📸 by: @tinashealthyworld
CRISPY BREADED CHICKEN W/ SIDE SALAD
✖️2 chicken breast
✖️1/3 cup @germinal.organic Tomato and Tumeric crackers (blended to fine powder)
✖️1/2 tsp Italian seasoning
✖️1/2 tsp paprika
✖️1/4 tsp salt
✖️1/4 tsp Black Pepper ✖️1/8-1/4 tsp cayenne pepper
✖️1/2 tbs Coconut oil
1. Blend the cracker until you get a fine powder
2. In a bowl, mix together all of the spices and cracker powder
3. In another bowl, whisk an egg
4. Dip the chicken breast in the egg mixture and then the spices mixture
5. On a heated pan with coconut oil,
Fry both sides for total of 20-25 minutes on medium-low heat until chicken is cooked
For the salad:
✖️Apple Cider Vinegar
It may not be summer just yet but that doesn’t mean I can’t enjoy a taste of it! This summery Tomacado salad is good just about any time of year. Here’s how to make it! .
1 1/2 cups colorful cherry tomatoes halved or sliced into 1/2 inch pieces.
1 slightly firm avocado peeled and cut into 1/2 inch pieces.
1 ear of grilled corn shucked.
Juice of one lime.
2 – 3 tbsp. extra virgin olive oil.
3 tbsp. hulled hemp seeds.
Large bunch of cilantro roughly chopped.
1/4 cup red onion or shallot finely chopped.
Sea salt and cracked black pepper to taste.
Toss tomatoes, corn and red onion in a large bowl with hemp seeds, cilantro, lime juice and olive oil until combined. Fold in the avocado and season with salt and pepper to taste. Mix well so all the flavors incorporate together and store covered in the refrigerator until ready to serve or can also be stored for 3-4 days in an air tight container.
144082297:28 PM Jan 27, 2019
BLACKENED SHRIMP AVOCADO BURRITO BOWLS 📸 by: @alyssa_therecipecritic 🍤
Blackened Shrimp Avocado Burrito Bowls are the perfect way to ring in the New Year with big bold flavor and a healthy meal! These are packed with blackened shrimp, brown rice, corn, black beans, and avocado. They are also great for meal prep!
1 pound large shrimp, peeled and deveined
1 Tablespoon Chili Powder
2 teaspoons paprika
1 teaspoon onion powder
1 teaspoon cumin
½ teaspoon garlic powder
1 teaspoon salt
¼ teaspoon pepper
2 Tablespoons olive oil, divided
1 can corn
1 can black beans
2 cups brown rice, cooked (I used a brown rice quinoa blend)
2 avocados, sliced
Greek Yogurt Avocado Cilantro Ranch:
¼ cup chopped cilantro
¼ cup greek yogurt
1 garlic clove
3 Tablespoons olive oil, add more for smoother consistency
½ teaspoon salt
¼ teaspoon pepper
ＴＯＲＴＡ ＤＥ ＣＯＣＯ 🥥 ¡La creación más dulce y una de las más ricas que he hecho! 🍰 Será sin duda una receta de repetir y repetir 🔁 Córtala en trozo grande para el café o pequeños bites para los antojos 👌🏼 ¡Feliz domingo!
▫︎ 2 tazas de Coco rallado
▫︎ 1 taza de Harina de avena
▫︎ 3 Huevos
▫︎ 1 taza de Leche vegetal o animal de preferencia (yo uso de avena)
▫︎ 2 cucharadas de Aceite de coco
▫︎ Ralladura de medio limón
▫︎ 4 sobrecitos / 4gr de Stevia (opcional)
▫︎ 1 Pizca de sal
𝗠𝗮𝗻𝗼𝘀 𝗮 𝗹𝗮 𝗼𝗯𝗿𝗮
➀ Mezclar muy bien todos los ingredientes a mano (con batidora de varillas o un tenedor)
➁ Verter la mezcla en un molde de silicona (o de hornear un poquito engrasado con aceite de coco)
➂ Hornear durante 35 minutos (yo a los 32 apagué el horno por miedo a que se secara, y quedó divino)
Tenía muchísimo antojo de algo dulce; la primera opción fue hacer Dulce de leche sin azúcar pero recordé que estoy sin inducción (estufa) 🤦🏻♀️ Así que probé (y SÚPER acerté) con una cremita de dátiles 🙌🏼😍 ¿Quieren la receta?
Más dulce, rico y saludable, ¡imposible! #⚖️🍽
There are so many reasons our plan works for so many people. After completing the programme myself I stopped having the migraines which were affecting my life drastically! I have also seen fabulous results in others including improvement in skin, hair, sleep, mood, weight loss, reduction in aches and pains and such an increase in energy levels. Would recommend this plan to anyone. Vegan certified, dairy and gluten free. My eating habits have changed forever!
🔥🍯 Sweet n’ Spicy Meatballs!
Swipe left ⬅️ for ingredients, method & macros.
❇️ Using a lean meat like turkey mince will help keep your fat intake at a minimum. This helps leave room for times where more guac or cheese is needed.
This recipe is a perfect way to spice up meal prep! 🙌🏼 If you’re not a fan of heat then using a little less sriracha won't change the macros dramatically. Add a little bit of water 💧 to the sauce mixture to compensate the difference.
No I am not making pickled cucumbers!!
This recipe is too good to not share purely because it is absolutely sensational for those who are trying to squeeze lots into their macros..... And for those looking for a clean but not overly sweet desert/snack/pick me up.... Personally I hate those chia supermarket pod snacks, for the one time I tried one out of desperation, they tasted like shit and make me gag... I work towards a K.I.S.S. approach....Keep It Simple Sweet..... So in saying that here is something you can prep in 5 mins... Makes 2 servings.... 1serving =
189 cals 17g C 9.7 F 5.5 P
45gm Chia Seeds (I use black seeds)
35ml Pure Maple Syrup
250ml Almond Milk
Place all ingredients in a jar, stir using a spoon!! And shake, leave in the fridge overnight to set....
I feel like it’s been so long since I’ve had a real & filling meal, so lunch today with my dad and stepmom was much appreciated 😭 • we went to Red Robin and I was stuffed to the maxxxx after eating this 🍔