#cardio Instagram Photos & Videos

cardio - 40.1m posts

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  • Little update for you guys, if you don’t care you can keep scrolling, but for those who do... here we go—I’ve been having a pretty low self image week. And no, I’m not looking for sympathy from anyone, so just hear me out. So many days this week I haven’t felt like my progress is where I want It to be. I’ve been hitting my macros spot on, stress is low, waters in check, sleeps been good, etc... but I’ve had two days specifically that i didn’t want to go to the gym because of how low this mindset had made me feel. For a while i pretty much gave up on caring about all of this so now that I’m back at It having these feelings are pretty discouraging.
— BUT not one day have i regret actually working out and getting It done. I haven’t regret the consistency I’ve gotten with my macros. And I haven’t regret getting sleep or taking a rest day that my body seriously needed.
—Just a reminder that, consistency is key. With time results will come. Having patience during the process is one of the hardest parts I’ve had to deal with, but if i don’t stay consistent I’ll never see the results i want. If you’re feeling the same way, just know that giving up won’t get you closer to your goals so don’t be so hard on yourselves. And don’t let your head fill up with negative thoughts because they end up controlling you. Find some positives and keep on going.
  • Little update for you guys, if you don’t care you can keep scrolling, but for those who do... here we go—I’ve been having a pretty low self image week. And no, I’m not looking for sympathy from anyone, so just hear me out. So many days this week I haven’t felt like my progress is where I want It to be. I’ve been hitting my macros spot on, stress is low, waters in check, sleeps been good, etc... but I’ve had two days specifically that i didn’t want to go to the gym because of how low this mindset had made me feel. For a while i pretty much gave up on caring about all of this so now that I’m back at It having these feelings are pretty discouraging.
    — BUT not one day have i regret actually working out and getting It done. I haven’t regret the consistency I’ve gotten with my macros. And I haven’t regret getting sleep or taking a rest day that my body seriously needed.
    —Just a reminder that, consistency is key. With time results will come. Having patience during the process is one of the hardest parts I’ve had to deal with, but if i don’t stay consistent I’ll never see the results i want. If you’re feeling the same way, just know that giving up won’t get you closer to your goals so don’t be so hard on yourselves. And don’t let your head fill up with negative thoughts because they end up controlling you. Find some positives and keep on going.
  • 643 51 6 hours ago
  • 🇩🇴 Yo también me caído muchas veces, pero las paredes fuertes TIEMBLAN más no colapsan, después me levanto y vuelvo a enfrentarme más fuerte ante los retos que la vida me presenta... quien nunca ha fracasado, nunca ha vivido... .
🙏🏻No importa lo que estés pasando en este momento, yo te invito a que no te dejes vencer y empieces HOY a quererte, a confiar en Dios y darle un giro a tu vida .
♦️Entra ya a mi página web www.haidycruz.com y caminemos juntos a construir tu mejor versión! SÍ SE PUEDE! .
📸 @ottosantosrd .
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🇺🇸 I have also fallen many times, but strong walls SHAKE, yet never collapse, so I will get up and face the challenges that life gives me again, but with more strength... those who never failed, have never lived...
It does not matter what you’re experiencing in this moment, I invite you to not let yourself get beat and start loving yourself today, while bringing change to your life.
♦️ Go to my website haidycruz.com and walk together to build a better version of yourself! YOU CAN DO IT!
  • 🇩🇴 Yo también me caído muchas veces, pero las paredes fuertes TIEMBLAN más no colapsan, después me levanto y vuelvo a enfrentarme más fuerte ante los retos que la vida me presenta... quien nunca ha fracasado, nunca ha vivido... .
    🙏🏻No importa lo que estés pasando en este momento, yo te invito a que no te dejes vencer y empieces HOY a quererte, a confiar en Dios y darle un giro a tu vida .
    ♦️Entra ya a mi página web www.haidycruz.com y caminemos juntos a construir tu mejor versión! SÍ SE PUEDE! .
    📸 @ottosantosrd .
    .
    .
    .
    .
    ————————————————-
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    .
    .
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    🇺🇸 I have also fallen many times, but strong walls SHAKE, yet never collapse, so I will get up and face the challenges that life gives me again, but with more strength... those who never failed, have never lived...
    It does not matter what you’re experiencing in this moment, I invite you to not let yourself get beat and start loving yourself today, while bringing change to your life.
    ♦️ Go to my website haidycruz.com and walk together to build a better version of yourself! YOU CAN DO IT!
  • 9,785 285 7 hours ago
  • still so in love with the stuff I ordered from @alphalete just look at this color 💖😍 #alphalete
  • still so in love with the stuff I ordered from @alphalete just look at this color 💖😍 #alphalete
  • 156 32 2 hours ago

Latest Instagram Posts

  • Just getting started ive shown you nothing yet. ☝️ Progress
  • Just getting started ive shown you nothing yet. ☝️ Progress
  • 0 1 1 minute ago
  • Big guys can move 2 😅. #ineedpizza Wasnt planning on training, but thats when its needed. Slow pace overall, run 3 miles, miles 4&5 with a weighted vest, run 3 miles. Building up that mettle. #mindovermatter  #cardio #imbeat
  • Big guys can move 2 😅. #ineedpizza Wasnt planning on training, but thats when its needed. Slow pace overall, run 3 miles, miles 4&5 with a weighted vest, run 3 miles. Building up that mettle. #mindovermatter #cardio #imbeat
  • 1 0 1 minute ago
  • Our most advanced fabric blend yet provides the perfect fit, feel and look to your joggers that will make them your favorite pair. -
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Give our joggers a chance and use code MBG20 for 20% off your order.
  • Our most advanced fabric blend yet provides the perfect fit, feel and look to your joggers that will make them your favorite pair. -
    -
    Give our joggers a chance and use code MBG20 for 20% off your order.
  • 9 1 2 minutes ago
  • Okay everybody, I need help! I’m making a playlist to listen to at the gym! What song gets you going while working out?! 🎵🎶💕#music #workout #fitfam #fitness #cardio
  • Okay everybody, I need help! I’m making a playlist to listen to at the gym! What song gets you going while working out?! 🎵🎶💕 #music #workout #fitfam #fitness #cardio
  • 2 0 2 minutes ago
  • ☑️ Тренировка на сегодня выполнена, скоро работа и чуть позже вторая тренировка ног... всем приятных выходных народ!🙌✌️#offseason •
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🔘 Over 400 videos await your 📲#the_perfect_men_physique •
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🔘 PM ME FOR MORE EXCELLENT DETAILS 📱
  • ☑️ Тренировка на сегодня выполнена, скоро работа и чуть позже вторая тренировка ног... всем приятных выходных народ!🙌✌️ #offseason


    🔘 Over 400 videos await your 📲 #the_perfect_men_physique


    🔘 PM ME FOR MORE EXCELLENT DETAILS 📱
  • 2 1 3 minutes ago