich:
Wo bin ic...
  • - Kommt das Gestern zurück? Ich glaube, nein. Gibt's ein Recht auf das Glück? Ich glaube, ja. Alles änder sich, und jetzt fragst du dich: Wo bin ich noch zu Haus'? 🌞 Mach' dir deine Welt, so wie sie dir gefällt! Gib den Träumen Raum, gib deiner Sehnsucht Flügel. Mach' dir eine Welt, die dich geborgen hält, hab den Mut, Du zu sein. Mach' dir deine Welt! 💫 (Udo Jürgens- Mach dir deine Welt)
  • 78 2 2 hours ago
  • Gehör ich hier denn noch dazu
Oder bin ich längst schon draußen?
Zeit nimmt sich den nächsten Flug
Hab versucht ihr nachzulaufen (....)
🌊
Das bin ...
  • Gehör ich hier denn noch dazu Oder bin ich längst schon draußen? Zeit nimmt sich den nächsten Flug Hab versucht ihr nachzulaufen (....) 🌊 Das bin ich, das bin ich Das allein ist meine Schuld Das bin ich, das bin ich Das bin ich, das allein ist meine Schuld Ich bin jetzt Ich bin hier Ich bin ich Das allein ist meine Schuld Ich muss mich jetzt nich finden Darf mich nur nich verlieren Bin doch gestern erst geboren Und seit kurzem kann ich gehen Hab mein Gleichgewicht verloren Doch kann trotzdem gerade stehen (...) - Ich bin ich; Rosenstolz
  • 144 4 2 days ago
  • Mut beginnt da, wo du bereit bist deine eigenen Glaubenssätze und selbst gebauten Grenzen zu überschreiten ohne zu wissen was kommen wird. Nur wer ...
  • Mut beginnt da, wo du bereit bist deine eigenen Glaubenssätze und selbst gebauten Grenzen zu überschreiten ohne zu wissen was kommen wird. Nur wer anfängt aufzuhören, gibt sich eine Chance auf Besserung. Traut euch, probiert es - MUT TUT GUT 🌻
  • 146 2 10:48 AM Feb 8, 2019
  • „Etwas zu wagen bedeutet, vorübergehend den festen Halt zu verlieren. Nichts zu wagen, bedeutet sich selbst zu verlieren.“ 🌞🌻✨
  • „Etwas zu wagen bedeutet, vorübergehend den festen Halt zu verlieren. Nichts zu wagen, bedeutet sich selbst zu verlieren.“ 🌞🌻✨
  • 161 1 7:31 PM Feb 1, 2019
  • Two o'clock in the morning,
Someone's on my mind,
Can't get no rest,
Keep walking around,
If I pretend that nothing ever went wrong,
I can get to m...
  • Two o'clock in the morning, Someone's on my mind, Can't get no rest, Keep walking around, If I pretend that nothing ever went wrong, I can get to my sleep I can dream now and just carry on?? - Mika; Happy ending
  • 149 3 9:23 AM Jan 12, 2019
  • Sicherheitshalber Trigger Warning :
- Du sperrst es aus, es frisst sich rein. Du drängst es weg, es drängt sich auf. Du lachst es aus, es beißt sic...
  • Sicherheitshalber Trigger Warning : - Du sperrst es aus, es frisst sich rein. Du drängst es weg, es drängt sich auf. Du lachst es aus, es beißt sich fest. Und dann lässt du einen winzigen Moment locker, lässt kurz die Leine länger und dann ist es da. Unumkehrbar, unwiderruflich, da. Es krallt sich scharf und eisern um dein Herz und lässt es bluten, lässt es schmerzen. Du krümmst dich, bekommst keine Luft und denkst, du müsstest sterben. Du presst eine Träne aus deinem Auge, und sagst dir eine Millisekunde später, dass du nicht rum heulen solltest. Du straffst deine Schulter und gehst gerade aus. Um zu vergessen wie sehr es schmerzt. Um drüber hinweg zu gehen. Und so gehst du und gehst und gehst und im Endeffekt fliehst du nur. Und du weißt es wird dich wieder einholen. Du rennst trotzdem weg. Und es ist okay, dass du das tust, denn du hast ja keine Wahl. Sagst du. Und denkst du. XY kg trägst du an Eigengewicht, 65 kg gibt dein Vater dir ab, nochmal 20 Kg deiner Schwester und 15 kg deiner Mutter. Macht insgesamt XXY kg. Zu viel für einen 173,5 cm großen Körper. Doch du löst es indem du dein Eigengewicht reduzierst um mehr Last der anderen tragen zu können. Es ist nicht die allerbeste Lösung aber es funktioniert zumindest kurzfristig. Und es sichert dir dein überleben. Körper hin oder her. Und du rennst und fliehst und versteckst dich hinter deinem Lächeln und deinen vielschichtigen Kleidungslagen. Lass es doch los sagen sie, las es doch zu sagen Sie. Aber sie, sie wissen nicht im mindesten was das bedeutet. Nicht wie es sich anfühlt. Nicht was passieren würde. Nichts. Sie wissen nichts. Nichts. ©️ by Anni
  • 120 4 4:06 PM Jan 7, 2019