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  • 👇 Keto Burrito.... 😕 Don't know how to do keto diet properly? Then sign up now for "The 28-Day Keto Challenge" to start your own keto journey and lose weight from now on and in the long-term.⁣
➡️ LINK IN BIO @igketodiet ⬅️ ⁣
⁣
Chicken Breast⁣
Egg⁣
cauli rice⁣
Butter⁣
Wrap ( can use wrap of your choice, e.g lettuce, spinach, tortilla, etc.) Homemade Chicken Burrito Seasoning:⁣
-4 tbsp chlli powder⁣
-3 tbsp cumin⁣
-3 tbsp paprika⁣
-2 tbsp onion flakes⁣
-2 tbsp garlic powder⁣
-1/2 tbsp cayenne pepper⁣
⁣
1. In a shallow plate, combine chili powder, cumin, paprika, onion flakes, garlic powder and cayenne pepper. Season the chicken with salt and pepper; dredge in the homemade chicken burrito seasoning mixture; shake off excess and set aside⁣
2. In a large skillet, melt 2tbs butter. Cook chicken until golden on each side and cooked through. Transfer to plate.⁣
3. In the same pan, add cauli rice ( or any substitute that you'd like). Add more homemade burrito seasoning. Cook for a min.⁣
4. Serve with wrap (or any wrap of choice). Put our burrito chicken, egg and cauli rice⁣
⁣
📷 @easy.healthy.eats⁣
#keto #ketodiet #ketogenic #lowcarbdiet ⁣
#ketosis #ketogenicdiet #ketolife #lowcarb⁣
#ketofam #ketolifestyle #ketoweightloss⁣
#healthy #fitfood #yummy #lovefood⁣
#recipes #foods #instafood #healthyfood⁣
#lchf #food #healthyeating ⁣
#cooking #diet #paleo #yum⁣
#food #foodporn⁣
  • 👇 Keto Burrito.... 😕 Don't know how to do keto diet properly? Then sign up now for "The 28-Day Keto Challenge" to start your own keto journey and lose weight from now on and in the long-term.⁣
    ➡️ LINK IN BIO @igketodiet ⬅️ ⁣

    Chicken Breast⁣
    Egg⁣
    cauli rice⁣
    Butter⁣
    Wrap ( can use wrap of your choice, e.g lettuce, spinach, tortilla, etc.) Homemade Chicken Burrito Seasoning:⁣
    -4 tbsp chlli powder⁣
    -3 tbsp cumin⁣
    -3 tbsp paprika⁣
    -2 tbsp onion flakes⁣
    -2 tbsp garlic powder⁣
    -1/2 tbsp cayenne pepper⁣

    1. In a shallow plate, combine chili powder, cumin, paprika, onion flakes, garlic powder and cayenne pepper. Season the chicken with salt and pepper; dredge in the homemade chicken burrito seasoning mixture; shake off excess and set aside⁣
    2. In a large skillet, melt 2tbs butter. Cook chicken until golden on each side and cooked through. Transfer to plate.⁣
    3. In the same pan, add cauli rice ( or any substitute that you'd like). Add more homemade burrito seasoning. Cook for a min.⁣
    4. Serve with wrap (or any wrap of choice). Put our burrito chicken, egg and cauli rice⁣

    📷 @easy.healthy.eats
    #keto #ketodiet #ketogenic #lowcarbdiet
    #ketosis #ketogenicdiet #ketolife #lowcarb
    #ketofam #ketolifestyle #ketoweightloss
    #healthy #fitfood #yummy #lovefood
    #recipes #foods #instafood #healthyfood
    #lchf #food #healthyeating
    #cooking #diet #paleo #yum
    #food #foodporn
  • 2,980 43 4 hours ago
  • Keto 🍋Fresh Lemony Shrimp + Avocado + Tomato Salad 🥑🍤 .⁣
⁣
😕 Don't know how to do keto diet properly? Then sign up now for "The 28-Day Keto Challenge" to get Everything You Need for a successful keto journey. ➡️ LINK IN BIO @igketomealprep ⬅️ ⁣
⁣
makes about 3-4 servings⁣
⁣
Ingredients:⁣
1 lb. raw shrimp, peeled and deveined⁣
2 Tbsps olive or avocado oil, divided⁣
(I use avocado oil for cooking, and olive oil as the drizzle/dressing)⁣
1-2 fresh garlic cloves, minced or pressed⁣
2 large avocados, diced⁣
8 oz. mixed cherry tomatoes, cut in half ⁣
1 green chili, seeded & sliced⁣
a good handful of fresh cilantro or flat-leaf parsley leaves, chopped⁣
1 large fresh lemon, both juice and zest of ⁣
sea salt and fresh ground black pepper⁣
⁣
Instructions:⁣
Heat one tablespoon of oil in a large skillet over medium-high heat.⁣
⁣
Add shrimp, and minced garlic, then cook for 3-4 minutes, or just until shrimp turns pink and is no longer translucent.⁣
⁣
Season shrimp with sea salt and pepper to taste, remove from heat.⁣
⁣
In a large bowl add cooked shrimp, chopped tomatoes, diced avocado, sliced chili, and chopped cilantro leaves.⁣
⁣
Drizzle with remaining 1 Tablespoon of oil and squeeze in your fresh lemon juice, add zest, then very gently toss to combine everything together.⁣
⁣
Adjust seasonings to your taste and enjoy!⁣
⁣
I prefer this salad eaten within a few hours of preparing, but it stays good in the fridge for a day or two.⁣
. 📷 @cleanfoodcrush⁣
#keto #ketodiet #ketogenic #lowcarbdiet ⁣
#ketosis #ketogenicdiet #ketolife #lowcarb⁣
#ketofam #ketolifestyle #ketoweightloss⁣
#healthy #fitfood #yummy #lovefood⁣
#recipes #foods #instafood #healthyfood⁣
#recipe #lchf #food #healthyeating ⁣
#cooking #diet #paleo #yum⁣
#cleaneating #food #foodporn⁣
  • Keto 🍋Fresh Lemony Shrimp + Avocado + Tomato Salad 🥑🍤 .⁣

    😕 Don't know how to do keto diet properly? Then sign up now for "The 28-Day Keto Challenge" to get Everything You Need for a successful keto journey. ➡️ LINK IN BIO @igketomealprep ⬅️ ⁣

    makes about 3-4 servings⁣

    Ingredients:⁣
    1 lb. raw shrimp, peeled and deveined⁣
    2 Tbsps olive or avocado oil, divided⁣
    (I use avocado oil for cooking, and olive oil as the drizzle/dressing)⁣
    1-2 fresh garlic cloves, minced or pressed⁣
    2 large avocados, diced⁣
    8 oz. mixed cherry tomatoes, cut in half ⁣
    1 green chili, seeded & sliced⁣
    a good handful of fresh cilantro or flat-leaf parsley leaves, chopped⁣
    1 large fresh lemon, both juice and zest of ⁣
    sea salt and fresh ground black pepper⁣

    Instructions:⁣
    Heat one tablespoon of oil in a large skillet over medium-high heat.⁣

    Add shrimp, and minced garlic, then cook for 3-4 minutes, or just until shrimp turns pink and is no longer translucent.⁣

    Season shrimp with sea salt and pepper to taste, remove from heat.⁣

    In a large bowl add cooked shrimp, chopped tomatoes, diced avocado, sliced chili, and chopped cilantro leaves.⁣

    Drizzle with remaining 1 Tablespoon of oil and squeeze in your fresh lemon juice, add zest, then very gently toss to combine everything together.⁣

    Adjust seasonings to your taste and enjoy!⁣

    I prefer this salad eaten within a few hours of preparing, but it stays good in the fridge for a day or two.⁣
    . 📷 @cleanfoodcrush
    #keto #ketodiet #ketogenic #lowcarbdiet
    #ketosis #ketogenicdiet #ketolife #lowcarb
    #ketofam #ketolifestyle #ketoweightloss
    #healthy #fitfood #yummy #lovefood
    #recipes #foods #instafood #healthyfood
    #recipe #lchf #food #healthyeating
    #cooking #diet #paleo #yum
    #cleaneating #food #foodporn
  • 2,198 10 12 hours ago
  • It’s a beautiful day!☀️ Start your weekend right with our FRESH & REFRESHING SEAFOOD COCKTAILS🍹 #mexicanfood #seafood #TacoNazo
___________
📍@TACONAZO
___________
👇🏼WHO COULD USE A SEAFOOD COCKTAIL RIGHT NOW?!👇🏼
  • It’s a beautiful day!☀️ Start your weekend right with our FRESH & REFRESHING SEAFOOD COCKTAILS🍹 #mexicanfood #seafood #TacoNazo
    ___________
    📍@TACONAZO
    ___________
    👇🏼WHO COULD USE A SEAFOOD COCKTAIL RIGHT NOW?!👇🏼
  • 1,447 26 5 hours ago
  • Reposted from @halfbakedharvest -  herbed garlic butter naan --> extra soft, doughy, chewy, and generously finished with herby garlicy butter. SO GOOD ♥️ Tag your photos with #gloobyfood and we will regram our favourites
  • Reposted from @halfbakedharvest - herbed garlic butter naan --> extra soft, doughy, chewy, and generously finished with herby garlicy butter. SO GOOD ♥️ Tag your photos with #gloobyfood and we will regram our favourites
  • 2,024 30 8 hours ago

Latest Instagram Posts

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  • 3 1 39 seconds ago
  • Sunday afternoon prep for the week ahead - spent $66 today for week getting food ready for week ahead - cooked 2 roast chicken - one for tonight , used bones for soup and bit of meat . We will serve with quinoa 🙌🏽. Chicken number 2 shredded up for salads for next 3 days for family lunches . Used bones and fillet for chicken and sweet potato soup . Boiled potato , making tuna paties with herbs , potato , sweet potato , peas .roasted potato , pumpkin for roast chicken and veggies and tomorrow night we’re having burgers with veggies 👌👌👌 so there is 4 meals ready for the week z👌👌💕🙌🏽🙌🏽🙌🏽 I have $6 left for week , if this stays and I spend no more money #frugalfebruary was a total success . I spent $100 under grocery budget alone 😍$50 over what I was hoping 😂but oh well small win👌#organised#debtfreecommunity #ozdebtfreecommunity #cooking #glutenfree
  • Sunday afternoon prep for the week ahead - spent $66 today for week getting food ready for week ahead - cooked 2 roast chicken - one for tonight , used bones for soup and bit of meat . We will serve with quinoa 🙌🏽. Chicken number 2 shredded up for salads for next 3 days for family lunches . Used bones and fillet for chicken and sweet potato soup . Boiled potato , making tuna paties with herbs , potato , sweet potato , peas .roasted potato , pumpkin for roast chicken and veggies and tomorrow night we’re having burgers with veggies 👌👌👌 so there is 4 meals ready for the week z👌👌💕🙌🏽🙌🏽🙌🏽 I have $6 left for week , if this stays and I spend no more money #frugalfebruary was a total success . I spent $100 under grocery budget alone 😍$50 over what I was hoping 😂but oh well small win👌 #organised #debtfreecommunity #ozdebtfreecommunity #cooking #glutenfree
  • 1 0 50 seconds ago
  • 따라가는사람말고 선두하는사람이될거다
  • 따라가는사람말고 선두하는사람이될거다
  • 5 1 1 minute ago
  • Keto Avocado Taco Bowl
-

hink outside of the box & get ready for a challenge‼💪 ▪The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.

Do Keto With a Plan , Do Keto RIGHT (Link in the bio 👆)
-
INGREDIENTS
Ingredients for 4 bowls:
2 slices bacon
3 cups raw Brussel sprouts, thinly chopped
juice from 1 lime
1 tablespoon avocado oil (or olive oil)
1 tablespoon garlic, minced
1/3 cup red onion, diced
20oz 85% ground beef
Note: for keto, select meats with a higher percentage of fat, but you can make this recipe leaner as well by using leaner ground meat.
Substitute: veggie ground
Seasonings
1 teaspoon cumin
2 teaspoons smoked paprika
1 teaspoon chili powder
fresh cilantro, chopped
fresh lime or lemon to taste
sea salt & pepper to taste
2 large ripe avocados
Garnish (optional)
2% Greek yogurt
shredded cheddar
pico de gallo
STEPS
Set a nonstick skillet on medium heat, add bacon.  Cook until crispy, about 5 minutes.  Remove the slices from the skillet.
Add shredded Brussels sprouts to the skillet and cook for 3 to 5 minutes, until the outside edges are seared.  While it cooks, add lime juice and a pinch of sea salt & pepper.  Remove from the skillet.
 Add olive oil, garlic and red onion. Caramelize the onions for 3 minutes before adding the ground meat.
Chop up the meat in the skillet for about 2 minutes, then add the seasonings.  Continue chopping and cooking until the meat is no longer pink, about 5 minutes. Season to taste with sea salt & pepper, cilantro and lime or lemon juice.
Slice the avocados in half and remove the pits.  Using a fork, mash up the flesh of the avocado, then form a large hole/dip inside the avocado for the filling.
Add sauteed Brussel sprouts and meat, then top with garnish.
-
@fitmencook
-

#keto #ketodiet #ketogenic #lowcarbdiet 
#ketosis #ketogenicdiet #ketolife #lowcarb
#ketofam #ketolifestyle #ketoweightloss
#healthy #fitfood #yummy #lovefood
#recipes #foods #instafood #healthyfood
#recipe #lchf #food #healthyeating 
#cooking #diet #paleo #yum
#cleaneating #food
  • Keto Avocado Taco Bowl
    -

    hink outside of the box & get ready for a challenge‼💪 ▪The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.

    Do Keto With a Plan , Do Keto RIGHT (Link in the bio 👆)
    -
    INGREDIENTS
    Ingredients for 4 bowls:
    2 slices bacon
    3 cups raw Brussel sprouts, thinly chopped
    juice from 1 lime
    1 tablespoon avocado oil (or olive oil)
    1 tablespoon garlic, minced
    1/3 cup red onion, diced
    20oz 85% ground beef
    Note: for keto, select meats with a higher percentage of fat, but you can make this recipe leaner as well by using leaner ground meat.
    Substitute: veggie ground
    Seasonings
    1 teaspoon cumin
    2 teaspoons smoked paprika
    1 teaspoon chili powder
    fresh cilantro, chopped
    fresh lime or lemon to taste
    sea salt & pepper to taste
    2 large ripe avocados
    Garnish (optional)
    2% Greek yogurt
    shredded cheddar
    pico de gallo
    STEPS
    Set a nonstick skillet on medium heat, add bacon. Cook until crispy, about 5 minutes. Remove the slices from the skillet.
    Add shredded Brussels sprouts to the skillet and cook for 3 to 5 minutes, until the outside edges are seared. While it cooks, add lime juice and a pinch of sea salt & pepper. Remove from the skillet.
    Add olive oil, garlic and red onion. Caramelize the onions for 3 minutes before adding the ground meat.
    Chop up the meat in the skillet for about 2 minutes, then add the seasonings. Continue chopping and cooking until the meat is no longer pink, about 5 minutes. Season to taste with sea salt & pepper, cilantro and lime or lemon juice.
    Slice the avocados in half and remove the pits. Using a fork, mash up the flesh of the avocado, then form a large hole/dip inside the avocado for the filling.
    Add sauteed Brussel sprouts and meat, then top with garnish.
    -
    @fitmencook
    -

    #keto #ketodiet #ketogenic #lowcarbdiet
    #ketosis #ketogenicdiet #ketolife #lowcarb
    #ketofam #ketolifestyle #ketoweightloss
    #healthy #fitfood #yummy #lovefood
    #recipes #foods #instafood #healthyfood
    #recipe #lchf #food #healthyeating
    #cooking #diet #paleo #yum
    #cleaneating #food
  • 6 1 3 minutes ago