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cleaneating - 43.1m posts

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  • Muffins de Ahuyama y chocolate 🍫
_______
No se imaginan la delicia de muffins, de verdad anímense a probarlos que están Brutales 😍!
__________
Ingredientes
- 1 taza de puré de ahuyama (hornean o cocinan la ahuyama sola y con un tenedor la vuelven puré)
- 1 taza de harina de avena
- 2 claras + 1 huevo completo
- 1/3 taza de leche - 1 cdita de polvo para hornear
- 1 cda de mantequilla de maní
- 2 cdas de yogurt griego
- 1/3 taza de miel de maple/abejas/agave
-Chocolate oscuro en trocitos
- Licúan todos los ingredientes menos el chocolate y los llevan a moldes para muffins a 360 grados F por 20 min si lo hacen en el air fryer o a 180 grados C por unos 25 - 30 min si los hacen en el horno y antes de meterlos al horno le agregan el chocolate en trocitos!
💡Igualmente los van chequeando porque los hornos a veces son diferentes y puede que unos se haga más rapido que en otros! 
Buen provecho 🙌🌟
  • Muffins de Ahuyama y chocolate 🍫
    _______
    No se imaginan la delicia de muffins, de verdad anímense a probarlos que están Brutales 😍!
    __________
    Ingredientes
    - 1 taza de puré de ahuyama (hornean o cocinan la ahuyama sola y con un tenedor la vuelven puré)
    - 1 taza de harina de avena
    - 2 claras + 1 huevo completo
    - 1/3 taza de leche - 1 cdita de polvo para hornear
    - 1 cda de mantequilla de maní
    - 2 cdas de yogurt griego
    - 1/3 taza de miel de maple/abejas/agave
    -Chocolate oscuro en trocitos
    - Licúan todos los ingredientes menos el chocolate y los llevan a moldes para muffins a 360 grados F por 20 min si lo hacen en el air fryer o a 180 grados C por unos 25 - 30 min si los hacen en el horno y antes de meterlos al horno le agregan el chocolate en trocitos!
    💡Igualmente los van chequeando porque los hornos a veces son diferentes y puede que unos se haga más rapido que en otros!
    Buen provecho 🙌🌟
  • 887 46 2 hours ago
  • you guys 😩 @healthfulradiance and @eatsbyames truly knew what they were talking about with their oatmeal yogurt bowls - i cant believe its taken me this long to try this 🥣 and it’s as easy, if not easier, than making a bowl of oatmeal! it is an experience i highly recommend you all try, you wont regret it! you can check out their pages for their recipes, but i’ll share how i made mine below 🤗 #vegan #glutenfree #oatmeal .
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my stomach has been a little 🥴 ironically enough not like i was saying yesterday, but it was definitely something i ate while i was in the city so simple, basic foods are truly the only foods i’ve been able to stomach but woke up feeling better today 🤞🏼 staying hydrated, going to get more sleep tonight, and keeping it simple and a little carb-y today!.
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for now, enjoy this recipe i want to make over and over again 😭 #fitstrongshann .
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half a serving of my chocolate walnut brownie oats (made with @nuzest_usa chocolate protein) + @coyo_organic coconut yogurt + blueberries 🍇 and 🍌 + walnuts + cacao nibs and @enjoylifefoods mini chocolate chips 🍫 + @wild_friends peanut butter 🥜
  • you guys 😩 @healthfulradiance and @eatsbyames truly knew what they were talking about with their oatmeal yogurt bowls - i cant believe its taken me this long to try this 🥣 and it’s as easy, if not easier, than making a bowl of oatmeal! it is an experience i highly recommend you all try, you wont regret it! you can check out their pages for their recipes, but i’ll share how i made mine below 🤗 #vegan #glutenfree #oatmeal .
    .
    my stomach has been a little 🥴 ironically enough not like i was saying yesterday, but it was definitely something i ate while i was in the city so simple, basic foods are truly the only foods i’ve been able to stomach but woke up feeling better today 🤞🏼 staying hydrated, going to get more sleep tonight, and keeping it simple and a little carb-y today!.
    .
    for now, enjoy this recipe i want to make over and over again 😭 #fitstrongshann .


    half a serving of my chocolate walnut brownie oats (made with @nuzest_usa chocolate protein) + @coyo_organic coconut yogurt + blueberries 🍇 and 🍌 + walnuts + cacao nibs and @enjoylifefoods mini chocolate chips 🍫 + @wild_friends peanut butter 🥜
  • 613 125 1 hour ago
  • Baked Spinach Falafels with homemade tzatziki and a creamy lemon tahini sauce😋 Crispy on the outside, soft on the inside, full of flavor, packed with greens & nutrients 🍃 Would you like some? 🙋‍♀️
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All you need is 5 ingredients & 4 spices. Pulse them all in a food processor, form into patties, and place in the oven to bake 🙌🏼 Easy peasy!! .
The recipe for falafels & sauces are now up on the blog (link in my bio and below). If you missed watching me make them on IG stories (twice in the past week) you can still catch it saved on story highlights ☝🏼 Enjoy and have a fabulous Thursday 💕
.
nutriholist.com/baked-spinach-falafel
  • Baked Spinach Falafels with homemade tzatziki and a creamy lemon tahini sauce😋 Crispy on the outside, soft on the inside, full of flavor, packed with greens & nutrients 🍃 Would you like some? 🙋‍♀️
    .
    All you need is 5 ingredients & 4 spices. Pulse them all in a food processor, form into patties, and place in the oven to bake 🙌🏼 Easy peasy!! .
    The recipe for falafels & sauces are now up on the blog (link in my bio and below). If you missed watching me make them on IG stories (twice in the past week) you can still catch it saved on story highlights ☝🏼 Enjoy and have a fabulous Thursday 💕
    .
    nutriholist.com/baked-spinach-falafel
  • 108 19 10 minutes ago
  • Snacking low carb plate of goods for lunch today. Romaine lettuce with turkey breast, hard boiled egg, jack cheese, cucumber, tomato and olives. Plates like this not only give me variety but are easy to prepare and extremely satisfying. I hope your having a great day!
  • Snacking low carb plate of goods for lunch today. Romaine lettuce with turkey breast, hard boiled egg, jack cheese, cucumber, tomato and olives. Plates like this not only give me variety but are easy to prepare and extremely satisfying. I hope your having a great day!
  • 2,096 60 1 hour ago
  • Fluffy vegan vanilla crêpes filled with coconut cream and raspberry compote + fresh red currants and more raspberries on top 😍🥥💗
Who wants the second one? 🙋‍♀️😃
📷: @biancazapatka
🔥 Follow us @recipesofholly for more delicious food
  • Fluffy vegan vanilla crêpes filled with coconut cream and raspberry compote + fresh red currants and more raspberries on top 😍🥥💗
    Who wants the second one? 🙋‍♀️😃
    📷: @biancazapatka
    🔥 Follow us @recipesofholly for more delicious food
  • 1,066 16 1 hour ago
  • starting this morning off with some sweet breakfast BURRITOS🙌🏻😎warmed up two coconut cassava tortillas and stuffed them with coconut yogurt, granola, peanut butter + fresh bloobs💯one of my fave go-to breakfast ideas that take all of 5 minutes to whip up. especially when ezra and i get hungry around the same time😆🙈my mama heads over today which means this chick is getting fresh air and gets to leave the apartment for the first time since monday🕺🏻have a beautiful day friends!💛💛💛#rachleats #glutenfree #plantbased
  • starting this morning off with some sweet breakfast BURRITOS🙌🏻😎warmed up two coconut cassava tortillas and stuffed them with coconut yogurt, granola, peanut butter + fresh bloobs💯one of my fave go-to breakfast ideas that take all of 5 minutes to whip up. especially when ezra and i get hungry around the same time😆🙈my mama heads over today which means this chick is getting fresh air and gets to leave the apartment for the first time since monday🕺🏻have a beautiful day friends!💛💛💛 #rachleats #glutenfree #plantbased
  • 5,301 287 5 hours ago
  • Best trio ever 💯 Japanese sweet potato, avocado, and a fried egg 🍳 Seriously- even if you aren’t a savory breakfast fan you’ll love this 😎 Plus it’s so easy to make and it’s meal prep friendly! Make the sweet potatoes the night before or a few days before and then just toss them in the pan with the egg to reheat 💯 And if you don’t have time to fry an egg- boil it ahead of time 👌🏻 -
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Should’ve pulled out a bigger bowl for this meal but you know sometimes you just don’t plan well 😅 The yolk broke as I was taking the picture then I was panicking that it was going to spill everywhere 😂 Lesson learned, don’t try and cram everything into the small bowl and instead take the extra .5 seconds to switch it into a bigger bowl 😬 But luckily no spills so I was able to devour the entire bowl 😉 Perfect post workout refuel 👊🏻 Can’t believe it’s already Thursday- where has the week gone?! Hope you guys have a productive day! ❤️ -
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#breakfast details 👉🏻 1 egg fried in ghee over low medium heat + 1/2 avocado with red pepper flakes + 1 Japanese sweet potato cut into cubes and broiled at 500F (high) for 10 mins on the bottom shelf #paleo #glutenfreefood #wholefoods
  • Best trio ever 💯 Japanese sweet potato, avocado, and a fried egg 🍳 Seriously- even if you aren’t a savory breakfast fan you’ll love this 😎 Plus it’s so easy to make and it’s meal prep friendly! Make the sweet potatoes the night before or a few days before and then just toss them in the pan with the egg to reheat 💯 And if you don’t have time to fry an egg- boil it ahead of time 👌🏻 -
    -
    Should’ve pulled out a bigger bowl for this meal but you know sometimes you just don’t plan well 😅 The yolk broke as I was taking the picture then I was panicking that it was going to spill everywhere 😂 Lesson learned, don’t try and cram everything into the small bowl and instead take the extra .5 seconds to switch it into a bigger bowl 😬 But luckily no spills so I was able to devour the entire bowl 😉 Perfect post workout refuel 👊🏻 Can’t believe it’s already Thursday- where has the week gone?! Hope you guys have a productive day! ❤️ -
    -
    #breakfast details 👉🏻 1 egg fried in ghee over low medium heat + 1/2 avocado with red pepper flakes + 1 Japanese sweet potato cut into cubes and broiled at 500F (high) for 10 mins on the bottom shelf #paleo #glutenfreefood #wholefoods
  • 3,127 102 3 hours ago

Latest Instagram Posts

  • Sono fermamente convinto che cessare di nutrirsi di animali rappresenta un momento imprescindibile nella graduale evoluzione della razza umana.
(Henry David Thoreau) 🌱
  • Sono fermamente convinto che cessare di nutrirsi di animali rappresenta un momento imprescindibile nella graduale evoluzione della razza umana.
    (Henry David Thoreau) 🌱
  • 0 1 50 seconds ago
  • American Hotdog Fakeaway....🌭 been looking forward to this all day!!! These @promiseglutenfree sub rolls are a total game changer, so many meals to do with them. 5 syns in total for the hotdog sausages, mustard, tangy relish & extra light mayo. Delish! 🤩
  • American Hotdog Fakeaway....🌭 been looking forward to this all day!!! These @promiseglutenfree sub rolls are a total game changer, so many meals to do with them. 5 syns in total for the hotdog sausages, mustard, tangy relish & extra light mayo. Delish! 🤩
  • 0 1 1 minute ago
  • Te tenemos una buena noticia.. estamos a sólo 1 día de que sea viernes 👏🏻 prepárate para el fin de semana rodando con nosotros 🚴🏼‍♂️💛 #GiraTu2019
  • Te tenemos una buena noticia.. estamos a sólo 1 día de que sea viernes 👏🏻 prepárate para el fin de semana rodando con nosotros 🚴🏼‍♂️💛 #GiraTu2019
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