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  • There is so much excitement when you finally decide to chase the dream that matters to you. You will feel liberated and motivated like never before. But then when you’re a little way down the track, the challenges come quicker and the tests get harder.  That’s when you will need to dig deep to find the courage, belief, perseverance, patience, resilience and the host of other qualities that are needed to keep you moving towards your goal.
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That’s why it’s so important to start building the strength you need NOW. Take every opportunity life presents you to galvanise your character. Every day do something that really challenges and tests you and day by day you will build the strength you need to chase down that dream you desire! 🙏💪
  • There is so much excitement when you finally decide to chase the dream that matters to you. You will feel liberated and motivated like never before. But then when you’re a little way down the track, the challenges come quicker and the tests get harder. That’s when you will need to dig deep to find the courage, belief, perseverance, patience, resilience and the host of other qualities that are needed to keep you moving towards your goal.
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    That’s why it’s so important to start building the strength you need NOW. Take every opportunity life presents you to galvanise your character. Every day do something that really challenges and tests you and day by day you will build the strength you need to chase down that dream you desire! 🙏💪
  • 954 12 9 hours ago
  • An excerpt out of my new book "More Soul Than Human" 
Available soon♥️
  • An excerpt out of my new book "More Soul Than Human"
    Available soon♥️
  • 853 44 4 hours ago
  • Filmed some fun teasers today...and got a little distracted by this guy. This is Lamar, the sweetest therapy dog owned and fed often by the one and only Fat Cat DJ. #dogsofinstagram
  • Filmed some fun teasers today...and got a little distracted by this guy. This is Lamar, the sweetest therapy dog owned and fed often by the one and only Fat Cat DJ. #dogsofinstagram
  • 421 1 24 minutes ago

Latest Instagram Posts

  • 🙄Maybe you have an old story that isn’t serving you. Guess what? You can leave that all behind! 🤗🤗🤗🙌🏻🙌🏻🙌🏻 You can leave it ALLL behind and start new! 💎💎💎 Ready to make a new story about your success, your joy, your passion and your love?!🥰🥰🧞‍♀️ I created my FREE online workshop for EXACTLY that.😱 👑💕👑When you lean into your strengths and talents, and you operate from there, you REWRITE your story! How? Because instead of being a victim of your circumstances, you step into your power, your gifts and you change your life.😆😆😆💯💯💯💯 Want in?! This FREE ONLINE workshop on How to Leverage Your Unique Strengths and Talents is happening on Tuesday, Feb. 26 at 2PM PST. If you can't make the time, you still get the recording if you sign up! Sign up at the link in my bio!!DM me for questions! 💕

How do you feel when you start blazing a new trail?! Show me with emojis below!! 🤗🙌🏻🥰💕💯💎👑🧞‍♀️👑👑👑 #transformation #change #changeyourlife #moveon #love #selflove #trust #selftrust #strength #strengths #talent #talents #genius #freeworkshop #success #successcoach #strengthsfinder #coach #wellness #wellnesscoach #positive #positivity #postivevibes #happyvibes #confidence
  • 🙄Maybe you have an old story that isn’t serving you. Guess what? You can leave that all behind! 🤗🤗🤗🙌🏻🙌🏻🙌🏻 You can leave it ALLL behind and start new! 💎💎💎 Ready to make a new story about your success, your joy, your passion and your love?!🥰🥰🧞‍♀️ I created my FREE online workshop for EXACTLY that.😱 👑💕👑When you lean into your strengths and talents, and you operate from there, you REWRITE your story! How? Because instead of being a victim of your circumstances, you step into your power, your gifts and you change your life.😆😆😆💯💯💯💯 Want in?! This FREE ONLINE workshop on How to Leverage Your Unique Strengths and Talents is happening on Tuesday, Feb. 26 at 2PM PST. If you can't make the time, you still get the recording if you sign up! Sign up at the link in my bio!!DM me for questions! 💕

    How do you feel when you start blazing a new trail?! Show me with emojis below!! 🤗🙌🏻🥰💕💯💎👑🧞‍♀️👑👑👑 #transformation #change #changeyourlife #moveon #love #selflove #trust #selftrust #strength #strengths #talent #talents #genius #freeworkshop #success #successcoach #strengthsfinder #coach #wellness #wellnesscoach #positive #positivity #postivevibes #happyvibes #confidence
  • 3 0 48 seconds ago
  • 💋❤Love me or hate me but you will never change me✌💕
😲💘#change 😬#never 🙄#love😍 #hate😩💏
  • 💋❤Love me or hate me but you will never change me✌💕
    😲💘 #change 😬 #never 🙄 #love 😍 #hate 😩💏
  • 1 0 58 seconds ago
  • Lord, give me the #courage to #change the things which can and ought to be changed, the serenity to accept the things which cannot be changed, and the #wisdom to know the difference.
  • Lord, give me the #courage to #change the things which can and ought to be changed, the serenity to accept the things which cannot be changed, and the #wisdom to know the difference.
  • 2 1 1 minute ago
  • 0 1 2 minutes ago
  • Welcome 🙏 light and growth and change .. It is what we need most for this time .., #change
#grace
#light
  • Welcome 🙏 light and growth and change .. It is what we need most for this time .., #change
    #grace
    #light
  • 1 0 3 minutes ago
  • SAMSUNG: DE EXPORTAR VERDURAS A UN GIGANTE DE LA TECNOLOGÍA ¿Cuando oímos Samsung que nos viene a la cabeza? televisores, teléfonos móviles… los que se hayan adentrado en la historia y situación de la empresa sabrán que Samsung es algo más. En Corea del Sur tiene hospitales, hoteles y ciudades. Trabaja para la educación, para defensa. Este gigante se ha convertido en un todo y empezó exportando verduras, si verduras, esto en 1938.

En 1953 Lee Byung-chul fundó “Cheil Sugar” (actualmente se llama CJ Cheil Jedal) y se trata de una industria dedicada a la alimentación que le dio a Byung el dinero suficiente para seguir fundando empresas que vendieran productos en una gran variedad de sectores, desde el textil, el automovilístico y, por su puesto, el consumo electrónico.  Centrados en mejorar el consumo electrónico 
Pero por si algo es conocida Samsung es por sus productos dedicados al consumo electrónico y su camino en la especialidad empezó en 1969, desde su fusión con Sanyo pasando a ser, Samsung-Sanyo Electronics. Con ellos fabrica los primeros televisores en blanco y negro, siguiendo con microondas, neveras, lavadoras y aire acondicionado.
El creciente interés de esta compañía por la tecnología dio lugar a la creación de los dos institutos de investigación y desarrollo, desarrollando incluso sus capacidades en el sector aeroespacial.
En 1987, tras la muerte del presidente fundador de #Samsung, su hijo Kun-Hee Lee le sucedió como nuevo presidente el cual se propone se indagar en nuevos sectores, con el objetivo de convertirse en una de las cinco empresas de la industria electrónica más importantes del mundo.
Fue en 1992 cuando comienzan a desarrollar el primer sistema de telefonía móvil de la compañía que se convertiría en el primer smartphone de 1999. 
En 1998 se hacen con la mayor cuota de mercado de las pantallas LCD y un año después desarrollan el primer televisor 3D.
Ahora dominan el mercado de la telefonía móvil gracias a su gama #Galaxy y a su apuesta por #Android. Han puesto su horizonte en el cambio de la mentalidad tecnológica, quieren cambar la forma de pensar y hacer las cosas y ahora su lema es: Inspirar al mundo, crear el futuro.
  • SAMSUNG: DE EXPORTAR VERDURAS A UN GIGANTE DE LA TECNOLOGÍA ¿Cuando oímos Samsung que nos viene a la cabeza? televisores, teléfonos móviles… los que se hayan adentrado en la historia y situación de la empresa sabrán que Samsung es algo más. En Corea del Sur tiene hospitales, hoteles y ciudades. Trabaja para la educación, para defensa. Este gigante se ha convertido en un todo y empezó exportando verduras, si verduras, esto en 1938.

    En 1953 Lee Byung-chul fundó “Cheil Sugar” (actualmente se llama CJ Cheil Jedal) y se trata de una industria dedicada a la alimentación que le dio a Byung el dinero suficiente para seguir fundando empresas que vendieran productos en una gran variedad de sectores, desde el textil, el automovilístico y, por su puesto, el consumo electrónico. Centrados en mejorar el consumo electrónico
    Pero por si algo es conocida Samsung es por sus productos dedicados al consumo electrónico y su camino en la especialidad empezó en 1969, desde su fusión con Sanyo pasando a ser, Samsung-Sanyo Electronics. Con ellos fabrica los primeros televisores en blanco y negro, siguiendo con microondas, neveras, lavadoras y aire acondicionado.
    El creciente interés de esta compañía por la tecnología dio lugar a la creación de los dos institutos de investigación y desarrollo, desarrollando incluso sus capacidades en el sector aeroespacial.
    En 1987, tras la muerte del presidente fundador de #Samsung , su hijo Kun-Hee Lee le sucedió como nuevo presidente el cual se propone se indagar en nuevos sectores, con el objetivo de convertirse en una de las cinco empresas de la industria electrónica más importantes del mundo.
    Fue en 1992 cuando comienzan a desarrollar el primer sistema de telefonía móvil de la compañía que se convertiría en el primer smartphone de 1999.
    En 1998 se hacen con la mayor cuota de mercado de las pantallas LCD y un año después desarrollan el primer televisor 3D.
    Ahora dominan el mercado de la telefonía móvil gracias a su gama #Galaxy y a su apuesta por #Android . Han puesto su horizonte en el cambio de la mentalidad tecnológica, quieren cambar la forma de pensar y hacer las cosas y ahora su lema es: Inspirar al mundo, crear el futuro.
  • 1 1 3 minutes ago
  • Change is a funny thing. I find myself both FEARING change while also CRAVING it.
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So - what has changed from the first picture to the second? SO MANY things. Something like 7 years have gone by. I’m now older, hopefully a little wiser, definitely more disciplined, more educated, a tad more self aware, but maybe slightly more jaded. I have more wrinkles on my face and gray hairs on my head, but I also like to think that I have a better view of myself and what I am capable of.
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I hope that by the time another 7 years goes by, I have learned so much more about myself and the world around me. I hope I have a few more things ‘figured out’. I also hope I am still as disciplined and strong as I am today.
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I might not be the whole person I am meant to be yet, but I am proud of how far I’ve come and excited to see where I have yet to go.
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Change can be hard, but it can also set you free.
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Thanks for hanging in until the end. Have a great night.
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#tbt #fitness #fitnessmotivation #change #goals #strength #sweat #getfit #transformation #fitgirl #girlswhotrain #kickboxinggirl #muaythaigirls #bestrong #fear #nutrition #workout #iam1stphorm #legionofboom #1stphorm
  • Change is a funny thing. I find myself both FEARING change while also CRAVING it.

    So - what has changed from the first picture to the second? SO MANY things. Something like 7 years have gone by. I’m now older, hopefully a little wiser, definitely more disciplined, more educated, a tad more self aware, but maybe slightly more jaded. I have more wrinkles on my face and gray hairs on my head, but I also like to think that I have a better view of myself and what I am capable of.

    I hope that by the time another 7 years goes by, I have learned so much more about myself and the world around me. I hope I have a few more things ‘figured out’. I also hope I am still as disciplined and strong as I am today.

    I might not be the whole person I am meant to be yet, but I am proud of how far I’ve come and excited to see where I have yet to go.

    Change can be hard, but it can also set you free.

    Thanks for hanging in until the end. Have a great night.


    #tbt #fitness #fitnessmotivation #change #goals #strength #sweat #getfit #transformation #fitgirl #girlswhotrain #kickboxinggirl #muaythaigirls #bestrong #fear #nutrition #workout #iam1stphorm #legionofboom #1stphorm
  • 5 0 4 minutes ago