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  • This is hitting me in the feels right now. 
I am pretty good at #boundaries these days. Helped by being #sober and #calm but sometimes there are things that just make me bloody angry. 
My therapist used to say: what would your best friend tell you? If she were looking from the outside into where you are just now, what would she say? 
She made me give my disapproving, self critical voice an actual voice, sort of whiney, and a face (at that point it was a particularly critical colleague). She said, if that person were standing in front of you saying what you are saying to yourself, what would you do? 
My answer was always: I would tell them to fuck off. 
I have let unhealthy relationships lapse, put in boundaries, journalled and walked and meditated. But sometimes I just want to slap someone. I am off to sit in the garden and enhance my calm, and possibly murder some weeds. 
#angry #fuckingmood
  • This is hitting me in the feels right now.
    I am pretty good at #boundaries these days. Helped by being #sober and #calm but sometimes there are things that just make me bloody angry.
    My therapist used to say: what would your best friend tell you? If she were looking from the outside into where you are just now, what would she say?
    She made me give my disapproving, self critical voice an actual voice, sort of whiney, and a face (at that point it was a particularly critical colleague). She said, if that person were standing in front of you saying what you are saying to yourself, what would you do?
    My answer was always: I would tell them to fuck off.
    I have let unhealthy relationships lapse, put in boundaries, journalled and walked and meditated. But sometimes I just want to slap someone. I am off to sit in the garden and enhance my calm, and possibly murder some weeds.
    #angry #fuckingmood
  • 1 0 4 minutes ago