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  • Atom Bonfile 😋😋 🥩 
Video from the chef himself @seyfi_chef 
Follow @eatcorrect for the best foods around the world
  • Atom Bonfile 😋😋 🥩 Video from the chef himself @seyfi_chef Follow @eatcorrect for the best foods around the world
  • 1258 11 5 days ago

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  • Amazing chicken breasts meal prep!! 🎥 via @eatrighttt 
Follow us for the best ways to eat!! @eatcorrect
  • Amazing chicken breasts meal prep!! 🎥 via @eatrighttt Follow us for the best ways to eat!! @eatcorrect
  • 597 30 2 days ago
  • 📸 by: @tinashealthyworld 
CRISPY BREADED CHICKEN W/ SIDE SALAD
Servings: 2
—> Ingredients:
✖️2 chicken breast
✖️1/3 cup @germinal.organic Tomato a...
  • 📸 by: @tinashealthyworld CRISPY BREADED CHICKEN W/ SIDE SALAD Servings: 2 —> Ingredients: ✖️2 chicken breast ✖️1/3 cup @germinal.organic Tomato and Tumeric crackers (blended to fine powder) ✖️1/2 tsp Italian seasoning ✖️1/2 tsp paprika ✖️1/4 tsp salt ✖️1/4 tsp Black Pepper ✖️1/8-1/4 tsp cayenne pepper ✖️1 egg ✖️1/2 tbs Coconut oil —> Directions 1. Blend the cracker until you get a fine powder 2. In a bowl, mix together all of the spices and cracker powder 3. In another bowl, whisk an egg 4. Dip the chicken breast in the egg mixture and then the spices mixture 5. On a heated pan with coconut oil, Fry both sides for total of 20-25 minutes on medium-low heat until chicken is cooked - For the salad: ✖️Spinach ✖️Corn ✖️Red cabbage ✖️Celery ✖️Tomato ✖️Apple Cider Vinegar
  • 775 5 2 days ago

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  • It may not be summer just yet but that doesn’t mean I can’t enjoy a taste of it! This summery Tomacado salad is good just about any time of year. H...
  • It may not be summer just yet but that doesn’t mean I can’t enjoy a taste of it! This summery Tomacado salad is good just about any time of year. Here’s how to make it! . . 1 1/2 cups colorful cherry tomatoes halved or sliced into 1/2 inch pieces. 1 slightly firm avocado peeled and cut into 1/2 inch pieces. 1 ear of grilled corn shucked. Juice of one lime. 2 – 3 tbsp. extra virgin olive oil. 3 tbsp. hulled hemp seeds. Large bunch of cilantro roughly chopped. 1/4 cup red onion or shallot finely chopped. Sea salt and cracked black pepper to taste. . Toss tomatoes, corn and red onion in a large bowl with hemp seeds, cilantro, lime juice and olive oil until combined. Fold in the avocado and season with salt and pepper to taste. Mix well so all the flavors incorporate together and store covered in the refrigerator until ready to serve or can also be stored for 3-4 days in an air tight container. #zestmylemon
  • 14408 229 7:28 PM Jan 27, 2019
  • BLACKENED SHRIMP AVOCADO BURRITO BOWLS 📸 by: @alyssa_therecipecritic 🍤 
Blackened Shrimp Avocado Burrito Bowls are the perfect way to ring in the...
  • BLACKENED SHRIMP AVOCADO BURRITO BOWLS 📸 by: @alyssa_therecipecritic 🍤 Blackened Shrimp Avocado Burrito Bowls are the perfect way to ring in the New Year with big bold flavor and a healthy meal! These are packed with blackened shrimp, brown rice, corn, black beans, and avocado. They are also great for meal prep! Serves: 4-5 INGREDIENTS: 1 pound large shrimp, peeled and deveined 1 Tablespoon Chili Powder 2 teaspoons paprika 1 teaspoon onion powder 1 teaspoon cumin ½ teaspoon garlic powder 1 teaspoon salt ¼ teaspoon pepper 2 Tablespoons olive oil, divided 1 can corn 1 can black beans 2 cups brown rice, cooked (I used a brown rice quinoa blend) 2 avocados, sliced Greek Yogurt Avocado Cilantro Ranch: 1 avocado ¼ cup chopped cilantro ¼ cup greek yogurt 1 garlic clove 3 Tablespoons olive oil, add more for smoother consistency ½ teaspoon salt ¼ teaspoon pepper
  • 888 9 3 days ago

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  • TORTA DE COCO 🥥 ¡La creación más dulce y una de las más ricas que he hecho! 🍰 Será sin duda una receta de repetir y repetir 🔁 Córtala en trozo g...
  • TORTA DE COCO 🥥 ¡La creación más dulce y una de las más ricas que he hecho! 🍰 Será sin duda una receta de repetir y repetir 🔁 Córtala en trozo grande para el café o pequeños bites para los antojos 👌🏼 ¡Feliz domingo! ㅤ 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝗲𝘀 ㅤ ▫︎ 2 tazas de Coco rallado ▫︎ 1 taza de Harina de avena ▫︎ 3 Huevos ▫︎ 1 taza de Leche vegetal o animal de preferencia (yo uso de avena) ▫︎ 2 cucharadas de Aceite de coco ▫︎ Ralladura de medio limón ▫︎ 4 sobrecitos / 4gr de Stevia (opcional) ▫︎ 1 Pizca de sal ㅤ 𝗠𝗮𝗻𝗼𝘀 𝗮 𝗹𝗮 𝗼𝗯𝗿𝗮 ㅤ ➀ Mezclar muy bien todos los ingredientes a mano (con batidora de varillas o un tenedor) ➁ Verter la mezcla en un molde de silicona (o de hornear un poquito engrasado con aceite de coco) ➂ Hornear durante 35 minutos (yo a los 32 apagué el horno por miedo a que se secara, y quedó divino) ㅤ 𝗧𝗼𝗽𝗽𝗶𝗻𝗴 ㅤ Tenía muchísimo antojo de algo dulce; la primera opción fue hacer Dulce de leche sin azúcar pero recordé que estoy sin inducción (estufa) 🤦🏻‍♀️ Así que probé (y SÚPER acerté) con una cremita de dátiles 🙌🏼😍 ¿Quieren la receta? ㅤ Más dulce, rico y saludable, ¡imposible! #⚖️🍽 ㅤ
  • 42 3 23 minutes ago

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  • There are so many reasons our plan works for so many people. After completing the programme myself I stopped having the migraines which were affect...
  • There are so many reasons our plan works for so many people. After completing the programme myself I stopped having the migraines which were affecting my life drastically! I have also seen fabulous results in others including improvement in skin, hair, sleep, mood, weight loss, reduction in aches and pains and such an increase in energy levels. Would recommend this plan to anyone. Vegan certified, dairy and gluten free. My eating habits have changed forever!
  • 12 1 an hour ago
  • GIORNO 10
Colazione:
Pancakes (farina d’avena e albume) 🥞 con marmellata 🍬 e tisana a piacere 🍵
  • GIORNO 10 Colazione: Pancakes (farina d’avena e albume) 🥞 con marmellata 🍬 e tisana a piacere 🍵
  • 14 1 1 hours ago
  • 🍎🍏Pancake trionfo di mele 🍏🍎 ——————————————
➡️Ingredienti per il pancake 🥞:
-80 gr avena (50gr neutra @bulkpowders_it 30gr aromatizzata cookie...
  • 🍎🍏Pancake trionfo di mele 🍏🍎 —————————————— ➡️Ingredienti per il pancake 🥞: -80 gr avena (50gr neutra @bulkpowders_it 30gr aromatizzata cookie 🍪 @prozisitalia ) -250 ml albume🥚 -220gr mela 🍎 -25 gr marmellata albicocche 🍑 @rigonidiasiago -Cannella Q.B. -1 gr di sale 🧂 —————————————— ➡️Topping: -10 gr cacao amaro 🍫 -tic 💧 —————————————— ⏩Procedimento Pancake 🥞 : Mescola le farine in una ciotola e aggiungi il sale e la cannella. A questo punto ti consiglio di pre-riscaldare un padellino alto antiaderente e largo da 16-18 cm, con sopra un coperchio. Successivamente aggiungi l’albume e mescola nuovamente finché non si amalgama il tutto. Versa il composto, copri e lascia cuocere a fiamma bassa per 5 minuti circa dopodiché gira il pancake e lascia finire là cottura anche dall’altra parte circa 1-2 minuti. Taglia il pancake a metà e farcisci a piacere a seconda dei macros (io ho aggiunto la marmellata e la mela a fette) —————————————— ⏩Procedimento Topping: Pesa 10 gr di cacao amaro in polvere in una ciotolina. Aggiungi pochissima acqua alla volta e gira costantemente finché non diventa una cremina. Per dolcificarlo 4/5 gocce di dolcificante tic. —————————————— Macros Totali : 90C 40P 10F Low fat High carbs High pro 💡Naturalmente in base ai vostri macros potete benissimo varie le quantità, Il risultato non cambia!! Nel caso in cui mettiate poco albume aggiungete un po’ d’acqua!!💡 Alla prossima domenica !! #veinsegnamax . . . . . . . . . . . . . . . . . . #alimentazione #healthyfood #palestra #healthyfoodshare #healthyrecipes #alimentazionesana #cioccolato #fitfood #fitfoodporn #recipes #pancake #carboidrati #buongiornocosì #proteinpancakes #chocolate #calorie #ricetta #easyrecipe #cibosano #frutta #colazionesana #sano #proteine #saluteebenessere #colazione #cleaneatingrecipe
  • 180 14 2 hours ago
  • ⁣⁣⁣
🔥🍯 Sweet n’ Spicy Meatballs! ⁣⁣⁣
⁣⁣⁣
Swipe left ⬅️ for ingredients, method & macros. ⁣⁣⁣
⁣⁣⁣
❇️ Using a lean meat like turkey mince will help...
  • ⁣⁣⁣ 🔥🍯 Sweet n’ Spicy Meatballs! ⁣⁣⁣ ⁣⁣⁣ Swipe left ⬅️ for ingredients, method & macros. ⁣⁣⁣ ⁣⁣⁣ ❇️ Using a lean meat like turkey mince will help keep your fat intake at a minimum. This helps leave room for times where more guac or cheese is needed. ⁣⁣ 😏🥑⁣⁣⁣ ⁣⁣⁣ This recipe is a perfect way to spice up meal prep! 🙌🏼 If you’re not a fan of heat then using a little less sriracha won't change the macros dramatically. Add a little bit of water 💧 to the sauce mixture to compensate the difference.
  • 278 15 2 hours ago
  • No I am not making pickled cucumbers!!
This recipe is too good to not share purely because it is absolutely sensational for those who are trying to...
  • No I am not making pickled cucumbers!! This recipe is too good to not share purely because it is absolutely sensational for those who are trying to squeeze lots into their macros..... And for those looking for a clean but not overly sweet desert/snack/pick me up.... Personally I hate those chia supermarket pod snacks, for the one time I tried one out of desperation, they tasted like shit and make me gag... I work towards a K.I.S.S. approach....Keep It Simple Sweet..... So in saying that here is something you can prep in 5 mins... Makes 2 servings.... 1serving = 189 cals 17g C 9.7 F 5.5 P 45gm Chia Seeds (I use black seeds) 35ml Pure Maple Syrup 250ml Almond Milk Place all ingredients in a jar, stir using a spoon!! And shake, leave in the fridge overnight to set....
  • 17 1 6 hours ago
  • I feel like it’s been so long since I’ve had a real & filling meal, so lunch today with my dad and stepmom was much appreciated 😭 • we went to Red...
  • I feel like it’s been so long since I’ve had a real & filling meal, so lunch today with my dad and stepmom was much appreciated 😭 • we went to Red Robin and I was stuffed to the maxxxx after eating this 🍔
  • 94 5 13 hours ago