#crunchfitness Instagram Photos & Videos

crunchfitness - 224.5k posts

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  • All smiles for the weekend! 💞
  • All smiles for the weekend! 💞
  • 1837 66 21 hours ago

Latest Instagram Posts

  • Keep going.. Noone here 👍👍😁😁👏👏
  • Keep going.. Noone here 👍👍😁😁👏👏
  • 19 1 24 minutes ago
  • HAPPY BIRTHDAY TO ME! First present of the day. At the gym this morning getting my zumba and a staff member gifted this cuz they saw it was my bday...
  • HAPPY BIRTHDAY TO ME! First present of the day. At the gym this morning getting my zumba and a staff member gifted this cuz they saw it was my bday. Its gonna b a god day 😁 #myfitnessgoals #crunchfitness #zumba #dangim30now
  • 3 0 an hour ago
  • Abs & Core!! 🤩You should be working out for yourself, to gain results for yourself. You should definitely not care about always trying to please e...
  • Abs & Core!! 🤩You should be working out for yourself, to gain results for yourself. You should definitely not care about always trying to please everyone around you. It is important to look after yourself and your overall well being. Looking at all aspects of a healthy lifestyle. 💖 Some of my abs/core exercises: 1️⃣ Crunches 3 x 20 2️⃣ Leg Raises 3 x 15 3️⃣ Windshield Wipers 3 x 15 4️⃣ Russian Twists 3 x 12 with a weight Outfit: Top- @lululemon Bottom- @forever21 #workout #exercises #absworkout #women #motivation #crunchfitness #health #womenfitness
  • 17 0 an hour ago
  • Let’s face it. Fitness is an important part self-care and we’ve decided to start our #FitnessSeries to highlight the various studios and gyms aroun...
  • Let’s face it. Fitness is an important part self-care and we’ve decided to start our #FitnessSeries to highlight the various studios and gyms around Brooklyn! 💪🏽 First stop @crunchparkslope ! We were lucky enough to attend @nathaliepilates highly sought-after cycling class. We worked hard and cycled it out! 🚴🏽‍♀️ If you’re not a @crunchgym member you can get a 1 day pass for only $10. Sign up for one of their classes or just work out on your own! Stay tune for where we go next! #CrunchFitness
  • 73 5 1 hours ago
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“𝙈𝙮 𝙎𝙪𝙣𝙙𝙖𝙮 𝙑𝙞𝙗𝙚”
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Something I’ve found out recently with my own self awareness and one that many others seem to vent (me too f...
  • . . . “𝙈𝙮 𝙎𝙪𝙣𝙙𝙖𝙮 𝙑𝙞𝙗𝙚” . . Something I’ve found out recently with my own self awareness and one that many others seem to vent (me too from time to time) is the level of aggression experienced when reading posts or seeing images that seem to be a “new” form of modern art. . . A colleague/mentor reminded me that instead of letting something get you made or upset...look for the “pain” that’s being expressed and find an empathic response vs. more hatred. . . No matter where each of us is on the planet, from that spot... it can appear we are at the center of the universe. . . That sometimes is a comforting thought in our own minds...rarely the truth. . . WE are ALL in the center at the same time hurtling through space on a rock going where exactly? . . . The same place...all of us...together 😇✌🏾 . .
  • 129 7 2 hours ago
  • For 6 years I’ve kept the fluff so I could build muscle. I’m not perfect and I haven’t done everything right along the way but damn I’ve worked my ...
  • For 6 years I’ve kept the fluff so I could build muscle. I’m not perfect and I haven’t done everything right along the way but damn I’ve worked my ass off and it’s fun to see the body I’ve built as the fat continues to come off. - For all the haters wondering the filter is Amaro and yes my arms are still bigger than yours. With or without the filter 😉 - Sitting around 186 lbs in this pic. Thought I’d be cutting to 180 but I’m thinking I can get 175 before the end of March. Excited to start filming some workouts here in the next month! - - - #crunchanderson #crunchfitness
  • 32 3 2 hours ago
  • Happy Sunday Friends. A morning workout before work. 😋

Today I worked on one of my weaker areas (my back). So did some rack pulls to strengthen a...
  • Happy Sunday Friends. A morning workout before work. 😋 Today I worked on one of my weaker areas (my back). So did some rack pulls to strengthen and condition my back. What areas are you weak in? There are always going to be certain areas you feel stronger with and certain areas you lack in. For me I’ve noticed my back could use some serious work.. don’t get discouraged though.. set a goal and fix it :) Going to be putting some serious effort into getting some muscle&endurance in my lower back and upper back. #back #crunchfitness #fitness #strength #progress
  • 254 2 3 hours ago
  • Havent been in the gym in 11 Days 😟😢..Im bout to go Ape Shit in this Bitch!!! Energy Level is 📶↗️ 💪🏿💪🏿💪🏿
#CrunchFitness #Energy #Workout
  • Havent been in the gym in 11 Days 😟😢..Im bout to go Ape Shit in this Bitch!!! Energy Level is 📶↗️ 💪🏿💪🏿💪🏿 #CrunchFitness #Energy #Workout
  • 9 0 3 hours ago
  • I hate to call the Black and White thing into question but #Crunchsomerset but how do you allow these white people to record a whole workout sessio...
  • I hate to call the Black and White thing into question but #Crunchsomerset but how do you allow these white people to record a whole workout session while they had a full blown camera man with a huge cannon You allowed it... The guy was personal training and recording a vlog. . . Mind you a member of the gym complained about their privacy being violated and you still allowed them to record.. . . Wheres the integrity? Who does the rules apply to? Who do you pick and choose to violate your rules? #Crunchfitness @crunch.somerset
  • 19 4 3 hours ago
  • Evli barklı,çoluk çocuklu kadın bu sıklıkta resim paylaşırmı!Tabi ki paylaşır😁Çünkü örnektir,ben de yaparımdır,hem evlenir,hem çocuk sahibi olur,h...
  • Evli barklı,çoluk çocuklu kadın bu sıklıkta resim paylaşırmı!Tabi ki paylaşır😁Çünkü örnektir,ben de yaparımdır,hem evlenir,hem çocuk sahibi olur,hem de iş işten geçmiş demeden Üç artı mutluluk sebebi ile alasını yapar,üstüne de Demet’in şarkısına küçük bir ekleme yaparak evli,mutlu,çocuklu,FİT şekliyle söylerimdir🎶😄🤩.Hiç zor değil çocukların okulda iken,ya da çok sevgili canınız kocalarınız varken bir saatini ayırmak bilemedin iki saat🙏🏻Bakın mesela okula veli olarak gittiğiniz de çocuğunuzun arkadaşları waowwww keşke bizim annemiz de sizin gibi genç fit olsa dedikleri anda ki çocuğunuza bunun gururunu yaşatmak içinnnn heyyyy sen!!!kalk ve kendin için bedenine,sağlığına yatırım yap🤗Ve bolca ,ne kadar güçlü,başarılı,sağlıklı,kendine değer veren bir kadın olduğunu paylaş🎶Ha bu paylaşımları yaparken de sakın aklın dan kendimi anlatmaya,göstermeye,ispatlamaya ne gerek var deme çünkü bu bir gereksinim değil Örnektir!Hadi yaşlanmayan güzel kadınlar olmaya😉Bu arada bütün resimlerimiz caaaanımız eşcağızlarımızın filitre ve onayından geçmeden tabi ki paylaşmıyoruz😉😁 #plates #yoga #yogachallenge #streching #crunchfitness #abscrunch #sport #sportlife #sportlover #fitnessmotivation #fitmom #happydays #happywoman #positivevibesonly #positivenergy (yalnız eski paylaşımlarım da sık paylaşım olmaz yazmışım da yazmışım😁bi öyle yazmışım bi böyle (Eeee o zaman öyle düşünüyormuşum,şimdi böyle😄Dünyayı kurtarıcım ben😂Herhal de çok dengeli sabit olsaydım değişime ayak uyduramayan nine gibi hissederdim kendimi ya🙈)
  • 149 6 8:12 AM Dec 19, 2018