World Championship slopestyle training , one of our athletes is sending it on some metal✌🏻
Olympus 40-150f2.8 pro
This one took some serious coordination. It wasn’t pretty, but I finally got a few. 😊 Plyo push-ups are definitely a challenge for me, but i think @josh.sturges made it look easy, and @faamoheeganz just likes to be funny!!!
512356:16 PM Feb 11, 2019
Just start. Just get going. Just take action. There will be ways. There will be answers. •••••
Follow for more (@motivationous)
NEWS FLASH⚡️ workouts are good for your mental health too!🧡 Yesterday I decided to push play, despite getting only a couple hours of sleep due to a ridiculous flight delay😴✈️. My mood was TERRIBLE - I was so grumpy, anxious, and just OVER it! I decided to push play on my workout to help me feel more like myself, to give me that endorphin rush I so desperately needed.🤗 It was only 20 minutes - but it honestly made me feel like a whole new person!🙌🏼 Anyone else commit to workouts for more than just the physical benefits!?🙋🏼♀️ #FULLHEARTSTRONG
I've been tired this past week.
Not physically tired, but emotionally tired.
It's the risk I run, I suppose, for being the type of thinker that I am, the reflector that I am.
I'm not a worrier.
I'm just a deeply introspective person.
I carry a lot of care + concern for the human condition.
For children's experiences.
For families' experiences.
For my own experiences.
Do any of you reading this sometimes wonder where + what your impact is?
Do you've ever ask yourself how you level up to make sure that you are your best?
For your family?
And I expand mine to ask about the children + families I serve as a public official.
For the women I coach to better health.
For all those whom are still within my reach.
Just a few of my questions as I sat holding my youngest child in silence on an early Sunday morning - thinking about how I can create more value in the world.
I'm not writing for affirmation that I'm doing a good job.
I'm writing because I like to write.
And it helps introspects like me communicate when the spoken words seems to fall short.
Thanks for reading. ❤️
He looks so thrilled. I know money may be great but how long before weatherboy wakes up and realize it's not healthy to have a camera forced on you for the rest of your life?
6219 hours ago
To whoever needs to hear this... it WILL be okay.
There are many things that used to (and still sometimes do) have control over my life.
I battle anxiety. I battle depression. I have issues with Trichotillomania (pulling out hair, eyebrows and eye lashes). I have issues with Dermatillomania (constantly over examining my face and picking at any tiny imperfection or pimple). And to this day, I can still be extremely embarrassed by these things. Especially when I hear and see judgement from others. To the point that I wasn’t going to make this post because I didn’t want to get any messages of pity or rudeness.
But now I’m finally realizing, my true support system, does not care about those little things. I don’t have to apologize for being upset or not feeling well. I don’t have to apologize for not looking red carpet ready at all times. I don’t have to apologize for anything at all because of their unconditional love and support.
To those who want to judge or put others down. I say, go ahead and judge me if you want. Go ahead and waste your time letting my existence bother you. I’m not going anywhere. I won’t apologize for being real, being ME.
To anyone who also suffers from the same (or different) issues, just know that you’re not alone. Feel free to reach out. I’m in the business of wanting to transform lives.
CZEKANIE, to słowo niektórych może przyprawić o gęsią skórkę, a inni będą mieli sporo czasu na to by CZEKAĆ. Nie chcę byście pomylili dwa słowa. Cierpliwość i CZEKANIE, bo dla niektórych może to być jednoznaczne. O cierpliwości już pisałem, można cofnąć się do wcześniejszych wpisów. Natomiast CZEKANIE, to często strata czasu, bo nie robimy niczego innego, jak tylko CZEKAMY. Jak każdy wie, życie przepływa przez palce i nie będzie czekać aż zdecydujemy się na ten krok by być szczęśliwymi. Wszystko dzieje się szybko. Często goni nas czas w różnych sprawach, tu warto włączyć cierpliwość, a nie CZEKANIE. POCZEKAĆ możemy na autobus na przystanku, ale nie na podjęcie decyzji, czy dokonanie zmian, tu właśnie włącza się strata czasu. Pomyślcie sobie, że wszystko przychodzi wtedy, kiedy ma przyjść. OK. Tak właśnie jest, ale dlaczego nie wyjść temu na przeciw, żeby móc sprawdzić czy coś jest dla nas, czy też nie. CZEKANIE, aż ktoś zdecyduje za nas jest możliwe tylko w firmie, korporacji, czy urzędzie, ale nie w życiu, to blokuje doświadczanie i zdobywanie doświadczenia. CZEKANIE, samo w sobie nie jest szkodliwe, ale nasze CZEKANIE bez sensu, JEST.
Wyjdź życiu na przeciw, pokaż, że zależy Ci na tym by być szczęśliwym. CZEKANIE, czyli stagnacja, niczego nie zmieni, tylko będzie Cię spowalniać... #jasnowidzroland#roland#zdrowie#jasnowidzenie#nauczyciel#możliwości#naukażycia#codziennosc#likeforlike#hope#coachlife#rozwójosobisty#motywacja#kochamżycie#radość#uśmiech#stan#motivation#fotografia#polska#warszawa#kobieta#inspiracja#podróże#uważność#umysł#psychologia#zdroweżycie#mindfulness#dzieńdobry
Good morning from down under! The hubs and Miss 12 left the house early then I walked Mr 9 to school. It’s a beautiful morning so I decided to go for a walk in the park! ☀️
What motivated me to wear my gym gear aside from this gorgeous weather is this podcast series that I wanted to focus on and finish!📱 I feel so lit listening to it! 🔥
I don’t like to sweat but this morning, I felt that’s just what I needed. Have a fantastic week ahead! 💛
8119 hours ago
I had the greatest experience today!! I was brought to tears by a person who was ready to better themselves. Her passion for changed matched mine and it made my heart hurt. I remember so well that moment where someone showed me, I'm worth it, my body is worth it, my life is worth it. And to see it mirrored in a total stranger.... words could never express the emotions. I thank God and the universe every day for coaching! Here goes another day ❤🔥😊
8019 hours ago
Something I've been really focusing on lately...
When things get hard. Pray.
When things seem to be falling into place. Pray.
When I feel lost. Pray. .
When I think about our bright future. Pray. .
When this is my first response instead of worry, regret, fear, or even bragging. There comes a lightness.
11119 hours ago
We left our double header 1-1 not a bad start. But watch out now, we’ll be back with vengeance next week!!!! #OutLaws#CoachLife
high ponytail ☑️
comfy sweater ☑️
gettin’ shit done ☑️
i’m not wasting anytime and jumpin’ right into round 2 of Transform:20 starting March 4th, and i’m looking for 10 other boss babes to join me!
holla at yer girl for more details 🤙🏼🤙🏼🤙🏼
L’entraînement, c’est mon équilibre!!! Malgré tous les changements des derniers mois, une stabilité demeure, mon entraînement quotidien!!
Le tourbillon s’est calmé , je vois plus clair!! L’avenir est pleine de soleil 😊
Mon énergie, je la puise dans l’entraînement, mais aussi dans mon entourage! Je suis choyée☺️ La vie m’envoie des cadeaux et j’ai décidé de les accepter!!
Chaque jour est un pas en avant, j’avance!! J’avance vers l’inconnu, ça fait peur, mais en même temps, ça a un p’tit côté excitant 😉
Depuis presqu’un an, ma vie a dévié de sa route et je peux dire aujourd’hui, que la route que je prends est belle et que je suis merveilleusement bien accompagnée pour prendre ce nouveau chemin☺️ .
Dans moins d’un mois, nous partons en croisière, voyage récompense pour mon travail de la dernière année, oh yes Caraïbes here we come👊🏻
La vie nous réserve parfois des surprises, Joel, tu es la plus belle des surprises 😘
I completed Chapter 2 of my program called CLIMB!!!!! I climbed and reached high during this chapter and it totally paid off. I got really emotional after my workout today for some reason and I think that it's because I'm ready to CONQUER the next chapter!!!!
My endurance is so much better, I don't mind the burn in my muscles during my workout, I have less muscle fatigue the day after my workout, I am stronger, I am motivated and feel more positive than EVER. .
I was honestly considering skipping my workout again today because I am tired from lack of sleep but I decided to do it anyways. Why? Because I know how AWESOME AND ENERGETIC I feel after a good sweat session and guess what? It totally worked!!!! I have a second wind , bathed both kids and made dinner lol.
You can join me if you like by messaging me or commenting on this post.
This past week was a very rough one, but I just keep reminding myself of this quote. Trust in the Lord, His plan is always best 🙌🏼🙏🏼 One week left in my 6 week work out program & I am determined to make this the best week yet 💪🏼☺️
13220 hours ago
Even after all the shit that’s happened in my life-the fire inside of me burned brighter then the fire around me 🔥
As Logan and I went for an active recovery day walk we discussed how I persevered through one of the darkest times in my life.
I remember sitting in an oncologists room working my side hustle fitness business as a coach when my mom was told “you have stage 4 cancer”
My heart dropped, the tears flowed and my life flashed before my eyes.I was 23 years old thinking about how I could not live without my mom, my best friend.
I remember thinking to myself I just can’t work this business part time, while taking care of my mom and being at the bakery. I was so close to quitting and then I thought WHY?
Why in the world am I going to quit a business, a journey a lifestyle that’s only going to help myself and my family during this dark time?! Instead, I leaned in!
I leaned into my workouts and own personal health and fitness journey.
I leaned into building my team and helping others make a change while earning an extra stream of income.
I leaned into the amazing people rallying around me in our challenge groups who had become my best friends through Facebook 😆
Instead of running from the one thing that gave me hope and happiness, I leaned in.
I was able to take my mom to her treatments, doctors appointments, therapy, I was able to be by her side during ER visits and hanging at home. I was there for dark times when she was too sick to talk and happy times where I got her to eat and laugh!
I was able to be there during her last breath. 💕
The point is, what I do as a coach is more then just a business and making an income. It’s making an IMPACT, inspiring others who may be going through dark times like you may have or are right now, who need a light and positive outlet in their life!
It’s about opportunity and working for what you want even when life isn’t going your way!
Because one day even through the hurt, the fire, the loss, you’re going to be so proud and thankful that you didn’t quit when shit got hard, but instead you leaned in! 💕😘 Miss you mama-thanks for raising me to be the person I am today! 💕
Lean in with me!⬇️
Just booked a flight back to ARIZONA!!🌵✈️🌴Utah winter❄️ can feel long. I need a vacation.☀️😆Last February we went there to celebrate our 15-Year Anniversary💍 and I was 5 months pregnant. This year a bunch of Coaches on my team are going for a personal & professional 4-day seminar! 🖤 @brendonburchard .
👉🏼What is it?! “You will learn new insights and habits to dramatically improve your mindset, health, relationships, and career. You’ll unlock levels of clarity, energy, courage, productivity, and influence you didn’t know existed. You’ll level up. You’ll discover what’s been missing. You’ll grow. You’ll hit high performance.” 👈🏻
I’ve never been to an event like this and I am SO excited!🤗 Something off of my 2018 goal list! ✅ .
When I jumped off the cliff to my new lifestyle.. I didn’t end going out to eat or enjoying my favorite guilty pleasures 🤩🍹🌯🌮🍕. •
What happened was I was I was given tools as well as a system that let me take my nutrition into my own hands. I was able to eat carbs fit in “adult beverages” and make room for real life. •
Limiting yourself only sets you up for failure or self sabotage.. •
I was able to dial in and figure out what I really wanted vs what I thought I wanted. I made choices I have control now and I am consistent.
Motivation- Lets talk about this for a sec. .. If you ask alot of people that workout you prolly wont get I love it very often..Alot of us workout becuase we are motivated by our why? Why are we working out.. Lets face it sometimes you just lack motivation so here are a few things I do to help motivate me.. I bought this cute shirt and while it fits I do not like how I look in it atm so it helps me on days I dont want to push play.. I also Invision dating someone famous and that helps as well lol .. Hey whatever works for you to keep you going becuase your goal is worth it and when you hit it you will be so happy and proud you didnt quit!! Its not easy but its always worth it!! Need some help lets chat😘
Sundays are for rest, relaxing and preparing for the week ahead.
We are definitely getting our rest on. We slept in, went for a walk, made brunch, gave the dog a bath, laundry is going and now we chill while it rains.
What do you do on your Sundays???
Babes! See my smile? It’s because I’m planning a 2 day SNEAK PEEK into coaching💃🏽 (yes from my phone💃🏽).
I remember being invited to one of these last June and making the decision of prioritizing my health and fitness and helping others along the way. Little did I know I’d go from being mentored to mentoring others in their coaching bizz😱😍.
I’m so damn happy to be running this private info session and share with others this life changing opportunity that you see me bragging about. .
You’re invited and I’d love to see you so you start changing lives too ☺️ starting by your own💓. If you want a spot in my sneak peek, fill out the form in my bio 💋.
US/UK/Canada only (for now).
Its amazing how much your life can change. By taking a leap of faith and doing something for yourself…
I’ve never had the best eating habits, or really had the desire to want to workout until this last year.. I remember standing in the bathroom about a year ago looking in the mirror disappointed at what I saw. I had gained 12+ pounds over the last couple of years and couldn’t believe how bad I let myself go. I knew I never wanted to look at myself like that again. If I wanted a change I had to make it happen.
I was sick of letting life get in the way and using every excuse in the book as to why I didn’t want to workout.
Life happens to everyone. You have to pick and choose your battles. Money, timing, family, job whatever it is..I am choosing to let NOTHING slow me down.
My dad always said.. You only have one body, you better take care of it. Cheers to that and now living a happier and healthier life.
Shawnee thank you for believing in me and helping me get out of my daily cycle of EXCUSES…
So excited to take this leap of faith and see where this coaching journey will lead me..👊🏽✨ -
💥ENROLLMENT IS OPEN💥
Now accepting applications for my February virtual bootcamp, round two of our test group!!! If you’ve been watching me get results from my 20 minute a day workout regimen....NOW is your time to start setting aside the excuses and join the fun!! .
I’ll give you EVERYTHING you need to succeed and create a fitness routine specifically designed for YOUR lifestyle. Not to mention, you get to do it all alongside an amazing team of upbeat, positive and supportive babes that are holding each other accountable!
Want to train with us?
Click the link in my bio👉🏼📱
I cannot wait to chat with you babes!💕
I’m just gonna say it... My biz partner is better than yourssss! 😉
This girl, I can’t even.... and to think... if both of us didn’t agree to give this “side hustle” ( and by “side hustle” I mean life changing opportunity) a shot... we wouldn’t even know each other! We met on social and that was the end of that! I got to give her a hug in June and get to again in July! Guys- she lives across the dang country 🗺!! July is just too far away #amiright Samantha!? We just click, we get each other, we know what a biopsy means and what tacro is but we also know what a triple bear 💪🏼 is and what that go go juice tingle feels like too 😂. Working with somone who gets you on a totally different level #transplantlife#transplantmama is INCREDIBLE!! 🦄
We are changing lives over here together and I can’t even wrap my head around where we are headed together!
I love gf! You make this “job” better than it already is!!! 😘😘 #joinusorwatchus
« Un professeur a réussi au moment où son élève devient original »
Nouvelle certification SFG1 en france
Ce fut un véritable honneur et un grand plaisir d’y participer en tant qu’assistant cette fois ci
Comme un chaque à chaque fois, une expérience très enrichissante et ce en grande partie grâce à nos team leader Alexey et Fabio 🙏
Bravo à tous les participants et bienvenu à nos nouveaux instructeurs 👊
We are strong first
Church then lunch. 😋
We like to try out new places around the area and today we checked out Sprig! It’s a completely allergy friendly restaurant -no dairy, no gluten, non gmo, no added sugars, and vegan. 🙌🏼
This was a roasted veggie nourish bowl filled with tempeh, quinoa, brown rice, steamed kale, roasted veggies, pickled red onion, avocado, roasted garlic tahini sauce, roasted pumpkin seeds, and drizzled golden goddess dressing. OH-MY-LANTA it was mouth watering good! 👏🏼
Definitely will be goin back again! #happyhealthyhumble
6111421 hours ago
Ces collègues coachs je les ai tout d'abord connue via les médias sociaux. Et oui, elles sont coachs comme moi et nous sommes dans la même équipe. Sans le coaching je n'aurais jamais eu la chance de les rencontrer. Le coaching m'a permis de rencontrer ces magnifiques personnes qui me permettent de me dépasser de jour en jour. Elles me comprennent. On se motive et on s'entraide mutuellement, car lorsqu'on devient coach de bien-être et de motivation nous sommes très bien entourée. On a une équipe derrière nous qui nous aide à démarrer notre business et les personnes dans cette équipe sont là pour répondre à nos questions. Ça nous permet de profiter de leurs bons coups et de leurs moins bons et de ne pas les répéter. En plus d'avoir une équipe supers, ce sont des coachs qui sont devenues mes amies dont je ne peux plus me passer. Merci la vie!
Veux-tu faire partie de mon équipe de coach?
21321 hours ago
Happy Family Day weekend from my crew to yours 🖤
35121 hours ago
“Isn’t that a bit too expensive to be giving your kids?”⠀
Hmmm... well I guess that didn’t really enter my mind as she steals my super food packed dessert in a cup. ⠀
Personally, it’s all relative. It may seem expensive opposed to the chicken nuggets and turkey hot dogs they eat on a regular basis for being somewhat picky eaters. ⠀
So no, my answer is no it’s not too expensive to be giving to my kids. ⠀
I’d rather skip the drive through non-nutritious meals, pass on the over priced sugar packed Starbucks ☕️ , and allow them the daily dense nutrition that keeps us all so much more healthy. ⠀
And just for a bonus...I’ll also gladly miss out on the extra trips to the doctor and avoid the extra medical expenses on what our insurance coverage doesn’t pay for. 🤷🏼♀️⠀
Drink up lil sister. Health and strong just like her mama. 😍💪🏻
29322 hours ago
When she wants to make sure her build a bear makes it into the picture 😂
Children are the biggest reminders to live life happily, with no expectations, just in the moment. I pray that I am more like her, and if possible, in my next life, to be just like her 💕