#calisthenics Instagram Photos & Videos

calisthenics - 7.1m posts

Top Posts

  • Had an absolutely beautiful weekend to celebrate Valentines Day. It’s been raining, pouring, and gloomy as heck for a minute here in Los Angeles, but this Saturday, the weather miraculously cleared up and that made it the perfect day to spend time with my one and only. She actually needed a new head shot and I just love any excuse to practice photography so we rolled through Pasadena City Hall and explored around! Definitely need more weekends like this! And oh! Stay tuned, we got some awesome partner workouts coming for you!
  • Had an absolutely beautiful weekend to celebrate Valentines Day. It’s been raining, pouring, and gloomy as heck for a minute here in Los Angeles, but this Saturday, the weather miraculously cleared up and that made it the perfect day to spend time with my one and only. She actually needed a new head shot and I just love any excuse to practice photography so we rolled through Pasadena City Hall and explored around! Definitely need more weekends like this! And oh! Stay tuned, we got some awesome partner workouts coming for you!
  • 2,793 90 7 hours ago
  • Machine Full Body circuit 🔥 •
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EXERCISE⬇️ 5 Rounds -
✔️Trap Bar deadlifts 8 reps
✔️ 6 Toe touches •
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I added this trap bar Deadlifts for the past 2 weeks to work more on my power and then mix it in with a hard hanging ab exercise ✅🤖
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Save this circuit📌 and Give it a try 🏋️‍♀️
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#ntc #niketraining #nyc #personaltrainer #hiit #strength •
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  • Machine Full Body circuit 🔥 •


    EXERCISE⬇️ 5 Rounds -
    ✔️Trap Bar deadlifts 8 reps
    ✔️ 6 Toe touches •


    I added this trap bar Deadlifts for the past 2 weeks to work more on my power and then mix it in with a hard hanging ab exercise ✅🤖



    Save this circuit📌 and Give it a try 🏋️‍♀️



    #ntc #niketraining #nyc #personaltrainer #hiit #strength
  • 2,398 8 6 hours ago
  • Live without limits 🤙 -
Our new Premium 3in1 Shakers / Sports Bottles are now available.
500ml / BPA Free
Internal shaker spring (removable)
Nutrition supplement compartment
x2 storage compartments
Rad ASF
Check out the website for more details
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📸 @d_j_basson flipping out in our Premier 100% Cotton Shorts 😁
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#chasedreams #livelife #beadventurous#chasethegoodlife #calisthenics
  • Live without limits 🤙 -
    Our new Premium 3in1 Shakers / Sports Bottles are now available.
    500ml / BPA Free
    Internal shaker spring (removable)
    Nutrition supplement compartment
    x2 storage compartments
    Rad ASF
    Check out the website for more details
    -
    📸 @d_j_basson flipping out in our Premier 100% Cotton Shorts 😁
    -
    #chasedreams #livelife #beadventurous #chasethegoodlife #calisthenics
  • 578 11 2 hours ago
  • 💪TAG A FRIEND to try!! Lately I’ve been changing up my tempo in all my lifts specifically in the 2nd half of my set. Instead of doing 10 normal reps try to get 5 as fast and controlled as possible and then 5 with a 3 second eccentric/negative. If you have an plateaus in your lifts definitely give this a shot 😀
  • 💪TAG A FRIEND to try!! Lately I’ve been changing up my tempo in all my lifts specifically in the 2nd half of my set. Instead of doing 10 normal reps try to get 5 as fast and controlled as possible and then 5 with a 3 second eccentric/negative. If you have an plateaus in your lifts definitely give this a shot 😀
  • 4,457 123 7 hours ago

Latest Instagram Posts

  • If you are your true authentic self, you have no competition. 
Strive to be better. Strive to be the BEST. Compete against the habits that disempower you; what you want requires a bigger and better you. 
Strive to be the BEST. 
Negative thinking, gossiping, complaining, procrastinating, making excuses...
These are disempowering habits promoting inauthenticity and weakness; 
You’re not weak. Realign yourself.
Realign yourself to your BEST SELF. Your true authentic self. 
via @thinc_ 
#humblewarrior #handstand #handstandpractice #strengthtraining #calisthenics #movement #yoga #yogalife #yogafit
  • If you are your true authentic self, you have no competition.
    Strive to be better. Strive to be the BEST. Compete against the habits that disempower you; what you want requires a bigger and better you.
    Strive to be the BEST.
    Negative thinking, gossiping, complaining, procrastinating, making excuses...
    These are disempowering habits promoting inauthenticity and weakness;
    You’re not weak. Realign yourself.
    Realign yourself to your BEST SELF. Your true authentic self.
    via @thinc_
    #humblewarrior #handstand #handstandpractice #strengthtraining #calisthenics #movement #yoga #yogalife #yogafit
  • 7 2 1 minute ago
  • loving all the failures & adrenaline! 💀
  • loving all the failures & adrenaline! 💀
  • 12 1 6 minutes ago
  • #WorkoutWedneday 🔥💯
Hit them with the solid tonight 😤😤
. 
Rookie debut for Will tonight #OnlyARookieOnce🔥🔥
Great to have Tea and Ryan back in the mix. Rest up team we back on Friday 5am ✊🏽 #ZUU #Emomz
  • #WorkoutWedneday 🔥💯
    Hit them with the solid tonight 😤😤
    .
    Rookie debut for Will tonight #OnlyARookieOnce 🔥🔥
    Great to have Tea and Ryan back in the mix. Rest up team we back on Friday 5am ✊🏽 #ZUU #Emomz
  • 8 1 8 minutes ago
  • Just sat here wondering what the next trick will be 🤔 #olympicrings
  • Just sat here wondering what the next trick will be 🤔 #olympicrings
  • 48 3 1 hour ago